Archives for category: Spring

Sipping my coffee on a quiet comfortable morning, and I am musing at lessons learned on other days, in other moments. I am thinking about the crackling fire in the fireplace that kept me smiling much of the weekend. I am thinking about a camping trip last March in which I experienced a real moment of dread and anxiety – because I wasn’t easily able to make a fire. I am thinking about the distance I have traveled between those events, and what it has taken to grow from one to the other.

I wasn't as prepared as I felt.

I wasn’t as prepared as I felt.

In March, I had planned a camping trip of 4 days to gear-test new gear, and find out whether I was up to colder weather camping (newsflash: it’s not my preference to camp if low temperatures are below 45 – it’s an important planning detail). I headed for the trees thinking I had everything I needed. Truthfully, the lack of coffee was what kicked my ass emotionally (I’d also overlooked tea), and looking back it was a huge opportunity to overcome that limitation, but the headache spoke louder than reason. I had also not packed my bee sting kit, thinking that the weather was not yet ‘bee weather’. Being wrong about that was a safety issue, and that was the deciding factor to ‘call it’ only two days in and return home. My traveling partner retrieved me from the forest, and although he genially teased me just a bit about my lack of readiness, we both knew that was why I went out there for that particular trip; I’m planning much longer ones, solo, more remote – and on those occasions, it’s pretty urgent that obvious mistakes not be the mistakes I am making when I am too far from home to call for a ride. But this is simply some context on the experience; the lack of coffee may not have kicked my ass if I had been easily able to make fire from on-hand resources, no cheats.

Light without heat won't cook dinner.

Light without heat won’t boil water.

I camp fairly light, and I make sure I have flint and emergency fire-starting gear, but generally rely on Esbits for quick fuel to boil water. Doing so let’s me travel fairly light, and doesn’t place a requirement on me to actually build a fire and burn wood traveling through forests, or in places where a fire is a bad idea. It had been so long since I actually made a wood fire I had entirely lost those skills – and was wandering around in the world unaware of that (far more important than the loss of skill was the fact that I was unaware of the short-coming). It was an embarrassing discovery. I had brought along an alcohol stove, another common hiker/camper favorite, but one I wasn’t so familiar with using and didn’t have a lifetime (any time) of personal experience; my use of fuel was inefficient, even wasteful, and I didn’t bring enough fuel to account for that. I used up my fuel figuring things out (and setting my cook pot handle on fire – don’t ask). To prevent myself from ‘falling back on favorites’ on this particular trip I hadn’t packed as many Esbits –  and I “knew” I had enough alcohol. (I was wrong.) These sorts of things add up to potentially life-threatening fails under extreme circumstances, and it was wrecking my nerves even after I returned home. (I thought I could count on myself for fire for crying out loud!) I had some work to do. There would be verbs involved.

No skill required - yet.

No skill required – yet.

Over the winter holidays, I enjoyed a number of fires in the fireplace, and have continued to do so. Each new fire in the fireplace became an adventure, a learning experience, and part of a progression – the first one was just a Duraflame log, lit and enjoyed for a couple of hours (and an opportunity figure out the flue with confidence). Each successive fire has been more reliant on skill, until this past weekend I started a lovely warm fire without cheating it at all – lit with a lighter meant for lighting fires, but aside from that nothing made it effortless, and success was not assured. I learn from each stumble, each mistake, each new transition toward being more fully reliant on the basics (wood, oxygen, and spark or flame to begin it). This weekend I explored a variety of tweaks on placement of wood on the grate, size of kindling, timing of putting heavier wood on the fire, and had quite a lot of fun with the experience, and ending each day with a bed of coals banked and ready to begin again.

The cozy warmth of a fire built with purpose and skill.

The cozy warmth of a fire built with purpose and skill.

In between my March camping, and my lovely warm fire this past weekend there has been quite a lot of study, and some practice (with more practice yet to come – because a fire in the fireplace is not 100% analogous to making a fire in the cold, or the rain, or the wind, and there is much more to learn about fire, about readiness, and about self-sufficiency and interdependence). I’ll probably continue to hike and camp relying on what works best (and most reliably) for me, and what feels most comfortable, but I’ll be heading to the trees far more prepared to take care of me when circumstances don’t allow for what feels most comfortable, and more aware of what I may really need to enjoy the experience.

