Archives for posts with tag: choose wisely

I woke to the alarm, and fell asleep again. It was a delicious extra four minutes of surrender, followed by the stern advisement from somewhere watchful in my consciousness that the alarm had actually gone off, enough to wake me. The world beyond the patio window is not-quite-blanketed in white. Yesterday’s evening snowfall is still with us. The parking lot is smooth, white, and icy. Checking the weather report and the public transit schedule confirms my choice to work from home is a good call.

My first peek at the new day.

My first peek at the new day.

My morning suddenly shifts, slows down, and my priorities adjust, as I wake up more. I’m working from home today. I gain 2.5 hours back in my day (usually spent commuting) and prevent the loss of 2.5 additional hours I’d have lost to the inclement weather (last night’s commute home was 2.5 hours, itself, instead of the usual 1.25 hours). I’m not even bitching – the walk through the snowy night was lovely, and the commuters on the light rail were fairly merry in spite of circumstances.

A hazy skyline on a snowy night.

A hazy skyline on a snowy night.

I smile in the darkness. I opened the patio blinds first thing to gaze out across the snowy meadow. The only light in the room now is the glow of the laptop monitor; I have not yet turned on any lights, even making my coffee in the dim twilight of a pre-dawn snowy morning. This moment is mine. Well…mine, and of course, yours, and even that of the raccoon who visited during the night, to check for treats left behind by the squirrel and the birds.

We are each having our own experience. Perspective matters.

We are each having our own experience. Perspective matters.

I sip my coffee thinking about the weather. I let my mind wander to “snow days” of childhood. We rarely stayed entirely home from school, but often school would start later. I lived in a different region. It snowed more often, and there was more, deeper (also dryer, fluffier) snow; people are more prepared for snow there, too, and this makes a difference to how well they cope, and how serious it seems. Here, in this community, even a small amount of snow causes real panic. The snow here is sticky, wetter, icy. The tendency toward warmer winter temperatures, generally, often results in brief warming sufficient to melt some snow, then refreezing everything as the temperature drops again (often with both changes happening during the same night). The result? We wake to a world glazed in ice. I have seen this entire city coated with an icy shine, every surface, every blade of grass, every branch, every lingering blossom. I have heard the somewhat bizarre and musical crackling and crinkling as every icy surface begins to fracture with the slightest breeze. It is a wonderland… a rather dangerous wonderland, actually, and people who live here often just call out from work rather than deal with risking their cars or their safety, and schools basically shut down if there is a flake falling. Last night, the train was crammed with commuters who, in frustration or impatience, or fear, parked their cars in the city somewhere along their commute and finished their trip home on public transportation.

I generally just go about my business regardless. I dress for the weather. I make my way with great care. I put on Yak Tracks, bundle up in my cold weather gear, even wear a winter base layer under my work clothes. This morning, I will work from home… Unless it starts raining, and the snow melts away before my eyes (which could, has, and does happen in this region), in which case I’ll quickly dress and head to the office. I make a point of extending my awareness to include compassion and sympathy for workers who don’t have that option, who will either lose a day’s wages, or have to make their way across the ice, through the traffic, to jobs that will be seriously inconvenienced by the call outs of coworkers. We don’t all have the same choices available to us. We don’t all make the same choices when we do. We are each having our own experience.

It’s about that time… if I were going to the office, I’d be pulling on my boots right now. Wrapping my scarf around my neck. Pulling on my hat, my gloves, and grabbing my hiking staff. Instead, I make a second coffee – it’s still more than an hour before I get started for the day. It’s early yet for squirrels or birds, and I check the feeders, refilling them before visitors of the furred or feathered sort arrive. It’s a snowy day, a tougher one for foraging I expect. I add walnut halves, pecan pieces, and pine nuts to the usual corn kernel-sunflower-peanut mix I put out for the squirrel. The winter suet feeder has a seeded block for winter birds looking for seeds, and another block with meal worms and such for birds looking for something different. The winter seed bell is all black sunflower seeds. The blue jays and red-wing blackbirds aren’t so picky, but many of the small birds seem very particular. I enjoy being a good hostess. 🙂 I set up for the day facing the patio.

Today? It’s a snow day. 🙂 Today is a good day to make the ordinary quite extraordinary. Today is a good day to enjoy the moment I’ve got. I think about winter weather and childhood snow days. I recall being told to bundle up, and to be careful out there. I sip my coffee and wonder how I can bring that same quality of consideration and care to all my relationships – and to the world.

I got off work yesterday in a good mood, tired, enthusiastic about the walk through town and over the bridge at twilight, and looking forward to a quiet evening at home. The commute wasn’t merely uneventful, it was also a miracle of coincidence and great timing. I arrived home, still smiling.

Some enchanted evening...

Some enchanted evening…

What follows is a cautionary tale about emotional health.

As I waited for dinner to cook, not wanting to wander off or be distracted, I picked up my phone, and opened my news feed. I noticed there seem to a be lot of articles about hate, hate crimes, and the general mistreatment of human beings toward one another. I dove right in and read one, then another, and another… over minutes, I read several. I was also cooking, and pretty focused on that. As minutes passed, I found myself no longer smiling. Feeling somewhat discontent. Generally a bit aggravated. A few minutes further on, I was feeling annoyed. Irritable actually. I sat down with dinner, finding fault with small things that typically don’t bother me at all. (Damn, are the guys next door going to be so noisy all evening? Seriously? Is that a leaf on the floor from where I came in, earlier??)

