Archives for category: grief
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Well, Sh1t, This? Again?

May 21, 2023 //
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Fuck, being a human primate can be ridiculously complicated and fraught with misunderstanding, conflict, distraction, and absolutely pointless emotional garbage, sometimes. Just saying, I am not enjoying my Sunday experience, today. I seem to be endlessly at odds with my Traveling Partner, which completely sucks (and not in any of the good ways). I am in pain, which is more suckage layered on top of other suckage, and the end result? Unusual. (Maybe that’s progress?)

I am sitting in the “food court” seating of my local grocery store, thinking thoughts, drinking an electrolyte beverage, and… writing. Using my cell phone instead of my computer at home. My Traveling Partner is trying to get some rest after our unpleasant moment(s) (which were peculiarly interspersed with a couple very nice meals, and some fun hang out time). I can’t seem to find a really good way to create (or maintain) a reliably quiet environment for him to nap, typically. So, yeah, I got the fuck out of the house, without really having a plan… but I did have a couple errands and a short grocery list.

I ran out of errands and shopping in about an hour. That’s shit for nap-worthy time, so I figured I’d just sit down somewhere and write. I don’t have to be at home to put words to page, so… yeah. Tick a self-care box, however awkwardly.

That’s sort of where shit went wrong this morning… My Traveling Partner was feeling restless and wanting to go for a drive – we’d had so much fun doing that yesterday! He invited me to go for another drive. I get it. It did sound fun, and we did have a great time yesterday… only… there were (and are) other things I very much wanted to do today, and I said so. Somehow it managed to become an unpleasant interaction; the more I tried to “explain” with some sort of reason not to go, the more annoyed he got. I felt like I was being criticized for wanting to do things other than “whatever he wants to do”. I don’t think that’s how he intended it (or how it actually was), any more than I was intending to reject him as a person (though it sure seemed at some points that he was taking it that way).

Most troubling for me is that I came away from the discussion feeling perhaps I am “too much to handle”, or that I have no legitimate potential to be a better partner (than I am)… or a partner at all…

He went for a drive, by himself. I had a couple hours to myself. When he returned home things were strained and frosty for a while. I made lunch. We ate. Things seemed to be improving… It’s rarely that easy, eh? So… here I am. Writing a blog post at the grocery store. lol New experience. I wonder what I can learn from this?

Yesterday, though? Amazing. Entirely different experience. What an incredibly lovely day together. We went for a drive out towards one of the interesting camping destinations we had discussed (but which my partner couldn’t reach due to snow just a few days ago). We figured most of the snow would be gone after a few days of heat. (Foreshadowing; we were wrong!)

It was a gorgeous day to go for a drive. A great day to share an adventure with this human being I love so deeply! As we headed further into the forest, we saw a couple unexpected camouflage-wearing guys, just walking down the road… no gear. My partner slowed down and we stopped to ask if they were okay? Nope. They were stuck in a snow bank up the road, and had been walking down the mountain hoping to catch a cell signal. (Good luck with that, there!) My partner offered to give them a ride back to their truck and pull them out, if we could. We could. We did. It was amazing to feel so prepared! Being able to give fellow travelers a hand feels great. It was even fun.

I am impressed and proud of my Traveling Partner and his skill and general readiness. I am super excited to get out there with him again, more, and further. Nothing about today’s stress changes yesterday’s joy, delight, and wonder. I make time to reflect on that and cherish him from afar.

It’s hard to get “everything” “right all the time”, and however much I may feel like this is what is required or expected of me, it’s not a reasonable expectation. What is reasonable is that I will make room to listen, make a point of hearing my partner, communicating that he is heard, continuing to do my best, and keep practicing.

I know my results will vary. I know frustration and disappointment suck. Still, my best effort has to be enough (for me), even when it also “isn’t enough” (for someone else). Intent matters. Will matters. Sometimes I am going to fail. That’s just real. When I do? I will begin again.

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Categories Allegories, anger, Anxiety, Brain Injury, breathe, Free Will, Frustration, gratitude, grief, Healthy Living, Love, Mindfulness, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, The Big 5

Another Day, Another Chance, Another Choice

May 18, 2023 //
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Here we are. Another opportunity to live life with intention. Sounds pretty cool, a little trendy. Modern buzzwords amuse me. I sip my (iced) coffee, and make room for a moment of gratitude; I didn’t sleep well, and my Traveling Partner also missed out on good sleep last night – we still shared a few pleasant minutes over morning coffee together. That’s precious time – it’s not a given that we’ll always be here together. Change is. Misfortunes and tragedies do occur. Life does throw some curveballs. We face our circumstances, and make our choices – our results are going to vary. Maybe a lot. Maybe not in good ways.

…How well we deal with misfortune, adversity, and change, are a large part of our success (or failure) at living well (and just maybe finding happiness). It’s not about the successes and joys so much as it is “how do I deal with this terrible shit??”

