Well, it’s my last work shift before a new year begins. Damn this year went by so fast. It’s been… much. Google “2023” and there are plenty of articles and listicles and videos already available breaking it all down, in spite of the clock not yet running out on 2023. Another year behind us…
…Another chance to do better, to begin again…
I’m not a fan of “resolutions” as a New Year’s celebration. I mean, the intention is good – make a change. Good goal. Most people focus on fitness, diet, exercise, something they’d like to do, some aspirational change of habit… and most people, most years, fail on most resolutions. It’s just not ideally effective as an approach, I guess.
I’ve got a list of books I’d like to read this year (most of them are to do with work related topics). I’ve got a goal in mind to walk a given number of miles this year (and it’s a bit more than last year). I have it in mind to do a better job with my self-care day-to-day and to continue down my path, maintaining or even improving on the practices that generally tend to support my generally good quality of life. I’ve even got my eye on being a better partner – and a better person. A better listener? That, too. It’s a lot to shoot for. lol All good stuff. Reasonable. Useful. Lofty. I can expect it to be a lot of work. I can expect my results to vary. There will be verbs involved – many. I can expect more failures than successes – at least initially; it takes time to build a practice (and repetition, a lot of repetition). There it is. A new year “all planned” and filled with an idea of who this woman is who I would most like to be. It’s at least a starting point. I can’t call myself “resolved” though, and I don’t view these as “resolutions”… I’m just a woman with an idea of what I’d like to get done next year, or see changed. I’ll do my best.
I still make a firm practice of taking “One Hour” each New Year’s Day, to reflect and evaluate and wonder. It’s a meditation, a self-care practice, and a worthwhile means of celebrating the new year without a lot of boozy noise and distractions, which I’m not really much into, myself.
I sit quietly with my morning coffee, gazing at the waning moon hanging above the city. Quiet morning. Lovely. Peaceful. I got a better night’s sleep than I have in the last couple days, but woke early to find my Traveling Partner already up, himself, quietly watching videos. A moment or two of conversation later, and I made the drive into the city for this last shift. Then… the weekend, the new year, and the whole cycle begins again, with spending much of New Year’s Day taking down all the holiday decor and returning it to storage for another year.
I sigh out loud, sip my coffee, and get ready to begin again.
I’m already on my second coffee, and will likely have a third. Maybe a fourth. I’m so tired… There’s not enough coffee to resolve this amount of fatigue.
My Traveling Partner woke me during the wee hours. He couldn’t sleep. It was not quite 3 a.m. He was supremely frustrated with being unable to sleep, and trying anything to figure out why he wasn’t sleeping. His injury was making him uncomfortable, too, and he was clearly vexed and feeling that the lack of restful sleep would slow his recovery. Sleep isn’t easy for everyone, and it can be a tough puzzle to “figure out”. I know this first hand, and even in this very moment. Since having been awakened, I wasn’t going to find sleep easily again myself (if at all).
Hoping to minimize any further possible disruptions to my Traveling Partner’s potential to go back to sleep, I went ahead and dressed and went on in to the office. Options. (Flexible hours for the win!) Fuck, I’m so tired, though. I tried unsuccessfully to nap on a couch in the break area… strange space, uncomfortable couch, no CPAP machine, the lights and noise of the city… it wasn’t happening. So. Work, then? Work. And coffee.
…Great commute into the city, though… no traffic at all. LOL
Getting my ass up, dressed, and out of the house when my partner can’t sleep is, as he points out himself, “just a band-aid”, not really a solution. What the hell is the solution to poor quality sleep? The real answer? I don’t know; I still suffer from poor quality sleep on a regular basis – I just don’t happen to deal with snoring as the cause of that experience, nor worry that my snoring is keeping my partner awake, since I started on a CPAP machine. I’m still light and noise sensitive. I still struggle with nightmares. I still sometimes find myself wakeful during the night for no obvious reason. I still need more sleep than I find myself able to get. The only piece of the puzzle I’ve ever truly solved was eliminating my anxiety, frustration, and anger over being unable to sleep. I used to respond to lost sleep with tears and fury. Tossing and turning. Punching pillows. Restlessly banging about my living space frustratedly trying to coax myself into returning to sleep by creating more fatigue, somehow. Enacting peculiar “bed time” rituals like getting a drink of water, then going back to bed. Sometimes something worked, mostly nothing did (or does; if I’m not going to sleep, I’m not going to sleep). The stress over it made it much worse. That I was able to ease, and pretty much resolve completely. Now, when I’m wakeful, I just… am awake. I meditate. Read quietly. Maybe write. Get up and have a quiet cup of chamomile tea, perhaps. It just “doesn’t bother me” the way it used to. This was a choice built on practices, built on acceptance, and built on non-attachment. That much I managed, and it has worked nicely.
