Archives for category: solo hiking

My morning began quite gently with the rare treat of sleeping in. I emptied the dishwasher while water boiled for coffee. I made a wee celebration of turning the page on the notepad I use for my ‘to do’ list each day, flipping the page over boldly, fully disregarding anything remaining on yesterday’s page (at least for now), and then cheerily walking away from it without writing a single thing on the blank the page. Yesterday wasn’t a bad day at all – it’s still over. Entirely past. Done. Behind me. I’ve turned the page. ๐Ÿ™‚

What's left of yesterday? Photographs, memories, and change.

What’s left of yesterday? Photographs, memories, and change.

Today my intention is to keep things simple and enjoy the day. I have committed to some general tidying up, studying, and sorting through my thoughts on a topic that inspires me both as an artist and as a writer. It may be days or weeks in the making, which feels… amazing. It is a topic that pushes me to think differently about connection, intimacy, individuality, identity, interdependence, image, authenticity, and where my value as a being truly lies.

What exactly is an 'individual', anyway?

What exactly is an ‘individual’, anyway?

This seems a nice morning for thinking thoughts, taking notes, making observations, and for balancing presence with insight gleaned from experience over time. (Caution: there are no fewer verbs involved when the work we do is within ourselves!) I enjoy intimacy, connection, communion with others; I am a social creature. I am also an emotionally injured human being. Emotional injuries are those that, whether they are also physical injuries or not, hit us in the deep down places where our being resides, seemingly safe. The result? Mental illness. Post traumatic stress. “Anger management issues.” Difficulties connecting, attaching, and being intimate. Difficulties being comfortable, trusting, being social, sharing, cohabiting. Hurt feelings. Drama. Weirdness. Strange negative assumptions and expectations. Fear. I mean…maybe not all of those, for everyone, every time, but… yeah. ย The effort to clean up the chaos and damage, find a better way to live, maybe even find a way to actually thrive in life… it’s slow going, not easy, requires practice – a lot of it – and verbs – too many. (Totally worth it.) The point I think I’d like to make is that sometimes it feels asย lonely and distancing to be working on cleaning up the chaos and damage, as it does to have it in the first place. That’s okay – it’s a bit of a solo hike, sometimes. It sort of has to be. ๐Ÿ™‚

Look closer. How many individuals are in this picture?

Look closer. How many individuals are in this picture?

It’s reassuring to consider that I’m not really in this alone. I’ve felt so alone sometimes. But… Really? I’m not – it’s an illusion, one that is, itself, part of the chaos and damage, isolating me and suggesting I am too broken to be accepted as a human being, too broken even, perhaps, to be loved. My results vary, and there are verbs involved, and sometimes it seems damned slow going – but I’m learning to go beyond being warily, passively open to connection (hoping for the best, certain no good can come of it), to being willing to reach out, to actually being open. It’s a very different thing. To be open requires a measure of vulnerability and authenticity that can feel pretty scary… What if it isn’t reciprocated?? I find some solace and security in the awareness that individuality, however defined, isn’t sufficient to fully undermine how interconnected we also are as creatures; we are not alone. I’m okay with that. Sometimes it’s nice to share the journey – it’s a long one.

I am my own cartographer, keeper of the list, and adult-in-charge, in this life that is mine.

I am my own cartographer, keeper of the list, and adult-in-charge, in this life that is mine.

This morning, I am alone with my time and my chores. Later? So not alone. ๐Ÿ™‚ It’s ‘date night’, and I’ll spend the evening in the charming company of my traveling partner, filling my moments with love and laughter. The time has come to set aside the morning in favor of the day… Today is a good day to pause and enjoy progress over time, and to appreciate and enjoy the woman in the mirror.

…To escape myself, and I walked another mile to be alone with my thoughts, and I walked a mile after that to achieve a goal. Along the way I discovered, again, that my baggage goes with me on every journey I take, that my thoughts have no substance that I don’t give them myself, and that goals are chosen – often rather randomly (and sometimes achieving them fails to satisfy). ๐Ÿ™‚

The thought of a goal, of a  destination, is no more real than any other thought.

The thought of a goal, of a destination, is no more real than any other thought.

I was excited to read that there is now a public transportation option to reach Multnomah Falls – how cool is that?! I was also fairly earnestly needing some time away in the trees… The opportunity seemed a good fit, and I took it.

The map is not the world. The fantasy is not the reality.

