Archives for category: Anxiety

Touch is important to me.  I think it always was, but for most of my life I was really very restrictive about people touching me casually.  My feelings on the matter of touch at that time were, more or less, ‘if we aren’t going to have sex, please don’t touch me’.  How very isolating that was!  I’m in a different place as a person – although, admittedly, I don’t prefer total strangers ‘breaking the contact barrier’ with me, without warning or consent.  I really enjoy being touched, though.  So much baggage, so little time… lol.

I was thinking about touch, and my issues relevant to physical intimacy in general, and it reminded me that I had been considering this very topic just last night in a moment of nostalgia.  I was contemplating a tender point in life’s journey, and learning to Love, when I had finally really begun to welcome touch into my every day experience.  My lover at that time, an amazingly nurturing man of considerable skill with relationship building, had a practice of welcoming me home from work – or the store, or wherever else I had happened to be – with a moment of real connection.  He would put everything down for an embrace, and a moment of connected contact.  There we would be, in each other’s arms, holding each other, feeling the warm of our bodies close together, feeling our heartbeats begin to beat together, and experiencing all the wonders and intangibles of being in the arms of someone we love… and it was every day, every time we reconnected after being apart, and it was… extraordinary.  I began to do it, too… every time he was away from me, and returned, I put everything down and put my attention on him, on us, on now.  It was my first experience of loving mindfully – but I didn’t know it at the time. It’s an amazing thing to experience.

I miss it.

Oh, there’s no lack of affection in my life. I have wonderful loving partners and a good life.  We share mutual affection, and closeness, and as much intimacy as we can make time for… real life sometimes seems to get in the way.  Now I often find myself crying out in the wilderness of my chaos and damage for this something that seems missing… those seemingly infinite moments of connection and intimacy are far more rare now, and kind of hit or miss.  I feel it.  I’m learning enough about love, and loving well, to recognize what I miss. (Hey! That’s real progress for me!)  I guess now I need to learn the words to say ‘I love this. I want this.’ and then go about the business of ‘being the change’… that’s the harder part; making it a verb, an action, a reality.  Being the change.  How do I build something I don’t understand? Life’s curriculum apparently gets more challenging as I progress through the lesson plan.  🙂

I do want to say something more… if you have this level of intimacy and connection with your friends and lovers and partners – any or all of them – cherish it! Nurture it! Value it above all things, because taking it for granted can result in a loss that feels…well, it’s very similar for me to grieving the loss of someone dear to me, actually.  The sense of ‘being without it’ is hard to overstate.

Today, I will learn something more about being intimate, and fostering intimacy in my relationships.

Labor Day is past, and with it any recognition of the value of labor, perspective about work and employment, and respect for working class people in general. lol. Well, perhaps not, but it sometimes seems that way.  Living in a world where there is even room to argue about whether there ought to be a ‘minimum’ wage in the first place drives home a pretty clear message that people have a dollar value, and that perhaps it ought to be much lower… which is strangely consistent with the message that it is cheaper to slaughter them wholesale in faraway lands than it is to offer them employment.  We’re strange creatures, human primates.

Why am I even considering the plight of the working class right now? It’s Monday morning. lol. I am preparing to go to work. I don’t write much about work, or working, and certainly the details of my employment are largely pretty irrelevant to questions of ‘who am I?’ or ‘how can I be a better person?’.  What got my attention this morning was actually a Facebook post from a friend commenting on the high percentage of young people eager to retire before their careers even develop.  I’m not really surprised by that.  Personally, I’m generally quite surprised when people don’t seem to be eager to retire at all.  I’m also surprised by low-wage workers who, instead of railing against the low wages, fight to work more hours – as though the thought that the pay itself is what is out of whack doesn’t occur to them… as though they don’t realize they are worth more money.  I’m sure a lot of business owners, large and small, would like to pay less for labor than they do now… but my perspective (and reading) tend to support that the vast majority of workers are grossly underpaid as it is – to the very large benefit of very few people.

