Archives for posts with tag: be here now

Good cup of coffee in front of me. Great track playing over the headphones. Pleasant summer morning. Great partnership wrapping me in love. My Traveling Partner is in pain today. Me too. Not as bad as a cold winter morning, but it’s there in the background. We’re kind to each other anyway, and it’s a pleasant morning. The playlist plays on. The coffee has cooled to “drinkable”, and the day begins to develop as I sip it and think. It’s a Saturday. I’ve got one errand that will take me up to the city, and aside from that the weekend stretches out ahead of me, unplanned.

It feels pretty good that my time is, for now, my own. I’m making a point to thoroughly enjoy that. My eye wanders for a moment – my studio is filled with my camping gear, stacked sort of neatly(ish) behind me. That won’t last. I’ve got another camping trip planned for next week… will I go? Will I replan? Will I cancel? No idea. Doesn’t require my attention right now. LOL I let that go.

Today is a good day to be present. A good day to enjoy myself – and my time with my partner. A good day to finish projects in progress. A good day to look ahead to new projects. A good day for another cup of coffee.

It’s a good day to begin again. 😀

I am feeling relaxed and hopeful. Encouraged. Genial. Quietly merry. The quiet of the evening is occasionally and quite joyfully interrupted by my partner’s laughter. He is hanging out with his son.

My partner calls out to me, inviting me to the other room. I join him there and he hands me a cool new 3D printed fidget toy he printed to try out a new filament. It’s super cool, and he gifts it to me. A nice detail to add to a lovely day.

Pretty!

Emotions come ango, like waves. If I exhaust myself fighting the ebb and surge of my emotions, it does nothing to improve the quality of my experience, and results less joy, less often. By “riding the waves”, being present, feeling my feelings and taking thoughtful, considered actions, and practicing both presence and non-attachment, I more deeply enjoy my experience – and my emotions.

I sip on this glass of ice water, and play with the new fidget toy. I breathe. Exhale. Relax. Feel the plastic rings twist between my fingers smoothly. I smile. This too will pass. I make a point to savor this moment.

Tomorrow is soon enough to begin again.

I came home from my camping trip a day early. No particular reason, aside from knowing my Traveling Partner was missing me, and the day looked rainy when I woke this morning, and honestly? I felt “done”. It was a great camping trip, filled with self-reflection, meditation, coffee-drinking (it was terrible), sleeping on the ground (with very comfortable mats, and it was deeply restful, if not continuous), birdsong, breezes, and aggravatingly long walks to well-cared for vault toilets. So… it was a good camping trip that met many needs, with few complaints (I’d have to really dig deep, and I don’t care to make that effort just now).

I got to the site on Sunday, earlier than I’d planned – and damn am I grateful that I made that change! The peak heat of the day hit 96 degrees, even out there in the trees, and there was no breeze to cool off with that day. The air was still and stifling hot. My gear felt heavy. So heavy. I broke it down into smaller loads and slowed down; 4 trips down the trail and back to get my gear into camp. By the end of that first day, I was exhausted. I was also fine. I made a point to drink ample water, and brought a good supply of my own on the chance that the water in the park might for any reason be limited, inaccessible to me, or not potable for some reason. I also stocked the big cooler with proper electrolyte beverages (in this case, Pedialyte). I was glad I did. That first day could have turned out poorly without good hydration – and a plan to stay well-hydrated in spite of the heat.

Time well-spent.

The days rolled by gently, and the weather cooled off for the rest of my time out among the trees. That first night several large-ish groups and several obvious families lugged their gear down into the camp site, got set up, got frustrated with the heat, packed up all their shit and headed back out before the sun ever even set. By morning, there were only three sites occupied (out of 21), and I may as well have been alone. The solitude was drenching and thoroughly delightful. I wiled away quite a few lovely hours just listening to the wind blow, the chatter of nearby chipmunks, and the buzzing of insect life all around me. I let everything else just… go. Once, during the night, on one evening or another, my anxiety began to flare up for no obvious reason. My brain chased after it, like a cat after a dangled string. I got up from my resting place, restlessly, and wandered out into the darkness. I spotted the fat golden moon – some “super moon” or another. It was lovely and large, looming over the night, peeking through the hemlocks and maples. My anxiety fled – it could not compete with that fat round moon. LOL

