Archives for category: Relationships

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.

 

It started snowing moments ago. I wasn’t certain I was seeing actual snowflakes, since these were scooting past my window sideways, and there weren’t many flakes. There is clear sky overhead, gaps in heavy thunder-storm-y clouds. Flakes. Then no flakes. Well, damn it – is it snowing or isn’t it? Just as I decide that yes, it is snowing… it stops. The weather continues to toy with me, as I sip my coffee, and gaze out into the morning sky.

There are circumstances in which our choices make a great deal of immediate obvious difference, and others in which it’s not clear what difference any choice of ours might make, at all. On this strange winter morning, I smile recognizing that no amount of fussing over whether or not it is showing makes any difference whatever to the weather, itself. Really… no choice of mine ever does. I mean… we’re talking about the weather, here. Oh. Wait. Climate change. Maybe choices of mine do affect the weather… only… not immediately, and not in an obvious way…?  Right. Choices do matter. The snow stops and starts a couple more times as I consider the impact of my human behavior on the weather, over time, and the questions of “what counts as change?” and “what counts as being affected by me?” I chuckle quietly over the way scale can sometimes change a question, an answer, or the apparent circumstances. (One person spitting on my patio does not count as a rainstorm… on the other hand… dozens of people spitting on my patio may not be a rainstorm, but the gross mess they’ve made is certainly still going to seem significant in one or more ways. lol)

The snow stops. The snow starts. As snow storms go, it’s not particularly impressive. Just tiny flakes of sky dancing quickly past my window, never pausing to land anywhere.

If all goes according to plan, I’ll see my Traveling Partner today. It’s my last day of holiday time away from the office. Tomorrow… a new year, and a return to the office. I am more eager than hesitant, which says good things about the job, and confirms I’ve gotten the restful break from it that I needed. I pause, thinking about plans and planning. Today will be a good one for checking the calendar for the year-to-come and ensuring that I plan out sufficient out of office time to maintain wellness, and momentum. I make a note on my “to do list” so I don’t forget.

A new day, suitable for beginning again.

A new day, suitable for beginning again.

The snow stops. The few clouds still overhead are edged in gold as the sun rises. The snow starts again. Just scattered flakes on the wind, of no real consequence. I wonder how the weather is on my partner’s side of town? Yesterday the mild weather I was out in didn’t extend to his side of town at all; roads over there were frozen, driveways icy, and travel ideally avoided. My thoughts continue toward wondering if he’ll really make it over today… It’s a nice moment, I feel fond awareness that his safety matters, and that I would not struggle with painful disappointment if he should change his plans, today. Disappointment, sure, but not of that painful sort over which drama erupts, just garden variety minor “ah, well, another time then” disappointment, after which one simply moves on with the day quite contentedly, still smiling and feeling safely secure in the awareness that the change in circumstances and plan do not in any way change the amount of affection or high regard we have for each other. There are other days.

A mostly blue sky is revealed overhead as I finish off the final sips of my morning coffee, and no snow flakes. Birds of prey coast on air currents high above the tree tops. A small flock of doves is gathered under the bird feeder. They seem content with the morning, so far. So am I.

Sometimes "enough" doesn't require much.

Sometimes “enough” doesn’t require much.

Well, it’s about that time. It’s time to wrap up 2016, call it a memory, and begin again. Are you ready? Do you know where you are headed, on life’s journey? Are you well-provisioned for the days, weeks, months ahead? Expectations explicitly set? Assumptions checked against reality? Emotions balanced with reason? Have you prepared a reading list, a to do list, or some other sort of list to guide you down life’s sometimes-less-than-clearly-marked trail? What do you know? Have you asked the questions that best illuminate the path ahead?

About that path, the trail, the journey ahead… about life, generally… Are you ready? If not, are you at least standing on the trail head, ready to begin again?

It’s your journey. It’s your path. Your experience – all your own – you’ll even be crafting your own map, making many of your own rules, and all of your own choices. Where will the new year take you?

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What would you do with life if you could begin again? (It’s time to get started…)  🙂

How do you know who you are, specifically? Is it a question you easily ask and answer, or does the “who are you, really?” question mess with your head? I suppose I revisit this question rather frequently, and with little stress, these days, and sometimes with some surprise (as in “Is this who I am?”). I’ve changed a lot as a human being over a lifetime. (You’ve probably changed some, too – haven’t you?)

When I think about who I am, who I have been, and the journey between those points (and, frankly, extending well beyond my current understanding of self, into the murky unknown of the future), I prefer to rest comfortably on what I know of myself, personally, understood in the context of my own values, my own experience, and my own understanding of the world. There is value in hearing the perspective of others, and honest self-reflection on the words and impressions of others can be an eye-opener worthy of deep listening and consideration…but… at the end of the day (any day), the greater value is in self-knowledge, self-awareness, and an internal dialogue that is frank without cruelty, I find. It is a literal truth that no one knows me like I know myself.