I’m not hopping on my soapbox this morning, it’s just an observation about my bemusement that we value ourselves, and our place in the world, so poorly as a general state of things.  Me, I’d love to retire. I’d retire tomorrow and make way for someone younger, faster, hungrier for glory… I would step aside right now, no hard feelings, if I knew I could support my family on my retirement income.  I have plenty to do – writing, painting, developing relationships, being.  (Employment, for me, has never been more than a path to have the resources to do these things, anyway.  There is no value in employed labor whatsoever, for the employed individual, beyond the conversion of labor to spendable dollars.  We’ve been deceived if we think there is.  The only exception is when we employ ourselves to build, make, create, explore, develop, or offer to the world something really new, otherwise, it’s just a job. lol. )

It’s Monday morning, after a very good weekend. I’d rather wake up, have my latte, and paint all day, or write, or walk, or have sex, or talk to friends, or shop… but I will head in to the office, soon, to do things for other people, that in the grander scheme of things are pretty… unimportant.  It’s how I pay for the next lovely weekend, and the next one after that, on into the holidays, and vacations to come.  I’d retire tomorrow if I could afford to.  I have so much I want to do… and so little time for me.

Happy Monday!  🙂

It’s been a lovely evening after an interesting day.  It’s been a day of ordinary pleasures and extraordinary love.  Good lattes, great conversations with people I love, moments of delight and respect, moments of wonder, moments of excitement, even a moment or two of complicated emotions I don’t really have words for at all.  Now, night has fallen. The household is quiet. Ahead of me, a few moments taking care of me; meditation, yoga, a shower, and some unmeasured time gazing at my aquarium before I sleep.  There is really no need to look back to see what is behind me, not right now. Now is simply…this quiet place, this quiet time.  I am not always this aware of how little assurance there really is of having one such beautiful moment of peace and contentment. I am aware, for now, how unwise it is to count on having this moment – or any one moment – of such specific pleasure.

Still… and it is ‘still’ right now… Still, this moment is this peaceful, and I am content. Quite content. It’s very nice. I’d be happy to feel this way a lot more than I generally do.  I’m here right now, though, and I am enjoying it for what it is, without reservation.

There are so many small delights in this brief moment… the laptop… the MC Frontalot t-shirt… the knowledge  that so many people who matter so much to me are only as far away as this keyboard, and their own. In that sense, we’re almost touching… I hear the rain coming down again, and the cat creeping across the roof… and quiet.

Shhh… Here comes the future…

Life is actually like that, most of the time, isn’t it? “Without warning”, I mean.

I woke during the night to the sound of a partner’s voice in the dark…something about thunder and lightning and unplugging things.  It made sense to me, wrapped in the surreal world of sleep and dreams, and although I wasn’t sure in-the-moment quite where/when I was… all seemed well with the world.  I remembered my father unplugging things during thunderstorms.  I did feel a vague moment of envy as sleep sucked me back into the land of dreams… thunderstorms are not common here, and I rather like their wild fury and drama.  The nearby rumbling of thunder, real thunder, was the last thing on my mind as I returned to sleep.

morning sky

morning sky

I woke to sodden gray skies, heavy folds of clouds as the dawn broke seeming to promise more rain soon.  My coffee sucks this morning. The beans are from a bag that didn’t get dated, and did get… old.  Beans from July seem ‘vintage’ by September, and really not very good. lol.  The resulting coffee (I assure you it does not qualify as ‘espresso’) is strong, a bit bitter, and although considerably better than fondly remembered cups of military coffee in another time and place… it still sucks. lol.  It’s not a big deal, I’m pretty adaptable as beings go.

I contemplate, for the moment, that handy quality about myself, adaptability.  I didn’t always recognize it in myself.  I didn’t always understand what a tremendous strength it is.  I struggle with being spontaneous – I’m more of a planner – but when things break down, go awry, drift off plan, or simply turn out differently, I generally do pretty well in spite of my desire to plan – because I adapt easily.  The down side of adaptability is that I sometimes forget to mention to others that something is broken or not working as it ought to… because I am simply working around that!  An example of what I mean would be a laptop I had for work years ago; the keyboard was not sufficiently robust for me, and keys would pop off regularly and the IT guys would glue them back on, or whatever it took to fix them. It was a regular thing.  Eventually, the ‘o’ key popped off in a more permanent way… it was some time before I did anything much about it, because I had quickly learned to type using language with fewer ‘o’s (yes, yes I did. lol) as well as slightly changing my keyboarding style so that an ‘o’ resulted in a very specific key strike that hit a very specific spot on the missing key’s location.  It slowed down my typing a bit, but was more nuisance than impediment.

