Archives for posts with tag: being and becoming

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.

I woke up this morning. That’s an excellent start on any new day. 🙂 A good beginning.

Once I woke up, got through the start-of-the-day self-care basics, and made some coffee, I was fortunate to enjoy a few moments replying to correspondence from a friend. There were also some amusing memes and interesting posts on Facebook to enjoy. The weather has changed from “properly winter”, cold and icy, back to something more distinctly Portland, raining and mild. I am entertained watching a raccoon playing a short distance from the patio. My coffee is hot and satisfying.

It could be any morning. That’s pretty nice, actually, and I pause to enjoy the awareness that these gentle quiet mornings are a regular thing here. I used to have a lot of baggage around mornings. Hell… maybe I still do, only I’ve rebuilt mornings in such a way that those issues just don’t come up? I’ll have to ask my Traveling Partner sometime; he’s shared mornings with this human being that I am in many contexts over a handful of years, his perspective would be interesting.

Going in...

Going in…

Work will be busy. Easier to get to without the snow. I smile; it’s a moment of real delight to contemplate the walk over the bridge, and the pause for the view along the Eastbank Esplanade. Better still to enjoy the moment when it comes – but I do enjoy the recollection very much. My mind drifts past the workday, to the walk in the evening twilight as it becomes night, heading for home again.

...and returning home.

…and returning home.

My thoughts turn to love. I smile. My relationships are in good shape. I am surrounded by friends who care. It’s a nice time to be this person that I happen to be, whether by choice or by happenstance. I sit for a time enjoying that, too. It’s a nice morning for enjoying things.

Sure, the world can be scary. Seriously, right now? America? Scary. I could stare into that anxiety-provoking abyss for a good long while, freaking myself out, and destroying my balance and calm, rendering myself less effective, and impeding my ability to think clearly for myself. I could. I’m not, though, not today. Today, I’m just enjoying this pleasant morning. That’s enough. Enough on which to build strength and resolve, and a will to act with care, to make value-based decisions that benefit me, benefit my loves, my community, my world; we’re all in this together. We get there – wherever that is – one choice at a time. Today is a good day to choose to take care of me, in the ways that make me best able to return the favor to the world. 🙂

 

I woke to the alarm, and fell asleep again. It was a delicious extra four minutes of surrender, followed by the stern advisement from somewhere watchful in my consciousness that the alarm had actually gone off, enough to wake me. The world beyond the patio window is not-quite-blanketed in white. Yesterday’s evening snowfall is still with us. The parking lot is smooth, white, and icy. Checking the weather report and the public transit schedule confirms my choice to work from home is a good call.

My first peek at the new day.

My first peek at the new day.

My morning suddenly shifts, slows down, and my priorities adjust, as I wake up more. I’m working from home today. I gain 2.5 hours back in my day (usually spent commuting) and prevent the loss of 2.5 additional hours I’d have lost to the inclement weather (last night’s commute home was 2.5 hours, itself, instead of the usual 1.25 hours). I’m not even bitching – the walk through the snowy night was lovely, and the commuters on the light rail were fairly merry in spite of circumstances.

A hazy skyline on a snowy night.

A hazy skyline on a snowy night.

I smile in the darkness. I opened the patio blinds first thing to gaze out across the snowy meadow. The only light in the room now is the glow of the laptop monitor; I have not yet turned on any lights, even making my coffee in the dim twilight of a pre-dawn snowy morning. This moment is mine. Well…mine, and of course, yours, and even that of the raccoon who visited during the night, to check for treats left behind by the squirrel and the birds.

We are each having our own experience. Perspective matters.

We are each having our own experience. Perspective matters.

