Archives for posts with tag: be the change

I am no stranger to violence. It saddens me deeply every time I learn there has been yet another horrible attack on human life. It sickens me to acknowledge that each and every one represents a pinpoint of darkness, a flaw in a gem of great beauty; we are so very human, and these unrelenting repeated acts of terror and violence are willful – they are choices. Human beings choosing to inflict violence upon other human beings. Being hurt enough, angry enough, to want to choose violence isn’t foreign to me; I am so very human. To enact violence on another person as an actual action, an act of will following an intention, isn’t something that seems so easy, or so obvious. I sometimes feel quite certain humanity is entirely doomed if we do not find a way to soothe the souls of the injured, the enraged, the powerless – and learn to treat each other, one and all, truly well and with great kindness and compassion. I wonder why the verbs involved are not embraced more freely, and with greater enthusiasm?

I look out into the darkness for signs of light.

I look out into the darkness for signs of light.

These are just words. There are verbs involved and I will surely do my part; I will not kill anyone today, or lash out violently in anger, or frustration. I will not impose my will on anyone else by force or coercion. I can do at least this much myself to end global violence; it’s no small thing, and if we each make the same choice and commitment, well – you see how that works out, right?

Interconnected, we are all in this together, and each having our own experience.

Interconnected, we are all in this together, and each having our own experience.

I am relaxing over my morning coffee, grateful that this small peaceful space feels safe and secure. Brunch with a friend, some small bit of shopping later. I reflect with gratitude on how unlikely it is that I will meet with violence, and remind myself that allowing the violence in the world to win begins with the smallest thing – allowing it to change my experience of this moment, here, now, slowly letting it become my experience, coloring all things. I won’t be doing that.

Today is a good day to treat each other well. It is a good day to begin again, and to walk on from what not worked out well before. Today is a good day to choose love, to be love. Today is a good day to change the world.

Where’s mine? That’s an important question…and this is me ranting about the underlying frustration with finding real ‘work:life balance’. You can skip this one if you prefer the lovely pictures and focus on day-to-day mindfulness and search for balance and stillness. This… is not that. 😉

Perspective matters.

Perspective matters.

If I am over-extended, over-committed, over-worked, and rushed to a point that I more easily overlook needed medication, appropriate breaks for self-care, measured healthy calories to sustain good health and cognition, I can’t sustain emotional balance, physical wellness, and maintain all those logistical quality of life details that matter so much… rent…bills…vacuuming…showering… Just saying – how about we all take a nice deep breath and take a step back from being dicks to each other all the fucking time? That other person over there, that didn’t meet your expectations this time, or that time, or some other time – still human. Still having their own experience. Still entirely worthy of common courtesy, consideration, and patience. How about showing some? If we make a collaborative effort on that, culturally, the whole fucking world improves just a little bit. (This is a reminder for me, myself, as much as anything. I could do better on this.)

Raise the minimum wage? You bet – paying people appropriately is simply the right thing to do, and it is pretty ugly that we can say ‘he works full time’ and ‘he doesn’t make enough money for rent and groceries’ about the same person. Any person. And guess what? We’re all people. The same thing is true of time – we’re all human. People. Beings of emotion and reason, creative, romantic, philosophical beings who live and laugh and love – and need time for those things. No one needs time to be employed by some other person on some other agenda; we do need an exchangeable form of our life force to pay for the goods and services required to support our desired quality of life. That so many are not being paid what our human life force is worth as human beings is tragic. That anyone at all would argue that the life force of some human beings is worth more than others is… yeah. To be approached with caution at best. Go ahead, tell me how the average CEO is truly worth more money hour-for-hour than the guys who built your roads, your house, who pick your produce, who sweat over ensuring you have power after a storm, who work in factories manufacturing the goods you want so badly. I’m ranting. Sorry. This matters to me.  You matter to me. People matter to me. Even in my most solitary least social moments, I still value human life, and struggle to understand why it so often seems that many people just don’t, not even their own.