This post is pretty irrelevant.  Frankly, this morning I am simply enjoying some quiet. Watching day break through the window with this unsatisfying cup of coffee, and ‘getting my head right’ for the work week.  Usually after a long weekend, I’m a wreck, frantically wanting to get back to work and stressing weird details that don’t actually matter – like ‘that one thing I said the other day’ to someone relevant to something, that by the start of a new week has developed into a tiny demon all its own, named ‘you’ll probably get fired for that one!’  It’s an illusion, I know, since it generally turns out to be something no one else remembered at all.   This morning is different.  I am content after a weekend well-spent.  We wrapped it up yesterday quite pleasantly, watching movies together, laughing, and enjoying the easy familiarity of chilling with family at home.

A pleasant long weekend – without warning.   It doesn’t really ‘look quite right’ to see ‘without warning’ at the end of a comment about something nice, does it? Still, pleasant days are just as likely to come up unheralded, without a calendar entry, no RSVP necessary – aren’t they? Far more likely, as I consider my own experience, to have some bit of warning ahead of something really bad – like ‘duck!’ or ‘take cover!’ or ‘we’ll talk about this later’.  Awesome stuff, and nice days, usually just happen in my experience.  That got me thinking about how often I may get in my own way of having a great day – by giving myself an unnecessary warning about imminent danger – that isn’t really there.  Small stuff like those quiet internal reminders about someone who is grumpy in the morning… does it cause me to see them as being grumpy in the morning when they aren’t being grumpy, too, because I have warned myself?  Something to contemplate on the walk to work – expectations, early warning systems, and setting myself up for failure by preparing for the worst, and failing to be open to the best.

It’s a lovely Tuesday morning after a stormy Monday night.  Heavy gray clouds that threaten rain, also promise a cooler day, don’t they? 😀  Today I will go forth into the world without expectations, and without warning.  ;-D

It is a quiet morning. The earliest rays of sunlight begin to fall on the garden. The house is quiet, everyone sleeping but me. Understandable – their late night out rates some sack time, and I crashed quite early after a busy day dealing with my PTSD, heavy traffic, and building some furniture after dinner for a diversion, which was very calming. (Thanks, Ikea!)

It seems I have reached a point in my journey that healing not only seems possible – even likely – it is happening, and in the happening of it, my heart and soul and broken brain are starting to torrent historical pain to the forefront of my consciousness – as though ‘now is the time’ and everything wants a shot at being dealt with.  (Maybe with some coaxing I can get my demons to take a number and queue up in an orderly fashion.) 😀

Pretty morning, sunny, mild, probably quite hot later (for Portland – my Fresno friends will be laughing their butts off, perhaps, because down there 85 isn’t ‘a hot day’)… and I am learning that whatever baggage I am dragging around through life, it is life itself that is what matters most. These precious few minutes and years…this is what I’ve got. The most tender brief life of a flower has more value to the me, now, than a single word of any ideology attempting to express its meaning. (The meaning of the life of the flower? The meaning of the ideology? You choose; works either way for me. )

I have spent too much time at war, again. I didn’t realize I would be, going into it, and having been taken by surprise I left myself undefended from old business and thoughts of war. PTSD is a funny thing.  An individual’s vulnerability to lingering PTSD varies (this is the current thinking, and it seems consistent with my own experience). A lot of people go to war, and come home apparently untouched. (I say apparently, because I’m highly doubtful that sane, aware, reasoning people are ever untouched by an honest look at war, however they may present themselves after those experiences.) For me, I went to war ‘righteous and justified’ – a young patriot, sure of myself and perhaps even eager to ‘defend the nation’, and more or less willing to buy into the propaganda and rhetoric, even knowing that much of it had no substance or truth. I felt we were ‘right’, and I did not challenge that feeling with rational thought. I had doubts. Even then, going to war in a foreign country, to kill human beings for the ‘crime’ of disagreeing with our ideology, didn’t sit well with me. I am old enough to have been a cultural participant during the Vietnam War years.  Still, I went. I soldiered in a professional way, when orders came I followed them, when it was time to go home, I went.

