Archives for category: The Big 5

I am enjoying a quiet evening. It isn’t a spectacular evening in any noteworthy way, but it is quiet, and relaxed, and satisfying; I am content with… ‘now’? Something more than that, but I lack concise straightforward language to describe it. Maybe I will stumble upon just the right word that means “I’m okay, by my own will and effort, the nourishment of love, and a future lifetime of healthy practices, and this is a damned fine cup of decaf on a chilly autumn evening and everything is just fine”… that’s the word I am looking for. 🙂

I could just enjoy this lovely moment.

I could just enjoy this lovely moment.

I have been in pain all day. I walked home slowly, more of a stroll, phone put away in my handbag, enjoying the geese and squirrels at play, and the autumn leaves fluttering to the ground. I got home, and did some yoga, and had a light dinner. I enjoyed a long soak in a hot bath, after meditating for some while. It was lovely. I’m still in pain. Doesn’t really matter that much right now.

I don’t find myself moved to poke and prod at my consciousness, or over-explain life’s endlessly mystifying curriculum to myself. This feels like an evening to relax, and to ‘reap what I have sown’ – there has to be room to appreciate progress, to enjoy moments, to be grateful for growth, for beginnings, for love… It’s a nice evening for all of that, and pain seems somewhat irrelevant for the moment.

I am relaxing here, sipping my coffee and listening to jazz. I am in the middle of a number of books – I nearly always am – and this sweet gentle evening is progressing such that it seems very much inevitable that I’ll be reading one of them in some imminent future moment, legs folded beneath me, coffee cup carefully perched on my knee, or cradled in my lap, lost in someone else’s words.

This is quite lovely. Isn’t that enough? I very much think it is. (Your results may vary; there are verbs involved.)

It’s a quiet evening, and I am alone with my headache and my arthritis, by choice. By mid-afternoon, my pain was just too much to find the thought of spending time with anyone else particularly enticing, and I asked my traveling partner for a rain check – as eager as we are to see each other, to cuddle, to laugh together, I am sometimes a bit of a lost soul when I hurt this much. Spreading that poison around is not a gesture of love.

Be love.

Be love.

I walked home thinking about the many ways that lovers communicate, and wondering how it is than anyone can ever justify being vile and inconsiderate to someone they love. Think it over for a moment – and just about at that moment when you’re at the edge of excusing some bit of heinous nastiness you may have recently visited upon someone you love by saying you didn’t mean to, or couldn’t help it – think about how many times you’ve shown greater self-restraint and not said something you felt was justified… because it could cost you your job. A job. I walked and wondered. How often have I – even with the little self-restraint as I can sometimes muster at all – how often have I held myself back from some angry remark  for a fucking job – but shown so little courtesy to a lover, or partner, that I would allow myself to say something that might be intentionally hurtful, diminish their value to me, or threaten their security in the relationship itself? Even once is too often! Even once is entirely incomprehensibly inappropriate between lovers. Seriously. Those sorts of words, those sorts of moments of unrestrained hostility are not love. Not only are they not love – they are not even adult. The anger of hurt children. Well…yeah. I do have this injury…  but… I don’t really find that my injury excuses treating someone I love worse than I treat my coworkers –  and I can do so much better, I mean, this is love we’re talking about! If I can generally and with exceptional reliability refrain from most bad behavior at work – how can I ever ever say to someone I love that I couldn’t do better in the way I treat them at home? It does take practice, but how is that not entirely acceptable, and needful? Isn’t love of far greater value than a job? Isn’t love worth practicing?

We choose our path, our words, our actions.

We choose our path, our words, our actions.

I’m not sure why I was thinking about all that, specifically, as I walked home. It’s been a very long time since I have had to deal with any of that. Shadows of old baggage. Remnants of nightmares. Maybe some relief that I’m not still ‘there, then’ with relationships that were a profound source of new pain. Relief that I am so much less heavily invested in old pain, too. Tonight I hurt – but it is only the more manageable hurt of headaches and back pain. Feeling my heart break hearing angry words is on an entirely other level of hurting, and there are no pills or prescriptions for heart breaks – and I am grateful to love and be loved by someone who recognizes the value of being love.

Perspective. What matters most?

Perspective. What matters most?

Attachment is a funny thing; I get so hung up on some detail that I earnestly want to be very real, and find myself unable to have the beautiful thing that is, or I fail to recognize what works for me because I am too busy struggling with what I’ve lost or can’t have. We are such complicated fucking monkeys. lol

Undisturbed by solitude.

Undisturbed by solitude.

