Archives for the month of: May, 2016

I was sitting on the patio with a coffee in the cool of evening. The sun sets on the other side of the building, and the patio is shaded and comfortable even after a warm day. A neighborhood child at play wandered near and steps closer to see the roses after asking her Mom if that would be okay. She glances my way, I smile. It’s enough – and rather suddenly, instead of the quiet evening, birdsong, and breezes, I am confronted with the whimsical chatter of a child, eager, enthused with life, and curious about… everything. “What are you doing?” she asks, looking up from smelling each and every different rose in bloom. “I’m listening.” I reply. “To me?” she asks quizzicially. “To the evening.” I smile, she smiles back, and for a moment, she is quiet too; listening to the evening. “I hear birds.” she observes somewhat impatiently, and seemingly eager to move on to more active things. “Why are you listening?” she demands politely. “I’m not very good at it,” I admit, “and I need a lot more practice at giving other people – and even the creatures of the world – a chance to say something.” She sighs, and gives me a look of sympathy and understanding. “My Mom says I don’t listen, too.” I laugh, her Mom chuckles, too. “Well, ” I suggest gently, “you can practice. The birds don’t mind if you are not very good at it, at first.” She skips away, chattering with her Mom about birds, birdsong, roses, and listening. I am left with the stillness of evening, birdsong, and breezes – and a smile.

A recent evening visit from a different neighbor.

An evening visit from a different neighbor.

I do practice listening. It’s one of the more challenging things I work on. Stand a human being in front of me, and often – even in the utter absence of desire to do so, or something to say – I start talking. Sometimes I even manage to crowd my own consciousness with too much talk – I know it is frustrating for people who would like to be heard. It builds a problematic cycle over time, where I talk too endlessly and am eventually ‘tuned out’ or silenced and subsequently don’t ‘feel heard’, myself. It’s not a good way to treat love, or friendship, and it’s less than ideal for any other sort of positive interaction I hope to have. So. I practice listening. Really listening. The sort of deep listening in which I am specifically and only attending to what I am hearing, without queuing up other thoughts, replies, rebuttals, counter-proposals, action plans, or questions. Just listening. Hearing. I make the effort to refrain from verbally replying or responding, aside from acknowledgement when appropriate, and give the moment time to finish saying what is being said – whether it is an evening of birdsong, or a moment of real conversation with an actual other human being. I don’t always manage it. Sometimes I interrupt. I keep practicing. Everyone wants to be heard, and there are few things more precious than feeling that we have been. I continue to practice, because I’d very much like to be known for being someone who ‘really listens’. 🙂

It’s no longer evening. I woke this morning, too early, and returned to sleep quite easily – then ‘overslept’ my usual time by nearly two hours, waking feeling deeply rested and content to start the day. I’m pleased that the apartment is comfortably cool. I am untroubled by how dreadful my coffee is, and continue to sip it contentedly, thinking about cups of coffee in life that have been notably worse – and sometimes still ‘good enough’ in spite of that. There aren’t many things in life that seem to work that way… maybe just two, for me: sex and coffee; even when they aren’t awesome, they both manage to be [for me] generally quite acceptably satisfying…although I am more likely to finish a dreadful cup of coffee than a sex act that might qualify as ‘dreadful’, so… perhaps not so similar as all that? lol I find myself distracted by the comparison, and the implications, which hint at the chaos and damage. It’s just an emotional shadow passing over the delightful landscape of the day, and it passes quickly. I don’t find that I am scurrying to run from what could be revealed about the woman in the mirror, instead the observation is noted, to be considered gently another time. I’m okay right now.

Today is a good day to listen.

I sat down with a state employee yesterday, a requirement as I go through the various processes involved with shifting gears from ‘gainfully employed’ to ‘not so much’ for the time being. It was inevitable, and as indicated, required. It was a pleasant enough experience, like a jingle or a pop song, purposeful and fairly cheery… with one wrong note. Discussing skills and experience, she dismissed both my painting and my writing as ‘hobbies’ and told me in a frank and practical tone that those “don’t count” and I “should stay focused on real work skills” when seeking employment. I laughed and playfully pointed out what a buzz kill that must be for graphic artists, and technical writers… she looked at me oddly and said she didn’t understand what I meant. Oh my. Say it with me, People, “art is real work, so is writing, so is acting, so is philosophy – yes, people can (and should) be paid to think, and paid to create.