…But I don’t think that counts as a solution to poor quality sleep…
…And I really really wish I could truly help my partner resolve his sleep challenges, especially if I am any cause of those! Whether I am or not… I’d just like him to be able to get the sleep he needs to feel well and rested every day!
There are a ton of commonplace recommendations regarding sleep hygiene from any number of foundations, YouTube channels, Dr recommendations, sleep clinics, sleep-oriented businesses, and bloggers… some of them likely work for some people. All of them probably work for someone. (Chances are none of them work for everyone.) I practice many of them routinely and they have become habit for me. It helped. Stressing over the lack of sleep never helped at all, and I suspect did much to make things worse. Learning not to do that was a big deal, and it was my Traveling Partner who pushed me to do so, wisely pointing out that the stress about not sleeping was causing me to lose more sleep.
I don’t have any solutions – but I know how much sleep matters, and I know a lot of us struggle to get the sleep we need. Are you having sleep difficulties? What have you done about it? I’d be interested to know what has worked for you.
Coffee #2 is finished, and just a memory. It’s time to make a third and try to push through the fatigue on caffeine and pure persistence. It’s time to begin again.
I’m tired. The day started poorly, at least initially. (It’s fine now.) My Traveling Partner was worried about me and woke me from what to me felt like a very deep, sound sleep in the midst of detailed dreams. It was rather near my usual wake-up time (about 90 minutes too early) and I could not go back to sleep. I woke feeling groggy, confused, fussy, irritable, and startled. This was less than ideal. I went ahead and got up for the day. I was going to head out immediately so he could just go back to bed himself, although I definitely wasn’t fully alert, yet. He invited me to stay and have coffee together, which sounded pretty good; there would not be any cafe’s open at that hour, and driving into the city without having some coffee sounded pretty crappy. So…
We began again. We enjoyed our morning coffee together and watched a couple videos. It was a pleasant way to start the day. No regrets.
I will say… although I wish no one would ever wake me while I’m sleeping soundly… I sure wouldn’t be the one to insist that someone who is worried about me as I slept take no action to ensure I’m okay. That seems fairly unreasonable, and possibly actually foolish. If my partner woke me at 03:30 in the morning and asked me to wake up just to hang out with him because he was feeling lonely, I totally would. (I mean, keeping it real, I might be a bit annoyed at first. lol) I’d definitely expect him to wake me if the house was on fire or something, too. I just really wanted to sleep (because I already was) and waking up was so hard. I’m not that good at sleeping well, and it’s hard to let sleep go when it does happen. I’m fine, though, for most values of fine. Just… definitely tired.
G’damn I am tired this morning, though. lol Although my Traveling Partner seemed certain I’d “probably gotten enough sleep”, mostly based on when I retired for the evening, I did read for a little while, and I was up once during the night. My tracker suggests I got less than 6 hours. Not ideal, but I’ll get by on that and I should certainly be safe to drive home at the end of the work day… it’s not like losing sleep is so common any more. I’m generally getting enough sleep these days.
…I’m having trouble getting my shit together for the work in front of me…
I yawn and stare into the glow of the monitor vacantly for awhile. So tired. I try to shake it off. I drink more coffee. Even the utterly average office coffee will do the job I need it to do, this morning. I make another cup and make a point of trying to drink it before it gets cold.
I sigh out loud in this quiet room. It’s not yet quite daybreak, but the sky has begun shifting from black to a dark moody blue gray. I guess it’s time to begin again.
Mere hours later, I’m working through tears on a shitty gray rainy day wondering why the fuck I even bother to try. Emotional weather. Stormy. Rainy. Disappointing. Gray. On top of it, my coffee tastes like shit, and it’s hard to see my computer screen through all the fucking tears. Fucking humans, man. The pointless bullshit and struggling and chaos and damage are a big fucking buzzkill.
…None of this changes the meaning or value of the words I wrote earlier this morning, I just “can’t feel it” right now. It’ll pass. I remind myself that it’ll pass, through the tears, and in spite of the shitty cup of coffee. What went wrong? Doesn’t matter. Human bullshit, mostly my own. Not all of it, but mostly. Can’t do anything about anyone else’s crap – that’s their own to wade through and deal with. I’ve got mine. More than enough to have to manage. The fucking tears though – I did not need this. Fortunately, most of my meetings are virtual meetings through Zoom or Google, and I can turn my camera off, and did (although usually I don’t, so it still ends up being a potential “tell” of something being amiss).
