I woke abruptly, wide awake, with a sense that sleep never was and relieved that the contents of my sleeping mind, so recently left behind, were not also my living, waking, experience. I woke clear-headed. I woke aware of my dreams, and aware of my relief. I woke feeling that purposeful moment preceding urgent action, not-yet-panic, sufficiently present to stall any move to action; there was no cause for taking action, and nothing to react to. It was merely morning. I was simply awake.

My morning felt far more than necessarily purposeful, and lacking any clear purpose this seemed strange. My dreams were perhaps still chasing me… Coffee. Music. I listened to my favorite playlist over my morning coffee, catching up on Facebook, avoiding more personal writing as though the words might suddenly jump out from dark corners, presenting some alarming situation for which I was not adequately prepared. Fucking nightmares. Damn it. It’s an ordinary enough morning off, and already I no longer remember the contents of my dreams, only the massive saturating feeling of disappointment and “I told you so” feeling of inevitability and suffering that characterized them. I didn’t really notice I had been avoiding being alone in the stillness this morning until the sky had begun to lighten outside the windows, and realized I’d kept the music fairly loud in my ears for some hours, coffee cold, every bookmarked article read, all the other tabs besides the “add new post” tab on my blog finally closed… It was hard, at that point, to overlook that I was stalling. How odd.

Over my second coffee, the world slowly emerges from the mist, and looking like an ordinary enough morning in every respect. Whatever startled me from my sleep, leaving me feeling vigilant and over-prepared, and vaguely “combat ready”, is nothing more substantial than the morning mist, itself. I feel my breathing deepen and my shoulders relax.

Another misty morning

Another misty morning

The holiday weekend, and the end of the winter holiday season, is right there at the end of the week on my calendar. Another year at an end. I’m unlikely to see my Traveling Partner; his celebrations are planned in a quite social way, where I tend to celebrate New Year’s as a more solitary contemplative event, as with most years. (I don’t mind that we celebrate in our own way; we are equally welcome with each other, should we choose to break from our own traditions to get together.)

Today is the day facing me, though. What’s to be done with that? Here I sit, sipping my coffee, a lovely misty morning unfolding… for leisure? For labor? For love? Maybe the end of this cup of coffee will come with answers… Today seems a good one to take a moment, embrace it, enjoy it, savor it, and move on to the next. I’ll think I’ll start there. It’s enough to be here, awake and aware, taking my journey moment by moment.

I woke this morning during the wee hours, which is not unusual. I went back to sleep, not terribly rare either. I even managed to sleep in, wrapped in comfort and contentment, drifting among pleasant dreams, even sleeping through the bzz-bzz of the good morning greeting from my Traveling Partner when his message reached my fitness tracker. Sleeping in felt so good… right up to that point at which a neighbor’s idling vehicle in the parking lot woke me. It’s not my favorite way to wake up, but my coffee is tasty, and the day has begun. 🙂

A first look at a misty morning

A first look at a misty morning

My calendar is empty today. No appointments, no plans, no events, nothing whatever actually scheduled happens to be happening today (for me). Interesting. The morning is foggy, most of the view beyond the window softened to an indistinct gray-scale beyond the meadow, a bit as if the day itself just hasn’t been formed quite yet. Clearly, I am awake too early; the day is not yet even created! I sip my coffee, smiling at the whimsical image of each day being truly formed anew from components of reality.

The view beyond the meadow

The view beyond the meadow

The lack of notation on a calendar page is no indicator of what the day is worth, nor a limitation on where it may take me. A painting is not often made of a single brush stroke. There are moments ahead, choices, actions, thoughts, details… The details add up, and when I look back from a later vantage point, the day will likely be filled with them. Will I make today another success with my current dietary restrictions? Perhaps a list of chores will be written, checked off, and my quality of life improved thereby? Will I finish the book I am reading? Will I start another? Will I spend minutes or hours meditating? Will a fire crackle merrily in the fireplace on a chilly winter day? Will I hike many miles and return home tired, smiling, and eager to enjoy a leisurely hot shower? Will I try a new recipe for chicken? Will I see birds and squirrels at the feeder? What emotions will characterize my experience, today? If I choose poorly and find myself mired in some unpleasant moment, how will I deal with that? All choices. Each choice matters in some moment. The moments add up.