I am enjoying the evening with myself. Listening to music I love. Feeling valued and respected by a man I value and respect in turn. Feeling valued and respected by the woman in the mirror. Content and unshaken. It has taken some hours to write even 683 words, and I wonder about that, too; I seem to write using fewer words when I write in the evenings, but it generally takes me much longer – and I’m not as certain that I’ve said what I thought I meant to… or anything worth reading significant, or insightful. I’m not bitching. I’m not feeling particularly critical on any point. It’s more the emotion that goes along with the funny face, head cocked to the side, of something I can’t quite fathom… “quizzical” is a word that comes to mind…only…it’s the wrong word for the moment. lol (…And here we quite possibly see the effect of fatigue on my injury as I begin to struggle to find words. Often. It is a source of ongoing frustration for me, but I don’t gloss over it anymore, or try to fake my way out of it; vulnerable frankness is a better fit for me. Your results may vary.)

I am tired. I still hurt. I am happily grooving to favorite tunes I’ve never heard before as I write. Think. Write some more. This is my life…at least…this is part of it, and it’s a really good part that I enjoy find meaningful. In this moment I can comfortably say ‘this is a really good part of my experience’ and it feels secure, safe, and comfortable; unthreatened. I don’t need this moment to also be the next moment. I am not regretting some other moment. No forever. No expectations of some moment beyond this one; I am so much more comfortable enjoying this one right now, just as it is. I have a slow back and forth conversation with my partner in the background while I write. It’s not an interruption; the conversation is paced to the things we are each doing, where we are.

Just in time to sit, quietly, to be still, and to listen...

Just in time to sit, quietly, to be still, and to listen…

The evening winds down slowly. Tomorrow I can begin again. 🙂

I enjoyed my beach trip yesterday, and arrived home quite late and very tired. I didn’t rush off to bed once I got home. It was a pleasant opportunity to relax and take my time taking care of my basic needs, in spite of the hour. There’s something about not rushing that feels very satisfying and…something. A word for a saturating self-care goodness that is emotionally nourishing, and joyful…is there a word for that?

When I rush through my life I can't really see what's going on around me.

When I rush through my life I can’t really see what’s going on around me.

I took my time all day – and that was part of the whole point of the day I had planned. I sent one last email to my traveling partner on my way, and use my “phone” as a camera for the rest of the day. (I’m not sure why anyone would call them ‘phones’ now, anyway – I rarely use mine for that, at all, and it spends most of its time as a camera.) I relaxed, walked the beach, walked the town and enjoyed the entire day on foot. I split my time between solitary reflection walking on the beach, and interacting with actual live humans. Real ones. Using words. I spent more time listening than actually talking. I made a point of making eye-contact, and asking fairly ordinary social small-talk questions – but slowing myself down enough to let people really just talk. I was definitely ready for the quiet bus ride home, but I finished the day feeling visible, valued, heard, appreciated…a lot of very emotionally nourishing experiences packed into one day. I guess next I work on figuring out how to be sufficiently open to these interactions moment-to-moment to enjoy them more, and more often.

Yesterday's beach trip was more about the horizon than the beach.

Yesterday’s beach trip was more about the horizon than the beach.

The weather on the coast was common enough for autumn; it was misty, cloudy, chilly and hazy. Somehow the photos look backlit from every direction. I don’t mind; if I get even one really good picture I am delighted.

More about a feeling, than a view.

More about a feeling, than a view.

I walked miles and miles up and down the beach. Any time I needed to rest there seemed to be a big driftwood log handy to sit on for a while. At one point I sat awhile meditating. Something got my attention out of the corner of my eye, off to the side. Ankle deep in the ocean was a woman with a friend and a camera…trying to get a yoga picture. I watched her awhile. She was attempting an asana I can’t yet do, and I am curious how people get those awesome yoga pictures. I watched, and it slowly became clear that this particular woman doesn’t actually do yoga; she’s just trying to get a cool yoga picture to turn out. It was more than a little weird, and I found myself thinking words like ‘sham’ and ‘fraud’.  Yoga pictures are pretty cool though… I look at them and think ‘wow, someday…’ It’s easy to understand wanting to be that. There are still verbs involved. It was a strange moment and I found myself uncomfortable with making a judgment about it one way or another, but feeling sad for the woman wanting to have that picture so badly she didn’t want to do the work to get there.

A fisherman, actually fishing.

A fisherman, actually fishing.

I had interesting conversations and a couple of great coffees, and saw art that inspires me as an artist. I watched clouds cross the sky. I slowed things down until I could hear myself think, and then took more time to listen. Listening is a very good practice, even if I am practicing listening to me.

