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I slept well in spite of the noise of fireworks going off well into the night. I woke occasionally and quickly sank back into sleep. I woke up at my usual early hour, no alarm set at all. I rose, dressed, and slipped away quietly into the early light of a summer dawn.

It’s a lovely morning. The sunrise began with streaks of peach and pink clouds across a hazy mostly clear sky. It’s going to be hot today.

I find myself straddling past moments of recollection and future moments of speculation, in this pleasant quiet “now”. The paved portion of this trail is quiet beneath my feet. Small birds explore the weeds and grass for tasty bits as I walk past. The air feels soft on my skin and I hear the sound of distant traffic… and my tinnitus. Squirrels play, chasing each other up and down and around the trunks of trees along the trail. I breathe and walk.

… Summer…

I let my thoughts wander freely as I walk. My Traveling Partner’s surgery is scheduled. I’m not fretting over that; I’m hopeful. Grateful. Eager to see him well (repaired?). I’m thinking ahead to getting some real downtime, sometime beyond the most critical recovery time immediately following his surgery. I’m eager to have a few days alone, spent on creative work and solitary reflection, unconstrained by the requirements of caregiving and service to hearth and home. I’m tired frankly, and any rest I get and all the resilience I can build, have been almost immediately consumed by the next need, week after week, for months. I’m not even complaining; I have been needed and also appreciated. My Traveling Partner has shown me great consideration, love, and gratitude, and I have no resentment in my heart. I’m just tired and eager for him to be himself at 100% again.

I don’t yet have anything specific in mind. Camping? A hotel holiday on the coast? A trip to some glittering metropolis? A quiet stay in some remote bed and breakfast? A stay at some monastery that hosts retreats? “Spin the wheel” and just show up at the airport or train station and grab the next cheap seat to somewhere at random and figure it out when I get “there”? Options.

Rather unrealistically, I want to be sitting in my Granny’s kitchen on a lazy summer morning, listening to the sound of seabirds and the tides changing along the marshy edge of Mine Creek. I’d like to make a cup of fairly terrible drip coffee and pour it over ice, and take it out to the porch, with my pastels and my sketchbook, and while away the cool morning painting landscapes of the shore along Frenchtown Rd. My heart aches for qualities of peace and serene beauty and the joy of solitary moments I don’t find often these days. The world is complicated and messy, as are human beings with their violence and villainy, their petty deceits and corruption. Peace is sometimes hard to find, and difficult to cultivate. I feel momentarily homesick for places that no longer exist outside my memory, and a bit lonely for people dear to me who are gone now.

… Strangely sentimental morning…

The sky is a brilliant clear blue as I finish this bit of writing. The morning is beginning to warm up already. It’s time to head back up the trail to the car, and back to the house to start the work day. I sigh to myself and remember to take my morning medication. It’s already time to begin again…

Lovely morning for walking, it is cool and there’s a mist clinging in low places. My thoughts wander here and there, and my musings are guided a bit by pain, which I mostly treat as “inconsequential noise”, trying to keep it in the background.

I find myself thinking about pain as a warning light on my “dashboard” in a driving metaphor for life. When we’re children, in a sense we aren’t even driving our own car, or managing the maintenance of it, at all. We’re dependent on the knowledge and care of the adults around us. Ideally, once we’re “old enough to drive”, we’ve also been taught what we need to know to be a “skillful driver” in life. We need to know when to refuel, what to use for that purpose, and what our vehicle requires for maintenance. Before we ever get on the highway, it’s helpful to ensure the vehicle is safe to operate.

… There’s no owner’s manual in the glove box…

On life’s journey, as the driver of our physical “vehicle”, we do well to pay attention to those dashboard lights… Do we have a full tank (enough energy and stamina)? Is our “check engine light” on?(Seems a suitable metaphor for mental health.) Is there some sort of warning chime pinging away to alert us that some physical detail is amiss? (Thinking about the seatbelt warning, or open door warning as metaphors for pain, perhaps.) I think you get what I am going for at this point, probably. There’s a lot involved in skillful driving before we ever get on the road… And it’s similar in life; before I can even begin again with a next step on life’s journey, it’s a good idea to make a point to check out the “vehicle” for readiness.

…It can be as simple as noticing my tank is on empty before setting off on a long drive far from the nearest gas station. Fuel up! Get enough rest. Eat healthy, nutritionally dense meals with an appropriate balance of macro nutrients. Drink enough water. Take medications on time.

…It could be more complicated… Is that check engine light on? Flickering mysteriously? Maybe it’s time to consider emotional health, stressors, and “work: life balance”? Maybe it’s a good time to see a therapist or spend quality time with a close friend?

…Has “routine maintenance” been handled properly? Good quality sleep, healthy exercise, and good self-care really improve the longevity of the “vehicle” we’re driving down life’s highway.