"The Edge of Iraq" oil on canvas 1992

“The Edge of Iraq” oil on canvas 1992

When I got home to the world, people who knew me said I had changed. I said I had not. I couldn’t see it or feel it from within, I only knew that so much of what had mattered before, didn’t matter anymore. The values of many things were clear – and very different. I didn’t understand the change was within me. I knew I would not go to war again willingly. I knew I was capable of killing. I knew I was no longer willing to take a human life unless it was clearly and obviously to save my own.  I knew things. Unspeakable elements of war that the civilian world never sees, doesn’t want to see, and sure doesn’t want brought to their attention. I quietly went about the business of packing it all away. I carried my military footlocker from place to place for years. It had a pair of my Desert Storm BDUs in it, some of my well-thumbed field manuals, a small cassette player that had gone there and back, and actually still worked in spite of the fine pink-ish sand clogging the works, and it had the smell of the desert and the smell of war clinging to it, and contained within. If I chanced to open my footlocker, which was rare, the smell would bring it all back – and I would focus on the nostalgia, the first package from home, perhaps, or the sheaf of letters from my Granny. I didn’t think about War. For many years I have comforted myself that this piece of who I am did not contribute to the fucked up state of affairs inside myself, that the wreckage was other things, other pain, and war was no lingering part of my experience. I had myself pretty well convinced, too…

It was a lovely bit of self-deception while it lasted.

I’ll be saying more about War, I guess. Once the words start to flow… you know? The thing is, I know in advance that the words are wasted. People think they know what there is to know about War, when they haven’t been. They grasp firmly to some notion, some ideology, some bullshit fed to them by the media, or a respected friend or teacher, and they hold on for dear life. They do not want to know. Not really.  I found myself looking across the great emotional and intellectual divide, Thursday night, between experience and ignorance, and found myself quickly becoming enraged and wounded – because I could not effectively share what I know.  Writers write – see, I’m doing it now – and beautiful turns of phrase attempt to build the bridge from the knowing across the chasm to the ignorant (“the horrors of war”, “the war machine” “band of brothers”…) but how easy is that when the greater hope is that no one need ever know??  I, myself, usually respond to inquiries about my war experiences by minimizing and making a vague reference to M*A*S*H.   Worse still, I am often overlooked as having any relevant insight – because I’m female – in spite of the truth that I went to war, too. Frustrating to be dismissed by a civilian on the basis of what they ‘know’ about war, in the face of actual knowledge. I suck at frustration.

That conversation mattered more than I realized and I spent that night awake, thinking about War, the realities of war, the lies about war, the rhetoric used to justify war, the outcome of war… and when dawn came, it was clear that I am not finished with War. Good thing it was a Friday, a day off, and a therapy day. I spent a lot of time talking honestly about war, for the very first time. No amusing anecdotes. No vague references. No excuses.  No withholding. No minimizing. No running away.  I have apologies to make – to friends and comrades who also know the face of War, in one capacity or another.  More than one of them has urged me to open up, to say something, to do something.  One of them makes his every day experience about protesting ongoing warfare.  I actually do understand.  He has experiences he doesn’t want to share, too, and shares them with the world to make the world see.  He also knows it isn’t possible to force awareness or understanding… he does it because it is the right thing to do. I get it.

Anyway, there will be more words about War.  I have a voice, and a tale to tell.  For now, it will have to suffice to say that i am unimpressed with the purported effectiveness of warfare, in general.  Historically, war seems to have very little lasting benefit to anyone at all.  It is an insulting wasteful endeavor whereby the very privileged few can send the children of those without the power to refuse to go, off to foreign lands to kill human beings they do not know in support of a cause that is most likely a thinly veiled grab for power that will never benefit them personally, and will most certainly stain their souls with the changes that come of killing other human beings.  What right does a government have to murder by proxy? To destroy human beings by using them as weapons to kill other human beings – and how is it not murder? We know innocent lives are taken, and instead of being horrified we justify it – ‘collateral damage’. When we err and kill our own, we still justify it with more words to make it acceptable (“friendly fire”).  At what point do we recognize that murder is not a tool for success? That War never ever ends – and never ever works?  Some part of me never came home from the war – and for a lot of us, never does.  We don’t just kill ‘the enemy’ when we go to war, we kill our own people, we destroy their hearts, and souls, and bodies – and lie about being able to rebuild them, support them or heal them.

Do you ‘support our troops’? Then don’t send them away to kill and die, because the effort is wasted, and meaningless to those who do not know War.  Honor the broken hearts, and broken bodies and broken brains of all of history’s soldiers – bring them home.  End the war. Every war. All the war. Just fucking stop killing people you don’t know for things they didn’t do themselves at the request of legislators who are such pussies they can’t do their own fighting for themselves. They don’t deserve to benefit from those sacrificed to the Gods of War.

"Kuwait: Oil Fires" oil on silk, 1992

“Kuwait: Oil Fires” oil on silk, 1992