Can we please just make one change in the way we view productivity? Can we please recognize the inherent value of creative works? 🙂 Hell, the most important work I have done as a human being has been artistic work; not a damned thing I’ve ever done for corporate America has been worthy of further consideration once the moment has passed. (This is likely quite true for most ‘gainfully employed’ human beings – most of the effort for which we are compensated lacks meaning, it is simply revenue generating for that employer, and therefore valued sufficiently for [required] compensation – and based on the brouhaha over increasing the minimum wage, they grudge workers even that.)

Again and again, I am struck by how reluctant we seem to be to pay artists. It’s a little weird, isn’t it? We pay the barista who makes our coffee, the cashier who rings up our groceries, the mechanic who services our vehicle, the firefighters who stand by ready to fight fires (and who get paid even when nothing is on fire), we pay CEO types who may do literally nothing besides attending meetings and answering emails (and we pay them very well), hell – we even pay athletes to play games they’d likely pay for free, to secure the reliable playing of the game at a venue large enough for paying crowds to attend. What’s with expecting artists – any kind of artists – to work for free? (By the way, working for ‘exposure’ is the identical same thing as working for free!) How is painting not work? How is writing not work? How is acting not work? I mean, seriously folks… if you allow the average CEO, or executive manager, or pro athlete to identify their compensated activities as ‘work’, then how is a painter not working? How is a novelist not working? How is a poet not working? Seriously? Don’t be dicks. It may not be easy to place a painter in a paid position as a painter – but for fuck’s sake is it necessary to denigrate that meaningful work, by saying it isn’t ‘real work’? I’ll admit to being more than a little irked that the government will subsidize farmers, but not artists. It’s easy to see that filling the stomach of the nation is important… Is it so difficult to see that feeding our hearts, minds, and souls is important, too? Would we perhaps be better human beings if we more easily recognized artistic endeavors as valued work? I think it is worth thinking about. (End rant. 🙂 )

work

Not yet ready for ‘real work’, there is real work to be done to finish moving into my studio. 🙂

It is a lovely morning. I plan to spend the day [working] in the studio, aside from one pause for an interview call. The practical requirements of life must still be met, and I hope to find a position from which I can invest more time in artistic endeavors. I feel unhurried and well-prepared. My traveling partner shared a great quote with me yesterday that fuels and encourages me. “Chance favors the prepared mind.” (Louis Pasteur) I take additional steps to be that ‘prepared mind’ as I live my life and study life’s curriculum, extending my studies into new areas that have the potential to enhance my existing (monetarily valued) skills; I have enrolled in some coursework in analysis and economics. (I continue to be a big fan of continuing education, and it has served me well over the years.)

Today is a good day to be spent on practical matters and taking care of this fragile vessel. Today is a good day to invest in infrastructure (through educating myself, tidying up my studio, maintaining an organized living space, and practicing the practices that build emotional resilience and self-sufficiency). Yes, there are verbs involved. 🙂

It gets difficult to juggling all of the tasks, obligations, responsibilities, desires, goals, and ‘things in general’ with 40 hours (more) each week just lopped right off my productive lifetime. I’m feeling that fairly acutely right now, from the perspective of keeping that 40 hours and using it for myself; it’s a rare luxury, and I am doing what I can to take advantage of it from day-to-day.

Yesterday felt comfortable and natural, balanced between self-care, job search activities, and domesticity. Today is planned similarly. I am neither bored, nor hurried, which feels quite comfortable. “Comfortable” is a word that I find coming up a lot in the past couple of weeks, and I don’t mind over-using the word while I enjoy the experience.

The slower pace to life gives me an opportunity to more deeply consider the woman in the mirror, who she is today, where she is headed, what her choices and opportunities may be – and where they may take her. It’s a time for self-work, and for continued education. (I’m not passive about the time between jobs – this is my time, for me, and I hope to use it wisely.) Life – and the internet – provide plenty of opportunities to learn and to grow, like this exploration of emotion that I stumbled upon this morning. Taking care of me still requires attention to detail, commitment to action, and self-awareness – and I still need plenty of practice. At least for now, I really can put myself at the top of my list of priorities, and I do. Totally worth it. (There are still verbs involved.)

