Archives for posts with tag: be the change

The rain continues to fall. I’m okay with that. I play songs that seem relevant to the experience of the rainy morning I’m enjoying. Songs that remind me to “be like water“, and songs that are “on the nose” and songs that are metaphorical.

Being a student is a good beginning, generally.

Being a student is a good beginning, generally.

I’m enjoying the morning before returning to my studies for the day. I smile, thinking of my traveling partner. We both really needed some downtime, and we’re both really getting what we each need; being individuals, what we need differs somewhat. It matters a great deal that we’ve made room for each other to have the experiences we each need, even where those differ pretty radically. “Go have fun doing what you do!” with a genuine smile and real enthusiasm is another way to say “I love you”. I most particularly enjoy the later opportunity to share those experiences with each other in conversation, pictures, and tales of adventure. 🙂

There is more to learn than I can know in one lifetime.

There is more to learn than I can know in one lifetime.

The heavy gray clouds break open briefly revealing blue skies beyond, and I look out across the meadow and the marsh. Will there be sunshine today? The blue seam of sky closes like a zipper. Perhaps not. 🙂

What about this moment right here? I breathe deeply, relax, and feel the smile tugging at the corners of my mouth – one that tends, these days, to be waiting for any opportunity to reveal itself. I’m okay with that. An authentic smile feels as good as a forced one feels strained and unpleasant; either has the power to create an emotional experience, just as our emotional experience can be reflected on our face, in a smile.

We become what we practice.

We become what we practice.

I find myself “stuck”, gazing out the window into the sky, watching the clouds shift, roil, and skitter past on the wind. The autumn foliage, gold, russet, and amber hues, is shaken loose on the wind, tree tops swaying, leaves raining down. Already there are bare branches reaching skyward, tree tops naked, silhouetted against the dramatic cottony whites and grays of the stormy sky. Autumn. Definitely autumn now.

Begin again. Somewhere. One choice. One change. One book. One moment. The day and the opportunity are yours.

Begin again. Somewhere. One choice. One change. One book. One moment. The day and the opportunity are yours.

There is still time to start laundry before the seminar begins for the day. There is time for a lovely hot shower, and a bite of breakfast. There is time for a second coffee – even a third. There is no rush; this is my life. Today is a good day to slow down and enjoy it.

This morning is Saturday. I woke to the alarm. I’ve got a seminar all weekend. This is a treat for me on several levels: it is taught by a neuroscientist whose work has been important for me over the past almost 3 years, it is on the topic of positive neuroplasticity, I enrolled because I wanted to myself, it has been planned for many weeks, and learning feels amazing. 3 entire days of education – for me! Well… my original plan had been to attend all three days of live stream, and when I returned to the workforce I had planned (and requested) the day off… but… turns out I actually really enjoy my job, so day 3 (which is a Monday) I’ll catch up with on the replay. I don’t want to miss Monday in the office.

Raindrops on roses; I make time for thoughts of love.

Raindrops on roses; I make time for thoughts of love.

…When did I become this person? When did words like “committed”, “thoughtful”, “compassionate”, “positive”, and “dedicated” become part of who I am? When did I become comfortable seeing myself this way? Using these words? I mean, over time, sure, change happens…and choosing to practice new practices, embrace new ideas, and walk on from what doesn’t work is sure to lead to change (and growth too) … but… when did I become the woman facing me in the mirror today? I feel differently about her than I felt about her in years past. I smile when I think so, because aside from understanding her a bit more, and practicing very different practices from a practical perspective… I still feel her presence solidly as “me”, without any particular sense of some sort of “growth and development timeline”. 🙂

I think about the “on-boarding process” in the context of professional life; our personal lives are much messier, less organized, but I suspect it is more a matter of not writing it all down with hyperlinks, in bite-sized pieces, that can be copied over and over again and shared with each new human being, more than it is that no process exists. It strikes me now what a wonderful thing it is that life doesn’t really work that way; no handy rule book, no map, no Sherpa – not really, though over a lifetime haven’t I had many guides? Strangers, friends, lovers, family, teachers, casual passers-by, great books… hell, even the moments themselves and the metaphors I so delight in, end up being part of this whole being and becoming process.

Practices matter. Choices matter. Words, too, our words matter. How we present ourselves, and the assumptions we make, matter. How we treat ourselves matters. How life feels and how we treat others, builds on all of that. 🙂

Letting the rain fall without fretting about it.

Letting the rain fall without fretting about it.

It’s a rainy day. A good day to enjoy the weather from the other side of window glass. A good day for a third coffee. A good day to study, to learn, to write. A good day for casual grammar, and a positive outlook. A good day for art, for science, for love. A good day to let the rain fall. Well… it’s a good day for all those things for me; we are each having our own experience.