It makes me ache to see people tear each other down to somehow excuse modern-day indentured servitude: pay so minimal there is limited potential to survive, and no real hope of actually thriving or ‘bettering oneself’. I’m spitting into the wind. Job crisis? No problem; reduce the standard work week, refuse to allow salaried employees to work more hours than that, and insist businesses go ahead and hire the staff it actually takes to do the jobs they want done. Pay people to retire earlier in life if they choose to (so they can afford to). Ensure wages are adequate to live on, and stay so. Job crisis over. Yes, I am saying that businesses take the hit on the bottom line – less profit, more labor cost. Human labor is worth far more than we make it out to be. I’m not afraid to say that; businesses are building their success on the backs of those employees, capitalizing on the limited mortal lifetime of individual actual real human beings who might very much enjoy living their actual fucking lives doing something they truly enjoy and thrive on. So… not fast food, probably. Not a call center, probably. The reason jobs are work is because businesses do actually have to pay people to do them. We don’t all wake up and just go to call centers, food service jobs, or gas stations just because we totally love the fun of it; we do it as part of an agreed to exchange of our precious life force for cash money to use as we may. We have so much more to offer ourselves and the world than 40 hours of grinding unrelenting tedium for employers who are (in some cases) actually destroying the world (or just up to no good).

If you do work you love, I applaud you. If you have found a way to love the work you do, regardless what sort of work that is, or whether it benefits you beyond a paycheck, I applaud you, too. I haven’t figured that one out yet. I earn an adequate living doing something I am very skilled at, and most of the time it’s enough that it be so. Tonight… I am tired. I hurt. I’m struggling to understand why I choose to spend so much of my limited mortal lifespan on something that has no potential to nurture my spirit, or build memories of wonderful experiences, or deliver real value to my life… beyond that infernal bottom line. There are bills to pay. This is such a limited and precious mortal life… what is appropriate compensation for the irreplaceable minutes with loved ones, or hours spent walking in the forest, or… yeah, the entirety of a lifetime we can’t replace once spent?

My perspective on work:life balance is very different at 52 than it was at 25. Maybe that’s as it should be? There’s more to understand here, and some hard questions to answer for myself about what matters most. Maybe for you, too? Perhaps the answers are as individual as we each are as people? Does the man or woman of 70 who is angry about ‘forced retirement’ have any less right to their experience and will than does the man or woman of 45 who would prefer to retire from the world of day-to-day hourly wage employment to write the novel they have within them? Does it matter what drives that preference? I don’t have answers – but I’m pretty sure cookie cutter solutions aren’t the solution, and falling back on what my grandfather found right and proper will likely not work for me. We are not ‘one size fits all’ in life.

Autumn becomes winter; there's only so much time, and all of it is 'now'.

Autumn becomes winter; there’s only so much time, and all of it is ‘now’.

I am more questions than answers. Tonight I am also tired, in pain, and feeling rather terse with myself ‘for even bringing it up’, as if ignoring a wound has any potential to heal it. So, I take time to take care of me, meditation is a good practice in this head space, a healthy meal, a good night’s rest. There is time to consider, to wonder, to contemplate – there is time later to ask questions, to make choices, to figure out what works and do that thing. Tonight it is enough to slow down, and take care of me.

I don’t move through life as quickly as I once did. In my twenties life felt a bit like free-falling through chaos: breath-taking, unpredictable, and obviously accelerating…until… Eventually real-life ‘checks our fall’ and often not in a pleasant or gentle way. Tonight I am taking things slowly, and not because I can’t do more faster, but because slowing things down, being patient with myself and with the world, and being aware of my experience as an actual living breathing emotional conscious being is a better way to treat myself. I don’t need to justify that, or excuse it; how I treat myself is mine to decide upon, to practice, and to live with.

mushroom

Why rush living?