I try not to over think things. I try to let small shit stay small. I try to let go of my bullshit and baggage. I drink my shitty cup of coffee and reflect on it as a metaphor for this shitty moment.
Well hey! It’s a new day. First day of Winter, just days before the big Giftmas celebrations, and a bit more than a week before the almost-global celebration of the New Year. Funny how significant we make turning over the page of a calendar from one year to the next. We all like a new beginning, eh? Maybe we all really need a fresh start? It’s been a difficult year, what with nations at war with each other, and genocides in progress, and women all over the world still being treated as somehow less than their male associates and family members. Yeesh. You’d think we had been around long enough as a species to get past that bullshit… (which bullshit, exactly? All of it? Yeah, “all of it” sounds about right.)
The first day of Winter from one point of view.
So, here I sit, on this “first day” experience – the first day of Winter. A new year of its own sort. An opportunity to begin again, to start fresh, to reset… What will I do with it? What will you do with it? This year, I missed doing my ritual planting of seeds for the first time in many many years. I was just in too much pain to do much besides hang out with my Traveling Partner, read a bit, play some rather engaging-but-not-challenging video games, and work a little bit on the model I’m building. My body thanked me for that rest, this morning; I woke from a decently restful sleep feeling pretty okay. It’s Winter, though, and pain just comes with the weather. I breathe, exhale, and relax. I still feel pretty merry, and I’m eager to wrap up this last work day before I go home for the holiday weekend.
Home for the holiday.
…Yes, I made the drive into the city to work from the office. I didn’t (and don’t) have to, I just enjoy the quiet time and the opportunity to let my Traveling Partner sleep without being disturbed by the lively tap-a-tap-a-tap of my fingers racing over the keyboard first thing in the morning. This morning, I even enjoyed the drive. There was almost no traffic at all.
I chuckle when I read news articles about how businesses are moving away from remote or hybrid work models; the traffic patterns call the authors liars. While there are surely some industries for which remote work just can’t work (or can’t work easily, or isn’t of legitimate value), it’s quite clear that wherever remote work or hybrid work can and does work, the American workforce has embraced it aggressively, and businesses have in many cases simply had to capitulate, and in a lot of cases have actually embraced it. When I read articles seeking to convince me otherwise, I look for the hidden agenda buried in the article; these often seem to be slyly about trying to convince folks to return to the office (RTO) because some companies own so much brick-and-mortar real estate that is painfully costly to hold onto that they pretty urgently want to make use of it. Other articles seem to be more about the admittedly difficult outcome to many downtown areas; the loss of forced-to-the-office workers from those urban areas does impact the flow of cash to small businesses that rely on those workers (who have no reason to shop or eat at those businesses since they are not forced to be in those downtown areas if they work remotely). Funny… that’s capitalism in action, but those business owners don’t seem to want to support that in this instance. Thought-provoking. Could it be that capitalism isn’t the perfect system it’s proponents would like us to think it is? Just saying… maybe stop communicating via “-isms”, and start looking for solutions that are not pinned to your pet ideology. 😉
…Weird tangent, sorry, my politics are showing…
On the commute this morning I hit almost all the traffic lights green, a rare fun treat, and made the drive feeling more relaxed than I’ve been in days, because my Traveling Partner is really beginning to recover from his recent injury in obvious ways. That’s a lot less stress for me; I was worried and feeling pretty helpless to do much to help him heal, other than more housekeeping. I didn’t really manage that, either – I just made different choices, and let different shit go for the time being. The reckoning is coming! LOL There’s quite a bit to catch up on. (I know what I’m doing tomorrow… unpacking from my damned coastal getaway!! Laundry! LOL)
The thing about new beginnings, generally, is that they are mostly a matter of perspective and choices. Ending a thing, as if inserting a “page break” into the experience, and beginning something new – even if it’s the same something, can serve to recommit and regain a feeling of purpose. “I’ll stop doing this, start doing that” has real value – and I can practice this every single day if I care to, or even moment by moment when life is filled with chaos and maddening frustrations. A single deep, cleansing breath, and a moment to clear my mind, maybe make a list, think things over, and to then choose the next step with care and consideration… sometimes it feels more difficult than the words to describe it, but that feeling of difficultly can be translated to “importance” or significance, if I choose to, giving the practice still more value. It’s a way of building momentum and marking progress.
A steady rain begins to fall. The drive in had been misty and foggy, but not rainy. Looks like the day ahead will be a rainy one, though – which tends to explain why I’m in so fucking much pain. Rain, and the weather changing from anything else to rainy, tend to exacerbate my arthritis. Is what it is. I deal with it best I can, and fumble for my wee pillbox; I am prepared… and it’s already time to begin again. 😀
Evening Light 