Archives for posts with tag: breathe

This is a morning so different from yesterday. I feel rested. My coffee tastes good. I feel good in my clothes. The pain I’m in today is just physical, and seems irrelevant. I’m not exactly “merry”, but… so far so good. 🙂

Last night was calm, suffused with contentment and warmth. It was enough to get me past the harder moments, of earlier in the day. Practice makes perfect. LOL No, it doesn’t – but it does prepare me for more opportunities to use those skills. I’m going to need them… it’s the point of practicing.

Another day of work, of life, of love, of… practicing practices. I sip my coffee, aware that it is a Friday. Aware that I’m mortal, but not aggrieved by it. I sip my coffee and think about returning to my natural hair color… I mean… it’s something to ponder. 🙂

In the meantime, there’s still this entire day ahead of me, and no knowing what it holds. I think I’ll go find out…

Time to get back to the office. I’m okay with that. My Traveling Partner is pre-occupied with work right now, and when I am at home working, focused on work, the day-to-day communication challenges associated with my brain injury can be a little more obvious, and, I guess, a little more frustrating. Neither of us need that headache right now.

…Having a TBI that affects how I communicate is more than annoying, sometimes, for everyone dealing with it (not just me). It’s doubly hard when so much about “me” makes it super easy to forget, most of the time, that I have some of these issues…then… fuck. There they are. “Issues”. Damn it. I’m not sure which thing is more frustrating… is it that I often ask for clarification because context is not enough to narrow down the meanings of words to just the one thing intended? (So many words have multiple, or nuanced, meanings, and I “hear them all” when people are talking.) Maybe it is that I sometimes “answer the wrong question” (Okay, I do this a lot, and it is super comical until it becomes super aggravating.) – meaning, that, if you ask me a “when” question, I may give you the “why” – and yes, if you humorously reply by asking me the “why” question, indeed, without skipping a beat, you’re likely to get the “when” of it, without me immediately noticing what I’ve done. :-\ I wish it always just stayed funny, though. It’s not like I’m “doing it on purpose”.

…Then there is the seeming “evasion” when asked a question, and I literally just… go blank. Overloaded trying to both understand and answer, usually in circumstances where there is a clear expectation that I will “get it right” because it is “easy” and “should be right there”. I catch up, sure, but by then I’ve somehow communicated a lack of trustworthiness that can seep into even those interactions with people familiar with me for a long time, and aware of my injury. Aggravating for all concerned. Super painful for me to deal with. Way too many opportunities for hurt feelings, all around.

…And how about those opposites? Omg, yeah. I work with numbers – and this particular challenge is painful, and common; I sometimes say the literal opposite of what I am actually thinking (positive vs. negative, yes vs no, even “opposite colors”, and concepts). Like a cruel prank on myself. Fuck that shit. At least this is one I commonly catch, in the moment, myself. It’s just so hard, sometimes. I want to be heard, valued, and accepted, and I want my words to do credit to my thinking. Realistically, I’m not going to get that any more often, or any more easily, than anyone else. Sometimes, it’s just not there for me. Real talk. Sometimes I sound like a complete dumb ass.

My head aches with trying to manage my headaches, on top of staying on top of all the cognitive disarray, get complicated, and although I do okay sitting here at a keyboard… if you’ve been paying close attention, you’ve probably seen it, too. :-\ It’s not getting better as I age, I assure you. In fact, in spite of continued rehabilitative work, specific to improving these sorts of things, I recognize that there are some indications some of this is getting worse, very slowly, over time. Certainly, that last transient ischemic attack (July? 2013? 2014?) was notable, and obvious, in my writing, and I still see it in “wrong endings” of words – a type of “spelling mistake” that isn’t about spelling at all, and cropped up immediately after that TIA, and persists, to a lesser degree, even now. Brain damage? Yeah. Brain damage. It is what it is.