Once we’re no longer children, it’s a bit like being handed the keys to our first car. There’s a lot to learn and a lot of good practices to build. It’s more important to take good care of our vehicle than most of us understand when we first get behind the wheel. No owner’s manual. No map. For some drivers, not even a sense of where to go, until long after the journey is underway, and we’re many miles beyond and away from where we eventually decide we’d like to be.

Drive carefully. Pay attention to the road ahead. Check your fluid levels. And for fucks sake, do something about those dashboard lights! lol It’s a long drive, and you’ll want to be able to count on your car.

I sip my coffee in the morning sunshine, parked at the trailhead after my walk. I mostly got the rest I needed, but this broken down hoopty I have to rely on these days needs a bit of care. My “check engine light” flickers now and then, and there’s nearly always some warning indicator pinging at me to take care of something. It’s mostly pain and pain management, and I mostly treat it as though it’s the warning light that’s broken, rather than deal with the potential there’s some more serious shit going wrong. Putting it in those words, I find myself concerned that I am being stupidly short-sighted about something potentially serious that could eventually “leave me stranded by the side of the road”.

… I love metaphors…

I sigh quietly and sit with my thoughts, before making a note to communicate with my doctor about my pain and my persistent headache (again). I don’t want to waste time on detours, but I do want to count on this vehicle for a good long time. Self-care matters, but sometimes we need more.

… It’s already time to begin again…

Yesterday I happened to be a bystander to a man absolutely losing his shit in a moment of frustration (and, as it turned out, low blood sugar) behind the wheel of a car. It was an eye opener for me, and a useful life lesson. A reminder that we are each having our own experience, and somehow still all in this together. I could see the man’s thinking errors as events unfolded, and I definitely understood his initial frustration, and as it evolved, his eventual rage. The thing is, I could also see how ridiculous his overreaction was, while I also “saw myself” in his experience.

… I have some baggage with anger, myself,  and frustration, and emotional volatility, and one common challenge for me with these things is managing my behavior from behind the wheel of a car…

I sympathized with this man’s circumstances. I understood his experience and his reaction to it. I recognized how inappropriate it was. I was free of the added stress of living that moment or enduring the simultaneous self-criticism (or aggressive rationalization) that would have been part of my own experience in such circumstances. I wanted to help. I wanted to flee. It felt like “much” for what should have been a quiet time in the evening. (Reality doesn’t care about our expectations. lol)

(I was glad my Traveling Partner was with me, it was pretty frightening to witness that level of unmanaged anger and I felt greatly comforted by my partner’s presence, and his shared concern.)

I was still thinking about this man’s anger long after that moment spent observing it has passed. I was still thinking about it when I went to sleep and it was on my mind when I woke. I got in my car this morning much more aware of the power of the machine wrapped around me, and the potential consequences of my anger, if I were to fail to manage my behavior appropriately in an emotional moment.

… I drove with unusual and very deliberate calm this morning…

Observing this man’s moment of anger was uncomfortable but instructive. I may be a better person for reflecting on it. 100% of nothing on the highway is worth being that angry about. Menacing behavior from behind the wheel of a car is reliably a poor choice (and rude, and dangerous). I can do better than that. Pretty sure any of us can, and most of us, most of the time, do. A few of us have issues to work on… Fortunately, it only requires practice, and we can begin again. 😀

It’s a new day.

It’s a new day. A new opportunity to be the person I most want to be, even behind the wheel of my car. Calm. Intentional. Considerate. Observant. Practicing wisely chosen practices. (We become what we practice.)

… Ready to begin again…

I’m sitting on this rock, alongside the trail. It’s a Wednesday, but I’m off work, which is a nice change. I’m more or less “moved in to” my new phone, but as is often the case with such things (for me), there’s still a lot to do and quite a few small differences to learn. I’m okay with the process and I have my Traveling Partner’s help, and he’s very familiar with this operating system. I like the new phone better than the old one.

… The novelty is probably good for my brain, too…

Yesterday, just about as my energy was running out, my partner asked me gently and encouragingly “what are you going to do to take care of yourself, though?”. It was a good question. My answer was that I’d have a shower and maybe move into the new phone. Pretty low standard for self-care. lol

That question is bigger than one evening, isn’t it? With my partner being injured, I tend to run myself ragged taking care of him, the household, the day-to-day errands, and bringing in a paycheck (and health insurance) and there’s often very little left in a day “for me”. I’m not even bitching, just aware that I am pushing myself hard.  I have these quiet mornings (and I am grateful), but I reliably fail to be as attentive to my needs as a human being as I am to the many other things I’ve got going on, that often seem more urgent, in the moment. So few hours in a day, and the clock is always ticking. I do need to figure this out.

A wildflower on the trail. A picture with a new camera.

I breathe, exhale, and relax. I glance at my poor hands; they are a mess of small wounds from unnoticed near-constant picking and tearing at my cuticles. Pure stress. It’s very telling. Just weeks ago my hands were fine, and even well-manicured. My self-care is slipping. Human.

I take time for meditation, sitting here in the morning sunshine, at the halfway point on this walk. I carefully refrain from chewing on my fingers. It takes an act of will to remain mindful and aware. It’s a practice worth practicing. I definitely need the practice.