So this morning, I’m taking my time really waking up and starting the day. Sipping my coffee happy that I have coffee to sip, and pausing to wonder if I’m making the best choice of coffee beans – can I make choices that are less likely to support a corrupt or exploitative system in which profiteering prevents farmers and workers from living their best lives? Small choices can make big differences. Our choices matter. Even the small ones.

I breathe, exhale, and find myself – instead of relaxing – fighting the pain of my arthritis on a sunny morning. I repeat the exercise: breathe, exhale, relax. I do it again. I keep at it until my first thought/sensation following that exhalation is anything at all other than pain. Small successes matter. I’m still in pain, but now I’m actually breathing comfortably instead of taking shallow breaths stiffened against the pain I’m in. That’s something.

…60 is approaching quickly. I keep finding myself thinking about family, friends and comrades-at-arms with whom I won’t be celebrating – because they’re gone. Just, like, for real gone. Dead. The permanent kind of gone. More than a few missing faces. Gloomy. I don’t know why my mind keeps wandering this path. Feeling my years, maybe? It’s been an interesting life thus far… I’ve seen some things. Done some things. Experienced some things. Some of it good. A lot of it. More good than not.

…I hold on to that thought, “more good than not”…

It’s time to begin again.

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Categories Allegories, Anxiety, Brain Injury, breathe, Free Will, gratitude, grief, meditation, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Relationships, Sleepless Nights

A Generous Helping of Fail Sauce

February 12, 2023 //
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Damn yesterday was… unexpected. Such an auspicious beginning to the day, and still – it went rather horribly sideways. I’ll clarify that by “horribly”, I mean that my Traveling Partner and I had a falling out, raised voices, hurt feelings, deep sorrow, frustration, and lingering feels of emotional damage and despair, from which we had to work our way back to some sort of stable comfort with each other with great care, commitment to our lasting affection, and real effort. Many verbs involved. No violence. I make a point of saying that because a) I’ve for sure known far worse and b) it’s important for me to stay positive and aware of how good things actually are, but also that yeah – it’s still super shitty when we’ve been provoked into raising our voices with each other. It wasn’t a good day, although, to be fair, no one was injured in the making of our shitty experience together. I guess that’s something. I know I’m truly grateful that this is the state of “horrible” these days, vs more extreme “horrible” experiences I have known.

…The gratitude I feel, and my appreciation for my Traveling Partner’s day-to-day patience with my chaos and damage doesn’t do much to prevent bad days like yesterday. That’s unfortunate. One of my challenges is that domestic violence – real, ugly, physical violence – leaves more than physical scars. The psychological scars and the emotional scars are by far more “lasting” and “deeper” sorts of wounds, and I know I am not alone in the experience of struggling with those lasting trauma-based changes fucking me up all the g’damned time in my current otherwise quite healthy relationship. If it were “just me” we’d probably both have an easier time of things, but he also has his PTSD crap to deal with, his own “chaos and damage” to heal. It’s rough sometimes to “be there for each other” when it feels like we’re at odds with each other in some moment. It’s “the hard part” of loving someone who has been dealt grievous injuries by others.

I’m glad yesterday is behind us. I’ve got a few things to make amends for. Apologies, at some point, don’t quite fix things. It’s more important to “go forward doing better”, but it’s hard to trust the process – for either of us. It’s complicated.

I’m not sharing this seeking to bitch or seek sympathy, just saying; it’s real, it happens, it’s hard, and yeah – I’ve still got to pick myself back up, love myself and my partner, clean up the fail sauce that’s spilled just every-fucking-where, and begin again.

…Sounds so simple…

My back aches. My pain is through the fucking roof after yesterday, because that level of stress almost immediately uses up my resilience – it “empties my glass” right away. No spoons left. My ability to “bounce back” is impaired. It’ll pass. I remind myself frequently that it will, and make a point to attend to the details of every small improvement. It helps to “refill the glass”. (This can be much harder for “glass is half empty” folks, and maybe just a tiny bit easier for “glass is half full” folks.) I make a point to stay on top of my medications. To eat when I need to. To choose activities with care and self-consideration. To be kind to myself and my partner.

This morning we had our coffee together. It was pleasant. We spent the morning playing a video game together on his computer (him playing, me “helping” and making participatory conversation) – it’s a new game for me and I like it so well I downloaded it to play, myself, later. These shared experiences are very healing; they restore our emotional connection and rebuild a feeling of intimacy. They strengthen our bond. Practical and useful. We could do anything that is a shared positive experience – we could cook together, play a board game or a card game, walk or hike together… those things all work. The “secret” to success here is that the shared activity should be an engaging distraction from the shit that went sideways, without being “evasive” or “avoidant”, and works best if it is fun and positive – uplifting. This seems to be what works best for us, at least.

