This morning I woke to a powerful feeling of insecurity and fearfulness that points directly at the move I am making this very week. The timing is inconvenient – and quite probably not at all coincidental. Buried in the chaos and damage are ancient reminders that I “am not good enough” and “don’t deserve this” or “can’t make this work” or ‘know’ this will “all go very wrong soon enough”. The vague uneasiness and doubt escalate then recede again and again as I work through my morning routine. My eye falls on some detail that got missed in the housekeeping, like a used tissue that missed the small bathroom waste basket, but also got missed when I emptied the trash yesterday, and instead of simply resolving the matter and moving on without concern, there is a hint of inward beratement and impatience lurking there, waiting for me. It is unusual these days for me to be so hard on myself.

"Anxiety" 10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

I almost skip my shower, as though taking the time for it somehow robs me of time I could otherwise use for… what… being anxious? I attempt to make a light moment of it, and although that fails, I find myself compliant with the self-care rituals so carefully maintained, standing in the shower, doing the showering thing. It’s a step. I make eye contact with myself in the small shaving mirror mounted in the shower, and take some deep calming breaths. Change comes with the challenges and disruption of change itself – and the change that is moving is pretty much going to touch every routine of my day, all the perspectives of each angle of view I am used to seeing, the placement of every object in my personal space, the ambient noises, and shadows – yep. Basically everything but the actual contents of my home, and me – the woman living within it. The magnitude and weight of it hits me fully for the first time… everything is changing.

…The nausea hit me unexpectedly, and without argument. It was likely that I didn’t drink enough water with my morning medication, but this makes twice in the past couple weeks and so rare these days that it is almost certainly telling me something… about something. In the moment, though, I take it as a living metaphor, and hold onto the perspective of puking up all the baggage, the anxiety, the fear, and letting it go. I don’t know that it was as effective as I’d like, but I feel some better. Could be that the anxiety was impending nausea all along, and that as human primates do, I gave it a root cause from deep within that was not actually causal at all, merely correlated. I return to my coffee, undeterred by the uncomfortable moment; there is much to do.

We've all got some baggage.

We’ve all got some baggage.

The anxiety and insecurity are common [for me] during experiences that involve a lot of change. The more change, the more fear, generally. I can feel how tight my chest is, and the coiled spring of anxiety that has taken hold of the place where my diaphragm once rested, relaxed and ready for all the breathing and such. I feel a certain moment of relief that my traveling partner isn’t sleeping in the other room this morning; my anxiety permeates the room in a palpable way, or so it seems to me. It isn’t a comfortable experience to live alongside, and is the big reason I didn’t reach out for his help with the move. “I’ve got this!” is the war cry of protecting my love from the bullshit I must still wade through, cope with – and perhaps someday master. There are so many things in life I rely on help with – but this one, the ‘managing change’ thing, I tend to rely most heavily on the woman in the mirror to get the job done, to circle back and find new comfort in new routines, to practice good practices, and to recognize stability and balance when the task is completed. I am eager to welcome him to a new home, with the same lovely calm energy, that feels similarly my own…but I try to protect him from how hard change hits me getting there.

So what if I am scared this morning? This is all happening quite fast – it was already January when I mentioned the observed vacancy to the apartment manager and found out about the remodeling. My original mention was as a passing fancy, only, and it was with my traveling partner’s encouragement that I considered it more seriously, eventually embracing the idea fully as a ‘next step’ on this journey, and a worthy improvement in quality of life at the expected price. I’m ready – I check again at how the budget works – but I feel this leaden dread resting in my belly.  “Bitch, what’s up with this fucking fear?” I think crossly to myself, almost immediately hearing my therapist’s voice gently pointing out the harsh tone I am taking with myself. Yes, yes, I know… I can (and these days generally do) treat myself better, and with greater kindness and compassion than this. I am irked with me; the insecurity would have been so much more easily managed a week ago, before the move was certain, would it not? I laugh out loud at myself; insecurity and doubt don’t work that way. I set aside my writing for meditation and self-care. Words can wait.

A helpful reminder; I apply it equally to how I speak to myself these days.

A helpful reminder; I apply it equally to how I speak to myself these days.

Enough is enough. I am enjoying a life of general contentment and sufficiency. One limitation all this time has been the challenges presented romantically by my partner’s allergies, and how those are affected by much-lived-upon apartment carpeting. We discussed often how much more easily and regularly we could and would hang out together were it not for his allergies. In no small part the entire motivation for the move is to reduce the allergens in my home. It’s that simple. I’m paying a high price to do so, were that the only benefit (a very fancy air filter might do as well at a lower cost over the course of a year…maybe…), but there are other quality of life gains being made that are specific to my own day-to-day joy: the view of the park from the patio, no windows looking into neighbors windows, no shared wall on the bedroom side of the apartment, all new appliances in the kitchen, a shower insert in the bathroom that is entirely undamaged and never-repaired without a hint of entrenched mold or mildew beneath sealant, more convenient to the little community garden, and with enough additional space to move my artistic endeavors out of the living room… which also ensures that when I am painting or writing, I am not distracted by the world, so common from the vantage point of the couch in the living room.

The fearfulness hit me this morning, perhaps because I suddenly worried I am not being ‘true to myself’ by making this move? If what I have here is enough – why do I ‘need’ more? The deep breath that followed put me right at long last. This move is not about what I ‘need‘ at any minimum level; I have enough right now. Hell, after spending most of a week with my traveling partner right here, I’m quite certain this, here, is enough for me. Sharing my experience with him feels wonderful – and I want to position myself comfortably to enjoy more of that. This move is about finding my way – and learning to navigate the distance in my life between ‘enough’ and ‘more’, and learning what I want versus what I need, and making good decisions about which sorts of ‘more’ keep me on the path of becoming the woman I most want to be, living well and mindfully, taking care of me, and taking care to love well. There is a peculiar balance to strike here; if I refuse to move because of the expense, explicitly in order to hold on to those dollars in the bank account, in order to maintain a specific quantity of cash flow, unspent each month, what am I buying with my labor? Numbers? In an account? To what end does this serve me when those same dollars can also add 300 sq ft of useful living space, of a more healthy quality?

At long last my brain gets to the point; is the money I will spend on the new place being spent on something that matters to me such that the price is worth it? Isn’t that the question at the ‘bottom-line’? Is there something more or different on which I would truly prefer to spend that money, right now, every month? Do I have more urgent needs to meet that are going unmet? No, not really – and saving it as numbers in an account would serve just one purpose for me right now; to make these same sorts of changes through purchasing a home sometime down the road. Since that can be done regardless whether I make this move now, but would ideally wait (I think) until the car is paid off, this unexpected intermediate quality of life improvement is a nice option. I embraced it eagerly for all these reasons, and more, and I’ve given it considerable thought…what more is there to do with the insecurity and anxiety now, except to breathe?

Why yes, thank you, I shall.

Why yes, thank you, I shall.

I’m ready. Fear is not calling my shots today. 🙂