…How long before the frustration of friends and loved ones isolates me completely, relegated to fond memories, and deliberately patient, tolerant, excuses for putting up with me… or… just… not. Just quiet sorrow, and regrets…

I sigh heavily in the quite room, listening to David Bowie, “I’m Afraid of Americans” (but only because it was next on this playlist, although… yeah). Glum thoughts over good coffee. Feeling a bit anxious about life, generally, and about aging, specifically, and what it may mean for my relationships. My brain attacks me immediately, and with real force, “he’s not going to love you forever, not like this, not if you can’t communicate; you’ve already lost your looks, what’s even left now…?” My brain whispers my worst fears and insecurities to me.

“Fuck. For real? Right now? I’ve got work you know.” I silently chastise my personal demons, and have another sip of coffee as the tears slide down my face. “I’m not having it, you vile bitch, just go ahead and head on back to The Nightmare City, I just don’t have time this morning.” I frown into my coffee, annoyed with myself, my insecurities, my vulnerabilities… my humanity.

I switch up my playlist to something lighter, and hope for the best as my tears dry. It’s a place to start…and it’s time to begin again. This morning, that’s got real meaning; it’s an opportunity to acknowledge my fears and insecurities, accept that these are experiences and feelings I need to address in an authentic, honest, and gentle way with myself. I take a couple of deep cleansing breaths, exhaling slowly and evenly after each, until it feels comfortable. I feel myself relax a bit. I make a point to fill my thoughts with recent positive interactions with my Traveling Partner, and the delight of a recent long email from a dear friend, and the recent triumphs and achievements at work… there’s a lot to be grateful for, to be satisfied with, and to enjoy.

I finish my coffee. I start my day.

Funniest thing about “easy” days for me; they’re not really different, in most respects, from “hard days”. Oh sure, maybe some different circumstances, and definitely a different “feel” to them, but often the routine details are quite similar to any other day, and all the days have the same number of hours, begin and end with a point in time, and require quite a lot of the same work, using the same assortment of verbs. So… what makes today so “easy”? Well… for starters, it’s only just now a few minutes before 6:00 am… so… truly it’s a bit early to make a judgment call about whether the day is difficult or easy, isn’t it? Talk about setting myself up for disappointment. LOL

Actually, any number of small choices may make this day as easy as the morning has been. 🙂 Aaaannnd… my Traveling Partner is back home and in my arms today! Well… almost today. Tonight. Likely shortly after midnight, so… almost tomorrow. lol By itself, his homecoming puts a shine on a day that it might otherwise lack. 😀

Other things add to the experience of ease. I kind of slept in, waking a short time ago to some random noise that was not my alarm clock. I took today off, specifically to avoid being exhausted or out of sorts when my partner gets home; I may nap in the afternoon, so that I can more easily stay up late enough to enjoy his homecoming. Small things make a big difference sometimes, too; I’ve kept the house tidy and cared for, so there need not be any sort of “I want to impress you” scramble to do housework at the last minute. (Good use of time and verbs by maintaining my space tidily – I do enjoy order and tidiness. lol) So, yeah, today already feels easy. It’s even a pay day, and I’m home, and I can take care of a few things in a relaxed way, and have more weekend time to spend with my partner, too!

Yep. Easy day. It’s a feeling. 🙂

I smile at my “to do list” – it’s short. Regular pay day sorts of things, and a short grocery list. I add “gas up the Mazda” to my list, and “sweaters?”. I double-check the grocery list and make sure that my Traveling Partner comes home to a well-stocked pantry; our tastes differ somewhat, and I enjoy taking a moment to consider his preferences.

Omg! He’s really home today! My enthusiasm for his homecoming is adoring – and potentially excessive. lol I laugh at myself out loud in the stillness of early morning, and sip my coffee, grinning. I know by the time he actually arrives, I’ll have burned through some of this energy working down my short list, and maybe, later, taking time out of the day for a lovely walk, if the weather is not rainy. (Maybe even if it is – it’s not really “about” that. lol)

I look around the house, adding a couple small tasks to my list, as I continue to sip my coffee. My face hurts from smiling, and noticing, I wonder if I had been smiling in my sleep, too. lol I feel rested and merry. Damn… Wednesday could have used some of this merriment!

