Archives for category: Art

The time comes when practices and tools and new skills aren’t just convenient, or a nice quality of life improvement, or appreciated growth and self-improvement; they aren’t about that, and never were. The time comes, sooner or later, almost inevitably, when practices, tools, and skills are what I am counting on to maintain not just balance, or contentment, or comfort dealing with others – they save me from myself, they put boundaries on a surreal recurring waking nightmare that is the result of my PTSD flaring up. Over time, when the time comes, they become something I can (hopefully) count on to give me a moment to change a reaction to a response, when my PTSD and my disinhibiting brain injury cross paths in a moment of stress.

The time will come…does come…when I will find myself facing me, facing a challenge – that much I know, from a lifetime of experience; “this too shall pass” applies equally to the moments of calm and joy, as it applies to the moments of panic, and terror.

These practices I write so much about, talk so much about, and frankly practice so much for many minutes of this finite mortal life are not just conveniences or cool things to do – they saved my life. This morning they proved their worth, and I proved that I am not wasting my time learning to practice the practices.

There’s not much more to say about this morning, in any specific way. I have PTSD. My symptoms are sometimes triggered by very specific domestic scenarios; one of the lasting effects of domestic violence decades ago (so don’t act violently toward people you say you love, okay?). I also have a brain injury that severely limits the ‘inhibiting’ and regulatory executive functions that most people can count on to avoid saying the wrong thing, or acting on impulse – or releasing the full visceral power of their emotional experience in the moment. This morning I found myself disadvantaged by those characteristics of my experience, and leaning heavily on new practices, new understandings of mind and practical emotional neuroscience, and the love and good-heartedness of my traveling partner, who handled things – and me – so tenderly. This morning, it was enough. (Huge win there, frankly.) The hours of study, meditation, practicing good self-care, more meditation, getting more exercise, taking better care of my physical health, and still more meditation, the hiking, the talk therapy, learning cognitive practices that improve implicit memory, more meditation still…and the miles and miles of walking, and being; every bit of it is worth the effort, the life-force spent, the time taken just to have it pay off this one time, this morning.

You know, it isn’t even about ‘proof of concept’ in any especially grown up way – it’s more like the scene in Harry Potter “Prisoner of Azkaban” when Harry realizes he can cast the Patronus charm – because he already had (nothing like time travel to get a leg up on the future, I guess…). I am hopeful I can go forward more easily able to take advantage of new practices to manage my PTSD and my TBI…because this morning, I did. Oh, wait…That’s exactly what ‘proof of concept’ actually is. LOL Go, Brain. Proof of concept…but ‘in a Harry Potter way’; I may never actually be a proper grown up. 🙂

Sometimes this can feel a very lonely journey; we are not alone. <3 Detail of "Communion" 24" x 36" acrylic on canvas w/ceramic, 2011

Sometimes this can feel a very lonely journey; we are not alone. ❤
Detail of “Communion” 24″ x 36″ acrylic on canvas w/ceramic, 2011

So…it’s another day to treat myself and others well, and a good day to stay aware of how easily a comfortable seeming recovery from a bad moment can go awry without continuing to practice the practices. Today is a good day for self-compassion, and acceptance that these are called ‘invisible injuries’ for a reason. Today is a good day to trust love. Today is a good day to enjoy a better outcome, and to say ‘thank you’ – because better outcomes are rarely a solo endeavor.

 

Strength isn't always what I expect it to be.

Strength isn’t always what I expect it to be.

Amazing things are possible with a little support.

Love and Inspiration are a lovely combination.

Love and Inspiration are a lovely combination.

Enjoy the moment; it’s the only one quite like it.

Today is a good day to encourage someone to be the person they most want to be. Today is a good day for please and thank you. Today is a good day to be kind and considerate. Today is a good day to love.

Well, I suppose the aphorism is slightly different, for most. “Home is where the heart is”, is more likely to ring true. For me, it hasn’t been enough… Do I lack ‘heart’? That seems unlikely from the vantage point of being generally well-regarded, mostly valued, and living life embraced by love. But… living in a particular building, or at a specific address, has not been sufficient to define ‘home’ for me – even though I live with loved ones, in a generally comfortable, pretty contented day-to-day sort of way. It has seemed very odd for some time.