So… here I am on what feels like a very pleasant day. I hesitate to take the lovely day for granted after yesterday’s… side quest. Still… we did begin again, and we are here, now. It’s enough. I’ll keep practicing. I’ll keep working on being the woman I most want to be, and keep working to clean up the chaos, and heal the damage.

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Categories Allegories, anger, Anxiety, Brain Injury, breathe, Despair, forgiveness, Free Will, Frustration, gratitude, grief, Love, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, winter

Bad Dreams

February 8, 2023 //
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Last night was rough. Bad dreams. The kind of shit that, over time, makes my “sleep aversion” flare up.

…Last night the whole world was burning…

Something woke me – my Traveling Partner? I think so; checking on me – I’d been having a difficult day (although nothing much seemed “wrong”, really). I remember telling him to “stay close to the dogs, they’ll guide you away from the firestorms”. We don’t own a dog. It was weird and terrifying. I remember trying to drag myself from sleep to make sure my partner was safe, and waking more fully in the dark, alone.

“The Nightmare City” 8″ x 10″ acrylic on canvas w/glow

Eventually I made my way out of the Nightmare City and slept more deeply. Fewer dreams. Woke in the morning, feeling unsettled, uneasy, with tears dried on my cheeks. I have a vague recollection that my Traveling Partner may have said something about being awake all night – watching over me, or? But that may have been part of my dreams.

Be kind to people. It costs you nothing to do so. The world has some issues right now, war, femicide, exploitation, earthquakes – and soon enough, somewhere, the forests or savannahs will be on fire. Again. Damn, we could do so much better. Could have done better, beginning so much longer ago. It’s only necessary to listen to some of the lies businesses have told about products they sell that they knew were dangerous to human (or other) life, or spend some time looking over the many ways various governments have abused or exploited their citizens, to know we could have been doing better. A lot better. We’re not individually exempt; human beings are less civilized that we like to make ourselves out to be.

I guess it’s all just sort of “working on my mind” lately. I sip my water and think about that. Where is the balance point between “letting it go” and “changing it”? How do I make doing my own best count the most for … everything and everyone else, too?

I rub my eyes. Tears begin to well up, and I grit my teeth and force my emotions down. I have shit to do today.

I sigh and begin again.

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Categories Allegories, Anxiety, Brain Injury, breathe, Despair, Frustration, grief, Hormone Hell, Metaphors, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, Sleepless Nights, War and News of War

Put Down the Baggage

January 30, 2023 //
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Weird weekend. (I could stop right there, honestly…)

“Baggage” is a tough challenge for people who have been traumatized. It can be super hard to put that shit down, and properly “begin again”. Our baggage tends to linger in our hidden corners, tucked away carefully where it’s difficult to see how problematic our thinking has become. We struggle with decision-making and outcomes that create an unpleasant experience or prevent us from thriving in our lives. It’s hard sometimes.

I’m hopeful that a particularly painful and difficult conversation with my Traveling Partner really does have the promising positive outcome it appears that it may… I’ve just got to set down some baggage and back away from it, then do some things differently going forward. Him too, I suppose, although in this instance the focus was for sure on me and the chaos and damage I sometimes struggle with.

Love and words. So many words. So much love.

Once we were “on the other side” of that difficult conversation, we enjoyed our evening together. I woke this morning feeling loved (and hopefully he did too). I’ve got a massive headache, still managed to enjoy a cup of coffee with my partner before I left for the local co-work space I sometimes work from. So far a promising start to the day and week. Nice.

Moving back into my studio was a sort of mix of manual labor and thoughtful work and careful selection. Now that it’s finished, I can’t fathom why I stalled for so long. I find myself returning to my studio again and again, thinking about creative projects. I’ve rekindled my eagerness to finish a particular manuscript that has been languishing in a file on my hard-drive for awhile – almost a decade. Long overdue, and I did not understand that two things were holding me back: 1 poem I had included that I had serious second thoughts about, and those journals tucked away in a bin. Funny; I took care of the journals, and now project after project that had been stalled seem to percolate to the surface for their moment.

What’s holding you back? When will you tackle that?

How much baggage are you dragging along every day? How much can you “just set down” and walk away from? Are there things you could let go of, that you… just don’t? What is that doing for you? (Seriously, you probably wouldn’t cling to some of that sticky bullshit if you weren’t getting something out of doing so, if only the strange comfort of familiarity – which is totally over-rated.)

I’m no therapist, just saying – lightening the load makes for an easier journey. 😉

I sip my coffee and think my thoughts. There’s a garden to plan. A life to live. Love to embrace and nurture. Already time to begin again.

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Categories Allegories, anger, Anxiety, Brain Injury, breathe, Despair, forgiveness, Frustration, gratitude, grief, health, Healthy Living, Logic & Reason, Love, Menopause, Metaphors, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, The Big 5, weight loss secrets
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