Taking care of me has a lot of verbs... and some nice perks. :-)

Taking care of me has a lot of verbs… and some nice perks. 🙂

Today is a good day to be a student of life and love, open to new understanding. Today is a good day to put aside assumptions, and ask clarifying questions. Today is a good day to look suffering in the face with a mind open to understanding what my needs really are. It’s a journey worth taking. 🙂

This morning the alarm seemed to go off much earlier than necessary. I laid in bed a few minutes – very unusual for me – lingering and waking quite slowly. I got through my morning routine faster than usual somehow, and my coffee was in front of me earlier than I expected. I danced through some videos…caught up on Facebook…now it is somehow ‘later than I thought’. Perceptions are funny things. My experience of the passage of time is my own, and it varies with circumstances, activities, moods – the clock ticks away (metaphorically, that is; I prefer a very quiet clock, myself) and I guess time passes at the same continuous rate, more or less – I have trouble thinking of it otherwise, but don’t actually know. There is a lot of science about time, or relevant to the matter of measuring time, and certainly the consideration of time was once a preoccupation of mine to the point of obsession…but what do I really know about it that actually matters? I know time passes, can be wasted pointlessly or taken advantage of, or used skillfully with planning, or enjoyed blissfully in moments of presence…regardless, it passes; that much I do know. For any one of us there is only so much of it available. Like a bad navigator giving directions (“it’s the last left turn before you get to…”) I sense that my time is finite, but have no ability to know precisely how much I’ve got…only how much I have used.

The uncertainties of time remind me how important it is to live – really live – every moment of my life right now. ‘Now’ is definite and real and here, this very minute.

My coffee has gone cold, I had sipped it once or twice while it was hot…and lost interest while contemplating time, timing, and perceptions. Yeah, that’s me. 🙂 I want the hot and the cold of it – similarly I want to wring every moment of living out of my life, without hurting myself or others, or behaving in ways that might potentially damage this fragile world, or this fragile vessel, in unexpected ways. How do I do that on a Friday morning, when my brain is still struggling to fully wake? Well…I guess this morning I’ll have an Affogato with local artisan ice cream…espresso ice cream. Yep. I’m an adult and I can have dessert coffee for breakfast if I choose. I like choices. 🙂

I take my time, frosting the glass and softening the ice cream while I brew fresh coffee with great care. The delighted smile it gives me makes my face ache, and I laugh at myself tenderly; I enjoy things with such whole-hearted (dis-inhibited) enthusiasm that it sometimes surprises others, or discomfits people. I have been told it is ‘child like’ (or childish).  This morning, alone in my small kitchen, I am entirely free not only to have an Affogato first thing in the morning on a work day – I am free to be utterly delighted to do so, without reservation or concern for the emotional experience of others. It’s lovely. It’s also thought-provoking. How much of my day-to-day experience do I keep harnessed and squashed down to a manageable, ‘appropriate’ or ‘acceptable’ dullness specifically to avoid discomfiting others? (and with such limited success…) How old is that baggage? I grin happily, take a picture of my coffee – because the picture will later delight me again with the memory of the moment – and dance my way from the kitchen through the living room, to sip my coffee looking out the patio door, across the lawn, watching the dawn unfold, with the wide-eyed enthusiasm of a child, before returning to words.

Tasty tasty self-indulgence on a Friday morning.

Tasty self-indulgence on a Friday morning, and a celebration of self.

So much of my individual experience is tied to my perceptions, my assumptions, my thoughts – and so much of that is (or can be) chosen, and crafted…how much damage do I do to myself by twisting my heart and soul in knots trying to provide some ideal perception to others – who are also 100% entirely free to choose their thoughts, their understanding, their assumptions, and similarly exist in the context of their own experience? It actually looks pretty silly from this vantage point to bother, ever, tweaking my behavior to give someone else a particular sense of who I am; I have no control over their perceptions, regardless. How much simpler to rest comfortably in my own heart, living my own life, and being this woman who I want most to be? Some people will like me, love me, and find a place in their heart with my name on it… others…not so much. How much does that matter? Enough to undermine my own joy in life? It doesn’t seem like a good value to trade my own powerful positive experience of self for a shell of existence crafted to suit the needs of others that ultimately cuts me off from the connection I seek.