I’m not always sure what being an artist means, precisely. I’m not sure how being an artist defines me differently than being someone who paints an occasional painting, or creates something of great beauty once in a while; it’s the beauty created that matters more. I am uncomfortably aware in recent months that my own art speaks to me, myself, with an earnestness and import that has resulted in feeling pretty displaced and homeless not seeing it displayed all around me in my daily life; it hadn’t been hung. There’s a lot of it. One or two paintings made it to the walls over the past couple years… I have… dozens. Hundreds? I paint like a madwoman, I am not shy about admitting that. The bare expanses of wall started working on my mind, over time; the stacks and stacks of paintings at the ready, the cabinets of smaller ones, the carefully boxed (between layers of protective acid-free tissue) unframed watercolors… all waiting…all part of who I am…all disregarded in favor of day-to-day minutiae and drama, and seeming unimportant to anyone but me.

The pain of it diminished considerably when I realized in an honest and aware moment that the bare walls left me feeling quite ‘homeless’ – more ‘deployed’ than ‘moved in’; it wasn’t about anyone else’s choices or actions, and I hadn’t expressed how important seeing my working hanging really is for my day-to-day comfort and contentment. I could communicate the experience once I found words for it, and phrasing that didn’t sound like an attack on life and love. Communication is a pretty big deal, and best done in an explicit and clear way on practical matters, such as the hanging of art… or the care and feeding of artists. 🙂

Use your words. Seriously. (Also, use them gently!)

"Emotion and Reason" 2012 detail

“Emotion and Reason” 2012 detail

I arrived home last night to find that quite a number of paintings had been carefully hung… really, more ‘installed’ than hung; the care in hanging them, the considerate and meaningful placements done so skillfully that ‘hanging paintings’ hardly describes it. I sat, in the evening, feeling very much more ‘at home’ than I previously had for 2+ years. Does it make ‘everything right with the world’? Hardly. Even the delight of the artist herself, surrounded by her work, isn’t ‘everything’, is it? I do feel loved, and greatly cared for to see so many of my very best pieces hanging all around.

There are more to come, more space for art, walls as yet untouched by color or vision…and I certainly have enough work to take care of that! I expect there may be some movement, some changes, swapping this one for that one… My traveling partner has a keen eye for color, contrast, form – and a lovely aesthetic. If I have the choice between hanging my own work, and having him do my installations for me, I definitely prefer to step aside and give him room to work. I frankly just ‘hang paintings’, and not very well – they’re level, sure, and generally at an appropriate height for viewing… but I’m prone to just shoving as many pieces into a given area of blank wall as what I think will fit… resulting in a dizzying mosaic of color and glow that suits only me, and overwhelms anyone else.

I have no idea what today will hold…but I am already looking forward to returning at the end of the work day, to be surrounded by what matters so much…love, and art.

I am thinking of a hot summer day, humid, sweltering in the still air, waiting for a summer storm, or a breeze, or an excuse to retreat to any room with an air conditioner in the window. I am thinking of the past. It is a metaphor playing out a bit like a video in my imagination. Car on blocks in the driveway, hood up, and a sweat soaked mechanic head down over the engine, peering into the darkness below the machinery, gesturing vaguely with a wrench and calling out probably relevant information over her shoulder. “Yep…Here’s yer problem! Wiring’s crossed. You got no spark.”

It’s not a moment of ‘real’, it is a fiction, and I smile as I walk on toward the light rail station to head to work, thinking about the things that work, the things that don’t, and the colorful gentle humor of the way I ‘communicate with myself’ while I walk – not quite fiction, not quite memory, sort of ‘live action’, something like a screenplay, a bit like watching a ‘choose your own adventure’ video… and as useful as any other thought I might craft, truly, without the potential hurts of assuming it is ‘real’ and therefore more valid, or valued, than other thinking. I let my imagination jump the chasm across my injury to bring insights from me to myself. lol I learn some things through my mind’s eye and the Theater of Absurd Conclusions… and sometimes I just enjoy it.

Spring is approaching. My daydreams are filled with trails, trees, wee creatures watching warily as I pass, plans for hikes, and camping to come, and thoughts of home, and home making. (Go ahead, define the difference between ‘house’ and ‘home’ and get back to me; I’ll wait.) I am in a place in life when ‘putting down roots’ and feeling at home – really ‘at home’ – matters a great deal… but it isn’t something I’ve experienced very often in life, and learning good practices for building a sense of home isn’t as simple as it once seemed in the abstract.