There is something marvelous about choice, and choices; however things may be going, I can choose differently any time, and change my experience. 🙂

Today is a good day to consider, and a good day to choose. We become what we practice. It’s enough. 🙂

 

I slept in today. It’s still dark outside, though. I slept well and deeply, waking only once that I know of, and returning to sleep with relative ease. I woke with a stiff neck, eased by morning yoga and physical therapy exercises. It is a gentle morning, and I am not working today. The break from work, with the associated cognitive rest, is welcome. I yawn, and stretch, and sip my coffee contentedly, thinking about my partner, and the day ahead.

Capturing a similar sense of relaxed leisure during the busy work weeks, in those moments which are truly undeniably my own, is something that exists as a… goal? Intention? Ideal? Something like that. It’s a nice balance, when I succeed, to enjoy my limited leisure time in a fully relaxed, aware, mindful way, wringing all the joy and contentment out of them that they may offer. Sometimes I find myself enjoying it quite as I’d like, and happily so. Other times, not so much – my thoughts may be pulled back to work topics, or to actual work-related cognitive task-processing, thinking through the details before I even get to work, or lingering over them long after I have ended my busy day. It isn’t really helpful to over-extend myself, and good quality rest and downtime are a huge part of feeling content and well, generally. The hours I am now so often inclined to spend “sneaking back to work” in my thoughts used to be those hours I spent similarly mired in work, but doing so from the perspective of feeling resentful to be there at all. ever. Funny how difficult it can be to let it go and embrace my own time, for my own purposes. It takes practice.

This morning the pre-dawn darkness lingers past 7 am. Sunrise is not until almost 8 am this morning. The sky is only now beginning to hint at lightness, where the clouds part, silhouetting trees against the sky. Soon I will take my coffee to the cushion at the patio door to watch the sunrise. It’s not a fancy moment, really, just one that I enjoy sufficiently to make time for it. Isn’t that the thing that is so often missing? Time. In this busy life, so many things I enjoy don’t just happen; it is necessary to make time for them. Walks through the park. Conversation with a friend. Coffee and a sunrise. Watching the birds at the feeder. Writing a letter on paper. Reading a book.  It is necessary to make the time for the things I love. What matters most? The job? Oh, surely not! There is more to life – and not only somewhen beyond retirement, there is more to life right now than getting up and going to work, coming home and going to sleep, and repeating that cycle endlessly. We are not machines. Work is the least important thing about any one of us – even doctors, teachers, scientists. Our professional life is such a small piece of who we each are. I remind myself how critical it is to make the time to be a whole being, enjoying and savoring each moment.

Today is mine. It’s a nice luxury. Today is a good day to enjoy the woman in the mirror. Where will the day take me?

imag8161

I am up super early. No real reason, it’s just when I woke. It’s the day after Giftmas, I am home alone, the house is quiet, and I am unsurprisingly up early – about the time I’d usually be up on any ordinary Monday.

For now, the lights on the tree still shine.

For now, the lights on the tree still shine.

Giftmas is over. Oh, there’s still fun and holiday to be had – New Year’s Eve is just around the corner, and Hanukkah and Kwanzaa are not yet played out. There’s something to be said for being accepting of other cultures – the holiday season becomes filled with celebrations of all kinds, and opportunities to connect with friends, loved ones, and associates of all kinds more deeply. What’s not to like?

Why the hell am I up so early on a day off work? I grin sheepishly at myself in the pre-dawn darkness. Perhaps I am just excited to get on with living these precious moments? 🙂 I’m already on my second coffee… it’s not yet 5:30 am.

I contentedly scroll through my Facebook feed again, cherishing holiday photos from faraway friends and family. It is a season when everyone puts their best moments and greatest delights ahead of all else. It’s wonderful to see. For a few days, most of the bullshit stops, people put aside most of their pettiness and drama, and just enjoy each other. It’s lovely. Let’s do more of that in 2017, shall we? I mean, really pause the clock to enjoy one another, to be in the moment, present, engaged, and deeply connected; these are the moments that linger in our hearts with the greatest warmth and healing presence. These are the moments that are the best of who we are.

Be someone's lighthouse, always guiding them toward their best self, in life's stormy weather.

Love is a lighthouse, showing the way to safe harbors in life’s stormy weather.

