Archives for category: Practices

Inspiration

January 13, 2019 //

My coffee, well, the remaining swallow in the bottom of my cup, has been cold for a while now. I was up at 5:30 am (on a Sunday), after a long, deliciously restful night of sleep, that began much earlier than usual. Reasons. I was tired. lol

I’ve “wasted” the entire morning writing. It’s not actually wasted time, though, any more than it is “wasted time” when I am inspired creatively, head to the studio, and work relentlessly for hours without producing any completed work. That’s not “wasted” time – it’s used time. Spent time. Passed time. It’s time no longer available to me in the future, sure – but it is not “wasted”. I reset my expectations and understanding of myself, contentedly, and notice the time with more real awareness. It’s still early (ish). Plenty of day ahead of me, even now.

I finish off my cold coffee, and consider a second cup. Then I consider going to the grocery store. Then I also consider tidying up, and having a shower. I consider the lack of peanuts for squirrels, sodas for guests, and clean socks for me. I consider the housekeeping that keeps me smiling when I return home from work. I consider the vacuuming that needs to be done. I consider the dishes. I consider having breakfast. I make a point of noticing that the kink in my neck I woke with yesterday is gone this morning.

The day is ahead of me. No list. Yet. I consider making one. I also consider simply setting a timer and doing a “drunkard’s walk” through the tidying and chores – one of my favorite ways to get ahead on a ton of minutiae is to set a timer for one hour, and just do things in the order that they catch my attention. I find it exceedingly efficient if I’m “not sure where to start”, and when I’m dithering. 🙂 It’s a tad too random for noteworthy chaos; still works, but the end result might not be as orderly and obvious as you’d hope, for such a scenario. Best to have (and execute) a plan for serious disorder and untidiness. lol

I could do both… I could make a list, and then disregard it. LOL It wouldn’t be the first time. 😉

I take stock of the day’s potential, and decide to begin again, where I began in the first place; with a cup of coffee. 😀

Tags be the change, begin again, being and becoming, choose wisely, experience, good self-care, I am my own cartographer, inspiration, my home my rules my way, perspective, practicing the practices, ptsd, taking care of me, TBI, The Art of Being, the clock is ticking, the map is not the world, there are verbs involved, time is finite for mortal creatures, time well-spent is not time wasted, walking my own path, we are mortal, what matters most?

Categories Brain Injury, Free Will, Healthy Living, inspiration, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices

Kryptonite

January 11, 2019 //

Even on the days I feel strongest, most well, most balanced, healthiest, most prepared to adult on all cylinders, even if I feel like a super hero – I’ve got my Kryptonite. We all do. When I am mindful of my limitations, my boundaries, and skillfully setting and managing expectations with others, I can plan around all that. Kryptonite is different; it’s that emotional weakness, trigger, or character flaw that trips one up most often, sometimes quite unexpectedly.

What’s your Kryptonite? Mine happens to be frustration. :-\ Life would seem much “easier” without it. lol

My day started easily. Gently. Rather routinely. The commute was effortless, and efficient. I already had my weekend plans sorted out. My day is locked into a plan pretty comfortably, too. I got into the office feeling relaxed, and ready.

Fat fucking lump of Kryptonite sitting right in my inbox. LOL

Breathe. Take a step back from that shit. Remind myself none of this is personal, really, almost never. At all. Another deep, relaxing breath. This? Not about me. If I make it about me, then it becomes toxic – and I “lose my super powers”. lol Metaphors work for me.

I get a fresh cup of coffee, return to my desk, and get on with things. Re-set. Restart. Reboot. Do-over.

Begin again.

Tags anxiety, be here now, be the change, breathe, choose wisely, consideration, emotional intelligence, Frustration, good self-care, it's not personal, kryptonite, let it go, let small shit stay small, manage the moment, meditation, mindfulness matters, perspective, practicing the practices, speak gently, take another breath, walk on, words matter

Categories Anxiety, Brain Injury, Free Will, Frustration, Healthy Living, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, The Art of Being

What Now? What Next?