Does that sound terribly ‘selfish’? What definition of ‘selfish’? Yours or mine? Do your own assumptions suggest that living my experience as my whole self would be a bad thing? Mine once did – for a long time I even felt that being myself might be some kind of ‘misbehavior’ or bad act. What a crappy way to treat myself! I am fortunate that I no longer harbor a sense that making the choice to fully be who I am undermines the good treatment I provide to others, or prevents me from investing in my relationships… actually… I think it may be necessary in order to find real satisfaction in the arms of another that I be wholly myself.  (Here’s a moment finding me thinking kisses and love to my traveling partner; he knew I needed to spend more time with me, and less time with everyone else for a while – he ‘got it’ before I did, and said as much, before we ever moved in together, 5 years ago. It was, in fact, one of his first observations of how I was living my life at that time.)

The tasty creamy Affogato didn’t last long, but the entire day is still ahead of me to be savored, and enjoyed. The weekend is almost here, and I am inclined to treat this woman I love so much very well. I feel inspired and energized (Coffee and ice cream at dawn? It could be my blood sugar surging. lol). I think I will enjoy the A/C this weekend and paint, and enjoy what time I can with love, Love, and lovers – and myself. 🙂

Today is a good day to enjoy me as I am. Today is a good day to love – and be generous with my affection, there is even enough for me! Today is a good day to treat myself as well as I strive to treat the world. 🙂

I slept well again last night. It’s wonderful. I definitely needed the sleep. By midday yesterday, after a great night’s sleep the night before, my body and mind were pretty certain sleep was the thing, and I wanted more than anything to go home at lunch time for a nap. 🙂 Instead, I went home for a sandwich and some yoga, enjoyed a walk in the fresh air, and got back to work. It was a long day, but a short ‘commute’ home – I was ‘in for the night’ by 7:00 pm , and by 8:00 pm I was fed, showered, and curled up under the covers teasing myself with the promise of reading for a while. I went straight to sleep and woke to an alarm clock I had fortunately remembered to set.

This morning, my pour over coffee is luscious, warm, and crafted according to my preferences. I didn’t have to ask, or compromise, or go out for it. I can count on me for a good coffee in the morning. I am learning how much I actually can count on me, for all sorts of things. The last two times in my life I have made an attempt at living alone were characterized by fairly chronic anxiety, insomnia, and poor decision-making, and like living with an ill-tempered child. This time is rather like an idealized version of living with my best friend. It’s still just me, here; I  have learned to treat myself fairly well. What matters most [to me] is clearer, and what to do about it seems more obvious [to me].

Although I am having my own experience, I am still a human primate; intimacy, connection, and contact are important to me. I thrive on love. Affection matters. Touch matters. Feeling valued matters. Being visible is a big deal, emotionally. Adjusting to how those things fit into this new context is taking some time, and firm adherence to good self-care practices; I rely on myself to take care of me almost entirely now. I’ve been here before, but this is my first shot at doing it skillfully, effectively, and achieving notably good results. I still want, need, and count on the positive interactions I enjoy with others to fill emotional needs for connection, and contact. I am a social creature, and even at my most reclusive I thrive when I enjoy close connections with others. There are, of course, verbs involved. My choices matter; interactions are not all equally valuable, or equally pleasant. My results vary. 🙂

Yesterday I went to the mail box after work, I’m not getting much mail here yet but I know bills and statements will be coming to this address now. There is a certain loneliness in an empty mail box, living alone. I opened the box…nothing. Oh, wait…there at the back…an envelope. I noticed happily that it appeared to be a real letter, and from someone dear to me. A ‘welcome home’ card! The handwritten note inside commented that she thought I might like to get some mail that isn’t a bill. I felt understood, valued, and loved. It was a nice moment. I am peculiarly sentimental about such things; I will keep the card for some time.

A smile came in the mail today, wrapped in a plain envelope.

A smile came in the mail today, wrapped in a plain envelope.

I still write letters on paper, and send cards, myself. I do it because of how I feel when I get one, at some moment when I am feeling distant, disconnected, or alone. A few minutes, the price of a stamp, the effort to address an envelope, and the consideration it takes to put the words together and follow them with a 🙂 and a signature are a small price to pay for the powerful moment delivered in a plain envelope. I find myself thinking about sending sweet notes, pictures, drawings and cards to my traveling partner – a sort of love delivery service. Living apart I do miss those small moments of connection, and finding new ways to connect over distance is something I consider often. (Consideration being one of my Big 5, this makes sense to me.)

