Archives for category: meditation

Once upon a time, perhaps I’d have just been getting home… Tonight I am unexpectedly awake in the wee hours restlessly not falling asleep after waking up a bit earlier to pee.

The lotus votive glows softly in the corner.

There’s a soft glow in the room, given off by the 3D printed votive holder my Traveling Partner made for me over the holidays. It’s a lovely reminder that I am loved, and although I am awake I am relaxed, calm, and content with meditating for a few minutes, writing a few words, and giving sleep another try.

The house is quiet. My partner sleeps. I am safe and comfortable.

I yawn. Perhaps now I will sleep.

It’s afternoon. I’m enjoying my second coffee a bit later than usual, and taking a break from work. It’s quiet in the office, and I’m alone here, today. It’s nice.

The early commute into the office was relaxed and there wasn’t much traffic. I drove along thinking my thoughts and contemplating how fitting it is, in these modern times, that the phrase “paying attention” exists – because these days, our attention is literally worth money. Likes, clicks, views, shares… engagement with content, with advertising, with platforms; everyone wants a piece of our attention, and we buy goods and services with it. “Free” services are rarely actually free; we’re the product. More to the point, our attention is, as is our data. Ick.

I continue to be pleased that my Traveling Partner is putting so much time and energy into freeing us, as much as possible, from being trapped in the (world wide) web of marketing and data collection going on all around us. I smile and wish him well from my quiet seat in the office. I love him dearly and find myself missing him, although it was just hours ago that I kissed him good-bye before I left for work, and only a handful of hours before I return home.

I keep thinking about that phrase “paying attention”… what are you paying for with yours? Is it worth the price? What do you lose because your attention is elsewhere? Is it a fair exchange? What could you be doing differently to enjoy your life on your terms more? Those precious minutes of your attention are finite – do you want to spend them the way you do?

What matters most? Those moments of your attention lost scrolling a feed don’t amount to much for what you’re giving up elsewhere, do they? If you add them all up and then spend them with someone you love, how much more valuable would they become?

The questions are worth asking.

I sip my coffee and think about the value in a lifetime of attention, and how precious some moments are. I sip my coffee and prepare to begin again… differently.

Life’s a funny journey, isn’t it? Most peculiar. I sip my coffee thinking about the drenching misty rain that fell throughout the commute, almost blinding in spite of the tiny droplets that made almost no sound as they hit the windshield. Nonetheless, the commuter traffic sped through the darkness as if driving on dry pavement in summer sunshine – forward momentum without clear vision, based on a recollection of previous travels and an assumption that the route has not changed. There’s a metaphor in there somewhere, and perhaps a lesson – or a warning. I followed the cars ahead of me, leaving ample following distance and hoping for enough room to stop suddenly if that became necessary. It was an uneventful commute. The rain stopped completely when I reached the city, and I was in sufficiently good spirits to laugh when I noticed the change.

It’s another day. Another adventure. Another opportunity to be the woman I most want to be – to be a better person than I was yesterday. Another opportunity to love well and deeply. I think of my Traveling Partner, still sleeping, at home, recovering from his injury. My heart fills with love and I send imagined kisses his way, hoping he is having pleasant dreams, and wakes in less discomfort than he did yesterday.

I sip my coffee in the predawn darkness, thinking of faraway friends, and time off plans that somehow feel rather far away this morning (I ended last week thinking my wee getaway was this upcoming weekend, but it’s the next weekend away, actually). I feel content, calm, centered – it’s a lovely morning, uneventful and peaceful (here).

For a moment, my mind wanders to far away conflicts and the horrors of war, and my mind recoils as if I had touched a sore place or pulled at a scabbed-over wound. I sigh, feeling my anxiety begin to surge, and I take a deep breathe, exhale, relax, and let that go. War is a terrible truth among human primates, and we seem too stupid to stop killing each other over bullshit and profit (at least for now) – but if I take that personally and let the terrible truths of war infect my heart, and my here-and-now moment, I’ll have no peace, myself, and render myself less useful in my life and the lives of those near to me. What a pointless waste that would be. I give myself the opportunity to acknowledge the painful truths – what else can I do? I’ve looked directly into the face of War, and stood upon his battlefields. I will no longer serve that master.