January 10, 2019 //

It’s an ordinary morning, before, most likely, an ordinary work day. My coffee is hot, and adequately tasty. The room is a comfortable temperature, a little cooler than I like it in the evenings. I hear the trickle of the aquarium in the other room, and remind myself that it is on my project list to change the water, replace the heater, re-settle the plants, and restock with something inexpensive and entertaining – guppies? More neon tetras? Just plants and shrimp, maybe? I love having the planted aquarium, and contemplating the planned project, I feel that pang of sadness over the fish that I lost last year over a weekend with a power outage. It sucked to come home to that. This morning, though, right here? So far it is a pleasant one, routine, ordinary, unexceptional… I have grown used to pleasantness (in spite of chronic pain, and this perpetual headache).

This is now. I’m enjoying it. How about you? 🙂

So… If you are not enjoying now, is it truly a byproduct of a very crappy right now experience (which can certainly be a thing, and we’ve all had those moments) – or are you fixated on some past (however recent) or future (however soon) moment of misery that is not actually now? If that’s the case, I would like to offer a suggestion (what you do about it belongs to you); very deliberately, and with great presence and attention to detail, come back to “now”. The real now. The true present moment. Breathe it in. Become aware of the details – even the smallest detail that feels comfortable, pleasant, and fills you with contentment or joy, is worth your attention. Find a comfortable seat. Be gentle and kind with yourself. Breathe it in. Breathe it out. Let go of the past moments. Let go of the future moments. Just sit with, and be here, right now. 🙂 No kidding. Practice that.

Practice it a lot.

I was thinking about something at work yesterday – a busy day, filled with meetings and interrupted practical task-processing workload of the sort that suffers for interruptions – and what I was thinking about is this; it’s actually fairly easy to make future-affecting decisions somewhat skillfully from the vantage point of the present, when I’m actually present, mindfully aware, and firmly in the moment…but it’s nearly impossible when I am stuck on some past moment, or mired in anxiety about a future moment that is not yet now. I gave that rather a lot of thought, actually, and used the thought to tickle my awareness of the need to pull myself back to the present moment, again and again. By the end of the day, I felt more firmly present, and in the office that’s sometimes hard to get to. Rigid processes, task processing, clear orders of operations in interlocking pieces of workload with dependencies on the pieces of work that lead up to it; while these things make work more efficient, faster, and get more done with fewer human beings, they also tend to rob me of awareness, keeping me part of a process, and less than a human being. So much less. Then, complicate that with the stress of those interruptions that fracture my focus, degrade my desired efficiency, while also directing my attention solely to that interrupted work – and specifically away from presence or self-care. Yeesh. It’s a very unpleasant experience.

By the end of my day, I had figured out being more human in an inhuman (and inhumane) scenario. That feels good – I’m hoping to improve on my presence, awareness, mindfulness – and humanity – in the office, today. How much better could work be? How much of my inhumane work experience is self-selected? What can I change or improve upon with my own will, awareness, and choices? Where will this path take me?

I glance at the time, and into the bottom of my empty coffee cup. I guess I can go ahead and get started… Now.

Tags be here now, be the change, begin again, being and becoming, best practices, breathe, choose wisely, efficiency, emotional self sufficiency, good self-care, I am my own cartographer, in the office, listening deeply, mindful living, mindful work, mindfulness matters, OPD, perspective, practicing the practices, ptsd, relationships, sufficiency, taking care of me, TBI, The Art of Being, the map is not the world, there are verbs involved, walking my own path, what matters most?

Categories Anxiety, Brain Injury, Free Will, Healthy Living, inspiration, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, winter

Carrying Groceries Without a Bag

January 9, 2019 //

Sometimes self-care (or, just managing all the details of adulthood) is a bit like carrying all the groceries home without a bag, while riding a unicycle. Challenging, requiring extraordinary balance, and resulting in a lot of fucking juggling and shit being dropped. lol

There are dishes on my counter. 😦

My vanity is strewn with a couple days of earrings I’ve worn and not hung back up.

I haven’t yet gotten on with my plan for re-organizing the studio to make room for my Traveling Partner’s music gear and whatnot.

The deck still looks like my landlord stacked all my potted plants willy-nilly against one wall (which is what he did do, and I have not yet restored order).