The map is not the world. The fantasy is not the reality.

It was a crowded trip over on a shuttle bus just filled to bursting with corporate douchebags on vacation. What is it that makes people just keep talking louder in a noisy place, thereby increasing the volume and density of the wall of noise? What makes videos on cell phones more interesting than beautiful mountain scenery? What makes aย firm, over-confident, absolutely-no-risk-of-error tone of voice so often associated with colossal bores and aggravating asshats? lol By the time the shuttle pulled into the parking lot, I knew a great deal more about many of my traveling companions than I cared to, and was already bored with the movies some of them are purportedly making. lol (And, for what’s it’s worth, Dude, although I didn’t say so in-real-time, it’s really just not actually any of your business what her career choices are, or what they are ‘about’, and I sure wish you could have stopped yourself dissecting them because I’m pretty sure the woman you were insulting ‘behind her back’ was the one sitting close enough to hear you, based on her silent, visibly evident fury as you spoke.) Have I bitched enough about the shuttle ride? I could also take a moment to mention how awesomely convenient it was, and how pleasant and skilled the drivers were. ๐Ÿ™‚

Hey, Everyone - look at this! lol

Hey, Everyone – look at this! lol

I’d forgotten that the ‘real’ reason I rarely travel to these trails is less about distance or convenience, and more about crowding. As with any popular landmark or location, Multnomah Falls is crowded. Really crowded. In spite of the rain that poured continuously from the moment the shuttle pulled away, this water fall is so popular that dense crowds line even the narrow rocky trail beyond the first walk-up view-point, and the bridge above it, too. Even at the top of the falls, a slippery, rainy, steep mile high or so, the crowds were…crowding. It was a first-rate opportunity to see how well (or poorly) our society works together… some parents gently/firmly cautioning their kids to stay on the trail (as also directed by signage), others completely disregarding their feral offspring darting here and there between moving adults, on and off the trails, over and around barriers, walking the tops of walls, running, jumping, shouting… Yeah, I didn’t find it a particularly pleasant hike. I struggled to find balance, peace, stillness – the trees themselves seemed impatient with the noise. And it rained. It rained hard enough, continuously enough, that not only did I need the rain gear I inevitably stuff into my pack, but also hard enough that my camera wasn’t very useful.

In spite of aggravation all around, there is still beauty.

In spite of aggravation all around, there is still beauty.

I found myself relying heavily on practices for managing stress. Finding any quietย spot was a challenge.

There is time for beauty - I only have to take the time I need to enjoy it.

There is time for beauty – I only have to take the time I need to enjoy it.

With the rain falling, it was difficult to make the best use of my camera, and I found that to be one actually okay thing about the day’s hike; I was there every moment. ๐Ÿ™‚

So many people looking at the same thing, taking the same pictures...

So many people looking at the same thing, taking the same pictures…

By far the best pictures from yesterday’s hike were all the many pictures I simply couldn’t take because of the rain; they are the memories of the moments, and the day, and at least for now they are as clear and sharp as any photograph. “Wow” sights that would be difficult to photograph (for me)… bits of jovial conversation among strangers on a rainy crowded trail… the smell of wildflowers… laughter… and a couple good miles toward my fitness goals, all worth experiencing, no camera required.

I headed home much sooner than I might have, had the location been quiet, comfortable, and less (much less) crowded. The shuttle back was quieter; most people riding it clearly were not the sort to spend many miles on their feet, and there was a lot of napping going on. I enjoyed the quiet, and the scenery.

One last picture.

One last picture…my favorite of the day, taken by mistake while I fussed with the camera to take a different picture altogether – that didn’t turn out. There’s a metaphor in there, somewhere. ๐Ÿ™‚

The rain continued to fall… until I stepped off the light rail, close to home.

It was an unsatisfying hike, as hikes go. It was a peculiar day, spent crowded together with strangers – when I had been seeking solitude and peace. How very strange to make the choices I did. I sip my coffee and consider it further; it seems clear I could have anticipated all the details that were uncomfortable, and could easily have chosen differently. What was I thinking? It’s not a matter of discontent – and I’m not actually ‘bitching’, more… curious. It was an interesting adventure – and I realize as I consider the day in the context of living life that it has more value that I thought to give it, initially; I now know how easily I can reach those more distant gorge trails – and that’s pretty sweet. Just beyond the crowds? The wilderness. ๐Ÿ™‚

Eventually, steps add up to miles, miles add up to distance, and distance traveled eventually becomes a lifetime of experience. I still have to take all the steps, do the verbs, practice the practices… and some days it rains. ๐Ÿ™‚

It’s morning. I’ve already gotten sucked into reading the news and found myself being baited into reacting to this or that with, of course, outrage. The media stokes the reactive side of our nature, because in reactions are ratings – and consumer spending. It’s that simple. I let it go, again.