…I am quite fortunate to be well-supported, emotionally, by my traveling partner on life’s journey (and… the secret is out – that’s why he is my ‘traveling partner’; we are traveling, together, on life’s journey). It’s quite a long trip from where I once was, to where I someday hope to be – it’s nice having some company along the way. 🙂

So for now, I walk on, still learning, still practicing, still putting intent and will (and some verbs) into finding my way ‘home’.

I can feel at home in a tent, among the trees... so home is not a building.

I can feel at home in a tent, among the trees… so home is not a building.

There's something about garden flowers that feels like home.

There’s something about garden flowers that feels like home.

Home is where the art is.

Home is where the art is. “Summer Meadow” 12″x16″ acrylic on canvas w/glow. 2014

 

Feeling at home transcends permanence.

Feeling at home can transcend permanence of place, but I don’t count on it; some places never feel like home.

Home is a feeling...

Home is a feeling… or a matter taste.

Something that connects who we once were...

Something that connects who we once were…

...and who we are, now...

…and who we are, now…

...with what matters most. "You Always Have My Heart" 8" x 10" acrylic on canvas with glow.

…with what matters most.
“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow.

How will I "find my way home"? "Daytime in The Nightmare City" 10" x 14" acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

How will I “find my way home”?
“Daytime in The Nightmare City” 10″ x 14″ acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

 

 

This weekend I’m taking time with me, doing something I love, and enjoying the sensation of time slowing down as I linger over what feels good in life. I’m in the studio this weekend, between other bits of this-n-that, laundry, time with family and friends, yoga… All of it quite pleasant and wonderfully positive and enjoyable; the outcome is in the art work. I had planned to hike this morning, and even looking forward to it at the very moment that first one, then the other, of my partners spoke up that they would each, and both, enjoy a morning with family, hanging out and being in shared space. I still smile thinking about that moment; I felt very wanted, included, and valued.

It didn’t hurt that of the paintings I did yesterday, 3 of 5 of them are already spoken for by enthused and delighted partners. I can’t describe how wonderful that feels, every time it comes up. It takes being appreciated to another level. 🙂

"Where There's Smoke" 8" x 10"  acrylic on canvas with India ink; it's hers. :-)

“Where There’s Smoke” 8″ x 10″ acrylic on canvas with India ink; it’s hers. 🙂

"You Always Have My Heart" 8" x 10" acrylic on canvas with glow; it's his. :-)

“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow; it’s his. 🙂

I’m not disappointed about not hiking; I’ll likely still go for a walk with my camera, or stroll over to the Farmer’s Market. It’s a lovely day for all those things.

"Summer Breeze" 8" x 10" acrylic on canvas with India Ink; it's his. :-)

“Summer Breeze” 8″ x 10″ acrylic on canvas with India Ink; it’s his. 🙂

The weekend has offered some moments of amazement, wonder, and great depth. In meditation, deeply involved, aware, and present in some moment I “walked the streets of The Nightmare City” by daylight, feeling safe and walking in wonder and observing all I could before twilight could over take me.  Imagination? Fantasy? Scripting? I don’t know those things. I recognize it is not the same order of ‘real’ as being awake, here-and-now, and able to touch what I see…only…it still matters, because thoughts matter, and what we fill our implicit memory with matters, and emotional content matters, too. Later today I’ll spend time writing a bit about my visit, as though it were something others could book a trip for, and get there, stay and visit for themselves.  I am hopeful that my own next visit to The Nightmare City is very different that my last, and even perhaps willing to allow the thought that it may truly have been my last visit to drift through my consciousness without clinging to it in despair and anxious yearning.

"Daytime in the Nightmare City" 8" x 10" acrylic on canvas with glow, glitter, and micaceous iron oxide. 2014

“Daytime in the Nightmare City” 8″ x 10″ acrylic on canvas with glow, glitter, and micaceous iron oxide. 2014

Today is a good day for love, for lovers, for sharing the morning and for enjoying a lazy Sunday. Today is a good day to move beyond words. Today is a good day to smile. Today is a good day to face my fears fearlessly; in most cases I invented them both, myself, and can as easily let them go. Today is a good day to contribute only love to the world’s conversations. Today is a good day to change the world.