Archives for the month of: April, 2014

When I was wee I thought coffee was simply the most horrible thing grown ups had come up with for self-torture. Adulthood had to be fraught with peril for that foul black brew to be anything but deserved for some great wrong-doing, possibly to children. It was bitter. It left a bad taste in my mouth. It just wasn’t good. That’s where I left coffee until I joined the Army.

On a humid, hot, Alabama morning, dizzy with fatigue, and dehydration, I slouched over my breakfast tray in the mess hall – first Army breakfast, first morning of basic training; I just wanted a cool shower and to go back to bed. I was very certain that the whole ‘join the Army’ decision was a huge mistake. While I sat there staring at my uneaten breakfast, toying with the scrambled eggs while I toyed with questions about my judgement as an adult, a drill sergeant’s shadow fell over me, and a white ceramic mug entered my view. The burly man-voice in my ear followed the too-loud-for-this-to-be-real clack of ceramic mug to table with a hearty “drink this, soldier, you’re going to need it!”  Hesitant to do anything to rouse the ire of a drill sergeant, I put the mug to my lips and took a taste. I know what I expected, I know what I got.

For years after that, I drank coffee – with sugar and half n half – like my body was 60% coffee, rather than water. lol I’ve quit once or twice, when my consumption got so ludicrous it had the potential to affect my health. I’ve spent months at a time on decaf, and always gone back to the real thing, eventually.  Years ago I found my way to really good coffee: exceptional beans, from verified sources, well-roasted by local craftspeople, really fresh, ground-to-purpose just prior to use; really exceptional coffee is a very different experience from the Yuban and Folgers my Mom drank when I was a child.  More time passed, and I eventually found my way to buying my own espresso machine; everyone in the house favored really good coffee, espresso beverages, and it was both a better value, and more consistent quality to have our own machine and learn to pull really good shots. Lattes every morning have been the thing, for a long time.

This morning I drink my coffee black.

This morning I drink my coffee black.

In this all adult household, more than one of us is off dairy, either temporarily, or for the long haul.  It’s a recent thing. For me it is likely temporary, but this morning, I am drinking black coffee. It’s been a while since that has been my early morning practice. The taste of coffee is so different without the smooth ease and luxury of a little cream, the sweetness of a bit of sugar.  On top of the simple change to unadorned blackness in my morning cup, we had also run out of our preferred morning beans (if you’re curious, that’s Ristretto Roaster’s ‘Beaumont Blend’ these days).  A quick walk over to the local grocer, and our weekend coffee was assured, but they don’t carry Ristretto Roaster. I got a couple other roaster’s beans for the weekend, and the beans of Saturday and Sunday were by far more pleasant than the beans of this morning, which are strangely reminiscent of Army coffee in the 80s.

So…I write about coffee, this morning. The taste of it, the memories, the importance of the experience… It’ll be black coffee for a while, at least a week, maybe longer.

There are other exciting bits and pieces. My visit to The Grotto on Saturday was lovely, and I got some amazing pictures. It was mildly disappointing, too, because although it is a garden for meditation, contemplation, and even advertised that way, it was quite crowded with large-ish extended families visiting (probably due to the Easter weekend) and they were more boisterous, and louder, than I expected or found pleasant. Gangs of giggling high school girls taking selfies and sharing social network items vocally while they lagged their parents steps were distracting, and quarrelsome couples, or people with fussy children, took the potential for real stillness right out of the experience. It was still worth doing. I got some great pictures, and enjoyed exploring the features on my new camera phone.

Symbols, and messages, in the forest.

Symbols, and messages, in the forest.

It poured down rain the entire time I walked the paths and explored The Grotto. The Stations of the Cross are not my symbols, but the powerful arrangement and beautiful statuary were moving, even so.

There were also flowers that hinted at love...

There were also flowers that hinted at love…

And the soft light filtered through rain and clouds made some blossoms seem luminous.

And the soft light filtered through rain and clouds made some blossoms seem luminous.

Colors stood out from the lush greenery, seeming magical and more exotic than 'real life'.

Colors stood out from the lush greenery, seeming magical and more exotic than ‘real life’.

From a distance, even symbols that are not 'mine' might speak to me of things that matter.

From a distance, even symbols that are not ‘mine’ might speak to me of things that matter.

It was a lovely spring weekend. Flowers, fellowship, and love generally make for a fine weekend I think.

Simple flowers, a rainy day.

Simple flowers, a rainy day.

I took a lot of pictures. The lingering sensation for me is that the pictures somehow capture things I didn’t experience in-the-moment, that day. It is strange to look at them later, and feel those feelings that were missed in the din of chattering school girls, arguing in-laws, and assorted people who’d only come along ‘because it matters so much to her‘. I wonder for a moment, if the ‘her’ I heard referenced so often is a mother, a grandmother, an in-law, or… the woman for whom The Grotto exists, in the first place? She is of many faiths, many religions, many followers; she is woman, herself.