Fuck, healing is hard sometimes; we can’t unknow what we know, can’t unsee what we’ve seen, can’t undo what we’ve done. I breathe. Exhale. Relax. Begin again.

The predawn darkness slowly eases to a soft deep shade of blue gray beyond the windows. The city beyond this wall of glass begins to waken. Condo dwellers turn on lights, and begin making coffee. My inbox begins to fill with new requests and things to follow-up on. It’s an ordinary enough day. I feel comfortable in my body, and my pain isn’t much and does not distract me. My coffee is… okay, not great. Doesn’t much matter, it’s a small detail and of little consequence.

I take these few quiet minutes to pause for gratitude, and to appreciate how good things are, presently. It may not always be so good, and it would be foolish to let the moment slip away unappreciated. Aside from my Traveling Partner’s injury, and necessary recovery, most things are really quite lovely in my life, lately, and it hasn’t always been so. I smile, silently acknowledging that I’m definitely behind on some things, because I just don’t have it in me to do all of everything all the time for everyone – I’m quite human. Doing my best often means something doesn’t get done (looking your way laundry that’s been piled up, clean, waiting to be put away for … weeks). I am mostly okay with it. I am comfortably doing my best and also taking care of myself – and my partner. I feel myself “sit taller” – it feels good to have my own respect, and to recognize that I’m doing what I can, and that this is enough. It’s not perfect (I’m not perfect) but nothing is, and it doesn’t have to be.

Wanting to be the best partner I can be, I shopped around for a quieter keyboard that still meets my own needs… mechanical (for durability) and with a very fast action (because I type quite fast). I found one, and it arrived last night. I’m almost eager to stay home for work again soon, to try it out while my Traveling Partner sleeps… the whole point is to be quiet enough that he can sleep, in spite of my infernal ceaseless typing during the work day. He’s noted many times that my typing is very “emotive”, and conveys my stress to him (if I’m stressed, or agitated, or excited, or angry – it all comes through), which is not pleasant. He’s got his own issues, and doesn’t benefit from being twisted every which way sensing my emotions in another room. The new keyboard is an exciting change (for me)… it’s nearly silent, but still has the feel of a mechanical keyboard. As my fingers hit the keys on this keyboard that I carry with me in my computer bag, I find myself wondering if perhaps I should buy another set of those keys to replace these with? This keyboard is pretty damned “clicky” and I know it annoys colleagues when I get going for awhile. It’s not just my Traveling Partner…

The sky has lightened enough to see the stormy clouds filling the sky. “More rain later”, I think to myself. I sip my coffee – it’s gone cold. I sigh quietly, I know the drill – it’s time to begin again.

It’s early and chilly. I’m at the trailhead waiting for the sun. Here and there are little piles of snow left behind by last weekend’s snow storm, but what I can make out of the trail in the pre-dawn gloom is clear. It’s a good day to get a walk in… because it looks like I can. lol I’m grateful.

I sit with my thoughts. Waiting. The days are slowly getting longer, again. Daybreak comes a few minutes earlier. The sun sets a few minutes later. For this too, I am grateful. I enjoy watching the seasons change. I enjoy welcoming the return of Spring, when it arrives.

I’ve made plans for a long weekend solo getaway a couple weeks from now. It’ll be good to have some downtime and “recharge my battery”. I don’t have ambitious plans or a list of exciting adventures to seek. I’m eager to rest, to read, maybe to write. I’m looking forward to walking other favorite trails and seeing things from another perspective. I’ve kept the planning quite simple, nothing more than a travel plan and a short packing list. I’ll pack the day I leave, and do a grocery run for my Traveling Partner before I go. I won’t be surprised if the first thing I do after checking into my room is… nap. lol Still, I am managing to be quite excited about it.