A day spent well, listening to the wind, the waves, and my heart.

A day spent well, listening to the wind, the waves, and my heart.

I’m not bragging – I’m just saying, this is a lovely moment right here, and it’s authentic, and warm, and it is built on the choices I have made in life, and in the recent moments just concluded; it’s mine and I get to keep it. It is my experiences that are my measure of wealth – and self – and they can’t be faked or stolen. I am.

I am floating, uplifted, and for the moment utterly transcendent. I fucking love Love.  Just dinner out and a drive through the countryside with my traveling partner’s masterful hand at the wheel, laughing and talking and singing along with a favorite song together. It wasn’t an exotic or expensive night out; we don’t need it like that to feel loved and cared for in each other’s arms. Great conversation built this relationship we share, and great conversation – intimate, vulnerable, connected, open and real – is what sustains it. I have never loved like this, so deeply, so easily – and we’re not even talking about the sex. By comparison, the sex almost doesn’t matter – and if you knew me ‘in the flesh’ (lol) you would know how significant it is that these words come from me. We are just so right together. Even when we fail – we win. Tonight was all win and good.

This isn’t about good moods or bad moods – and I’m in a lot of pain this evening. I’m tired from the long fairly intense week at work. I’m feeling the ups and downs of acknowledging the pain and fatigue, mingling with the eagerness to see the dawn for a weekend trip to the coast, and this fully saturated feeling of love and connection. I’m not crazy and I’m not making excuses – I feel.  I feel a lot, and I feel pretty intensely, and I’m not always sure this fragile vessel can hold the contents of my heart in some moment or another – and I’m okay. This, right here, feels like an ‘everything is going to be okay’ moment on some other level…  Is it ‘just’ the love, ‘just’ the connection…or is it absolutely and entirely always about the love, always about the connection – on some level, with some soul (even if my own, with myself)?

My life could use more hugs and more eye contact, more cuddling, and more connection. That may easily be the most true thing I have ever put into words about life. Any life. Tonight I am smiling. I am grateful. I am loved. Love doesn’t need me to wait around for it, either; there is a wide world on the other side of my door, and it is filled with people who love, and yearn to be loved in return. Have you ever had that experience when the day is difficult, but some unexpected conversation with a stranger turns it around? I definitely want to have more of those. lol

I’m just saying – lonely is a thing, and there are practices for that, too. If I could just stand right here in life, feeling wrapped in love, secure, satisfied, content – motionless in this moment – I might not need to understand loneliness. I am so human… I am amused, for the moment, that some things about loneliness seem more obvious from this entirely different and not at all lonely perspective. Is that strange? When I feel loved, I am more able to love. There’s a lesson there. I will contemplate it tomorrow as I walk the beach, a solitary figure – alone, but not lonely, and very much loved.

Be love.

Be love.

I am rambling, and disrupted – but not in a bad way. I am moved. 🙂

There are things that are easy. Well…I mean…aside from me. Easy, I mean. 😉

I’m in a comfortably good mood, and enjoying the positive items in my Facebook feed; today is a spectacularly good day for my feed, and definitely worth enjoying. Then there’s the lovely autumn afternoon…sunny, mild, and festive with fall color.  The work day ended in a good way. I’m not in more pain than I can manage, and I am comfortable. My anxiety dissipated at some point, although I am not sure quite when. In general, it’s a pleasant evening – and I have cold pizza for dinner, which is one of my favorite foods.

There have been times when things have gone wrong, and it’s just lasted and lasted – days, weeks, worse – that’s rarely my experience these days, and I’ll say straight up that even though I still struggle with my chaos and damage, still feel frustrated to stumble on some broken bit unexpectedly, still mourn what isn’t when I could do better to enjoy what it is – it’s all so much better now, than it has been in the past. There have been no huge grandiose ‘changed overnight’ big deal improvements that suddenly ‘made everything okay’, and I don’t expect there will be. It’s all been small things, a bit at a time, some forward momentum, and moment to stumble, progress over days and weeks, then a really shitty day or two that messes with my mind and leaves me feeling uncertain and insecure.  The progress is real, though, and incremental change over time is a thing that has immense power to improve my experience – not just my experience in some one small circumstance, but even in my relationships, my self-talk, how things feel and look and taste, and how I enjoy my life from moment to moment, all alone. So worth it. Just saying.

One sunrise of many.

One sunrise of many.

Please take care of you. You matter. Keep practicing. Fall down. Begin again. I know you’ve got this. 🙂