In moments of great hurt or anger, I find value in letter writing, too, although of the sort I would not generally consider sending; there is clarity in seeing words on paper, and it can be a calming perspective, allowing me to take a step back from the moment, and see things through new eyes. I find writing a good self-care practice, generally, and the act of writing to an individual, about relevant things shared between us, can often soothe my heart in moments of hurt, or ease my anger or doubt, and sometimes helps me gain perspective or understand something better than I did before I saw it in words. I can’t point any fingers at my TBI on this one – I have no idea whether this is a shared experience that many people value, or unique to  me. I am learning to doubt ‘uniqueness’ on a number of levels. 🙂

There is power in our words. We choose them and express what we can. Our lies can affect someone else’s reality. Our anger can do real damage to someone else’s heart. Our lack of consideration, or disregard, can tear down a relationship. Our support and compassion can tear down walls. Our love can change someone’s mind, or heart. Hell, our love can change the world – it just takes a lot of it to overcome the chaos and damage. Even the words we direct at ourselves, in the privacy of our own minds, have enormous power over how we understand our experience, and how we experience ourselves.

I had observed, hanging out with my traveling partner over the weekend, that living alone I miss the welcome home greeting each evening when I get home from work. It’s a poignant moment these days; I unlock the door content and smiling, and there is this instant of pain when I step across the threshold into silence, alone. It’s a hard moment for me.  I wondered last night what I could do, myself, to meet that need. If words matter…can I throw words at the problem? Last night I explored that a bit with a sticky note in the bathroom, on the mirror, reminding myself of some task I didn’t want to forget…and at the bottom of the note I drew a wee heart, and added “You are loved, and thanks for taking care of this right away. You matter.” I had forgotten about it completely when I woke – and seeing it first thing made me smile in much the same way getting the nice card from my aunt did, last night. I don’t know that I have more to say about it, right now. It doesn’t quite rise to the level of a practice, but it was interestingly effective and thought-provokingly so.

I have plans to hang out with my traveling partner this evening after work. I am eager for the day to pass to get to that point; our time together is precious, and pretty wonderful. Living apart highlights the value of the time together, and small things stay small; we both put more into ‘now’, and appreciate the time together in a more willful way. It’s lovely. I don’t waste time wondering why it took living apart to feel this secure about love; I am content to act on what I observe, and I am eager to be in his arms, feeling the warmth of his flesh, and his smile.

I bloom when conditions are right, and in my own time. Don't we all?

I bloom when conditions are right, and in my own time. Don’t we all?

Today is a good day to enjoy the company of a ‘best friend’ I can count on every day, every moment, without ever wearing out my welcome [me]. Today is a good day to appreciate love and lovers, and the value of a hug, and a welcome home. Today is a good day to treat myself well, because it is the best way to treat me. Today is a good day to enjoy the journey.

 

This morning I woke, unexpectedly, at the sound of the alarm. I had called it a night fairly early, still feeling the fatigue of moving in sore muscles, and the effects of reduced sleep quality over many days. Last night, though, was different – I fell asleep pretty quickly, slept deeply, and through the night. I woke feeling like dancing. No kidding – I literally woke feeling like dancing. It matters [for me] that much to enjoy good quality sleep.

I put on water to boil and danced through “Happy“. I took my new French press down from its place in the cupboard and ground coffee sufficient for two cups and got it ready for hot water, and danced through “Uptown Funk” and “Turn Down for What?“. I added water to coffee, and used “Freek-a-Leek” as my timer, and danced through that, too. I poured my coffee, set it aside, and danced through “Goodies“, and “Anaconda” before sitting down to sip my coffee, and write – and let’s be honest with each other – to recover my breath. 🙂 This is the sort of morning that is hard to have without disturbing other members of a household – not everyone wants to wake up to a great beat and some bass first thing in the morning. Score one more point for living alone! lol

The  morning tends to remind me how much value there is in the quality of the music in my environment, and I find myself eager to get the stereo hooked up and test drive my speakers in this smaller space. I’ve been fussing over how hard they are to decorate around…but…that’s significantly eased if the issue is not about placement of a colossal monitor for watching movies… if it’s just about the music, that’s a game changer. I spent more adult years without a television than with one. Perhaps I can look at this challenge from a more useful perspective. 🙂

