Archives for posts with tag: choose wisely

Be who you are. I say it. Other people say it. I think when it is said, it’s generally well-intended, and a sincere expression of an understanding of being that implies being all of the best of who we are, and hopefully still contains a kernel of awareness that reducing ourselves to our own worst qualities, as we understand those ourselves, is not at all the intention. But… just in case… I’ll go ahead and say that, too; being who you are implies being who you are wholly, with skill, and with your fundamental good-nature and humanity intact. Don’t just dissolve in a heated moment, becoming your inner most slime mold. lol That’s less… yeah. It’s less. Less well than you could choose to do. Less pleasant among all your character qualities. Less ideally you than even you would have you be. Yep. Still a shit load of verbs involved there, and some willful decision-making, and the needs to manage your chaos and damage with a modicum of adulting – and you will fail. Sometimes. Other times, you will rock the shit out of all that adulting, and friends and loved ones will be astonished by your general awesomeness and ability to love and treat others well. Mostly, I’ve found, I fall somewhere between those two extremes, day-to-day. Doing my best. Capable of improving on that. Working to improve over time, and become more the woman I most want to be.

Authenticity is a big deal. You really are you, and not someone else. Becoming the person you most want to be isn’t about faking something, or wearing a mask, or playing dress up. When I say I want to become the woman I most want to be, I mean in all the best ways I see myself, and then maybe improving on that – in a bunch of other ways I would like to see myself, but don’t yet, because I’m legitimately not that, yet. We become what we practice. If I want to be accepted as being gracious, calm, and loving, it is necessary for me to practice actions and behaviors that are gracious, calm and loving. Those qualities don’t become “who I am” until there has been so much practice, sufficiently skillfully, and entirely sincerely, that over time the behaviors themselves become my default behavior, and the thinking behind them has become, over time, my natural way of thinking. Am I “faking it” in the meantime? Nope. I’m practicing. Still has to be “the real deal” – I can’t grit my teeth, clench my jaw, and go through the motions (that’s not practicing a behavior, that’s enduring having to comply with a commitment, perhaps, but it’s not “practice” – which requires a certain amount of “buy in” and willingness to change). “Fake it to make it” isn’t a thing I do, myself, because I don’t think that works for me. The key is in the word “fake”. I prefer to rephrase that well-meaning sentiment as “we become what we practice”.

Don’t be fake. Get real.

Who do you most want to be? Behave as though you are already that person – because those behaviors align to your values. (If they don’t, is that really who you want to be, or are you just saying that because someone else wants that of you? Something to think about.) Sure, there is awareness and effort involved, and every day choices matter a lot. It helps, too, to have an understanding of who you already are. Ask the hard questions of yourself. Look yourself in the eye and call shenanigans on your own bullshit – leave all those other people out of it, they’ve got their own hard mile to walk.

Being authentically this person that I am doesn’t permit me to be nasty to people and just say “well that’s who I am, accept me” in any comfortable way (I’ve seen a lot of people take this strategy, though). I find, instead, that it forces a certain uncomfortable obligation to be authentically vulnerable about where I could improve, or change, based on my own understanding of myself and what I want of me. Yep. Being authentically me, accepting of myself, and non-judgmentally aware of “who I am right now” doesn’t alleviate the burden of self-reflection and personal growth, and it doesn’t allow me to break my social contract with the world (which is basically an agreement to treat others well, based on certain common standards). What it does do is place my growth and progress in life in my own hands, based on my own choices. I can choose to be the worst of what I am capable of – or the best – or I can fall somewhere between the extremes. I can choose to progress, to do nothing, or to fall behind. I can act using my own will and agency, or allow learned helplessness to stall me in the moment. All choices. I can choose authenticity – or I can choose to go through the motions, resenting my lot in life.

Thoughts on a Wednesday morning, as I prepare to begin again. Real-ly.

I found myself having a tense moment yesterday. It could have gone very wrong. I caught myself on the edge of making a point very clear that would not benefit from being over-stated, and the circumstances themselves had done enough. I took a breath. Another. I relaxed as I exhaled. The moment passed. It’s not the answer to every challenge. It’s not the solution to all the problems. It doesn’t answer every question. It also definitely doesn’t hurt anything to take a moment – and a breath – before moving on with things. 🙂

I got home fairly tired yesterday. My headache was aggravating. I did what I could to ease it. I finally just gave up and went to bed early, hoping that a few minutes of quiet meditation in dim light would put things right enough that I could sleep. I definitely slept, so I must have been tired. I woke 9 hours later, seconds ahead of the alarm going off, feeling rested – and for the moment, headache free.

