Archives for category: Healthy Living

The alarm was harsh in my ears. I was facing away from it as I slept, but didn’t understand that for some seconds as I flailed around seeking it with my hand. Now mostly dressed, coffee made, I’m still rubbing the sleep from my eyes and trying to shake off this fog in my head. Slow start to the morning.

Lovely evening behind me. We went out for dinner. Came home and relaxed. My Traveling Partner shined a different pair of my boots, as I watched. He’s skillful. Works with care. We talk about boots. Life. Shopping. It’s a gentle evening, and by bedtime – shiny boots. 😀 I pulled them on this morning with great delight. They are a shiny wonder, and there is immense joy and love in making them so. I definitely feel loved. 😀

There’s got to be a metaphor here… my reflection… my partner’s love and effort creating the mirror. 🙂

Less important, but no less remarkable… I saw an ex yesterday. They did not see me, so it seems. Seeing them, at my workplace, would have been a meltdown moment, perhaps as recently even as last year. This occasion? Unimportant except for one, very specific thing; the fact that it wasn’t important is so important. Wow. Hell of a “report card” there. 😀 No panic attack. No hysterics. No running and hiding. No lingering storm of terrible emotion. No aftermath of endless tears. No feeling like I was drowning. Just… a woman noticing that someone she has no interest in seeing or associating with passing through shared space, unaware of her presence. I let it go, and got back to work.

Strange juxtaposition of experiences. Thought-provoking. I’ll save further reflection for another time. I see by the clock on the computer that it is already time to begin again. This new day won’t live itself. 😉

When I think over some of the repetitive things I say, (personal slogans, self-directed motivational battle-cries of various sorts, succinct aphorisms, that sort of thing) I’m aware that many have come and gone over the years – some healthy, some unhealthy, some… more than a bit misguided. One stands out for me, steadfast and true, like the sort of old and trusted friend that will tell hard truths; “begin again”. It’s not really about “do-overs”, you know; it’s about gathering the strength to just start something anew. It’s about first steps following hard falls, and taking an approach that skills require practice, and that there is value in an attempt, and yes, even in the failures. It’s about resolve. It’s about exerting a worthy effort, in the face of ennui, or a deep depression, or a lot of pain. It’s about insisting with myself that I live life, not just wait around to die.

…It’s definitely not about “easy”. There are so many verbs involved, so much will, and real (and repeated) effort. Isn’t that characteristic of living, generally?

It’s a Tuesday. An ordinary enough beginning to a new work day ahead. Meetings. Calls. Emails. Spreadsheets. Slide decks. Drafts of new processes. Improvements on old processes. The usual office-sorts of work things to do. I’ve done other jobs. Had other sorts of Tuesdays. I’ve been invested in a different quality of life than what I work for now, with varying degrees of success (this particular experience of life in these past handful of years has been by far most satisfying and emotionally healthy). I’ve been fortunate to explore other lives, other experiences of being human. New beginnings have long been required following the end of something else. 🙂

These days I don’t worry too much about failures; they are part of a learning and growth mindset. I embrace a new beginning and get after it. No, it’s not really that easy sometimes. I may get excited about shiny new boots, even eager to maintain that shine, and keep them lovely, but when the time comes, on a rainy Sunday evening, to set aside the next episode of some favored show, or put down my book, in order to shine those boots… that’s the hard bit. Taking the step. Doing the verbs. It’s not enough to “commit”, and – omg, I am so sorry to say these words – you can “manifest” shit 100% of all your days, and it’s still waaaay more likely that you will find yourself achieving whatever it is if you do the fucking verbs required for it. Yep. “Manifesting” your future is about as effective as daydreaming. 😉 Do the verbs. Make the effort. Or, an alternative, accept that your will isn’t up for the task at hand and let it go. Seriously. What do you really want, that you want enough to work for it?

I’m not saying it’s easy. Seriously not saying that at all. I sat around not shining those fucking boots all week, and then all day that Sunday, even in the face of my partner’s tender reminders that I said I wanted to shine my boots, and gently suggesting it as an activity when I may have seemed bored, and then again shortly before the evening ended; I wanted to wear them, shined, on Monday. lol Omg. I just… couldn’t didn’t. You know what else? Those fucking boots were not shining themselves. LOL My partner offered to do it for me… well, damn, that’s just kind of sad and a bit embarrassing for me. (He’s so sweet. He knew I wanted them to look great, and just cares that much.)

…So… I finally shined my boots. I was happy I did; they looked great. They even got noticed. Nice. 🙂 (Okay, okay, also a little vain. Small pleasure, though; I enjoyed the satisfaction of caring for something I like.)