Perspective is a big deal. I easily wander from my intended path when I am distracted by lost perspective, or focused on a vantage point on circumstances that tells me only one part of a story, or obscures useful details. Moving into this small space that is entirely my own to manage and arrange is a powerful reminder that perspective itself is also about choices. I sip my coffee contentedly, enjoying the feeling of muscles warmed by exercise, and a heart uplifted by ‘a joyful noise’, and filled with the delight in the small decisions that make this space more me than not… Even in this endeavor, at least for now, there are more questions than answers. T.V. or no T.V? Microwave or no microwave? Which space-saving measures work for me? A few large paintings on the walls, or a lot of little ones? Rugs over carpet, or some other solution to cables or cords that may cross the floor? (Maybe I want to take the time to lift the carpet carefully, run the cords under it, and reinstall the carpet and also improve the lay of the carpet in the process? I have the skills to do it from a prior partnership.) Curtains over blinds? (Okay, okay – some of these have very obvious answers for me, personally  – I mean, hell yes there will be curtains over the damned blinds. lol The room doesn’t look finished to me without them.) You get my point, I’m sure – it’s the small things that make a space feel comfortable for me and reflect my taste.

Choices of all sorts - even choosing from the choices is part of the experience.

Choices of all sorts – even choosing from the choices is part of the experience.

This change in lifestyle is already having a lot of impact on my experience day-to-day, in powerful positive ways. I feel more myself, and this sensation is almost intoxicating, on a morning when I can wake up, turn the stereo on, and dance through my morning. 🙂

There are some eye-opening, horizon-broadening, perspective-enhancing, mind-opening opportunities on the path ahead…I see them on this map I have made with my choices. More verbs involved, sure, and I am eager to see the path unwind ahead of me. Small things (like room to live my own values) become bigger things (like room to paint) and change is; all that is needed from me is the power of my choices, and the result of my actions. Exciting.

Embracing this lovely moment is also a choice.

Embracing this lovely moment is also a choice.

Today is a good day to dance, and to choose. Today is a good day to accept what I love about me, and invest in those qualities without hesitation or doubt. Today is a good day for love – and I think I’ll have some of that for myself, from me, too. Today is a good day to enjoy the power of my choices.

I woke very early this morning – 3:08 am. There was no particular reason to wake so early, besides not being asleep anymore. I had crashed for the evening a bit earlier than I have been for the past few days, but not so early that a 3:08 am wake up really amounts to adequate sleep. I’m not tired, though, and after meditation, I let my body call the shots and get up for yoga, and coffee.

This morning I take my coffee with just a hint of sugar (about half a teaspoon) and a splash of half and half (half a tablespoon). The beans are from a local roaster, and I smile thinking of the sunny Saturday visit to the now-nearby Farmer’s Market; it has a very different feel than the downtown Farmer’s Market I have frequented for years, and also quite different than the small one near my former residence. I like them all.

Choices come in many forms.

Choices come in many forms.

 

The time taken making coffee is more mindful, now. Using the pour over method of brewing my morning coffee leaves no particular room to wander off, or to be distracted. I enjoy both the process and the result. I enjoy sipping my coffee, savoring the awareness that each element of this cup of coffee in my hands has been chosen by me quite specifically… The cup is one that I bought shortly after moving the last time. (I had purchased one for each member of the household in white ceramic that says ‘Life is Good!’ – mine is the only survivor.) I selected the brewing method after auditioning several, knowing I would be giving up the espresso machine I had grown so used to. I selected the kettle, the burr grinder, the drip cone – even the filter papers were a choice from among several brands, and types. I selected the beans, and the grind. I brewed it, choosing even the quantity of coffee being used, then chose to serve it with a little cream and sugar. This modest accomplishment is meaningful to me; this cup of coffee is representative of my will in action, and my freedom to choose. This cup of coffee is a small piece of ‘who I am’ and enjoying it says much about the choices I make to savor my experience. It’s a small thing… from some vantage points. It is a fairly big deal for me, in the context of healing and growth, and life’s extensive curriculum on mindful living and good self-care. My Big 5 have a role to play in this simple cup of coffee – because living alone doesn’t take The Big 5 out of the game; I have opportunities to treat myself with respect, consideration, compassion, and in the sense that I put effort into my experience, there is reciprocity when my experience delivers something wonderful back in a ceramic mug at 5:00 am. I am open to my successes, however small. Yep. The Big 5 is accounted for. Clearly, enjoying this tasty cup of coffee contentedly and satisfied that all is well in this moment is a nice step forward in The Art of Being, too. A good start to a Monday, all around.