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This weekend I will study. I will be a student. I will see the world through a beginner’s eyes. I hope to learn more about what matters most. Then… I will practice. 🙂

 

This morning I woke up to real moments vastly different than my expectations. Not in any particularly bad way, and without any distress associated with what is essentially a lovely morning, but… the differences are here, and it is now, and now is not what I expected. It’s not the moment that is “at fault”, and that’s an important understanding; expectations are shortcuts, a cheat in life’s game, and they don’t always work. Small differences sometimes make big differences…

Each sunrise is new and different.

Each sunrise is new and different.

I woke alone this morning, although I went to bed uncertain whether that would be the case. I smile as I make coffee, thinking of my traveling partner, thinking about the weekend ahead, thinking about love.

I reached for music first thing, and grabbed what suited my mood best… but… what mood is this? Downliners Sekt… strangely off the beaten path compared to my usual of late. I’m okay with change. I like the music I like, more than enough variety for any mood I might find myself in. Still… it’s a difference, and the day begins.

I made coffee this morning… chose different beans that I usually do. Brushed out my hair after my shower… letting it part to the side, differently than usual. Chose earrings that complement the shirt I chose, differently than I ordinarily might. The days leads into change from the moment I woke… tonight I get my hair colored for the first time since 2013, when I got my hair cut very short, cutting away years of color-changes, damage, and metaphorically embracing radical change – and authenticity.

Change itself has sometimes felt like a stranger, an intruder, an interruption in life’s plan… I understand it differently this morning, and embracing change is yet another willful practice, and one that leads directly on the shortest path to personal growth. Today I “bring color back” – a demonstration of will, an opportunity to defy convention (although color has become so commonplace, it’s hardly unconventional, in fact), a moment to embrace ownership – and artistry – over even those elements of my appearance I am “born with”. Appearance reflecting inner self; a statement of purpose. A bit of fun. A celebration of self, and choice, and freedom to do as I will. My will.

I find myself poised on the razor’s edge of a question this morning, peering over the edge of change… What do I want from my life? What can I bring to the world that is uniquely me? Is enough really enough? No one question in words quite captures the question in which my morning is wrapped, they are like the sides of a faceted gem… the actual question being the entirety of the gem, itself, wordless and wonderful. More a “?” than a question in words… a sense of uncertainty, of imminent unknown outcome. Is it as simple as “I wonder what my hair will look like when it is finished?” Sometimes “deep” isn’t a characteristic… it’s more a quagmire. lol

Cold coffee, chilly morning, embracing change.

Cold coffee, chilly morning, embracing change.

My coffee is cold, and the hour is later than I realized… music and questions have filled my thoughts this morning. I am transfixed by imminent change… will I later be transformed? I smile. Just words this morning. Today is a good day for words and questions. Today change is enough. Love is enough. Fun is enough. I think I’ll do that. 🙂

This morning I woke too early, with a headache, and feeling uncomfortable and irritated. It’s a practical thing; I was awakened by the not-distant-enough whine of an idling freight train. It happens now and then. It is both intensely unpleasant, and utterly out of my control. It is also not a sound I sleep through easily… so… up at 3 am.

It’s almost 5 now. Though the whine persists, my anger and annoyance dissipated with practice(s): yoga, meditation (with ear plugs in, honestly), some quite housekeeping, a hot shower… and now, I hear the engine beginning to accelerate, slowly, and pull away. Finally. Culturally, and this is my opinion, we put (and allow) far too much emphasis on industry at the expense of quality of life. Noise pollution is a symptom. I wonder how many other people were wakened by the whine of the train this morning, maybe even not aware of what woke them, or why they woke with a headache this morning. How many bad moods in how many workplaces will it generate? I’m still a little cross about the noise; it’s hard enough to sleep well without that added to the mix.

a change of perspective

A change of perspective is needed.

I take a deep breath, and another, and have a sip of my coffee. I think about putting down roots. I think about my traveling partner. I think about the seasons, and upcoming holidays. For a moment, I even think about work. I let my thoughts pass through my consciousness without commentary or criticism; they are only thoughts. I have another sip of my coffee. I think about how fortunate I am, generally, and delight myself as some recent emotional highlights, beautiful memories, surface, are savored, and make way for the next recollection.

Simple moments of calm joy have value, too.

Simple moments of calm joy have value, too.

It was once a challenging practice to pause to appreciate, and to linger over, pleasant memories. Now it is a commonplace thing that I take time to enjoy regularly, and often find myself enjoying many delightful moments quite fully, in the moment themselves, without reservation or worry. A worthy practice, built over time, has become part of who I am. Although that was one desired outcome, it wasn’t initially something I felt I could count on. Incremental change over time is a thing; we become what we practice.

Where does your path lead?