I sip my coffee thinking about the weather. I let my mind wander to “snow days” of childhood. We rarely stayed entirely home from school, but often school would start later. I lived in a different region. It snowed more often, and there was more, deeper (also dryer, fluffier) snow; people are more prepared for snow there, too, and this makes a difference to how well they cope, and how serious it seems. Here, in this community, even a small amount of snow causes real panic. The snow here is sticky, wetter, icy. The tendency toward warmer winter temperatures, generally, often results in brief warming sufficient to melt some snow, then refreezing everything as the temperature drops again (often with both changes happening during the same night). The result? We wake to a world glazed in ice. I have seen this entire city coated with an icy shine, every surface, every blade of grass, every branch, every lingering blossom. I have heard the somewhat bizarre and musical crackling and crinkling as every icy surface begins to fracture with the slightest breeze. It is a wonderland… a rather dangerous wonderland, actually, and people who live here often just call out from work rather than deal with risking their cars or their safety, and schools basically shut down if there is a flake falling. Last night, the train was crammed with commuters who, in frustration or impatience, or fear, parked their cars in the city somewhere along their commute and finished their trip home on public transportation.

I generally just go about my business regardless. I dress for the weather. I make my way with great care. I put on Yak Tracks, bundle up in my cold weather gear, even wear a winter base layer under my work clothes. This morning, I will work from home… Unless it starts raining, and the snow melts away before my eyes (which could, has, and does happen in this region), in which case I’ll quickly dress and head to the office. I make a point of extending my awareness to include compassion and sympathy for workers who don’t have that option, who will either lose a day’s wages, or have to make their way across the ice, through the traffic, to jobs that will be seriously inconvenienced by the call outs of coworkers. We don’t all have the same choices available to us. We don’t all make the same choices when we do. We are each having our own experience.

It’s about that time… if I were going to the office, I’d be pulling on my boots right now. Wrapping my scarf around my neck. Pulling on my hat, my gloves, and grabbing my hiking staff. Instead, I make a second coffee – it’s still more than an hour before I get started for the day. It’s early yet for squirrels or birds, and I check the feeders, refilling them before visitors of the furred or feathered sort arrive. It’s a snowy day, a tougher one for foraging I expect. I add walnut halves, pecan pieces, and pine nuts to the usual corn kernel-sunflower-peanut mix I put out for the squirrel. The winter suet feeder has a seeded block for winter birds looking for seeds, and another block with meal worms and such for birds looking for something different. The winter seed bell is all black sunflower seeds. The blue jays and red-wing blackbirds aren’t so picky, but many of the small birds seem very particular. I enjoy being a good hostess. 🙂 I set up for the day facing the patio.

Today? It’s a snow day. 🙂 Today is a good day to make the ordinary quite extraordinary. Today is a good day to enjoy the moment I’ve got. I think about winter weather and childhood snow days. I recall being told to bundle up, and to be careful out there. I sip my coffee and wonder how I can bring that same quality of consideration and care to all my relationships – and to the world.

I went to be quite early last night. I was tired. I slept through the night. I woke this morning, a couple minutes ahead of the alarm. I feel well-rested. All of that is good stuff. I ended my evening on the recovering side of a bad headache that lasted most of yesterday (and started the day before), and my last few minutes before bed were spent working out a terrible leg cramp – in the muscles of my left shin, which still seems rather strange. The pain, as with any other leg cramp, was quite terrible. It woke me twice again during the night, but awareness and a position change was sufficient to work things out and return to sleep. I’m not in any particular pain this morning, as I sit here.

Not too tired to pause for a beautiful view.

Not too tired to pause for a beautiful view.

If I spend more time, this morning, thinking about the headache, arthritis pain, or leg cramps of yesterday, I will quickly lose sight of not actually being in pain right now, and lose the opportunity to hold this moment in awareness, to appreciate and deepen it, to linger in this pain-free moment. So, instead, I note those less comfortable moments briefly, without emotional investment, and move to on steeping in this moment right here, pain-free, listening to the wind howl around the eaves, the wind chime rocking out madly, and the low whisper-y moan of the wind in the flue pipe, sipping my coffee. The weather forecast is cold. Freezing, in fact, with some hours of snow thrown in later, making it clear it is a winter day.

Even cold winter days offer beautiful moments.

Even cold winter days offer beautiful moments.