How do I know if my internal dialogue is sufficiently honest? I guess only by being honest with myself about that, too. There are choices involved. Awareness is a good starting point on any journey.

Why does this matter today? Well, I guess because (to me) it matters every day…but… tomorrow is New Year’s Eve, and New Year’s Day will (if all goes well) follow it fairly closely. 🙂 I celebrate New Year’s as a simple enough turning of a calendar page, and I celebrate it as the end of the winter holiday season, and also as another opportunity to begin again. No “resolutions” – change doesn’t work for me quite that way. I’ll sit down with myself, reflect on the year that has ended, consider the year to come, and look at the journey I’ve made in life so far. I’ll look ahead to destinations I hope to reach, successes I hope to achieve (larger or small, it’s not really about scale, more about trajectory), and changes I hope to make for myself to improve my quality of life, or to be more the woman I most want to be. I’ll consider the things I didn’t reach along last year’s journey, without diminishing myself or treating myself poorly. I’ll give myself the opportunity to learn and grow from both my successes and my failures. No shortcuts. No self-deception. No looking away from the harder moments, or less pleasant truths, and also willfully and eagerly embracing the lovely moments, the delights, the wonders, and the joys.

I use an assortment of tools, tasks, and practices to consider and reconsider the year behind me, the year to come, and the woman in the mirror poised between them. I spend time writing. I update my “Life in Weeks” calendar and reflect on how I have spent my time, and what I can do differently to better meet my long-term needs in life. I meditate. I meditate on questions I may not previously have thought to ask… sometimes it helps to have a tool for that. I take a walk along one path or another, sometimes new, sometimes more familiar. More than anything else, though, it is a matter of taking the time for constructive self-reflection, and placing enough value on that time to fully respect it, to set boundaries, and to take care of the woman in the mirror. Once a year? I definitely have time for me once a year. 🙂 Over time it has proven to be a worthy investment in self, and so I continue the tradition year after year.

Today I will get the housekeeping out of the way for the weekend, run errands, do chores. I’ll treat myself exceptionally well by preparing in advance for deeply satisfying celebratory self-reflection and leisure to come. No discomfort, no guilt, no reluctance; I enjoy this time I spend with myself each year, and invest some effort in making it a moment worth savoring. Other people, other celebrations, this is me, doing New Year’s my way. I’m okay with that; it’s enough. 2017? Bring it!

I slept in today. It’s still dark outside, though. I slept well and deeply, waking only once that I know of, and returning to sleep with relative ease. I woke with a stiff neck, eased by morning yoga and physical therapy exercises. It is a gentle morning, and I am not working today. The break from work, with the associated cognitive rest, is welcome. I yawn, and stretch, and sip my coffee contentedly, thinking about my partner, and the day ahead.

Capturing a similar sense of relaxed leisure during the busy work weeks, in those moments which are truly undeniably my own, is something that exists as a… goal? Intention? Ideal? Something like that. It’s a nice balance, when I succeed, to enjoy my limited leisure time in a fully relaxed, aware, mindful way, wringing all the joy and contentment out of them that they may offer. Sometimes I find myself enjoying it quite as I’d like, and happily so. Other times, not so much – my thoughts may be pulled back to work topics, or to actual work-related cognitive task-processing, thinking through the details before I even get to work, or lingering over them long after I have ended my busy day. It isn’t really helpful to over-extend myself, and good quality rest and downtime are a huge part of feeling content and well, generally. The hours I am now so often inclined to spend “sneaking back to work” in my thoughts used to be those hours I spent similarly mired in work, but doing so from the perspective of feeling resentful to be there at all. ever. Funny how difficult it can be to let it go and embrace my own time, for my own purposes. It takes practice.

This morning the pre-dawn darkness lingers past 7 am. Sunrise is not until almost 8 am this morning. The sky is only now beginning to hint at lightness, where the clouds part, silhouetting trees against the sky. Soon I will take my coffee to the cushion at the patio door to watch the sunrise. It’s not a fancy moment, really, just one that I enjoy sufficiently to make time for it. Isn’t that the thing that is so often missing? Time. In this busy life, so many things I enjoy don’t just happen; it is necessary to make time for them. Walks through the park. Conversation with a friend. Coffee and a sunrise. Watching the birds at the feeder. Writing a letter on paper. Reading a book.  It is necessary to make the time for the things I love. What matters most? The job? Oh, surely not! There is more to life – and not only somewhen beyond retirement, there is more to life right now than getting up and going to work, coming home and going to sleep, and repeating that cycle endlessly. We are not machines. Work is the least important thing about any one of us – even doctors, teachers, scientists. Our professional life is such a small piece of who we each are. I remind myself how critical it is to make the time to be a whole being, enjoying and savoring each moment.

Today is mine. It’s a nice luxury. Today is a good day to enjoy the woman in the mirror. Where will the day take me?

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