Archives for category: Free Will

There are things that are easy. Well…I mean…aside from me. Easy, I mean. πŸ˜‰

I’m in a comfortably good mood, and enjoying the positive items in my Facebook feed; today is a spectacularly good day for my feed, and definitely worth enjoying. Then there’s the lovely autumn afternoon…sunny, mild, and festive with fall color. Β The work day ended in a good way. I’m not in more pain than I can manage, and I am comfortable. My anxiety dissipated at some point, although I am not sure quite when. In general, it’s a pleasant evening – and I have cold pizza for dinner, which is one of my favorite foods.

There have been times when things have gone wrong, and it’s just lasted and lasted – days, weeks, worse – that’s rarely my experience these days, and I’ll say straight up that even though I still struggle with my chaos and damage, still feel frustrated to stumble on some broken bit unexpectedly, still mourn what isn’t when I could do better to enjoy what it is – it’s all so much better now, than it has been in the past. There have been no huge grandiose ‘changed overnight’ big deal improvements that suddenly ‘made everything okay’, and I don’t expect there will be. It’s all been small things, a bit at a time, some forward momentum, and moment to stumble, progress over days and weeks, then a really shitty day or two that messes with my mind and leaves me feeling uncertain and insecure. Β The progress is real, though, and incremental change over time is a thing that has immense power to improve my experience – not just my experience in some one small circumstance, but even in my relationships, my self-talk, how things feel and look and taste, and how I enjoy my life from moment to moment, all alone. So worth it. Just saying.

One sunrise of many.

One sunrise of many.

Please take care of you. You matter. Keep practicing. Fall down. Begin again. I know you’ve got this. πŸ™‚

I stepped out of the office into the sunshine still feeling the weight of work on my shoulders, and clogging my thoughts. I stopped, just stopped, right there in front of the entryway, and stood. I took a deep breath and exhaled slowly, letting my shoulders relax, and looking into the azure autumn sky.

A beautiful blue change of perspective.

A beautiful blue change of perspective.

I decided to take a longer route home around and through the park, enjoying the changing colors as the afternoon sky began to deepen, taking on qualities that would soon become twilight. I didn’t hurry; it isn’t really far, and I would beat sunset home by quite a bit. There is nearly always time to linger, and savor life.

Enjoying the colors.

Enjoying the colors.

There is no rush.

Lingering.

Lingering.

No rush at all.

Savoring life.

Savoring life.

I eventually made my way home. A lovely walk on an autumn afternoon, listening to peeping frogs and birdsong, and the shuff-shuff of leaves beginning to accumulate in dry drifts until the next rainstorm as I kick them aside to watch them fly, a childhood bit of fun I still enjoy greatly.

These beautiful moments aren’t fancy, or exotic, or rare, or complicated – but they are extraordinarily lovely, reliably sweet and satisfying, and fill me with a sense of joy and love. Simple, sure – and mine. That’s enough. πŸ™‚

Yesterday went sideways early, and although that was emotionally difficult to bear; like most things do, it passed. I spent the day gently, and crashed early; that amount of emotional turmoil is exhausting.

I woke to a new day, feeling good, and feeling well-rested. My traveling partner was over somewhat later. We went somewhere new for brunch, and enjoyed ourselves greatly. The conversation was meaningful without being difficult for either of us (as far asΒ I could tell). We got back to my place and watched a movie together – one I’d really been wanting to see (Avengers Age of Ultron), but dreading seeing alone because I wasn’t sure whether it would be too dark and intense for my general preference. Β (Having this injury, I tend to feel the emotions projected in movies very intensely.) The movieΒ was not only just fantastic end to end (my opinion), it was exciting, funny, upbeat – and the good guys win, but with justΒ enoughΒ doubt in the finishing moments to be certain to leave plenty of room for another sequel. I had a blast watching it, and I know that ever after it will be more meaningful because I shared it with my traveling partner.

“Baby Love” blooming in the fall rain. There’s a metaphor there.

Love is funny like that, isn’t it? The things we share are altered in the sharing; we grow together having shared them, and we are altered, too. πŸ˜€ Β The personal growth, the sharing of experiences, and the enjoyment of life intertwined with another is, for me, an intensely intimate emotional experience (or I can’t really do it, honestly).

By the end of the movie I was very excited and just at the edge of that child-like place where excitement could potentially become agitation, or frustration become temper. My partner embraced me and held me close, and headed on his way. I had planned to settle into creative endeavors for the afternoon, and just couldn’t hold still even for myself, I was that wound up by the excitement of the movie (I totally love super hero movies). I went for a long walk in the autumn sunshine instead, and thought about love and loving, and the differences between being loved, and delivering on love’s promises to another. I thought about love songs offered in blue moments, and how solidΒ the ephemeral connection between hearts can feel. I took pictures of mushrooms, rainy day flowers, and small bugs working to make summer last just a few more days. I arrived home serene, uplifted, and feeling cared-for.

Signs of autumn everywhere, and a lovely day to walk off what has troubled me.

Signs of autumn everywhere, and a lovely day to walk off what has troubled me.