The sun seems slow to rise this morning. The sky is a stubborn deep gray, featureless and opaque. My bones hint at rain. I check the forecast and it agrees that rain is likely. If it’s not a drenching icy downpour, I’ll probably walk anyway; I’ve been missing this too much to give up on it over a drizzle.

A car pulls into the parking lot behind me. The gate is still closed. They’re not as patient as I am and they leave.

My Traveling Partner pings me a good morning. It feels like the day has begun properly, although I am still waiting for the sun.

A hint of a lighter shade of a bluer gray begins to develop on the horizon. It won’t be long now. I’m ready to begin again.

I ran a couple errands yesterday, and in spite of my relatively crappy mood, I had a pretty good time getting shit done. The day proceeded nicely from there. My mood improved over the course of the day, and the evening was a pleasant one spent watching a movie with my Traveling Partner. Win! 😀 Road conditions seemed much improved, and I decided (last night) to go ahead and go into the office (this morning).

…I reminded myself that Mother Nature does not fuck around, and Winter weather is no joke, and to be prepared and not be complacent about the road conditions in other places than where I’d been driving the day before. I planned ahead, made sure my cane was in the car, made sure my gas tank was already full, and double-checked the reported condition of the road and took a look at some of the highway cams closer to the city. Everything seemed to check out this morning, so I got into my car and hit the road heading to the office, giving both me and my Traveling Partner a bit of a break from each other after a couple days cooped up together continuously.

Winter being… Winter. Is it a park or an unexpected ice-skating rink? LOL

The drive in was fine. I knew I’d been wise to be cautious when I got near the “top of the hill” on my way in, though; all the signal lights were out, and the temperature had dropped from 38 degrees at home to 31 degrees as I neared the “peak elevation” (only about 400 ft higher than where I started my commute). I drove a couple miles of icy highway through an obvious power outage before dropping back down to a lower elevation as I approached the city. It didn’t really warm up at all – Portland is adjacent to the Columbia River and the cold air of the gorge often flows into the city and keeps it colder than surrounding areas. The streets were quite a bit icier than anywhere else I’d driven so far. I drove with care, and I’ve got AWD and good all-terrain/all-weather tires that are in good condition. I didn’t have any difficulties, and never lost traction. All good so far.

…Parking was complicated. The street in front of the office appeared to be more or less a continuation of the sprawling sheet of ice that is the park across the street. A thick, very firmly frozen coating of ice covered the entire block. It wasn’t possible to access the indoor parking; there was ice piled pretty thick across the entrance, making it impractical to trip the sensor to open the gate at all. Street parking, then. Well, sure, but there’s literally ice everywhere on this block… LOL Nonetheless, I managed it. The bigger challenge was getting from the car, across the street, and into the building! The thick hard glossy ice was also covered with a very thin layer of… melt water. Omfg. Super slippery. I should have thought to put on my Yaktrax, but literally did not think to locate them and put them within easy reach. (Stupid eventually finds us all, if only for a moment now and then.) I was grateful to have remembered my cane. Using my cane and being quite careful, I managed to cross the street without slipping or falling. Another win! 😀

…From here, I guess it’s an ordinary day. I mean, honestly, wasn’t it already? Just an ordinary Winter work day? I sip my coffee and think affectionate thoughts at my Traveling Partner, and hope that he’s getting the rest he needs without hearing my fingers clattering away on the keyboard while he tries to sleep. I make a bowl of instant grits, and enjoy the warmth of a nostalgic breakfast. My coffee goes cold before I can enjoy it fully; the office is chilly after so many icy days (and so many vast expanses of windows). I check the thermostat and bump the heat up a bit to take the chill off, and put a fleece on over my sweater, on my way to reheat my coffee in the microwave. I smile and take a minute for gratitude… I’ve got power, light, internet access, coffee, a hot breakfast… I’m fortunate. It’s Winter. Winter has killed uncountable human beings since the dawn of humankind, and continues to kill human beings to this day. I’m fortunate, indeed.

Mmmm… hot coffee. It’s time to begin again.