Another breath. Another moment. I know it is important to be kind to myself, and to take care of this fragile vessel. It also takes practice, and time I often don’t feel I have. It’s complicated. I can only do so much. It’s important to choose wisely. Artistic work is one way I take care of myself. I’m eager to make time for the new pastels.

… I’m feeling eager and inspired, and also a tiny bit hesitant; change is complicated…

… For now, it’s enough to sit in the sunshine on a familiar trail, feeling the soft Spring breeze tickle my skin, and smelling the scent of flowers. Soon enough it will be time to begin again.

I’m relaxing after my walk, wondering if it may continue to rain today. It looks like it might. I’m thinking about the weekend, mostly quite a nice one, spent in the good company of my Traveling Partner. Father’s Day was Sunday, and I even managed to surprise him with a gift (that he also liked).

The weekend was interesting in another way. Chosen changes. Change is, and no amount of running from it (or insisting on standing still) will change that. Sometimes what makes the most sense is to choose change. It’s a useful way of guiding my journey in life.

Here’s an example; I am frankly pretty “over” my current smartphone. It’s an older one, still quite functional but becoming irritatingly “uncooperative” and vexing with each new update by my carrier or the manufacturer. (I get tired of having to go back and turn off a bunch of bullshit and bloatware every time there’s an update, too.) My Traveling Partner pointed out I’m perhaps overdue to move on to a newer (and not carrier-locked) device.

My current smartphone is “only” 5 years old… but that’s also pre-pandemic, 4 employers, and two addresses ago. lol In terms of technology, that’s a long time. We shopped together, talked about the options, and I picked out a replacement. It’ll arrive in a few days and then I can “move out” of this phone that is vexing me so often and move on to being vexed differently with a new one. lol I’m grateful to have my Traveling Partner’s expertise and help with this one; it’s the sort of change that really fucks with me in a multitude of little ways.

Another example of choosing change with self-care and personal growth in mind? Artistically I have been feeling a bit stalled and struggling to “find my voice” after losing my Dear Friend this year. I didn’t have an understanding of how grief would affect me creatively (this time), nor did I anticipate the ways my Traveling Partner’s injury might affect my comfort with being “distracted by” the desire to paint. I find myself unable to begin new work, too aware that he may need my help any time (acrylic paint dries quickly and I tend to “work wet”). Unable to finish old work, because it brings to mind interrupted conversations with my Dear Friend that now can never be resumed.

I just can’t get going “as things are”… and the more I thought about it, the more significant the medium I tend to favor seemed to be. I’ve worked primarily in acrylics for about 20 years. What if I could work slower… oil paints? No, too slow. Watercolor?Maybe…but… too wet? What if I could work slower without “working wet” at all…? Something I could easily step away from and come back to… I found myself also considering size. I generally work with canvases that are large-ish… not huge, but often “over mantelpiece” or “behind the couch” sizes… I had begun to work much smaller in recent years (a combination of convenience and physical limitations). I never replaced my big easel when it finally failed me. I rarely used it anymore. Large work on paper never suited me…but I started as a watercolor artist, working on paper, as a teenager. Is it time to scale back and return to older ways? I feel hungry for something new.

Continuing to reflect on what I’ve been doing artistically, what has inspired me recently, and what is most physically comfortable at this stage in my life, I found myself considering a big change… a change of medium. (That’s a bigger deal than I know how to communicate, and will come with a potentially very steep learning curve.) Pastels. That’s the “big reveal”, I’m planning to try pastels, and may return to working exclusively on paper (less storage space needed for completed work, too). It’s an exciting thing to contemplate.

I find myself in an interestingly “in between moment”, standing poised between who I’ve been and who I may become, at least artistically. It’s less a crossroad in life than a sharp bend in the path in front of me, beyond which I can’t at all see what is ahead. I’m okay with the uncertainty and the unknowns. I’m excited and eager to move forward, to move on, and to grow with new experiences and new knowledge. This change, particularly, percolates through my consciousness in an interesting way. I think of a snake shedding her skin. It’s a good metaphor for choosing change and the growth that can come of it.

…Pastels…? I would be more easily able to do plein air work when I go camping… less to carry, more compact, easier to clean up… I  sit with my thoughts awhile… The future is filled with potential.

I think about all the various artistic mediums I’ve tried, all the techniques, and the tools… I think about what worked for me, and why, and where I was in life for each of those things… I think, too, about practices more generally, and what has worked, and how much it has mattered to simply “try things out” to learn what really does work best for me. It’s an interesting journey.

There are new steps to take, and new skills to learn. There are new practices to practice, and old chaos to tidy up. There is old baggage to set aside, and old pain to heal. It’s a journey. A process. Incremental change over time doesn’t have to be all happenstance and wandering; I can choose change. I can choose my path, and choose my opportunity. I  can choose to begin again.

…It’s time…

…I wonder where this path leads…?