Having been told with some firmness and plenty of diagnostic data that this headache is likely neurological in origin, I am treating it as something I can resolve – given the right practice(s). So, I deal with it, right now, as with any trying circumstance or condition. First – and it’s a powerful tool – I pay real attention to moments that are headache free. I take deliberate notice. I am observant, and aware, and make room in my consciousness to appreciate the lack of that headache, on the chance that over time, the experience of the headache may have grown to fill my awareness, simply by focusing on it too much. It’s not a cure, but sure enough, moments that are entirely headache-free do apparently still exist in my experience day-to-day. There’s a chance that focusing on those moments, versus the ones with the headache, may hold the potential to grow them larger in my implicit awareness, over time. So, this morning, I am enjoying my coffee, and the awareness that my headache isn’t there, right now. 🙂 If nothing else, why the hell would I not take a moment to appreciate not having a headache?

Our implicit biases are powerful things. They handle a lot of our day-to-day, moment-to-moment decision-making, and we don’t even notice that we’re on auto-pilot. Everything from that suspicious stranger, to the specific foods we don’t eat, and all manner of other things we react to immediately with a sense of certainty, without having paused to consider anything at all, is part of that system of implicit biases that exists in our “programming”. Those things aren’t “real” – it’s not actually a fact, or any sort of certainty, that lima beans are gross. I just don’t happen to like lima beans. Actually, let’s be clear, I have learned to insist that I don’t like lima beans without having put a lima bean into my mouth in… more than 40 years, for sure. I can say I don’t like them, and maybe that’s actually true, but… I was so firm on not liking them so early in life, and have held on to that understanding of myself for so long, that it has become an implicit defining truth of myself that entirely lacks any basis in fact. At all. Seriously? How the fuck do I even know if I do or don’t like lima beans? That’s sort of my point. I actually don’t. Clearly, I’ve got some bias against the idea of lima beans – but that should hardly be the basis of my decision-making without some sort of legitimate validation. Otherwise? It’s just a bias. It’s not truly a preference – how the fuck do I even know? I simply don’t. I’m just saying words, and holding on to some construct in my personal narrative that lacks basis in fact. People do it all the time. Doing it with one’s food preferences is fairly harmless, but it’s not a great cognitive habit, generally.

Test your assumptions. Fact-check what you are certain of. Explicitly confirm expectations. Take your life and your consciousness off auto-pilot. You may discover a world of flavors (and experiences) that you would otherwise miss entirely. You may lighten the burden weighing down your heart. Yes, of course, there are verbs involved. Your results may vary. You may find yourself hurting in moments that you’d previously be so certain were full of wonder. Disillusionment can be an awkward sometimes painful process – and it can set you free.

I begin the day feeling well-loved, well-rested, and ready to begin again. I’m curiously eager to try lima beans (nothing like a good metaphor to kick off personal growth). lol I wonder where the day will take me?

I spent Sunday in the studio. It was lovely. Music, paint, and chill creative time – an investment in self. New work drying, waiting to be seen in sunlight, and a beautiful recollection of time well-spent. “Being a creative” – probably true for any sort of artist, really – is quite possibly the most precious and “important” part of “who I am” that I could ever think to share; it’s how I tell the stories I don’t have words for. It can’t actually be taken from me – by anyone.

I’ve been in some shitty relationships, and gotten tangled up with some human beings who did not actually have my interests in mind at all, and did not mean me well – but only one of those, ever, has dared to lay an angry hand on my art work. Her existence as a human being colors the way I feel about new relationships, sadly, making me very cautious, indeed. Generally, human beings I have been emotionally involved with have been pretty uniformly respectful of both my creative process and the resulting work. Not that one; it is clear that the behavior is willful, deliberate, and intentionally chosen for maximum cruelty and manipulative power. While that sucks completely, and causes me real pain, I know something she has not yet learned; tit-for-tat nastiness does more emotional damage to the person doing it than to the person being treated poorly. The damage to me amounts to only as much as I permit. Non-attachment is huge here. Having learned that lesson a very long time ago, there’s no reason to interact with her at all. (In keeping with my own admonitions “don’t take the bait”, I am careful not to allow myself to be baited.) Certainly I’ve no interest in game-playing or “pay backs” – what a waste of precious limited life time that would be.

Work in progress, not yet completed, inspired by an X. “Toxicity”.