A quiet evening hanging out with my traveling partner became a good opportunity to improve on communication practices shared between us. I wake with my heart so filled with love for this one particular other human being that there is plenty to spill over as smiles available for every passing stranger – it feels like a very good day to be alive. That’s a pretty subjective experience, and as I recognize how tied to this gentle emotional climate it is, I also find myself aware that there are subtle choices involved, too; I could have responded (or reacted) differently to the evening, to my partner, to my circumstances… I could be living a very different life than I am choosing. Choosing when the choices feel easy and the outcomes feel pleasant isn’t difficult, or complicated, or messy, or at all challenging… Will I feel this good, or find life so simple, when the choices are more difficult, or the outcome – however desirable or needful – is less pleasant? Will I be able to reliably choose to take care of me, to enjoy my experience, and to live well (and beautifully) when things are hard, too? That’s a piece of the journey as yet unmapped, and quite likely just beyond some bend in the road up ahead at some point along the way. I smile when I hear myself (in my thoughts) hoping not to disappoint myself when the time comes; it has gotten much harder to disappoint myself these days. I am learning compassion, consideration, self-awareness, and love. (I still have so much to learn!)

Begin again.

Begin again.

Today is a good day for forward momentum, and for getting things done. Today is a good day to enjoy living, and to share a smile with a stranger. Today is a good day for compassion, for patience, and for perspective. Today is a good day for change. 🙂

Most mornings proceed pretty gently for me these days, and even on the worst of them I get by pretty well, and treat myself decently, and with considerable compassion. This morning was less than usually gentle, and although I’ve done what I can, I am less than ideally kind to myself – I am frustrated by my limitations and feeling irked. It’s not the best addition to my morning coffee, which somehow tastes bitter in spite of using the same coffee I find so richly satisfying most other mornings – and in spite of my general lack of ability to detect bitter flavors in the first place. It is one more defining detail of the start of my day.

I woke from a sound sleep, head as stuffy as the room also felt, throat dry, head pounding, and the clock factually admonishing me that it was already 5:30 am, well into the ‘I may as well get up’ time of morning [for me]. I definitely did not want to get up, and I felt groggy and out of sorts. I got up to pee, and opened the patio door to the morning breeze, hoping to cool the apartment down without fully waking up, and noticing my pain well beyond the usual as I did so. (That makes it sound far more efficient than my hapless dizzy clumsy careening around the room actually was.) I took my morning medication, drank a glass of water, and returned to bed, hoping to sleep in spite of the pain. That doesn’t always work out for me, particularly after sunrise, but on this gray overcast moody looking morning, and after considerable tossing and turning trying to find some combination of pillows and posture that would allow it, I slept.

I woke later to a cool room filled with fresh morning air, headache gone, and easily able to breathe. I feel rested. I still hurt. I am in more pain than usual, possibly just the ordinary change in my arthritis pain that comes with a change in the weather. Yesterday, sunny, warm, and clear… today, gray, overcast, cool, and threatening rain – it’s very much the sort of change that comes with more than usual pain, and I feel less cross with myself recognizing that. (At 5:30 am it was less obvious that it would be a cloudy day.) My coffee is still pretty dreadful… and I give some moments of thought to whether it makes more sense to pour it out and make another cup, or just drink it and have a better second cup later? I get up to go pour it out and start over… then remember I am currently getting by on limited income. Shit. I sit down, taking a more practical, frugal approach, and sip my coffee as it is… glaring down into the dark brew now and then, wondering what the hell went wrong with my process this morning to get this result?

Still… pain and a bad cup of coffee isn’t the whole of my day, or of my experience – it’s not even the whole of my morning. I’m barely awake yet, and the day stretches ahead well beyond my ‘now’, unformed, unlived, and largely unimagined. There will be verbs involved, and choices. 🙂 I sip my coffee and wonder whether or not ‘taking care of me’ today is more about yielding to the pain I am in and compromising my loose plans for greater comfort… or refusing to let my pain call the shots, and undertaking the things I am inclined to do, more slowly perhaps and less comfortably, and just understand that the pain is what it is, and it’s part of my experience more often than I’d like… It’s a hard call this morning. If it actually hurt less to just go back to bed and stay there… I probably would. It doesn’t, so that’s not even an option. lol

That’s a funny thing about the vast menu of choices life presents me with, that I don’t consider as frankly as I might, as often as would be helpful… there are some things I want very much to be choices of mine, that are not in fact on my own actual [still vast] menu of choices to consider – when I am honest with myself. I can’t really choose not to be in pain with my arthritis in any realistic way. I can’t choose to be younger. I can’t choose to change the past. I can’t choose to begin somewhere over there, when I am standing right here. I can’t choose for any of the many details of reality to be other than they are – although I can choose to ignore them, or pretend them differently, the consequences of my actions remain tied to the real reality, and the true truth. Reality does not care what lies we tell ourselves. Our truths have very little to do with what we say in words.

