Archives for category: Healthy Living

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

I’m a slow learner. I mean, I’m often “quick to understand”, but it can take a surprising amount of time and repetition before something I’ve been exposed to as an idea actually becomes part of my enduring thinking. I need a lot of repetition, and practice. Which is sort of good, from the perspective of potentially protecting me from succumbing to momentarily appealing dumb shit, but it also kind of sucks, because it just takes a long fucking time to get even long-studied knowledge past my impulse control challenges or resistance to change. Pretty human, honestly. It frustrates me. I’m thinking about it.

This Hallowe’en season I succumbed to my impulsivity with regard to noshing on goblin snacks far more often than is heathy for me. I did notice (that’s not nothing). It was definitely not “good for me” – and I’m making a point of paying attention to it. I found myself vexed by my impulsivity once or twice, even as I popped a tasty sweet into my mouth that I didn’t even actually want. Wild. Thought-provoking. So. I was thinking about it and found my way around and about to asking myself a couple questions pre-sweet, and mentally insisting that I ask & answer, every time. Every temptation (food-wise, I mean):

1. Do I need it to survive?

2. Do I need it to sustain my current activity level?

3. What need does this try to satisfy?

4. Is there a healthier or more nutritionally suitable choice?

It may seem rather facile or silly – or just fucking obvious. It also worked (for me). I more or less immediately cut out the nibbling or grazing on sweets (the sugar is really not good for me). Feels like a win. I’m hoping to hold on to this bit of progress, and maybe see where it takes me. Small wins matter a lot more than we tend to give them credit for. 😀

…Time passes too quickly to wait for New Year’s Day to make a change!..

It’s a big day, today – just a Saturday, but a new business machine makes its way into the shop tooling today. I can tell my Traveling Partner is excited. He’s practically vibrating with anticipation. I’m excited, too; I have “a thing” for interesting machines.

…The machine arrives. My partner confirms it when I ask. There it is on the dining table, quite real, sitting there after the initial unboxing, taking up space (it’s not yet a familiar sight). My partner asks me to bring him his smaller flashlight, and to open the curtains for better light, and for help with picking up the packing material that is strewn about. I open the curtains, bring the flashlight, and pick up the packing material (putting it back into the shipping box, just in case there’s any reason it may need to go back). I get back to my own doings, and these musings, shortly afterward… it’s a pleasant day for another cup of coffee, so I made one. But… it’s pretty late in the day (after 4 pm), and I’m probably more thirsty than truly wanting a coffee, so I also get a big glass of ice water, and wander back to my studio. I quickly find myself drinking the water, ignoring the coffee.

…Which brings me back to those damned questions! LOL

A full moon setting one recent frosty morning.

It’s never too late to begin again. I mean, if there’s life left to live, there are choices and opportunities ahead. Don’t like things as they are? Do something differently. Maybe it won’t change the world, but it can certainly change your experience of it. 😀 Sometimes, that’s enough.

…I didn’t say any of it is easy. Some of the questions are hard questions. Sometimes I don’t like the answers. Sometimes the choices are complicated. Sometimes the opportunities seem limited. Sometimes I feel trapped by my circumstances (although often it’s only my own thinking holding me back). I just keep at it. I mean… what else?

I take a sip of my rare 3rd coffee, and recall a time in my life when I pretty much drank coffee all day, from the first cup after waking, until I finished a final after dinner coffee sometime much later. I had coffee at my desk while I worked, and coffee in my canteen (when it should have been water). I had a favorite mug at home, and a favorite table in the nearest cafe in every town I lived in as an adult. It’s not about the coffee. It took me awhile to understand that. It’s always been about the moment, and coffee just happened to be the handy vehicle for living it, for me personally. The obvious reason to take a break. The good excuse to sit down for a minute. The excellent opportunity to get together with friends. The very mundane process I could use to anchor myself to reality in a moment of emotional crisis.

This is an excellent cup of coffee. It’s a very pleasant moment. I breathe. Exhale. Relax. I’m here. Now. It’s a good place and time to be this woman I’ve become over the years. I’m good with it. It’s enough.

So… about that next new beginning…? I wonder where this path leads?

One frosty morning.

Do more of that. No kidding. If you’ve something that gives you joy, delights you, provides you with comfort, satisfies you, and lights you up from within – do more of that. I’m just saying… if it makes you happy, do that. Or not. You can choose misery if you’re more comfortable with it…

…Maybe take your chances on something that feels good in a healthy way…?

I’m sitting here thinking about lessons learned, what feels good, what brings me joy, and the temptations in life that seem like they bring me joy – but come at a high cost. (Looking your way, gummy candy!) In this particular moment, I’m giving some thought to my health, and the consequences of snacking on goblin treats as the Hallowe’en holiday approached. It really wasn’t good for me. Quite a reminder, though, and I am making a point to not do that now, and to drink more water, and thinking ahead to a walk later; this is a fragile vessel, and one mortal life seems barely enough for all the things I’d still like to do. I can do a better job at taking care of this meat sack while I reside in it. lol

Making good choices requires both discernment between what merely feels good in the moment and those things that have more lasting (healthy) value – and being willing to make the hard choice. Sometimes it’s hard. Sometimes I need help. You, too? There’s real value in sharing the journey when it’s difficult. I think about my Traveling Partner, and his willingness to share his own struggles. He patiently tells me (again) when I drift toward unhealthy meals, reminds me what he likes, what works, what leaves us both feeling healthy and nourished. (Damn, dinner last night was so good!) I sit with my thoughts awhile, feeling loved. I’m fortunate to have found in him a friend as well as a lover. He’s not perfect – neither of us is, and we’re more alike than not, which is weird in spots. lol

…A wave of subtle sadness and nostalgia washes over me as the day breaks to a gray cloudy sky. I let my playlist put my feelings into words. It’s already time to begin again.

