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Yesterday I happened to be a bystander to a man absolutely losing his shit in a moment of frustration (and, as it turned out, low blood sugar) behind the wheel of a car. It was an eye opener for me, and a useful life lesson. A reminder that we are each having our own experience, and somehow still all in this together. I could see the man’s thinking errors as events unfolded, and I definitely understood his initial frustration, and as it evolved, his eventual rage. The thing is, I could also see how ridiculous his overreaction was, while I also “saw myself” in his experience.

… I have some baggage with anger, myself,  and frustration, and emotional volatility, and one common challenge for me with these things is managing my behavior from behind the wheel of a car…

I sympathized with this man’s circumstances. I understood his experience and his reaction to it. I recognized how inappropriate it was. I was free of the added stress of living that moment or enduring the simultaneous self-criticism (or aggressive rationalization) that would have been part of my own experience in such circumstances. I wanted to help. I wanted to flee. It felt like “much” for what should have been a quiet time in the evening. (Reality doesn’t care about our expectations. lol)

(I was glad my Traveling Partner was with me, it was pretty frightening to witness that level of unmanaged anger and I felt greatly comforted by my partner’s presence, and his shared concern.)

I was still thinking about this man’s anger long after that moment spent observing it has passed. I was still thinking about it when I went to sleep and it was on my mind when I woke. I got in my car this morning much more aware of the power of the machine wrapped around me, and the potential consequences of my anger, if I were to fail to manage my behavior appropriately in an emotional moment.

… I drove with unusual and very deliberate calm this morning…

Observing this man’s moment of anger was uncomfortable but instructive. I may be a better person for reflecting on it. 100% of nothing on the highway is worth being that angry about. Menacing behavior from behind the wheel of a car is reliably a poor choice (and rude, and dangerous). I can do better than that. Pretty sure any of us can, and most of us, most of the time, do. A few of us have issues to work on… Fortunately, it only requires practice, and we can begin again. 😀

It’s a new day.

It’s a new day. A new opportunity to be the person I most want to be, even behind the wheel of my car. Calm. Intentional. Considerate. Observant. Practicing wisely chosen practices. (We become what we practice.)

… Ready to begin again…

I’m sitting on this rock, alongside the trail. It’s a Wednesday, but I’m off work, which is a nice change. I’m more or less “moved in to” my new phone, but as is often the case with such things (for me), there’s still a lot to do and quite a few small differences to learn. I’m okay with the process and I have my Traveling Partner’s help, and he’s very familiar with this operating system. I like the new phone better than the old one.

… The novelty is probably good for my brain, too…

Yesterday, just about as my energy was running out, my partner asked me gently and encouragingly “what are you going to do to take care of yourself, though?”. It was a good question. My answer was that I’d have a shower and maybe move into the new phone. Pretty low standard for self-care. lol

That question is bigger than one evening, isn’t it? With my partner being injured, I tend to run myself ragged taking care of him, the household, the day-to-day errands, and bringing in a paycheck (and health insurance) and there’s often very little left in a day “for me”. I’m not even bitching, just aware that I am pushing myself hard.  I have these quiet mornings (and I am grateful), but I reliably fail to be as attentive to my needs as a human being as I am to the many other things I’ve got going on, that often seem more urgent, in the moment. So few hours in a day, and the clock is always ticking. I do need to figure this out.

A wildflower on the trail. A picture with a new camera.

I breathe, exhale, and relax. I glance at my poor hands; they are a mess of small wounds from unnoticed near-constant picking and tearing at my cuticles. Pure stress. It’s very telling. Just weeks ago my hands were fine, and even well-manicured. My self-care is slipping. Human.

I take time for meditation, sitting here in the morning sunshine, at the halfway point on this walk. I carefully refrain from chewing on my fingers. It takes an act of will to remain mindful and aware. It’s a practice worth practicing. I definitely need the practice.

Another breath. Another moment. I know it is important to be kind to myself, and to take care of this fragile vessel. It also takes practice, and time I often don’t feel I have. It’s complicated. I can only do so much. It’s important to choose wisely. Artistic work is one way I take care of myself. I’m eager to make time for the new pastels.

… I’m feeling eager and inspired, and also a tiny bit hesitant; change is complicated…

… For now, it’s enough to sit in the sunshine on a familiar trail, feeling the soft Spring breeze tickle my skin, and smelling the scent of flowers. Soon enough it will be time to begin again.

I’m relaxing after my walk, wondering if it may continue to rain today. It looks like it might. I’m thinking about the weekend, mostly quite a nice one, spent in the good company of my Traveling Partner. Father’s Day was Sunday, and I even managed to surprise him with a gift (that he also liked).

The weekend was interesting in another way. Chosen changes. Change is, and no amount of running from it (or insisting on standing still) will change that. Sometimes what makes the most sense is to choose change. It’s a useful way of guiding my journey in life.

