Archives for category: Anxiety

Today was… weird. I don’t remember now what sort of mood I was in, first thing. I think it was good.

My mood was fragile when I connected with my partner and we stopped for lunch together. I am making a lot of progress, and pursuing therapy this time is actually getting me somewhere – but I’m investing my will in this, it isn’t easy. I’m often more than usually emotional after my appointment, and feel raw and over-exposed. I appreciate it when I can get a couple really quiet hours to myself afterward, to get my bearings, and take a few deep breaths.  Sort things out, and develop a deeper understanding.

Today did not go that way.

The evening is winding down, now. In general, the day had a lot of value to it, and a lot to enjoy. I’m hoping that tomorrow morning those are the things most prominent in my memory, while the moments of discontent, and distress dissipate into the fog of what is forgotten.

I didn’t spend much time viewing the world through a lens. Today I used my eyes. Still – a couple pictures, and I’ve been looking at them and wanting them to say something more than they do. I do like a good metaphor. I’m not so sharp this evening. So…perhaps you see something I don’t see.

A single flower in autumn.

A single flower in autumn.

A shrub in bloom.

A shrub in bloom.

...Yeah...I don't know...I should have read the title.

…Yeah…I don’t know…I should have read the title.

 

 

Another strangely restless night, although I woke feeling refreshed and calm when it was done. Three days of disturbed sleep, now – or is it four? Why am I counting? Had I slept deeply and well for so long that this really seems… unusual? Wow. That’s an interesting way to reflect on real progress, growth, and change. lol.

This morning I don’t have much to say. I’ve a nice cup of coffee, not the best beans – so not the best brew. I’m satisfied with it, nonetheless. It doesn’t take that much this morning; I am content.

Rather than type a thousand words, I’ll share some pictures this morning and hope they carry something of value into your day. 😀

The last of the autumn roses, at dawn.

The last of the autumn roses, at dawn.

Down the road, across the field, along the way; here, too, autumn.

Down the road, across the field, along the way; here, too, autumn.

Autumn in suburban treetops.

Autumn in suburban treetops.

Autumn is my favorite season. It isn’t just the colors as the leaves change, it is something about the quality of light, the scents in the air, the feel of morning fog, and afternoon sunshine, a difference in the way the rain falls – or is it something else? I only know it is my favorite, and here I am with another autumn day ahead of me, filled with potential.

Today I will enjoy the joy I feel without reservations or fear that someone will come along and ‘take it all away’.

 

 

 

Yesterday was lovely. The work day went smoothly, in that how-could-this-be-better sort of smoothness work days sometimes have. The walk home became a ride home when my partner reached out with the offer of a ride, just as I was realizing my notion to walk the 5k route again wasn’t planned with my fatigue and general physical condition of the day in mind.  The evening continued in the same pleasant way, and I actually did get to bed earlier, on-time-ish enough not to mess with my routine was my hope.

A sparkling autumn afternoon.

A sparkling autumn afternoon.

My night didn’t go so smoothly. I woke abruptly at 2:30 am, gripped by anxiety and dread, barely able to take a breath. My chest felt tight, and as I sit here considering it, I face an internal deluge of words to describe fear and anxiety, and little else; content capable of taking me over and leading me away from contentment. I got up, put on dim lights, and began going through the motions of regaining calm: breathing, yoga, meditation, a shower, more breathing, more yoga, a few mindful moments settling into the ‘now’… just after 3:00 am was when I took my first fully deep and actually satisfying breath. I remember it because at the time I thought “Huh, I wasn’t actually breathing deeply at all, this whole time!” Then, I took 4 or 5 really good deep calming breaths and felt my consciousness shift from real fear and panic, to the residual low-level anxiety that sometimes lingers once I’ve gotten past the bad bit.  I was able to return to sleep.  For the second day in row, I woke to my alarm clock, feeling groggy.

It’s a peaceful solitary morning, in spite of the difficulties of the night.  The fear I woke with has faded into words about the experience, which are much less scary than the feelings themselves. I may never know what the anxiety in the night was actually ‘about’… but, with a brain injury, PTSD, a lifelong history of sleep disturbances (seriously, since I was a toddler) adding to the natural emotional ups and downs of going through menopause – do I actually need root-cause analysis? Isn’t life enough? lol

Day two of seriously poor quality sleep starting my day. I do feel it.  Taking care of me, and meeting my own needs where I can, includes getting adequate rest – this isn’t it.  Maybe tonight will be better.  I find myself silently reviewing ‘the sleep list’ of things I can do to improve my sleep…  it is, however, morning. Time to face the day.

 

Yesterday I took some time for me, and spent it in the world, eyes-wide with childlike wonder – thus the title, right? 😀

The day began with dense fog, and a feeling of uncomplicated freedom.