I found myself baited into outrage via Facebook a short time later. I let it go. Again. It’s too early to tilt at windmills. I haven’t even finished my first cup of coffee. I pull myself free, and make a point to sign off. It’s a good day for a digital detox. I’ve no desire to let my devices dictate my day, or my experience. ๐Ÿ™‚

Well, sure. This.

Well, sure. This.

Twice more I find myself pulled into emotional reactions that aren’t really anything to do with me, directly; I am reacting to the outrage machinery on which the media relies so heavily. I let it go. Again. And then again. I sign out of more stuff. I sip my coffee and redirect my attention to my own experience, right now – this one, here – and take note of a couple things I’d like to get done today, for me. It’s a short list, and I smile at it, wondering if today might be the sort of day that nothing on the list gets done… I’ve no interest in being pinged on by the world, frankly, and our messy tedious ongoing social issues are commonly of a sort that are willfully chosen, inflicted on all by a few, and entirely easily resolvable – if we chose to do so as a body politic. That seems unlikely to happen today. Perhaps instead of fussing over all that, I simple get started with the weekend…maybe head to the trees for the day, and put some miles on my hiking boots?

asdfa

I take some minutes to consider forest trails…

Date night was called off last night, due to my traveling partner potentially being contagious; his Other is sick. I definitely don’t want to get sick while I am likely to do interviews. It made sense to change our plans. I enjoyed a quiet evening, and got a good night’s rest. Both are experiences I enjoy.ย I miss my traveling partner. I smile thinking of him, looking forward to the next time we’re together.

Where

Where will life’s journey take me?

Yesterday I was in a lot of pain. Today less so. The reduction in pain makes everything seem easier. Yesterday I couldn’t bend low to empty the dishwasher. Small things. I feel eager to hit the trail, this morning and realize that I’ve made my decision about the day, without being aware that I had; I’m already distracted from writing, from making my list, from drinking my coffee – even distracted from the outrage engine working tirelessly to get my attention on The Next Terrible Thing. I’m plotting my journey, staring intently at a map unfolded in my lap… keyboard, blog post, world…all but forgotten.

It's a good day to walk on.

It’s a good day to walk on.

I think today I’ll head for the trees. ๐Ÿ™‚

I woke in pain this morning, to a chilly gray rainy day. Yesterday’s sunshine is a memory. Today, pain takes a firm determined step forward; I am often in a lot of pain on the rainy days I love so much. It’s an arthritis thing, I suppose. Still, it’s a lovely morning so far in spite of that, and I sip my coffee and make my list contentedly. I look at my list and realize I’ve jotted down a task I’m unlikely to be physically able to do today…I cross it off. Tomorrow, maybe.

Yesterday's sunshine...no more real now than any other memory unless I savor it and make it my own.

Yesterday’s sunshine – a lovely memory.

It’s early, still. Meditation, yoga, a walk, and a shower – the morning is well underway. My physical pain distracts me. I pull my mind back to other things – things that matter more to me; it’s ‘date night’ with my traveling partner. Our time together is so genuinely at ease, so deeply connected and passionate, so emotionally supportive, so playful… I’m still awed by this amazing love we share. ๐Ÿ™‚ It’s worth pausing often to appreciate it, especially with impermanence being what it is, and change being a thing. I don’t know what obstacles may exist on the path ahead, or what twists life may sneak into future of love. I am learning to enjoy what is, without wailing over what isn’t – or taking every damned thing so personally that I am unable to understand that we are each having our own experience. Incremental change – incremental progress. ๐Ÿ™‚ I keep practicing.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

We choose our path, but sometimes the way ahead is not obvious until conditions are right.