Well, shit. Still human. LOL

My nails need a touch up, the laundry needs done, the bed wants made (well, actually, it hasn’t said as much, I just prefer it made)… There are things to do, and at least for me, pretty much all of this tedious housekeeping and maintenance “bullshit” is part of my self-care; I do best in an orderly, tidy living space, that feels comfortable and cared for. It aggravates me and causes me stress when things slip, however briefly, and however inconsequentially. Few guests would look around and take note of the plate, coffee cup, and fork, rinsed and neatly sitting on the counter, waiting for me to empty the dishwasher of clean dishes. I do. That’s what matters; it nags at me. It reminds me of trauma, and past terror. Same with things like my unmade bed; who really fucking cares? Me. Laundry? Well, clean clothes are nice, and I’ve got weekend plans, and at least one item I’m thinking about wearing is in the laundry, so in a purely practical sense this is a chore that needs done, but…

I look around and allow myself to really see the untidiness as it is; not that bad. I allow myself to sit with both the acknowledgement that it isn’t that bad, and also the awareness that it is not as I prefer it. I allow myself to be aware that this feels like I’m letting myself down. While that’s uncomfortable, it’s also real – and okay. I breathe and let go of the stress over a neatly organized, rinsed, 1 meal stack of dishes on the counter. I’ve got this. Just needs some juggling, and attention to details.

Verbs. It also needs some verbs. Don’t forget the verbs.

Fucking hell, self-care is hard sometimes, yeah? Do the things. Do the stuff. Do the things and the stuff. Sort shit. Handle shit. Manage shit. Do tasks. Check in with self. Repeat. It’s a lot – and it sometimes feels like I’m doing battle just keeping myself on track with my self-care. Why the hell is this so hard? I get up and go to work every day like a fucking machine – how do I not also come home and relentlessly take care of me, also? (Easy answer? Not enough spoons.)

I’m still learning to “pace myself” in life. lol I am reminded of a humorous song, and pause myself to listen to it. Smiling I sip my coffee and remind myself that all of it takes practice, repetition, more practice, iterations of improvement over time, refinements based on what really works – and throughout all of it, I’ll still be quite human, quite prone to fatigue, totally likely to let something go another minute, or overlook something that in some other moment felt quite important to get done. All of it totally okay, and very very human. 🙂

I check the time. My coffee is done. It’s time to begin again. 🙂

Tags be the change, begin again, choose wisely, emotional self sufficiency, good self-care, I am my own cartographer, mindful living, my home my rules my way, pace yourself, perspective, practicing the practices, ptsd, self-care, sufficiency, taking care of me, TBI, The Art of Being, the map is not the world, there are verbs involved, verbs, walking my own path, what matters most?

Categories Brain Injury, forgiveness, Free Will, Healthy Living, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, The Art of Being, winter

Speak Gently

January 8, 2019 //

A friend gave me a small sign, says “Speak Gently”. It sits on my desk, part of the background at this point. For no particular reason, it was really in focus at a couple points today. I paid attention. Some things I expected to go very badly, weren’t so bad. That’s something.

…It also feels better to depart from the enormity of the stress and emotional back-pressure that often seems to accompany raised voices, frayed nerves, or terse dialogue. That much I definitely appreciate. Sure. Verbs. Reading is a verb, yeah? I read that sign, and heeded the caution – with the thought of a dear friend in mind, which was even nicer still.

Now a gentle evening, and even the self-talk is bordering on tender. Certainly, I’m giving myself no grief at all this evening, as any lingering twilight is overcome by night. I feel content, and relaxed. It’s enough.

The day seemed much more complicated in real-time. This moment here doesn’t seem to hold any shards leftover from all that. It’s behind me. I look around here, in this place, in this moment, and see a few things I could take care of before bed… Then… I run out of words. 🙂

Tags anxiety, be here now, be the change, begin again, choose wisely, emotional self sufficiency, good self-care, I am my own cartographer, it's a sign, listening deeply, MBSR, mindfulness, perspective, practicing the practices, ptsd, speak gently, sufficiency, taking care of me, TBI, The Big 5, the map is not the world, there are verbs involved, walk on, walking my own path, what matters most?

Categories anger, Anxiety, Brain Injury, Free Will, Frustration, grief, inspiration, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, The Big 5, winter, Words

Inspiration

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Kryptonite

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What Now? What Next?

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Carrying Groceries Without a Bag

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Speak Gently

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