There’s a lesson here somewhere. Not quite a parable, I guess… but maybe. No time for overthinking it, this morning, it’s already time to begin again. 😀

Time doesn’t wait on us to set our priorities. Reality does not take a compassionate approach toward whether or not we have a realistic perspective on our choices, timing, or whether our opinions are tied to real life. We do get to choose, though, we get to choose so much! There’s a lot of promise in that. 🙂

This weekend I chose sleep, and I chose Love, and I mostly did not choose writing. lol Sometimes it’s hard to fit all of the things into a single short period of time. 🙂 It was a lovely weekend. For the moment, I don’t at all recall what we did with it… just joyful snapshots: a breakfast out, a dinner at home, shared satisfaction tidying up this-n-that together, love, affection, and connection… certainly it’s enough. 🙂

Now I’ve got my stuff ready for the new work week. I’m dressed for it. Sipping coffee. Waking up. Nothing much on my mind. My neck, for the time being, doesn’t hurt. I pause to really notice and even celebrate that; doing so builds an adjusted implicit awareness that makes room for the recollection that I am not literally always in pain – that’s unhealthy hyperbole. I sit appreciating the pain I don’t have… or… I mean to say, that I don’t have it. 🙂 It’s a good starting point to the day, and the week.

…How is it already time to begin again? 😀

Oh goodness… it’s already today. Back to the office… and a happy homecoming of my Traveling Partner later, well after the end of my work day. Good times – good timing. 🙂

I sit here with my coffee, content to feel the day begin to unfold. There’s nothing more this moment really needs. I feel comfortable in my clothes, and tickled to wear my new winter coat out into the morning when the time comes to leave the house. My coffee tastes good. I am well-rested. I am refreshed from my shower, and feeling somewhat pampered. My boots are shined. My earrings sparkle. I’m smiling. All of this is lovely, if insignificant. 🙂 (Significance may be over-rated, anyway.)

I sigh, gently, drinking my coffee. The mug is warm in my hands. Every detail of this one moment feels entirely adequate. It’s enough. 🙂 My hands pause on the keyboard…

…I sit awhile, silently, just taking in this moment…

I got a lot done this weekend. I make room to consider all that, too, with a certain quite appreciation for the effort involved, and contentment with the outcome.

…I sit awhile longer, enjoying the sense of satisfaction I feel, and the soft joy of knowing the house looks great; it’ll be a joy to come home to. 🙂

I sit, reflecting on work well done, and feeling generally contented, sipping my morning coffee. For now, it’s quite enough. At the bottom of this coffee cup? A new beginning. A new day ahead.

…That’s enough, too. 🙂

…List of chores. Yep. It certainly is a huge… list. Fuck. Am I really expecting myself to get all of this done, today? On this knee? With this arthritis pain? 0_o It seems… unreasonable.

…It’s actually not that bad.

I look over my list again. Routine housekeeping, all of it. Regular, commonplace tasks that need to be done with fair frequency. The image doesn’t show that above “Hearth & Home” sits “Self-Care”, and below the list in the image are also “Errands”… I do like an orderly list. lol

I put self-care first on my list these days, because it needs to be; if I don’t take care of myself, who is going to get all this shit done?? I put errands last because it’s pretty easy for a “quick trip to the store” to become a hours long distraction from everything on the list that needs to be done. lol Some things on the list are daily chores, they get checked off each day, and put back on the list the next day (looking your way “do the dishes”!). Other things are weekly, still other things are “occasional”, seasonal, or “as needed”. It’s just a list though; making the list doesn’t imply getting it done. There are definitely verbs involved. 🙂

I consider each task on the list. I move them around so they are more or less in the order I think I’ll want to get them done. I’m playing with my list and drinking my morning coffee, and writing, while also chatting with my Traveling Partner, who is eager to come home. I’m eager for him to come home, too… and I’d love to welcome him home with my list of shit to do fully completed. What a welcoming place to come home to! I smile to myself, recalling what it feels like to come home to order, to a well-cared for living space, and to a calm, peaceful environment. No drama. No work bullshit. No dishes in the sink, or shit in disarray. Just… home. The thought renews my commitment and my motivation to get it all done. Yesterday was mine, for me. Today is for mindful service to hearth and home. 😀

…It’s already past 8:00 am. I’ve finished this cup of coffee, with one last swallow of now-cold brew (nothing at all like actual “cold brew”, I assure you lol). I’ve got this list, and this day, and it is very much looking like time to begin again. 😀

After the chores, perhaps a hot mug of cider on the deck, or meditation by the fire? Something to look forward to, but first – verbs.