My last sip of coffee is… sipless. Shit. Coffee is gone. Literally gone, too, in the sense that I used the last of the coffee beans just this morning. I guess that will fuel the start of my day in earnest, because I definitely want another cup of coffee! I will have to begin the day, and start working the list, to get there… I’m not bitching, though, I mean… I don’t have to cultivate the land, grow the coffee plant, harvest and clean the beans, roast them… I can just “swing by the store for some coffee, be right back”, and my own simple needs are met. 😀 Although… 6:14 am feels just a bit early for grocery shopping. lol Plenty of time for other moments, and other verbs – and more smiling. 😀

I smile before I write it…

It’s time to begin again. 😀

Yesterday was a difficult day. Summarized in that brief fashion, it seems so much less noteworthy than it felt at the time. This morning, I wake with some effort, and struggle to get past feeling groggy and vaguely “hungover” – the “hangover” that is the after effect of profound or frequent shifts in emotional chemistry, but, nonetheless, very much consistent with a hangover from other intoxicants (this headache, my acid stomach, and feeling vaguely dizzy, for instance). I sip my coffee seeking salvation and relief in a porcelain mug (it could be so much worse).

…All this over work

What’s funny is how hard it was to “let it go” at the end of the day. I fussed and fretted throughout the commute. I struggled to distract myself (even with meditation). When I went to bed, feeling wholly relaxed at long last, and definitely sleepy, I did not fall asleep for hours, even though I was steadfastly “letting all that go” with real commitment. lol

…And now this fucking headache. lol

I take another sip of my still-too-hot coffee, and look at the day ahead with new eyes. Yesterday (a Wednesday) held within it the power to more or less derail my workload for the whole of the week, but today I have the power (and potentially also the bandwidth) to catch all that up and finish the week in the most ordinary way. That’s the “win” I have my eye on this morning… Feeling reluctant to build that up until my expectations can’t possibly also occur in real life, I take a deep breath, exhale, have another sip of coffee, and let all that go. 🙂

I pull myself present, back to this moment, here. I answer a message from my Traveling Partner. More work stuff. Different work stuff. Another sip of coffee. Still fighting this headache. I notice the time… oh, yeah; time to begin again. lol

Oh my, this is a great cup of coffee… hot, smooth, and not at all bitter… did I mention hot? The warmth of the mug in my hand is comforting as I wake more fully. I slept decently well, waking only once, briefly. I’m a bit groggy as I sit here scrolling through the news. I’m not sure why I’m doing that, though; it is neither comforting, nor pleasant. If I just go by the headlines, this morning, America is a fucking dumpster fire. It frustrates and saddens me. So much corruption in our institutions. A government that does not appear capable of fulfilling the basic expectations of governance. Human beings treating human beings – and this wet rock we share – badly. The news ranges from “what the fuck?” to actually horrific. There’s very little good news, unless of course, as an individual, you’re a huge fan of racism, xenophobia, misogyny, or frauds, large and small. Plenty of that mess to go around. :-\

Mmmm… this coffee, though. I close the tabs for articles I thought I might read beyond the headlines. I don’t really want to deal with any of that this morning. I’ve got a busy day ahead, with work tasks on my plate that are frankly an unpleasant necessity in a business scenario I find objectionable. (It is what it is… and what it is, is a paying job; the decisions are not always my own.) I don’t really see value in further weighing my heart down, in advance. The news can wait for a later time.

Yeah. Good cup of coffee. Good moment. I smile and remind myself how soon my Traveling Partner will return (Friday is so close!!)

I breathe, exhale, relax, and finish my coffee…It’s already time to begin again. 🙂