Dawn looking very much as if it got a bit behind on creating a new day.

Dawn looking very much as if it got a bit behind on creating a new day.

An excellent coffee to warm up at my downtown transfer point became a bite of breakfast – most important meal of the day, and my personal favorite. 🙂

At The Original in downtown Portland.

At The Original in downtown Portland.

Then on to the ‘main event’ – everything worth doing is worth waiting for.

How do waiting rooms always look like waiting?

How do waiting rooms always look like waiting?

As I made my way home, after my appointment, I practiced being ‘in the moment’ and really looking and seeing the world around me.  I saw all sorts of things worth sharing, but didn’t take many pictures.  I had a conversation with a lovely young woman of incredible enthusiasm on a street corner.  She was shilling for a children’s charity.  I am an extrovert.  Those things equal ‘conversation’ in my experience. lol.  It was fun, cost me nothing, and although she didn’t ‘make the sale’, she also didn’t get treated with discourtesy or disregard, and lively banter was clearly in her skill set.

I had an interesting life lesson on perspective, beauty, and the fanciful delights the world offers up for appreciation when I open my eyes to it.  Two very different pictures of very different sorts of beauty.

I still don't know what these are, but wow are they fancy!

I still don’t know what these are, but wow are they fancy!

These are wow - and fancy - as well, and so very different from the complex natural beauty  of a flowering vine.

These are wow – and fancy – as well, and so very different from the complex natural beauty of a flowering vine.

I’m not sure what to say about either, or both.  I know that I was equally delighted with the alien swirls of the strange vine as I was with the mad sparkle of crazy high-heels with glittery rhinestones.  I don’t plant invasive vines in my garden, and I don’t wear killer high-heels on my feet.  Appreciating their beauty is not relevant to that. 😀

…And here it is Friday. The day has barely begun with a lovely morning of sleeping in, followed by a quiet sunrise and a tasty latte, some love, some literature, some meditation. This is a brand new day that has barely begun to unfold.  So much potential. 😀  I hope to make wise choices, to speak with compassion, and to act with love.

 

 

 

This morning started well, although I’m having serious challenges with my arthritis this fall.  The work day was productive, harmonious, and we ‘performed well to goal’, which probably matters to someone. I enjoyed the work, and that matters to me.  There were emotional challenges on the periphery that threatened to blow my smooth day, and somehow new tools were at the ready, and it was rather like reaching for a hammer to hang a  painting, and finding it precisely where I expect it to be, and in good working order. The right tools for the job proved to be effective, and today taking a few minutes for me, a couple deep breaths, a moment or two mindfully in the courtyard, actually felt quite natural.  For me, a good day.

Random photo from the WW WP 5k; mushrooms.

When conditions are right – growth.

It would be lovely, wouldn’t it, if every human being would pause, and just enjoy their ‘right now’ experience?  Seriously pause for serenity, for wholeness, for harmony – for what matters; to allow calm and wise to take the lead over righteous fervor and entitlement.  I’m actually not trying to be fanciful – I felt almost able to envision that state of things, in a moment of real chill, and it actually startled me out of meditation because for an instant it was a very visceral thing.  I make no effort to interpret the experience, justify it, or explain.  It was a lovely, if startling, moment.

Raindrops - sometimes beauty is a matter of taking a look from another perspective.

Raindrops – sometimes beauty is a matter of taking a look from another perspective.

Today I undertook a handful of tasks that needed to be done. Simple enough. That is the thing though – it was enough to do them, to appreciate the need, to experience and value the effort, and the skill, and the result.  No scorecard, no validation – this is new for me. I like recognition. I like hearing that I did something well.  Today, it just wasn’t about that, and I had no need for any further satisfaction than in completing my task well.

I’m tired now. It is evening. I’d like to say something profound, but many of life’s details at the moment are uncertainties and sorrows.  Funny… I realize, as I write those words, I am aware that some of the challenges I’ll be facing in the near future hold the potential for a lot of heart ache, and I’m not freaking out, I’m not tragically blue, I’m not devastated… This is my life. There have been, and there are going to be, some rough moments.  Resenting life, taking struggle personally, or lashing out at existence don’t enhance the experience or improve it. (Holy crap – am I ‘growing up’? lol. )

I’m okay. I’m tired. I hurt… it’s the end of one day. Tomorrow is another and with the sunrise I begin a whole new experience. So do you. I hope our tomorrow, and every tomorrow that follows, is a worthy experience. I hope each of our sorrows is followed by joy, tenfold.  I hope we choose our actions wisely, and treat each other well, and with kindness and compassion.  I hope our dreams are fanciful, and that we don’t lose our sense of humor in the struggle to find balance.