Here’s an example; I am frankly pretty “over” my current smartphone. It’s an older one, still quite functional but becoming irritatingly “uncooperative” and vexing with each new update by my carrier or the manufacturer. (I get tired of having to go back and turn off a bunch of bullshit and bloatware every time there’s an update, too.) My Traveling Partner pointed out I’m perhaps overdue to move on to a newer (and not carrier-locked) device.

My current smartphone is “only” 5 years old… but that’s also pre-pandemic, 4 employers, and two addresses ago. lol In terms of technology, that’s a long time. We shopped together, talked about the options, and I picked out a replacement. It’ll arrive in a few days and then I can “move out” of this phone that is vexing me so often and move on to being vexed differently with a new one. lol I’m grateful to have my Traveling Partner’s expertise and help with this one; it’s the sort of change that really fucks with me in a multitude of little ways.

Another example of choosing change with self-care and personal growth in mind? Artistically I have been feeling a bit stalled and struggling to “find my voice” after losing my Dear Friend this year. I didn’t have an understanding of how grief would affect me creatively (this time), nor did I anticipate the ways my Traveling Partner’s injury might affect my comfort with being “distracted by” the desire to paint. I find myself unable to begin new work, too aware that he may need my help any time (acrylic paint dries quickly and I tend to “work wet”). Unable to finish old work, because it brings to mind interrupted conversations with my Dear Friend that now can never be resumed.

I just can’t get going “as things are”… and the more I thought about it, the more significant the medium I tend to favor seemed to be. I’ve worked primarily in acrylics for about 20 years. What if I could work slower… oil paints? No, too slow. Watercolor?Maybe…but… too wet? What if I could work slower without “working wet” at all…? Something I could easily step away from and come back to… I found myself also considering size. I generally work with canvases that are large-ish… not huge, but often “over mantelpiece” or “behind the couch” sizes… I had begun to work much smaller in recent years (a combination of convenience and physical limitations). I never replaced my big easel when it finally failed me. I rarely used it anymore. Large work on paper never suited me…but I started as a watercolor artist, working on paper, as a teenager. Is it time to scale back and return to older ways? I feel hungry for something new.

Continuing to reflect on what I’ve been doing artistically, what has inspired me recently, and what is most physically comfortable at this stage in my life, I found myself considering a big change… a change of medium. (That’s a bigger deal than I know how to communicate, and will come with a potentially very steep learning curve.) Pastels. That’s the “big reveal”, I’m planning to try pastels, and may return to working exclusively on paper (less storage space needed for completed work, too). It’s an exciting thing to contemplate.

I find myself in an interestingly “in between moment”, standing poised between who I’ve been and who I may become, at least artistically. It’s less a crossroad in life than a sharp bend in the path in front of me, beyond which I can’t at all see what is ahead. I’m okay with the uncertainty and the unknowns. I’m excited and eager to move forward, to move on, and to grow with new experiences and new knowledge. This change, particularly, percolates through my consciousness in an interesting way. I think of a snake shedding her skin. It’s a good metaphor for choosing change and the growth that can come of it.

…Pastels…? I would be more easily able to do plein air work when I go camping… less to carry, more compact, easier to clean up… I  sit with my thoughts awhile… The future is filled with potential.

I think about all the various artistic mediums I’ve tried, all the techniques, and the tools… I think about what worked for me, and why, and where I was in life for each of those things… I think, too, about practices more generally, and what has worked, and how much it has mattered to simply “try things out” to learn what really does work best for me. It’s an interesting journey.

There are new steps to take, and new skills to learn. There are new practices to practice, and old chaos to tidy up. There is old baggage to set aside, and old pain to heal. It’s a journey. A process. Incremental change over time doesn’t have to be all happenstance and wandering; I can choose change. I can choose my path, and choose my opportunity. I  can choose to begin again.

…It’s time…

…I wonder where this path leads…?

Complicated morning. Some mornings are like that.

I woke too early, and faced with my Traveling Partner’s stress after a bad night, I quickly agreed to just go ahead and get dressed and go to work (at a cowork space) and got dressed and left. The cowork space available to me now doesn’t open until 07:00 a.m., and it was not yet 04:00 a.m., I figured I would just drive to the nearby nature park, and get a walk in as the sun rose. This works for me.

I made a stop at the 24-hour gas station, on my way by and bought a can of cold brew coffee. It was still so early, none of the coffee places were open yet, but I really wanted some coffee, and my headache was making that feel non-negotiable. So. Canned coffee it is.

…And also? Fuck pain…

I got to the nature park so early, it wasn’t open yet, either, and I had to wait for the gate to open at daybreak. Thats okay; I’m good at waiting. It’s just unusual to wait for the gate on a morning when the sun rises so early. lol

Yesterday, I spent my birthday with my Traveling Partner. We hung out watching videos most of the day. It was a simple day relaxing at home, complicated by my partner having had an allergic reaction to medication he’d been given. Seems like yesterday saw him over the worst of that. (Fucking hell, he’s been through so much this year. I wish I could do more to help.)