Walking on from something as dear to me as my art work, when I know it is in the hands of someone who will (or has) destroyed it – and who I have clear confirmation has that potential, because she’s already damaged some of it (and won’t return the rest) – is uncomfortable. It’s hard. No lie. Is all that beautiful work lost? Maybe. It may be that I will have to handle it with a civil stand by, at a later date, or criminal charges, or a civil lawsuit, certainly, it is not necessary for me to “take care of it” myself. For now? I have other things to do with my life, and no interest in being emotionally manipulated. I let it all go. I walk on. I spend delightful leisure hours in my studio, painting new work.

I hear from my Traveling Partner late in the day. We talk. I feel wrapped in his love. That’s a story I will tell on canvas, in colors and brush strokes, for the rest of my life, and it is one that brings me great joy.

So much love it regularly spills onto canvas. 🙂

Pay backs are bullshit. Don’t be tempted into playing that game; you’ve already lost once you allow that toxic mess into your thinking. Stay on your path. Be the person you most want to be. Don’t become a thing you despise because you feel hurt or angry. (I know, I know, there are verbs involved, and your results may vary.) Transcending the willful hurts delivered by another can be incredibly difficult, but… every time you do? You demonstrate the beauty of your fundamental humanity. Taking that “high road”? You show the quality of your character – to everyone. What that person so invested in hurting you thinks about you (or says) is irrelevant, to you, and to the world; they have shown who they are. Let them have their skewed world view, and walk on. “Being right”? Not as important as your life. You don’t need to defend yourself to others, or “prove” a point. Life your life. Live it well. Treat others well. Be kind. Be true to your values. Let go of whatever you have to, in order to break the chains that bind you to another by anything but your own choice to be with them (ideally because you mutually meet each other’s emotional needs in a positive supportive way, that encourages personal growth and nurtures you all).  Just my thoughts on that sort of thing. It works for me.

Another day and week begin. A satisfying weekend becomes a new work week. Clearly, it is time to begin again. 🙂

 

 

“Be well.” I say it as often as I say “good-bye”. I like it better. I’m just saying “take care of you while we are apart”. It implies you have a choice about your wellness (maybe many). Don’t you?

I’m not shaming you if you’re not “well”. It’s a struggle. There are choices. There are also verbs. There are also circumstances beyond our ken and beyond our control. I’m wishing you well on the journey, is all. It’s less a command that you must perform to some standard set by someone else, and more a simple benediction that you experience good fortune on a difficult path. So… there’s that. lol

I’m sipping coffee and feeling peculiarly fortunate in spite of the twists and turns on this strange journey that is one lifetime. Most of my needs are mostly well met. My health is fair – and what’s amiss is more endurable than not, generally. I am surrounded by love, valued, appreciated… there’s no over-stating how precious and wonderful that can be. I am fortunate, indeed. I am grateful.

This morning I am taking time to appreciate what works. Not thinking too much about what doesn’t. Definitely giving no mind to what hasn’t. I am thinking about Love, friends, music, starry nights, tender kisses, dewy summer mornings… I am filling my awareness with beautiful details of “now”, too. The way the dim early morning lighting seems to make the paperweights on the mantle piece glow with inner light. The smoothness of my coffee. Even the relentless “shhhhh shhhhh” of early morning traffic passing by has a certain gentleness this morning. A lovely, soft, almost magical morning…

I sneeze. The spell is broken in a rather dramatically practical way.

It’s time to begin again. 🙂

Effortless flow – something to aspire to, an amazing experience to experience… and not without effort at all. lol Practice. Whatever it is. Do your thing. Do it again. Do it more, and do it more often.

Dance? Keep on dancing. Music? Keep playing. Jugglers don’t become great without juggling. Artists don’t “find their voice” without continuing to make art. Writers who don’t write – aren’t writing, aren’t living their experience, aren’t sharing their words. Lovers? Yep. We still need practice to treat each other truly well, and to take love to a higher more connected place. These are all real examples. Each is also a metaphor.

We become what we practice – whatever that is.

Practice. It takes practice to be good at [you can fill this in, better than I can]. So, practice. You started out really good at it because it comes to you so naturally? Sweet! Practice won’t hurt anything; you love this! You’ll level up by doing it more. Do more of that which you love.

I’ll point this out, just in case you missed it; you get more skilled at whatever you practice. If you practice losing your shit regularly? If you practice being angry? If you practice self-loathing? Yeah, you get “better” at that too, of course. More skill. Less effort. We become what we practice – whatever it is. Our most chaotic and damaging characteristics also follow this principle. Just a thought – maybe practice different things than the things you don’t want to be.

Don’t let me get in the way. I’ll just finish this coffee, here, and then I’ll be over there – practicing.