Last night as my Traveling Partner packed up his gear and his goodies to head home, I made sure to ready a container of fresh holiday cookies to take along for another partner. A moment of holiday goodwill, a moment when all the possible baggage and old business got set aside and my best intention – and my best self – stepped forward. Had she been on hand in person, she’d have gotten a hug and a smile, and a genuine well-wishing from me for a very good holiday, and a good year-to-come – are we not both human? Both mortal? Both very fancy fucking monkeys just doing our humble best, mostly, most of the time, as far as we each can tell, generally? I like to think so. Certainly, we’re each having our own experience, and as I am generally content with mine, and not invested in creating misery for others, why would I treat her differently? Holding old pain against her in the here and now does nothing positive for me.

Begin again. Love well. Love authentically.

Begin again. Love well. Love authentically.

Thinking it over this morning, I am more easily able to recognize how much healing has taken place over time. This seems a healthy thing. Oh, the relationship bridges were burned along the way, and there’s no going back on that journey – but why add to the chaos and damage after-the-fact? That seems silly. Has it become a Giftmas tradition in my home to waken afterward with just a little less baggage, a little more true to the spirit of the woman I most want to be in life, a little more easily able to live up to my values, even in those relationships in which my boundaries were tread upon, and my values not shared, or respected? I like the thought that it could be, and consider the verbs involved to secure its place in my ongoing holiday celebration each year.

Peace be with you, and Love, too. <3

Peace be with you, and Love, too. ❤

This morning seems a good one to begin again. Oh, any number of things could be beginning, and there’s no need to wait for the New Year (although, clearly it is a favorite date for new beginnings, generally, most particularly for the grand sorts of life changes we know we won’t actually see to completion).  This morning, I’ll begin again, first, with another cup of coffee and a smile – and a merry “thank you” in my heart for the lovely holiday. For now, that’s enough.

So. Yeah. Wow. Good things happen. It’s nice to be part of that. It’s powerful to learn more about creating that. It’s mostly built on choices, perspective, and sufficiency. There are verbs involved, and practice – a lot of practice.

I’m sitting in this quiet room, at my desk, fingers dancing rhythmically across my mechanical keyboard (still giggling that the burglar(s) didn’t take it, too, and I’m grateful; it’s very specific to my needs). My replacement laptop arrived ahead of delivery commitment, and before Giftmas. (Thanks, Santa!!) My Traveling Partner arrived yesterday and was already settling in, and got to be here for the fun – and the occasional moment of frustration or confusion – as I begin “moving in” to the new machine. She and I have a way to got together before we’re really comfortable together. All in good time. Funny thing; sitting with her in the living room, or at the dining room table just wasn’t feeling… “right”. I felt somehow out-of-place, mismatched for activities or circumstances, or… something. I was stalled. I got up for a break and walked around the apartment, tidying up here and there; it’s one of my little ways of gathering my thoughts. I stepped into the studio to set something down rather willy-nilly, and noticed with new eyes how much it was beginning to look like a storage space.

Choices. Verbs. Perspective. A few minutes later, my studio looked rather tidy, even welcoming. My desk, which had slowly gathered small stacks of miscellany to cover the emptiness, was tidying up, wiped down, and… ready. Ready to begin again. Ready to welcome me… home. I giggled at the thought – do I “live in” my laptop, more than my apartment? I suppose it could be a truth about my experience; it’s my “back up brain”, if nothing else.

So here I am. Writing in the morning, next to the window, looking out on the meadow. Here I am, enjoying my partner’s voice from the other room “Do you have more of my coffee?” I smile, feeling welcome in my own space, feeling warmed by love, comfortably wrapped in enough. I’m okay right now. Sometimes the disordered bits get away with more than they ought, simply because I don’t see them with clarity; in comparison to ancient pain and heavier baggage, it hasn’t been a big deal… but my Traveling Partner noticed. My therapist noticed. My close neighbor friends noticed. I mostly ignored it, because it could have been so much worse. Over time, though, the small failures to take care of me more fully would have worsened, perhaps spread – it’s best to handle things promptly, when possible, I suppose.

I do love Giftmas. “Merry” feels good. “Merry” has more than fun to it, it’s deeper than that. There’s a quality of appreciation, and awareness to this merry moment. I didn’t get here alone.

I sit soaking in the moment of contentment and stillness. Merry Giftmas, World. Today is a good day to enjoy the moment, to share merriment, to be there for a friend, to save the day, to lend a hand – as with any other, today is a very good day to change the world. ❤