Lovely quiet days. Lovely quiet nights. I read a book my Traveling Partner gave me (Richard Feynman’s “Six Easy Pieces”). I drank dreadful instant coffee, smiling so hard my face hurt. I relaxed. Thoroughly. I slept well and deeply. I even managed to enjoy my stay without becoming a feast for the mosquitoes – only just found a couple bites this afternoon, on my shoulder in a spot I obviously missed with the Deet. LOL There’s a lesson in there somewhere.

I glance at my email. Messages from friends and former colleagues, things that can wait for tomorrow. Soon enough to begin again.

What a fucked up mess this moment is. I mean, it could be worse. Really, I’m fine. I’m just… an emotional pile of shit. Chaos and damaged piled high, this morning. I didn’t see it coming. So often, on days when I yield to unexpected fortuitous happiness, joy, or profoundly good moods, I don’t see the twist that sends it spiraling off course equally unexpectedly (and with a whole fuck-ton more baggage, resentment, and disappointment … in the moment, in myself, and yeah, even with the entire fucking world).

Um… no, I don’t have any helpful suggestions for these sorts of trying moments. I suppose, besides being utterly human, they are also probably more commonplace than any one of us damaged fucked up little chaos primates would like them to be. Fuck my bullshit – and fuck yours too. Sorry. I mean… I hope you’re having a good day (legit). Right now, I’m not, and I’m still seething, and stuck on the edge of tears. It’s not “necessary”. It’s not even “rational”. (It’s definitely not “rational” – these are emotions, for fucks sake.) “Wait it out.” That’s a suggestion; these things pass. “Breathe” is another helpful-ish sort of suggestion. I mean… that one is sometimes like telling a hysterical person to “calm down”, though; it’s correct and useful for what it is, but who the hell wants to hear that shit in the moment?? Nope. Me either.

So…yeah. Fucked up moments are a thing in our human experiences. Sometimes our hysterics, tantrums, or blow-ups make sense for scale, urgency, or magnitude of our hurt… other times not so much. I can only point out that refraining from taking action in the heat of the moment, and ideally even mustering some self-restraint with regard to what we might choose to say out loud, makes a lot of fucking sense – but it won’t end the moment (or our hurt) any sooner. Just reduces the mess there is to clean up afterward.

Around here? Nothing damaged, nothing broken, no one injured, no violence occurs… it’s just sad and frustrating and disappointing and aggravating (and did I say sad?) when tempers flair, or feelings get hurt. My head aches from the stress, and from crying. My Traveling Partner has gone a long way toward soothing hurts and trying to heal the moment; he’s pretty good like that. I am less skilled at that sort of thing, and I’m a bit “stuck” right now. Nope, no advice to offer from the perspective of “in it” right now – only perspective. It’ll pass. I know that with certainty. Emotional weather, just a squall. The climate around here is exceptionally pleasant. Weather still happens. (It’s a metaphor.) It’s a bit of an endurance test, and I know I can pass.

…I’ve just got to begin again…

…Sometimes that isn’t easy.

So… the news, right? Problematic, most certainly if you are a woman. Not solely because abortion services are a sometimes necessary piece of a woman’s reproductive healthcare, but also because of what the recent SCOTUS decision says about how those people devalue female human beings, generally. There will be plenty of folks throwing words about the issue(s) at our collective consciousness for days (weeks, months). Anything I might want to say is likely to be covered more skillfully by another voice. I’ll let this one go; know that I’m am hurting over it, myself. Shocked and appalled and angry, like a lot of other people. I’ll be writing letters to elected representatives (not because it is assured to be the most effective action to take, just that I can take it, repeat it, and do so as often as needed to feel heard). I’ve got plenty of stamps for snail mail, and great internet connectivity for emails.

…But… Or… And? Maybe “and” is right… please take care of yourself.

Take time for joy, too.