A powerful symbol of life, of love, of family; a woman and child.

A powerful symbol of life, of love, of family; a woman and child.

Well, Spring, that was lovely. Let’s do it again, sometime. 🙂

Yesterday was a weird hodge-podge of ups and downs, and challenges and small victories. My physician recommended some changes in my health medication; changes in medication are always complicated and a bit agonizing for me. It’s that the changes themselves are difficult to adjust to. I sure never really contemplated the psychological/emotional effects of everyday health medications – even the OTC stuff often has effects that just aren’t detailed in the literature in any efficient way. So… some emotional ups and downs, and a fairly chronic feeling that ‘something’s off’, on top of headaches, panic attacks, blue moments of nearly suicidal intensity, negative ideations with such power I find it hard to be at all certain my life has meaning or value, or that I have any real worth as a being. It’s pretty horrible.

I will be okay, though – I’m a few days into now, and it’s getting better. I’ve learned more about accepting that some of my experience may not be tied to the part of reality I expect it to be – like the blue moods being part of the medication change, rather than part of anything truly emotional going on.

I haven’t named names – what is this mystery chemical, so readily available, so problematic? Well, see, here’s the thing – you are a different human being. Your issues are not mine, and vice versa. Could be one or another OTC drug does sit well with you – maybe you prefer Tylenol to Ibuprofen, for instance, but ‘don’t really know why’ – could be a preference, marketing, bias, or it could be that you feel differently on one over the other. Most people feel safe enough that the OTC drugs available to them are ‘safe enough’. 🙂  Why rock that boat? I’m not a doctor. I’m just saying, my own experience personally, is that some of the OTC drugs commonly available don’t treat me well – and worse to go off of, than to take.

Anyway… today does feel better. I feel better. 🙂 It isn’t always sunny days on this journey; it is, however, Friday. Maybe I’ll sleep in tomorrow?

I woke feeling rested and serene, this morning. My shower felt refreshing. I meditated from a starting point of alert awareness and physical comfort. My morning yoga eased my stiffness, and my body felt graceful and strong. My coffee tasted warm and nurtured my heart while it warmed my hands, wrapped contentedly around the white porcelain mug. It was the beginning of a lovely spring morning.

The garden on a spring morning.

The garden on a spring morning.

Then I got to thinking, because I was writing (they sort of go together)… and within minutes I was irritated, discontent, frustrated, annoyed, saddened, and really just struggling with myself and my experience. It was all a reaction to the thoughts I was thinking, which although they were about something ‘real’, the thing they were about wasn’t going on in the moment, and isn’t even a for-real-for-sure factual understanding of circumstances. It was more like my brain was test-driving optional understandings of my experience, and that particular one was a rather poor fit.

Instead of the change of mood driving my day, today, I put myself on pause, and selected from my increasingly vast list of topic-relevant reading material a fairly short article that had really caught my attention just a couple of days ago. I took a few minutes to read, took some notes, followed up on a cross-reference, and now find myself feeling content once again, and in a comfortable emotional space to begin the work day. 😀

I don’t find the success quite a simple as ‘distracting myself’; it matters a great deal what I distract myself with. What has been effective is to pursue something intellectually or creatively engaging, that simply doesn’t allow room for the challenging or problematic thinking, because the new topic requires too much bandwidth. It is also necessary, for me, that the new topic or activity must be emotionally positive; neutral isn’t particularly effective, and things that stress or upset me definitely make things worse.

Mindfulness is part of this strategy, too. To move from the thing that is throwing me off-balance, to some new and engaging thing, I find that the best success is found in really giving my full attention, quite actively, to the new thing. I don’t know how to explain the difference, but it feels like a very different process than trying to disengage from the stressful or upsetting thinking.

The clock reminds me that words about work are not work; it’s time to go.

A lot of my studying, my focus, my journey is about a search for balance, contentment, perspective, and sufficiency; somehow that’s ‘all one thing’ in my head, but I don’t know one word for that thing.  We’ll get by with a few more words, that generally works well enough for me. lol

It’s been a strange few days. Even though I’m over whatever odd sickness struck me down last week, I feel somehow a bit ‘off’. Still tired. I hurt more than usual, but that could be nothing more than setting myself up for failure on the expectation that warmer weather would be equal to a reduction in my arthritis pain, simply because in years past that has been true; I know I hurt more than I expect to. I’m cross with the world, but can’t put my finger on any reason I ‘should’ be… I feel vaguely ’emotionally disoriented’ and ‘cognitively disheveled’.  Still, I’m getting by.