It’s late in the afternoon, on a Sunday… one might even call it “early evening”. The light is beginning to fade after a sunny Autumn day. I’m home alone – a rare treat – and enjoying a few minutes with my feet up. I’d undertaken what seemed to be a pleasant afternoon of … “crafting”? I guess that’s a good word for it… I’ve got our Cricut moved into the studio to get started on holiday cards… once I learn the machine. My Traveling Partner had spent a couple days “tuning up” the 3D printer, and moments before he left for a thing he’s attending this evening, he tempted me to start a couple 3D prints “if I want to”. Let’s be clear; I don’t know 3D printing. I have barely mastered the basics of clicking the right buttons to start a print, how to keep an eye on the machine remotely, and how to gently remove a completed print and prepare the bed for the next one. So… my thoughts that I’d “make a couple cards”, finish the book I’m reading, and maybe watch a couple videos… yeah. Turned out those were some grand fucking plans even before the addition of a little 3D printing. LOL

…I slowed down, took things a thing at a time, and stayed patient with myself…

I spent some time trouble-shooting the blue tooth connection for the Cricut. This is a cool little cutting machine that is sometimes dismissed as a crafter’s tool, or something “easy”. I chuckled to myself at my own frustration; it’s too easy to assume something is easy because it’s small and cute and manageable-seeming. The Cricut Explore Air 2 sitting in my studio is a proper little CNC machine, just small, light-weight, and purpose-built for some craft-y things. It’s still a legit computer-controlled cutting machine. The software is still relatively complex, and there’s a learning curve. I am embracing the challenges, watching tutorials, trying things out. I’ve got a lot to learn.

Like a lot of things, it’s not as easy at it looks. lol

Similarly, the 3D printer is pretty amazing. I’m printing a selection of fun (flat) snowflakes that will become ornaments… maybe. LOL Here, too, there is a lot to learn before I can ever say I “know how to use the 3D printer”. So much to learn. The machine. The software.

It’s a snowflake. I needed the win. lol

…It’s tempting to oscillate between “fuck this” levels of frustration and foolish assumptions about how “easy” any this will be, with either of these machines… like it or not; there’s plenty to learn, and I am a long long way from “mastery”. I’m not even fighting it. I make mistakes, seek to understand where I went wrong, and go back to the tutorials. Distractions – even simple things like the laundry, or a delivery, or the other fucking machine, throw me off and it’s back to the beginning. Having a brain injury slows me down learning new things. I do my best to account for that. My original plan focused on just one of these machines; it would have been wise to stay on that path. LOL I planned wisely, and executed poorly.

…I got excited about new things and cool machines…

Still… I did get the Cricut connected (to my laptop). I am actually printing snowflakes on the 3D printer. I have made my first cuts with the Cricut (and promptly tossed those into the trashcan, because I definitely messed them up completely with commonplace dumb-ass-ery, and distractions) and tried a more successful piece of work using the Cricut to draw a complicated design onto card stock using fun gel pens, which satisfied me more than it probably should, since it is also … not quite right. lol

…And I’m almost done with the laundry…

It’s a good afternoon. Educational. Fun. Rewarding. Relaxing. Hilarious. None of my mistakes have done any damage or any harm, and the worst of them has resulted only in a bit of wasted craft material. The price I am paying for this “seminar” is being paid in wasted paper and well-spent time. lol I’m enjoying myself.

Now, it’s time for a cup of tea, and some quiet time letting what I’ve learned seep into my recollection for later. Soon enough it’ll be time to begin again. 😀

I tossed and turned a bit during the night. My sleep was disturbed by surreal dreams that seemed real enough in the moment to confuse me when I woke. My silent alarm woke me gently, but I woke feeling quite groggy and went through the motions of getting ready for the day feeling a little numb and disoriented. It all ended up pretty routine, anyway. Easy commute into the city. Gray clouds filling a dim pre-dawn sky as I parked. Sparse lights here and there in condo towers as other early risers get things started for another new day.

…I find myself wishing, again, that I weren’t in so much pain…

I make coffee in the office after I get my laptop set up. I catch up on email and pings and look over my day plan. I sip my coffee.

Still feeling sort of foggy and stupid, I step outside to breathe the cool raining morning air for a minute. It doesn’t really change anything, but it is pleasant. That’s enough. I breathe, exhale, relax, and do my best to let go of my steady awareness of my arthritis pain; it’s not helpful to allow it to be the focus of every moment. I stretch, and sigh, and go back into the office. My coffee is tasty and hot and it sort of anchors me to the moment. Stabilizing. Comforting. I think of my Traveling Partner, and hope that he is still sleeping and getting good rest for the work day ahead.

…I kind of want to just go back to bed…

Autumn. Funny season, and my favorite, but as the day length changes with the calendar, and the weather turns rainier, I find myself yearning for long lazy leisure days of morning naps and afternoon coffees, and evenings by the fire. I think ahead to the end of the day, and remind myself to have a soak in the hot tub if it isn’t pouring down rain. Mmmm… that sounds delightful. 😀

The local murder of crows passes between the buildings beyond the window, very near by. I wish I’d had my camera ready for that shot. They settle in the trees in the park below. The sky begins to lighten, reminding me that a new day has started… and it’s time to begin again.