Where does your path lead?

We become what we practice. Think that over for a moment… We become what we practice. Similarly, we tend to embrace as true just about anything we hear repeated a lot. So… if we hear and read hate, a lot, and we practice being hateful and angry, a lot… who do we become? Hateful angry people? Seems likely. Just saying; we can choose differently, and practice other things. It is literally that easy (and also that challenging).

What are you practicing? In your relationships – how do you treat your loved ones? Those behaviors are practiced. Out in the world, how do you treat others? More practiced behavior. When you interact through media, what communication habits are you practicing? When you filter events through your personalized world-view, more practiced behavior (and thinking) comes into play. What are you practicing? What settings do you tolerate in your ‘auto pilot’? Do you snap at people in the morning? Are you quick to anger? Prone to making assumptions? Attached to outcomes? Defensive or resentful? Dismissive, mocking, hurtful or mean? There isn’t much about how we behave (and how we think) that doesn’t at some point stem from things we practice, and in many cases practice quite willfully… It seems to me, this opens the door to a profound opportunity; we can choose differently, practice other things, become the person we most want to be.  This isn’t new thinking for me; I think about it a lot.

We become what we practice. We can change by choosing our practices differently.

I look back on the woman in the mirror with a certain amount of internal discomfort; although she has changed a lot over the years, we are one, and I still have to own some very unpleasant shit that I have said, and done. That’s part of the journey, too, sorting out the bullshit, recognizing and being accountable for poor decision-making, bad behavior, mistreating people, and making amends where I am able to do so… and where I can’t “make it right” in any practical way, making a sincere apology, remorseful, contrite, and honest about the damage done, and going forward practicing better practices.

Gracious sincere apology for wronging another is one of the most difficult practices, requiring a heightened level of awareness of another’s suffering, and compassion set to maximum. The more I grow as a human being, and the more I become the woman I most want to be, the more I am also aware of how human I am, and how much I have hurt others. Uncomfortable indeed, and certainly it sometimes warrants a sincere apology.

Here’s another day, and another journey. Today is a good day to treat myself, and others, truly well. Today is a good day to be considerate, and a good day to listen deeply. Today is a good day to be kind, compassionate, and gracious. If something goes sideways, and I miss the mark on any of those things, it’s also a good day to apologize and put things right.

I dislike argument. There. I’ve said it.

One perspective of many.

One perspective of many.

I enjoy lively discourse. I embrace passionate discussion of individual view points. I cherish intellectual exchange, and sharing knowledge or perspective. I learn; I grow. Argument isn’t those things. Argument is a failed meeting of minds, in which individuals continue to insist on their own view, their own perspective, and fail to hear each other, seeking instead to persuade that their point is the correct understanding, and only that outcome will satisfy. Argument is often emotionally bullying, and more about intimidation and insistence, sometimes degenerating to insult, deceit, or emotional manipulation, to “win” the argument. No one wins, of course, and generally someone – often everyone – walks away feeling hurt, or misunderstood. Argument sucks, from my point of view, and I avoid it. I also have a brain injury that leaves me very vulnerable to being baited into an argument – being made entirely of human, this has made learning to disengage very valuable, and I continue to practice, with varying results. The verbs involved are those that make use of emotional intelligence, intent, free will, a sense of perspective, and a commitment to good emotional self-care; it’s a lot to juggle during an argument.  Once I realize I’ve been baited into an argument, I do my best to disengage graciously, and without malice or ill-intent. We’re all so very human… and some people actually like to argue; I’m just looking for the exit.

I'd rather love and be loved.

I’d rather love and be loved.

Last night I got baited into a political argument that at first glance looked more “discussion-worthy”, having been initiated by friends that I feel comfortable with and trust. Once I recognized I’d been drawn into an argument (with a commenting family member), I worked to extricate myself politely. This did not go as planned, and I became frustrated and emotional, and hung-up on some of the peculiar tactical linguistics in use.

I prefer authenticity over game-playing, and made a frank (and fairly vulnerable) statement that I was struggling with the conversation, possibly because my communication-style, and TBI, were making it hard to communicate easily, and that I was tired and not at my best. I expected, based on years of civil discourse with other human beings, that this would bring the conversation to a friendly, compassionate close, between equals – we’re family, so of course, we all have each others well-being and best interests mutually in mind… right? Nope. Not an ideal assumption, sadly; instead of support, I got a personal attack. It was weird, and frankly unacceptable. Rather like telling someone on crutches struggling to handle a door and some stairs simultaneously to “grow up” and “get over it”… instead of holding the damned door.  I was told by way of reply that I was “playing the victim”, and assorted such things. It was, from my perspective, hurtful, awkward, and… not something I personally care to foster in my own experience, certainly not from someone who says they care.