My routine is disrupted by adjusting my work hours to cover a colleague’s vacation time. I don’t mind that – what better reason could there be to adjust my schedule than time off? Anyone’s time off, really. I think most of us probably spend way too much time ‘at work’; I’m a big fan of human beings investing in their leisure, savoring their lives, and living their experience awake and aware, and well-rested. Humanity has so much more to offer than servitude. The change in schedule is hard on me, though, and I found it peculiarly difficult to figure out my day’s workload – as though a Monday is somehow different because it started at a different hour. lol Work was the least of my day, today, and that’s as it should be. Although I was too busy during the day for anything but tasks related to work, I arrived home from the chilly walk home to a cozy apartment, warm, and glowing with friendly, welcoming light. I did more than the usual amount of Monday housekeeping this morning, and forgot all about it during the workday. Home isn’t just welcoming and warm tonight – it’s neat, and orderly, and there’s really nothing much to do this evening besides relax and enjoy the woman in the mirror.

It’s been long overdue, most of a lifetime; I am finally at a place in life where taking care of me is a very high priority. Today I definitely followed through. It’s a lovely evening to enjoy it. I miss my traveling partner, and find that I sometimes strangely feel as if he’s ‘just in the other room’ – that persistent deep and enduring connection is with me, even when he is not.  It’s nice.

I am my own cartographer.

I am my own cartographer.

It isn’t a fancy or complicated evening…but then…it doesn’t have to be. I can choose something different. I can choose to be patient with myself. I can choose to be kind to myself. I can choose to slow down and enjoy the journey.

The week ended well, which wasn’t something I expected, but I do often find that dread is a poor choice of foundation for anticipating or predicting things with any reliable level of accuracy. My back is aching, and it will be a short weekend, but I am not suffering, or struggling, or fussing with frustration over what is not, or even what is.

It was not obvious at first glance what the day might hold for me.

It was not obvious at first glance what the day might hold for me.

I am home, comfortable, and relaxed – although I am still in street clothes for the moment. Dinner is in the oven; it made sense to get it started before I shower away the last reminders of work (the tension in my shoulders, and the subtle sense that a presence of the office lingers on my skin).

I allowed myself to enjoy the beauty of the dawn uninterrupted by anxiety or dread.

I allowed myself to enjoy the beauty of the dawn uninterrupted by anxiety or dread.

I let my traveling partner know I’d be offline this evening after scrolling through my Facebook feed and realizing I could easily kill all the hours of my short weekend doing so; I choose differently tonight.

A bold blue evening sky lead me home.

A bold blue evening sky lead me home.

There are a lot of changes coming, some seasonal, some grand, some inconsequential to the point of going unnoticed were I not the person I am. I forget sometimes that this quantity of change is sometimes stressful for me in ways I can prepare for by being aware – and being kind to myself. There are as many good things about change as there are uncomfortable things about change – and there are so many changes I straight up embrace (still dealing with some of the consequences of change, nonetheless). I’m not bitching about change – there’s no point. Bitching about change is a little like complaining about spelling mistakes; the complaint changes nothing whatever, and really… it just is, sometimes. I can observe the change, accommodate the change, resist the change, embrace the change and build on it… I definitely have choices. Change is okay.

I took the scenic route; this is my life, why would I cheat myself of beauty or of love?

I took the scenic route; this is my life, why would I cheat myself of beauty or of love?

It’s a quiet autumn evening solo, and it feels comfortable, safe, utterly without anxiety in this precious tender moment of my time – spent entirely on me. It’s beautiful, and it’s enough.

Being love. Being the woman in the mirror. Being content on an autumn evening.

Being love. Being the woman in the mirror. Being content on an autumn evening.

It’s a quiet evening, and I am alone with my headache and my arthritis, by choice. By mid-afternoon, my pain was just too much to find the thought of spending time with anyone else particularly enticing, and I asked my traveling partner for a rain check – as eager as we are to see each other, to cuddle, to laugh together, I am sometimes a bit of a lost soul when I hurt this much. Spreading that poison around is not a gesture of love.

Be love.

Be love.