So… this morning… pain. I still want to go to the farmers’ market this morning. When I go, some later, I will still have to be mindful that my resources have changed a lot, and being frugal has value – this is a poor time to be careless or wasteful with resources. I will need to slow down a bit, and manage my pain – or my pain will take the driver’s seat and manage my mood. Choices. Always choices. It’s worthwhile to take a few minutes over my coffee to consider what my choices really are – and where they lead me.

I decide on a hearty breakfast at home, accepting as a given that shopping when I am hungry may drive unintended spending. Before breakfast, a walk and yoga. A second cup of coffee. A hot shower. I notice in this one moment, right here, now, I am not actually in pain… I don’t question that, and I do pause everything else (writing, coffee, gazing at the bird feeder beyond the window…) and take some time to be aware that I am not hurting, to savor it, to linger over the sensations of feeling good; doing so is a practice that shifts my implicit memory away from ‘being in pain all the time’ to being aware that I am not always in pain, and improving my day-to-day perspective and sense of my experience. Moment by moment I build my day… the difficult start? Just one moment of many to come, and I let it go. 🙂

Neither a single ocean wave nor one small bird defines a day at the beach.

Neither a single ocean wave nor one small bird defines a day at the beach.

I enjoyed an entire day of gentle stillness yesterday, no agenda beyond enjoying some chill time, no stress, no bother, no real ‘workload’. Much of the day was spent in meditation, seated on my cushion, or relaxing on the patio, watching the birds come and go, and listening to the sounds of the park in spring. No stress. Literally no stress. It is a remarkable feeling, and I’m glad I had the weekend away with my traveling partner to remind me what that feels like, so I would be prepared for it solo! There were some moments yesterday when my primate nature restlessly fussed in the background seeking some kind of escape from the peace of it; the chill time I had inflicted on myself requires as much discipline as any other effort. I resisted the call of social media, of favorite brain candy, of distractions by the dozens, and took the time I needed to really relax. There were still verbs involved. lol

I learned something over the minutes and hours of a wholly meditative day, yesterday; I need more time spent this way. I took a moment in the evening to reserve a favorite camp site in a favorite nearby(ish) state park with plenty of forest and good hiking trails – many that I’ve not yet hiked – for an upcoming weekend. Time out in the trees is very much the thing I need, without the constant temptations of distractions intruding in precious moments of stillness – mostly. All that remains is to coordinate the transportation details, get my gear together, and do a thorough gear check; it’s been more than a year since I last camped. Wow – so long? No wonder I am needing this time to refresh and recharge!

Number 23 is waiting for me...

Number 23 is waiting for me…

Life sometimes seems to get going so fast…the rushed hurried pace of planned events tangled up with the unexpected can become overwhelming without warning if I am not mindful of the potential. I’ve learned to limit how much I plan into any given day, even when I travel on vacation. I’m not the sort who makes detailed plans with a lengthy list of scenic landmarks to check off (Yep, seen it! Next!!), or noteworthy high-points identified by friends and associates that I feel compelled to similarly enjoy – that’s not my way. I do plenty of research on a destination (even this trip to the trees, in a park I am familiar with), and fill my thoughts with information about the opportunities, history, and scenic wonders – then I ‘wing it’. Once I’ve got a hotel reservation (or camping spot) the rest is surprisingly spontaneous, considering my fondness for planning. I don’t prefer ‘tour group style’ travel; I like to go and live.  Do I miss out on seeing that one fantastic whatever? Sometimes. Sometimes not. I rarely come home exhausted, irritated, or feeling vaguely let down, either, which is generally the outcome [for me] of traveling via landmark checklist. Your results may vary. 🙂

Another lovely spring-summer day ahead, a loose agenda (not quite a plan), and a smile on my face – it’s a good beginning, and a lovely morning to begin again.

Why yes, thank you, I shall.

Why yes, thank you, I shall.