We’re still all human. All people. Each having our own experience. Each making our own way in the world without a map. My “Big 5” relationship values aren’t something I just say; they are how I build my relationships: Respect, Consideration, Compassion, Reciprocity, and Openness. An authentic statement of vulnerability given openly, met with something other than respect, consideration, or compassion, tells me something about the relationship in which the interaction occurs. If it occurs with a stranger, I just walk on. I don’t find it necessary to tolerate callousness or hurtfulness generally. When it occurs with a friend very dear to me on whom I can rely to be a good friend, clarifying questions seem appropriate (miscommunication is a thing that happens), but if it turns out I am incorrect about the quality of the friendship in the first place, and clarifying questions reveal that, I am inclined to walk on.

There is no requirement whatsoever that we maintain relationships with people who don’t treat us well. We choose our relationships. I experience no sense of obligation to invest in or maintain a relationship that doesn’t bring out my best qualities. Here’s something about me, though; I extend that to family, too. I pretty much always have – I grew up in a world where family was no more to be trusted than any other human beings, and possibly less so. Much less. I don’t have “family loyalty” hard-wired into my thinking, because for most of my life people who said they love me have been the first in line to do me harm. A lot of people behave in a way that suggests they find it more acceptable to treat family members poorly than they do strangers (for example, treating coworkers or the boss with more affection and respect than their partner, children, or siblings). I’m not those people.

I wasn’t always the person I am now, that’s pretty basic and obvious. From the vantage point of this woman, here, now, I make a point to treat people consistently well – whether they are strangers, lovers, family, coworkers, or friends. It’s a practice. I’m quite human, and my results vary. I learned a long time ago, though, that relationships among equals require all participants to use their words – and their verbs – and to be equally committed to similar shared values, otherwise the quality of the relationship suffers. Where these conditions are not met, and upon discussion it is clear that they won’t be… I walk on. I no longer allow my desire for connection and intimacy to be turned on me. It feels better to walk on, and build healthy relationships elsewhere.

Generally, we each feel we are the good guy in our own narrative, building an understanding of ourselves and the world around us that smooths life’s harder to grasp gray areas into sharply contrasting either/or propositions. Human primates like certainty. Once we feel certain, we hold on like our lives depend on it. I think, quite likely, the only thing that actually depends on us holding on to that feeling of certainty, is our sense of righteousness and place in the world. While I don’t personally feel a need to be right (I’d rather be love and be loved), I recognize that many people do – to the point of needing an argument; I walk on.

Assumptions about other people are a major relationship killer. Doesn’t much matter who is making the assumption; most of our assumptions about other people are incorrect. Seriously. Even mine. Even yours. It’s a very human thing. When we insist on our assumptions, holding on to them and building our reactions, our responses, our words, on the backs of those untested assumptions, we are no longer having interactions with each other in any authentic way; we’re having conversations with fictional characters who only exist in our own narrative, and disregarding the living being before us. Well… that sucks. I ask questions, practice testing assumptions, and practice being my most authentic vulnerable open and real self – and practice doing so without hurting other people. Being human, I practice rather a lot, my results vary nonetheless, and I’m entirely capable of succumbing to the worst of my very human self and being insensitive, hurtful, or callous. I value relationships in which a friend can say to me “I’m very hurt by that” without games or baggage, and follow through with an honest conversation about our interaction, their values, their needs, our shared experience – such openness leads to understanding, and growth. As with argument, or my Big 5, we don’t all seek the same things from our interactions with others, and we are not all seeking change, improvement, or growth; sometimes the wiser choice is still to walk on.

One rainy autumn morning, suitable for reflection - and taking care of me.

One rainy autumn morning, suitable for reflection – and taking care of me.

It’s a quiet weekend. I have time for thinking, time for writing, time for a third cup of coffee. The calendar reminds me I’ve set the day aside for taking care of hearth and home, a day of housework and tidying up planned. It doesn’t feel like a burden or obligation; the rainy day beyond my window suggests it will be a pleasant day of music, dancing through chores, and a crackling fire in the fireplace, spent taking care of me. How delightful! We choose our adventure. We choose our narrative. We choose how we face our day, and our circumstances. Today I choose great self-care, and a day spent creating the order that feels so good to me. I wonder for a moment if my vulnerability to being baited so easily last night is in any part a byproduct of perceived disorder in my environment…? I walk on from that, too. It is a day for verbs, for actions, for choices.

Today is a good day to create order from chaos. Today is a good day for deciding what to keep, what to let go. Today is a good day to tidy up loose ends, and reconsider what matters most. Each new day I can begin again. Each new day is a new opportunity to walk on from suffering, and to practice being the woman I most want to be. There are verbs involved. My results still vary. That’s okay; it’s enough.