My Traveling Partner and I have been putting a lot of time into “the (new) family business”. It’s fun to work together on a task, and enjoy the shared experience of successful completion and a job well done. I think it also serves helpfully to give my partner better insights into what I realistically can and can’t actually do these days. When I’m just standing around, or hanging out watching videos, it’s probably pretty easy to overlook how much pain I may actually be in, or that I struggle to climb a ladder, or that standing on my ankle for long results in intense fatigue (pretty quickly), or that I often just “run out of energy” in the late afternoon.

…I started this several days ago. I put it aside, because it didn’t look like political events were going to improve (or change) much at all, and also, life is fucking busy right now, and I grab every chance I can to hang out with my Traveling Partner – even when that choice may not be ideal self-care. I fucking love that guy, and our mortal time together is precious and limited. Today? Today I hurt. I’m quite a lot of pain, and returned home from a long seeming work day in the local co-work space to my partner’s shitty day, bad mood, and surliness. I ran an errand. Came home. He’s frank and clear with me, not unkind just having his own experience. I don’t really want any part of that mess, right now, so… I head to the studio and sit down to write.

Sometimes we just need room to be. Better or bad, convenient or not, there are moments in a human life when handling it alone feels ideal. I mean… that’s one woman’s opinion. I happen to like some solo time (like, a lot of it), so perhaps I am biased. I enjoy my own company. 🙂

When it’s just me, “everyone” in the room wants to do what I want to do, without regard to what that happens to be. lol Read? Sure. Write? Hell, yes. Paint? I’m ready for it. Watch some videos on YouTube? I’m down for that and I’ll definitely be okay with whatever I may choose to watch. lol. Cook a meal? It’ll definitely be whatever I may enjoy, myself, without holding space for other preferences. Just sit awhile, in a quiet room? No problem – and no interruptions (however long I may sit quietly). Go to bed ridiculously early? Sure. Go for it. Stay up foolishly late? Also fine. Listen to the music loud? I can do that any day, any time, but when I’m alone it’s often a different playlist.

…I’m just saying, sometimes I really enjoy hanging out with the woman in the mirror, just being.

Solo time is peculiarly rare these days. Life wedges in a lot of human interaction, in spite of the pandemic, in spite of working from home, in spite of making an effort to get the downtime I actually do need. My Traveling Partner is social (very), and we adore each other. Time together is time well-spent and these mortal lifetimes are limited and too brief. Friends? I don’t see them often enough these days, so it’s rare to turn down a chance to hang out – even if it might have been excellent solo time, with different choices. Work? Even working from home full-time, I “see” a lot of my colleagues on calls, and the conversation is almost continuous in the work channels on Slack. Running errands puts me out in the world interacting with more other people. They’re everywhere. lol Finding moments to be really alone actually takes real effort and planning. I’ve got a camping trip planned for the end of July. 🙂

My partner checks in with me. We’re okay. He’s careful to confirm that he was gentle enough with me; he was having a pretty terrible day apparently, and his emotions were raw and on the surface. I appreciate the consideration, and we share appreciative grateful words of love. I make a point of ensuring he is aware of my physical discomfort, also making a point to be considerate, and gentle with my words. Sometimes we’re sufficiently emotionally “rugged” to roll with a moment of temper – helpful because we’re both fucking human – other times we need more tenderness and care from each other. Today feels good. Connected and intimate. Aware. Compassionate and empathetic. Nonjudgmental. Feeling heard without having to try so hard. It’s nice.

Late afternoon hints at becoming evening. It’s a warm day, and I hurt too much to cook anything that requires a lot of effort. Burgers? Maybe. I don’t mind making the run. A sit down dinner out would be lovely…but… Even now, neither of us feel really comfortable in public spaces that are occupied by people in close proximity. It’s pretty convenient not being sick every two or three weeks with some sniffle or stomach ache, and while it may not have stopped COVID in its tracks, the social distancing thing has been excellent for our health. LOL Sandwiches? Burgers? I don’t actually care much – I barely have any appetite, in spite of taking appropriate steps to manage my pain. The pain shouts into my consciousness louder than my empty stomach. It is what it is.

I take a sip from my glass of clean water, and pause for just a moment to really appreciate having access to a steady supply of potable, filtered, clean drinking water. Then – I begin again.