This morning was hard. I woke to the morning, eyes gritty, mouth dry, a lingering feeling of panic from a bad nightmare. A shower didn’t refresh me. Instead of finding joy and delight in a partner being up so early to share coffee and companionship before work, I felt distressed, crowded, angry – none of it felt ‘appropriate’ to my experience-in-the-moment, at all. It felt inexplicable. I managed to salvage enough mindfulness and perspective to communicate my challenges, and take the space and time I needed to get my head right… just about when I was feeling still and calm and as I rose, ready to face the world, I kicked over my coffee mug and although the internal turmoil was pretty messy, and not particularly grown-up, I managed to get through it with only a tear or two, and a grim visage – no tantrum, no rage – but endured a moody gray cloud on my experience the entire day. I can count it as a success… I wish it weren’t in me to be so inclined to count it as a failure.  Today it is harder to treat myself well.

I still make the effort to take care of me, to give myself some compassion, to be kinder with myself, in spite of being so incredibly irritable and moody, and that’s where I see the success and the growth; I have the will to act in my own interests, even when I am wading through emotional bullshit, hormones, and wreckage.  That’s lovely and new. I find, to my very great delight, that being able to take care of me, time and again, proves to be an exceptionally direct route to also being able to take care of people who matter to me, and even simply to treating others well, as a general practice.

It’s a good thing, too, because I frankly couldn’t have treated people with the nastiness and raw volatility I had within myself today, it would not have been acceptable, at all.

The calm of approaching twilight. Tomorrow is a whole new experience.

The calm of approaching twilight. Tomorrow is a whole new experience.

 

 

We have language. It’s one of the interesting features of the creatures that we are, and of our experience. Words have extraordinary power; our understanding of the world, and of our lives and who we are, rest heavily on the words we choose to express that understanding.

We even understand how limiting that can be, and our understanding is portrayed in a simple bon mot, “A picture is worth a thousand words.”  We love words, we use words, even knowing our words cannot tell the entire tale.

Atlas?

Atlas?

I probably use too many words. Even using so many, I sometimes find myself struggling for clarity, or to express myself accurately. Precision and poetry are two very different tools to tell a tale. I tend to be very frank, to the point of lacking common boundaries. I also tend to favor ‘pretty’ language, to the point of sacrificing clarity for something that ‘sounds better’ to me. My TBI has a thing or two to say about the way I use language and why, another tale for a different day. I bet it can be difficult for people to understand me, more often than I’m aware.

I’ve been more about questions than answers for a while now… how nice for me, I suppose, only… some questions function best immediately preceding an actual answer. lol I mean… “How do I get to the train station?” is likely to be most efficiently followed by actual directions, or a simple “I don’t know” than anything else.  I’m honestly not sure I’d do that well on it, if it were a test.  With me it might be something more like this:

Person “How do I get to the train station?”

Me “I rarely ride the train, these days, although I prefer it to flying. Well, unless you count the commuter trains…”

Person “How do I get there?”

Me “You’d have to get downtown. If you want Amtrak.  If you’re just using the light fail, you could grab it a lot of places. Where are you going?”

Person “To the train station. How do I get there?”

Me “To the train station? Or down town?”

Person “To the train station!”

Me “Oh, the same way as if you were going to go down town – you take the light rail.”

Person “Where do I catch the light rail to the train station?”

Me “Right here.”

Once upon a time at a train station...

Once upon a time at a train station…

Oh, yeah. So me. I do try to answer the questions I am asked as simply as possible, although it wasn’t something on my radar until a couple years ago. I often thought it was strange how jacked up people could get over ‘a simple conversation about a [train station]’.  Someone who loves me very much, enough to care that I be able to communication easily with other people, finally sat down with me and explained what he saw in our conversations – with actual sketches, diagramming of sentences, and propositional calculus; I got it.  Fixing it is an entirely different matter. Sometimes it is as basic as a preferred sentence structure, a syntactical detail, that confounds real understanding simply by being unexpected to the listener, or inexplicably uncommon in general speech. lol Sometimes ‘pretty’ gets in the way of conveying information. Pretty is distracting.

One of the bits of weirdness I am working on is a clear preference verbally for ‘phrasing things in the negative’. For example, if asked “How are you?”, I would be more likely to say “Not bad, thanks!” than “Good, thanks!”.  It’s pretty consistent with a variety of types/intentions of questions, too. I regularly reply to questions using negatively phrased replies, that seem to satisfy the question, mostly by way of dismissing it, rather than providing information. I don’t think I have a spare lifetime to study the phenomenon, instead I am simply working on changing how I reply to questions.

(Is it important whether the challenge I have with answering questions is a byproduct of a traumatic upbringing, or a brain injury? How many hours of my life have I wasted trying to source something solely because I wasn’t satisfied with it, instead of simply acknowledging my dissatisfaction and acting to change?)

The title? Oh, that – well, simply this: Dune would have been a very different movie, wouldn’t it, if, when Paul is asked “Tell me of your home world, Usul,”  he had replied “It’s not like here.”  I realized, upon considering it, that finding balance, contentment, satisfaction, and meaning is a different journey, and a different experience, when I am living what it is – rather than what it is not.