I walked home thinking about the many ways that lovers communicate, and wondering how it is than anyone can ever justify being vile and inconsiderate to someone they love. Think it over for a moment – and just about at that moment when you’re at the edge of excusing some bit of heinous nastiness you may have recently visited upon someone you love by saying you didn’t mean to, or couldn’t help it – think about how many times you’ve shown greater self-restraint and not said something you felt was justified… because it could cost you your job. A job. I walked and wondered. How often have I – even with the little self-restraint as I can sometimes muster at all – how often have I held myself back from some angry remark  for a fucking job – but shown so little courtesy to a lover, or partner, that I would allow myself to say something that might be intentionally hurtful, diminish their value to me, or threaten their security in the relationship itself? Even once is too often! Even once is entirely incomprehensibly inappropriate between lovers. Seriously. Those sorts of words, those sorts of moments of unrestrained hostility are not love. Not only are they not love – they are not even adult. The anger of hurt children. Well…yeah. I do have this injury…  but… I don’t really find that my injury excuses treating someone I love worse than I treat my coworkers –  and I can do so much better, I mean, this is love we’re talking about! If I can generally and with exceptional reliability refrain from most bad behavior at work – how can I ever ever say to someone I love that I couldn’t do better in the way I treat them at home? It does take practice, but how is that not entirely acceptable, and needful? Isn’t love of far greater value than a job? Isn’t love worth practicing?

We choose our path, our words, our actions.

We choose our path, our words, our actions.

I’m not sure why I was thinking about all that, specifically, as I walked home. It’s been a very long time since I have had to deal with any of that. Shadows of old baggage. Remnants of nightmares. Maybe some relief that I’m not still ‘there, then’ with relationships that were a profound source of new pain. Relief that I am so much less heavily invested in old pain, too. Tonight I hurt – but it is only the more manageable hurt of headaches and back pain. Feeling my heart break hearing angry words is on an entirely other level of hurting, and there are no pills or prescriptions for heart breaks – and I am grateful to love and be loved by someone who recognizes the value of being love.

Perspective. What matters most?

Perspective. What matters most?

Attachment is a funny thing; I get so hung up on some detail that I earnestly want to be very real, and find myself unable to have the beautiful thing that is, or I fail to recognize what works for me because I am too busy struggling with what I’ve lost or can’t have. We are such complicated fucking monkeys. lol

Undisturbed by solitude.

Undisturbed by solitude.

I am enjoying the evening with myself. Listening to music I love. Feeling valued and respected by a man I value and respect in turn. Feeling valued and respected by the woman in the mirror. Content and unshaken. It has taken some hours to write even 683 words, and I wonder about that, too; I seem to write using fewer words when I write in the evenings, but it generally takes me much longer – and I’m not as certain that I’ve said what I thought I meant to… or anything worth reading significant, or insightful. I’m not bitching. I’m not feeling particularly critical on any point. It’s more the emotion that goes along with the funny face, head cocked to the side, of something I can’t quite fathom… “quizzical” is a word that comes to mind…only…it’s the wrong word for the moment. lol (…And here we quite possibly see the effect of fatigue on my injury as I begin to struggle to find words. Often. It is a source of ongoing frustration for me, but I don’t gloss over it anymore, or try to fake my way out of it; vulnerable frankness is a better fit for me. Your results may vary.)

I am tired. I still hurt. I am happily grooving to favorite tunes I’ve never heard before as I write. Think. Write some more. This is my life…at least…this is part of it, and it’s a really good part that I enjoy find meaningful. In this moment I can comfortably say ‘this is a really good part of my experience’ and it feels secure, safe, and comfortable; unthreatened. I don’t need this moment to also be the next moment. I am not regretting some other moment. No forever. No expectations of some moment beyond this one; I am so much more comfortable enjoying this one right now, just as it is. I have a slow back and forth conversation with my partner in the background while I write. It’s not an interruption; the conversation is paced to the things we are each doing, where we are.

Just in time to sit, quietly, to be still, and to listen...

Just in time to sit, quietly, to be still, and to listen…

The evening winds down slowly. Tomorrow I can begin again. 🙂