I am learning to invest more heavily in what feels good, rather than allowing myself to become mired in what hurts. It’s just good emotional economics, really…but…there are verbs involved. It does require practice. And…my results vary. That’s okay. A day like today makes up for a lot – it’s certainly more than enough. πŸ™‚

I’m enjoying the day. It’s winding down. There’s music I love on the stereo. The lighting is precisely the way I enjoy it best in the evening; lights down low, strategically selected to create a muted warm glow – too dim to comfortably read a bound book, or do fine needle work, but quite enough to relax, meditate, do yoga, write (at the computer), or just sit quietly with a coffee or a cup of tea. I’m wearing comfy clothes that I favor for time at home. My dinner will be food that appeals to me, without any regard for other people might prefer. I am unapologetically simply this woman who I am, nothing more, nothing less – and no stress about it.

It's a beautiful sunrise, I'd like it to be more meaningful, or significant...do the things that are precious need to be anything more than what they are?

It’s a beautiful sunrise, I’d like it to be more meaningful, or significant…do the things that are precious need to be anything more than what they are?

I miss my traveling partner. I am thinking about him while I cook, while I write, when I’m in the shower, when I’m walking from there to here…he’s on my mind a lot. Tonight I spent a considerable time appreciating a particular quality he brings to our relationship; his comfort with who I am, and his encouragement that I be the woman I most want to be – even when that means I am doing my own thing some evening when, perhaps, with planning we could have been enjoying each other. It’s not even that he is resigned to missing me because I’m doing something, or that he accepts it that I may be unavailable – it’s beyond that. He loves me being me. He loves me living my life. There’s real joy in conversations about things we do as Β individuals – we have so much to say to each other when our lives are not consumed entirely by each other. I confess, when we live together, I tend to be… available. A lot. I adore my traveling partner, and there are qualities [for me] of love and loving that are damned near drug-like. It’s hard to say no to him in order to say yes to me. This is no more comfortable for him than it is for me. I am enjoying this evening when it’s not even an issue – because I am loved and valued as I am, not as property, a prop, a tool or a resource; freedom isΒ a powerful quality to bring to a romantic relationship. We’re human people – partners, making life work together. It’s quite lovely to be so well-loved, and so valued.

Love.

Love.

…I still miss him. πŸ™‚ I’m enjoying being in a truly supportive partnership that encourages growth…and I miss my traveling partner mostΒ of the time that we are apart. That’s okay, too. There’s a yearning to missing him, and anticipate in the yearning; seeing him again is a thing that will happen. These aren’t ‘bad’ feelings – they’re feelings, though, human feelings that tell me something about what I value (and who) and what I need (and want) and what hurts (or heals) – I’m pretty sure I’d miss out on a lot of life to give up on all these feelings. My heart will soar to new heights with wings – not forged in the fire of passion, but crafted tenderly of memories, and tears cried when I am lonely; there’s perspective to be had in feeling the feelings, and wisdom to be gained in experiencing life. I’m okay with that – it’s enough to love and be loved, it doesn’t also have to be effortless, or without discomfort.

Over-reaching for a good metaphor...content to watch fish swim.

Over-reaching for a good metaphor…content to watch fish swim.

Dinner is just about ready. I am eating dinner alone, watching new fish getting acquainted with their home, and enjoying a quiet solo evening. Tonight is not one of the lonely ones; I am enjoying the evening with the woman in the mirror. This, too, is enough. πŸ™‚

I spent the weekend taking care of me, and each small detail added up to a smile on Sunday and a feeling that I am ready to take on another week. I am okay right now, and in a pretty good place. I’ve got a favorite animated show on in the background, and I am avoiding sitting at the computer too much; yoga and cartoons is one way to do that.

Yesterday one good practice I relied on to help me out of my funk was engaging my brain in learning something genuinely new; novelty holds immense potential to reset my emotional state. In this case, I chose to try out a video game that seemed likely to be a good fit for me;Β more likely to promote skill-building and emotional balance, than to drive serious frustration. I also spent time reading, and studying, and restoring order in my environment where I’d started to let chaos creep in slowly (laundry, dusting, vacuuming – mindful tending of hearth and home can feel very calming).

Minecraft. I admit it, I am totally enjoying this game. :-)

Minecraft. I am totally enjoying this game. πŸ™‚

The video game definitely lifted me out of my funk…but…yeah. I don’t always adult really skillfully, and I didn’t really give thought to the ergonomics of monitor placement. Today I have a stiff neck. To be clear, it seems a reasonable trade-off in any case, but next time I hope to consider that sort of detail, also. πŸ™‚

When I have become overwhelmed by circumstances, or emotions, slowing things down is a reliably good starting point. Taking the very best care of this fragile vessel is a good next step – I’ve confirmed this a number of times. I finish the weekend feeling rested, loved, cared-for and content…now, I wait for water to boil for a cup of tea, and for the sun to set; I consider going for a walk at twilight.

I'm looking for a metaphor about connectedness and interdependence...and just feeling content to be...content.

I’m looking for a metaphor about connectedness and interdependence…and just feeling content to be…content.

Today is a good day to watch the sun set and understand that it doesn’t set only on me; the sun sets on us all, every day. The sun also rises. I can begin again. I just need to give myself room to breathe. Β πŸ™‚