There’s plenty to practice, isn’t there? Life is rich with complexity, full of stress, and so busy it all seems to happen so fast – too fast, sometimes. Yesterday morning, I could feel how very precariously poised I was, between a full on meltdown, and something different from that. I was uncertain I would be able to maintain emotional balance, perspective, and contentment in the face of the numerous stressors piling up, and the growing feeling of being overwhelmed somehow. I took the day, and I took care of myself. Meditation. A walk in the sunshine. More time meditating. Time spent in the garden among green living things. Some time enjoying coffee in the sunshine on the patio. Meditation. Healthy nutritious meals made from whole fresh ingredients. Adequate sleep. Mediation. Comfortable clothes. An orderly environment. Appropriately timed medication. I spent the day being purposefully kind to myself, and as much as possible taking action, rather than reacting. By mid-afternoon, I felt reliably, sustainably content, comfortable in my body, safe with my thoughts, and secure physically and emotionally. ๐Ÿ™‚ My results vary – it could have gone quite differently, and I was prepared that it might.

There's more than one path, more than one way, more than one choice; there are a lot of verbs involved.

There’s more than one path, more than one way, more than one choice; there are a lot of verbs involved.

So here I am today. Today seems nice so far… the pain is not relevant to that, and it may not be an impediment to enjoying the day in relative comfort. Even here there’s a balance to be found, the balance between distracting myself from hurting, and being sufficiently aware of it to take appropriate measures at regular intervals: moving around, taking those effective pain relief measures available to me, taking ‘yoga breaks’… It’s easy to get mired in the sensation of pain and overlook that it would ease if I got up and did something else for a few minutes. ๐Ÿ™‚

I keep practicing.

I keep practicing.

Even my heart is at ease today. That was not so much the case yesterday. Ah, but it isn’t yesterday now, is it? I begin again. Today is a good day to take care of me. Today is a good day to enjoy the things about life that I find most enjoyable – and maybe find some new things to enjoy as well. Today I begin again – again. ๐Ÿ™‚

I enjoyed an entire day of gentle stillness yesterday, no agenda beyond enjoying some chill time, no stress, no bother, no real ‘workload’. Much of the day was spent in meditation, seated on my cushion, or relaxing on the patio, watching the birds come and go, and listening to the sounds of the park in spring. No stress. Literally no stress. It is a remarkable feeling, and I’m glad I had the weekend away with my traveling partner to remind me what that feels like, so I would be prepared for it solo! There were some moments yesterday when my primate nature restlessly fussed in the background seeking some kind of escape from the peace of it; the chill time I had inflicted on myself requires as much discipline as any other effort. I resisted the call of social media, of favorite brain candy, of distractions by the dozens, and took the time I needed to really relax. There were still verbs involved. lol

I learned something over the minutes and hours of a wholly meditative day, yesterday; I need more time spent this way. I took a moment in the evening to reserve a favorite camp site in a favorite nearby(ish) state park with plenty of forest and good hiking trails – many that I’ve not yet hiked – for an upcoming weekend. Time out in the trees is very much the thing I need, without the constant temptations of distractions intruding in precious moments of stillness – mostly. All that remains is to coordinate the transportation details, get my gear together, and do a thorough gear check; it’s been more than a year since I last camped. Wow – so long? No wonder I am needing this time to refresh and recharge!

Number 23 is waiting for me...

Number 23 is waiting for me…

Life sometimes seems to get going so fast…the rushed hurried pace of planned events tangled up with the unexpected can become overwhelming without warning if I am not mindful of the potential. I’ve learned to limit how much I plan into any given day, even when I travel on vacation. I’m not the sort who makes detailed plans with a lengthy list of scenic landmarks to check off (Yep, seen it! Next!!), or noteworthy high-points identified by friends and associates that I feel compelled to similarly enjoy – that’s not my way. I do plenty of research on a destination (even this trip to the trees, in a park I am familiar with), and fill my thoughts with information about the opportunities, history, and scenic wonders – then I ‘wing it’. Once I’ve got a hotel reservation (or camping spot) the rest is surprisingly spontaneous, considering my fondness for planning. I don’t prefer ‘tour group style’ travel; I like to go and live. ย Do I miss out on seeing that one fantastic whatever? Sometimes. Sometimes not. I rarely come home exhausted, irritated, orย feeling vaguely let down, either, which is generally the outcome [for me] of traveling via landmark checklist. Your results may vary. ๐Ÿ™‚

Another lovely spring-summer day ahead, a loose agenda (not quite a plan), and a smile on my face – it’s a good beginning, and a lovely morning to begin again.

Why yes, thank you, I shall.

Why yes, thank you, I shall.