I’m missing my Traveling Partner, but not enough to sacrifice our comfort or wellness by making demands on his time, or mine. Yesterday, I was exhausted and headache-y. The day before, he was exhausted, himself. So it goes. The busy weekdays are a tough fit, worsened by the commuter traffic in our area, and the limited amount of leisure left over after working. Moving into my own space with the fairly childish daydream of somehow always being together while somehow also being alone much of the time was an awkward thing, and did not reflect the realities of either of our lives, or our varied needs. It took time to find my way here; content with solitude, content with the time I spend in the arms of love, content that the quality of our time together balances the time I spend alone, also of high quality, as I learn to treat myself truly well, and really care for this fragile vessel, and to adult more skillfully. Lonely is a rare thing these days, even when I miss my Traveling Partner the way I do this morning, as I sip my coffee listening to the wind howl.

This is a lovely morning, characterized by contentment and quiet. I smile and consider the woman in the mirror… When did she become so easily satisfied? …This definitely feels like “enough”…

The morning commute offers some lovely moments.

The morning commute offers some lovely moments.

I’m strangely eager for my walk this morning, as cold as it is. The winter wind will whip across the bridge, it may be slick in places, icy. It’s a good day for bundling up, and I find myself wondering if I would be more comfortable with a hiking base layer under my work clothes today. Oh but to see the blue sky peeking out from behind the clouds, the city illuminated by dawn… it won’t matter that it’s winter in that lovely moment, cold fingers working a colder camera… beauty is worth stopping for. How much slower is the pace of life if we simply stop for each beautiful moment at least long enough to notice it? 🙂

Today is a good day to enjoy beauty, and to pause for pleasant moments. Today is a good day for practicing practices. Today is a good day to be, and to become. Today is a good day for sufficiency.

I woke with a headache, to the sound of the alarm. I’m sipping my coffee quietly some time later, sort of waiting for words to come to me, which is not my most effective approach to writing. Have I used up all the words? Quite possibly, I suppose… there are only so many. 😉

I recognize, sitting here, that it is more accurate to observe that I’ve got things on my mind I haven’t worked out, yet, and since they are both on my mind and not yet fully considered, I find it difficult to write, generally. There is thinking and feeling to be done! I sit with that awareness awhile. There was a time when either the thinking, or the feeling, could have gotten in the way of living the moments, and I would write steadily  throughout, reluctant to fully experience either the thinking or the feelings. Lately I find the participation in life, itself, highly engaging. I find thinking and feeling worthy of contemplation – fearless, fruitful, deep consideration, without rumination. Also without much writing. Later perhaps. There will be time, later.

I sip my coffee, and find it is at just that perfectly comfortable drinking temperature, pleasantly warm, not hot enough to burn my mouth. I finish the cup, and stare into the Giftmas tree for some moments, listening to the aquarium trickling in the background, and my tinnitus ringing, tinging, buzzing, and beeping in the background. (Yes, beeping; a short repeating morse code phrase, as if heard from a distance, quite audible to me though, in a very quite room.)

I make reminders to myself on my calendar: call for a doctor’s appointment, call to cancel a no-longer needed service for my Traveling Partner, make an appointment to get my eyes checked and order new glasses, connect with the realtor about a house I’d like to see. Life. Adulthood. Decades distant from most of the chaos and damage. How then does it still ever have any power to haunt and hurt me so much? Because I choose to allow it? Because that’s the very nature of post-traumatic stress disorder? Because I have a brain injury? Because that’s how our negative bias works? Because we become what we practice, and I’d practiced maintaining that state of things far longer than I’ve yet to practice something different? All of that? More? Other? Sure, okay, even all of that – there are new beginnings within reach, every day. New practices. More time. This life thing truly is a process and a journey; the destination is in the living moments, each one, here, now. 🙂

A second coffee sounds good. There’s time for that. Time for meditation. Time to begin again. The headache sucks, but that too will pass. 🙂 I’m here, now, and I have this moment. It’s enough.