It’s early. I woke around 3 am. I napped until shortly after 6 am. I’ve been cranking tunes since then, although it’s much too early for having the stereo on – sort of the whole point of headphones, so… no problem. Headphones it is.

Sunshine streams into the apartment through windows open to the morning breeze, blinds raised. The goosebumps on my arms don’t discourage me in the slightest; it’s the scent of flowers on the breeze that I’m after, and it delights me. Chilly? I would be if I hadn’t put on a sweater… it’s sort of the point of having sweaters, right? So, I put one on.

I caught a glimpse of myself reflected on the patio door, and another as I passed by the bathroom mirror. I’m not yet in the shape I’d like to be in, and my plump curves are a bit plumper than is ideal for my desired longevity and general day-to-day comfort and experience of wellness.  Yeah, middle-age comes with some of that for a lot of us, I suspect. Taking care of my health over time matters, so I make choices that meet that need, including changes in diet, changes in fitness plan, and (at least for now) getting the medical care I need to address longer term concerns about my health.

Professionally, too, there have been (no doubt are, and will be) choices to make that could better or worsen my experience of life, itself, and even my experience of… self.

I sip my coffee – it’s cold now. I’m distracted by the music, and the sunshine on morning dew drops. I’m thinking about how much fun I used to have with the “character building” part of role-playing games; the fun of being able to choose who I would become. This morning I am understanding that indeed, this is a “power” I actually have – we all do. I can choose who I will become! I can choose my hair color, the clothes I wear, what words and phrases and style I express, and what qualities I will embrace… I create my future “back story” with the things I choose to do today… I can practice different behavior, learn different thinking, and literally become someone very different than I am today. I am already someone different than I was when I was very young. I can do it willfully, through selection of behavior, values, actions… or through mindlessly repeating memes, slogans, and succumbing to advertising and literal “programming” offered by the media. I can choose who I will become – or a persona to live within, like a tiny box, can be provided for me.

We become what we practice.

We become what we practice.

We become what we practice.

We become what we practice.

What are you practicing?

Begin again.