Today didn’t have to start so easily. I could have chosen differently when I woke. My demons were lurking in the background at the ready, waiting to tell me tales of doubt and fear, waiting to fill me with insecurity and sadness. Which is real? The feelings I didn’t choose, or the feelings I feel now? Would the doubt, insecurity and sadness be ‘more real’ or ‘more true’ of my experience – given that I could likely justify those feelings with thoughts, given a moment to ponder them and become invested – or is this simple delight in a cup of coffee on a Monday morning, and the smile on my face more real and true of my experience of myself, because I am experiencing it? We choose so much of our experience. I am sometimes frustrated when sadness or despair creep over me unexpectedly – I would not choose them willfully, and once I am mired in those blue moods, it can be difficult to remember to choose differently.

Feet up, relaxing - a worthwhile activity.

Feet up, relaxing – a worthwhile activity.

I am quite human. I am enjoying the experience of living alone, and it suits me well. On the other hand, life with my traveling partner has gone a long way to heal some of the chaos and damage that once prevented me from connecting with others in an intimate way, and prevented me from being vulnerable; close contact wasn’t something I enjoyed or craved beyond sex. That has changed, and although I enjoy living alone, I miss hugs hello and good-bye, and cuddling in the evening, and conversation over my second coffee in the morning… Thinking about the loss of those things in my day to day experience quickly brings tears to my eyes – which surprises me every time, because it seems to defy my contentment, and to mock the day-to-day ease of life in this solitary space. I don’t understand the tears, and I find myself resentful of their intrusion, and uncomfortable with myself in those moments. Stray tears interrupt me when I answer the question ‘are you happy?’ – because although I am, I miss love, Love, and contact.  It is an interesting emotional balancing act, and I sometimes wonder if I am ready for this particular piece of life’s curriculum. I sometimes feel a bit like a child in school, having skipped ahead in the book eagerly, and suddenly finding myself in over my head, and not easily able to understand the material in front of me.

“Are you happy?” is a question worth asking. It is a question worth contemplating. When the tears fall, I take time to comfort myself, mostly with a reminder that ‘happily ever after’ isn’t a real thing, and that ‘happy’ isn’t what I have been seeking for some time now. I enjoy it when I feel it, but I no longer pursue it. I am content with contentment, and sufficiency is…you know where I’m going with this… sufficiency is enough. Making ‘happy’ a goal fucked me over way too many times to want to continue to chase that dragon through my remaining years. Happy is a choice, and a moment to savor when I am fortunate to enjoy it – contentment can more easily be built and sustained on good practices.

A few tears do nothing to damage this beautiful life.

A few tears do nothing to damage this beautiful life.

The apartment was warm and a bit stuffy this morning when I woke. I opened the patio door and the front window to let the fresh air blow through while I sip my coffee and write. In the distance I hear the traffic, still sparse in the early morning hours. Rain begins to fall. I enjoy the sound of rain. The apartment has cooled off and the air is fresh and clean. I am content, and calm, and feel at ease with myself and the world – and my choices. I am so close to ‘happy’ I can reach out and touch it, pretty much any time. This maddening brain injury sometimes trips me up; a question about whether I am happy causes me to consider ‘why would I not be happy?’ – launching thoughts of the challenges and losses, and the emotions associated with those thoughts are immediate, real, and visceral, even in the abstract, and I find myself in the strange position of feeling feelings that are not the same quality of ‘real’ as the moment I am living. Hard on me, hard on people who love me – particularly those that pose the question seeking the positives. It is an interesting pile of rubble swept aside as ‘trivial’ among the details of the chaos and damage…looks like it has come time to clean up that corner of my heart more thoroughly, if only to more fully enjoy the delights of this life I am living.

The rain falls. The fresh breezes blow through the apartment. My coffee cup is warm in my hand. I have uninterrupted time in the morning to meditate, to write, and to be.  Lonely sucks – solitude is precious. There are verbs involved, and my results vary. 🙂

Today is a good day for choices. Today is a good day to savor contentment, and a good cup of coffee. Today is a good day to practice the practices that care for me most skillfully, and best meet my needs over time. Today is a good day to love the woman in the mirror. Today is a good day to make eye contact, and share smiles with the world.