I’d have worked from home today to be around to provide support and care giving when needed, but my partner is likely to be incredibly irritable today as he finishes the process of coming off the medication that he reacted to… We both agreed, yesterday, it would probably be best if I wasn’t home for that if possible. (This morning’s early wake up call was a bit unexpected, but beyond that, the day seems pretty routine.)

…G’damn, canned coffee is honestly pretty fucking awful…

I had the trail to myself when my walk began, shortly after the gate opened, and after a brief text conversation with my Traveling Partner that tended to confirm his impression that he’d be so grumpy today that my best choice would be to be elsewhere. It stung a bit to have my loving-kindness thoroughly misunderstood, but I understand the shit he’s going through.  I let it go and got on with my walk. The trail became fairly crowded quite quickly for so early (and on a work day), but summer is nearly here, so perhaps I should not be surprised. Other than some silent greetings, a hand wave or a nod or smile in passing, there seemed a tacit agreement that it’s too early for speaking, and I continued my walk more or less alone with my thoughts.

…The sunrise was as close to being “boring” as a sunrise can be, with the dawn coming to clear skies, and nothing more exciting than a hint of yellow low on the horizon. I’m nonetheless supremely grateful for a new day and a chance to begin again. 61, eh? 😆 Feels just like 60…

Grateful for another sunrise.

I stop at my halfway point to sit, meditate, and write a few words. This bit of writing is a practice I find incredibly helpful for gaining perspective, and for practicing non-attachment and gratitude. It’s a bit like practicing self-reflection “out loud” to share my thoughts with you this way, though we may never meet, or discuss what I’ve shared. I often use the opportunity to reframe my bleaker or more difficult moments in a way that provides me greater depth of understanding, more insight (I hope), and positivity. I admit it; it takes some effort to be positive and practice gratitude, sometimes. I’ve definitely found it worthwhile as practices go. Cynicism, pessimism, and negativity never served me very well at all, and actually seriously limited my ability to grow, to heal, and to thrive. I’ve never regretted giving those up in favor of optimism, positivity, and a zest for living a life rich in joy and wonder. I can’t force anyone else to see things my way, or make this change in thinking. It’s enough to share that it has been meaningful and worthwhile for me personally to make this change. (It does take practice and my results do vary.)

…The sun climbs higher into the clear blue of the June sky, as I sit with my thoughts…

I hear voices approaching from around the bend in the trail and check the time. Looks like time to head back to the car and make the drive to the cowork office.

…It’s definitely time to begin again.

This bit of downtime is giving me quite a lot to reflect on. I’ve caught myself chuckling over that more than once, since I got here with plenty upon which to reflect, as it was.

It’s been a lovely day.

I slept badly last night, restless and wakeful, dreaming that I was awake even when I did manage to sleep. I was cold for a long while, in spite of a warm sleeping bag, blankets, and layers. I was too tired to do anything much about the sensation (and I was pretty sure it was mostly in my head). I lay awake, often, thinking about other cold nights in tents. lol Fucking dumb, and pointless. Definitely not helpful.

I finally managed a deep restful sleep after the Party People at the site next to mine stopped drinking and fucking, sometime around midnight. I knew what I could expect when they rolled in: two cars, two couples, one tent and a cooler, no gear, and three shopping bags of grab-n-go snacks, and many six packs of hard cider. lol Based on the coughing and giggling, they were probably also getting high af. Don’t misunderstand me, here, I’m not criticizing the choice to spend a night outside partying with friends. I just found the lack of preparedness for a basic outdoor experience a little funny. And also… they were keeping me awake. lol

…I pause to put more wood on my camp fire…

So many lessons to be learned in one mortal lifetime. I wonder if I will ever get through them all? What does a passing grade look like on life’s final exam? What would it mean to be the best student “in the class”?

I watch the fire crackling away, feeling the heat of the fire and the chill of the evening  depending on which way the wind is blowing. There’s a metaphor there, and something deeper to understand. I  sit with my thoughts awhile.

The edge of the Oregon dunes.

My morning coffee was so good, warming and welcoming, I made three cups before I hit the trail for my morning hike along the lake, to the edge of the dunes. The views were splendid. I am camping in time to see the wild rhododendrons in bloom! I hadn’t expected that. Delightful.

Wild rhododendrons

I’ve pushed myself so hard getting prepared, packed, and getting set up once I got here, I ended up taking it pretty easy today. One mile and a half walk along an easy trail at a very relaxed pace, taking pictures of flowers,  and the rest of the day mostly meditation. I got a bit of the rest I needed in the quiet hours between check-out time and check-in time, napping while the sun warmed the tent. It was wonderful and felt quite luxurious.

I took time to prepare for the rain the forecast says is likely tomorrow… Maybe we’ll get another solar storm and some warmer days instead? (Wishful thinking.)

I sit quietly. Contented, if a bit chilly. I think about adding a sweater and base layers, and making a cup of tea… the journey is the destination – and I’m here, now.