I ate my dinner in a mood of aggravation and discontent. It seemed a mysterious change, and it was some minutes before I connected my roiling stew of negative emotions looking for a fight with reading the news some time earlier. Then I did make the connection. I put down my device. I tidied up the dinner dishes feeling a bit thoughtful and pre-occupied. Had I really made a point of willfully turning a lovely mood sour by my own hand? What was I thinking? I sigh, recognizing the temptation of turning my negative emotions on myself, rather than helping myself into a better emotional place with at least the same effort I brought to wrecking the pleasant mood I was in, in the first place; it’s easier to be hard on myself than it is to change.

I gave the news a rest, and renewed my commitment to not treating myself so badly in the first place. News retailers are in business, and business is focused on profit, and what is profitable is holding consumer attention, and what holds consumer attention is… outrage. Yep. We gobble up news about hate, about fear, about the outrageous and “what is wrong with the world” – and then wonder why we’re angry, outraged, or frightened. We’re some fancy fucking primates – not all that smart about some things, but damn, we’re fancy. We write news, put it in front of other primates, sell what we can – and write more of that. Think about that for a minute – if the point is sales, and profitability, and what sells are the stories about hate, doesn’t it seem quite obvious that more stories about hate will be written? I’m not saying that the world isn’t full up on hate these days, but I am saying that whether or not it were, if stories about hate are what sells the most views, clicks, and subscriptions, then aren’t there going to be just a whole bunch more stories about hate? To read. To be consumed. To set an impression of the world we live in, generally?

I put myself in a gentle time out and spent much of the evening meditating. It was a significant improvement over reading the news. I ended the evening feeling soothed and balanced. Hate in the world is not eased or relieved by fear, or anger, or more hate. Awareness that hate in the world is an issue is something to cultivate, but succumbing to it myself is to be avoided. That seems practical and obvious (to me). I don’t need to read even one more article about some human being treating another badly “because Trump” – I am aware that human beings mistreating each other is a problem. It was a problem before the election, and it will likely continue to be a problem after the next four years is behind us; some people choose some really vile verbs. Hate exists. Fear exists. Anger exists. People having those experiences are probably having them in fashion that seems justified, reasonable, or even appropriate to them in the moment. There are some hateful things going on. There are some scary circumstances (and scarier people) in the world. There are good reasons to be angry, and things worthy of being angry about.  It remains a worthy endeavor to treat people well, nonetheless – including the person in the mirror.

This morning I woke to the alarm. A new day. A chance to begin again. I don’t start with the news. I renew my commitment to myself to choose what I read with great care. Sensational headlines get my attention; that’s why they work, that’s why they are written that way. It’s generally enough to read the headline, sass it silently, and move on. Advertising and color commentary masquerading as actual news can be distracting – and emotive. I remind myself to avoid it. Hell, at some point, continuing to read and reread the same tired bullet points spread across media outlets, being used to stoke new outrage and keep reader engagement high, actually takes time away from taking action on causes that matter… in some cases, the very causes that are so engaging to read about. (How many news stories have you read about DAPL? Have you taken a leave from work to get out there and help? Donated money? Written letters to congress? Any verbs at all – or just reading along? How about the lead in the drinking water in Flint, Michigan? Local homelessness? Foreign wars? Just saying; there’s plenty in the world that could use some well-chosen verbs.)

I’ll point out that all the same choices and practices that soured my mood could be made more selectively, more skillfully, and used to build a great mood from a bad one: intellectual distraction, investment in a specific emotion by choosing experiences that tend to reinforce and enhance it, repetition, and mindfully engaging that emotional experience deeply.

Today is a good day to put down the news, set aside the outrage machinery, and choose some verbs. If the point of life is to live it… why would I be spending my precious limited lifetime reading the news, anyway? 😉

The alarm woke me. I wasn’t sure what that seriously irritating noise was, initially. I was in motion, uncoordinated and stumbling, before I was quite awake. I remind myself to grab my hiking staff before I leave for work; on the slick pavement I do well to have the additional support. Uncertain footing over rain-slick autumn leaves has been slowing me down.

Uncertainty has been slowing me down. Oh. Right. Yes, actually, it has.

On the other hand, feeling certain is not necessarily of value, on its own. If I embrace a bullshit idea, and bolster it with a feeling of certainty and conviction, my feelings don’t change the character or quality of the idea itself, and my feelings are not enough to make a bullshit idea a great idea, or to convert belief into fact. How I feel about something and the thing about which I have feelings are quite separate, and independent of each other.

a random picture from along the morning commute

a random picture from along the morning commute

I smile and sip my coffee. My thoughts move on.

This morning a steady rain falls. I open a window to listen to the rain. The rain stops. Yesterday that might have peeved me. I never did develop a clear understanding of what was on my mind yesterday, though. It seems to have passed at this point, like a rainstorm in the darkness; unseen, but still affecting me, until it finally passes by without revealing itself.

The rain-fresh air fills the apartment. My coffee tastes good. There are dishes yet to do, and some tidying up before I head to work. There is still time for it, and time to meditate, too. One morning among many… I wonder where this one leads?

 

 

 

There is so much we get to decide for ourselves, so many options on life’s menu to choose from moment to moment, day to day, over the course of a life, lived. We choose a lot of stuff. We make a lot of choices. Many decisions are in our hands. There is something we don’t get to decide; we don’t get to decide if we’ve hurt someone else. They get to decide that, as the person who feels hurt. Period. End of discussion. Non-negotiable. We only know our own intention, and we’ll lie to ourselves about that, if it suits us. (Yes, you too. Yes, me too.) We tend to make ourselves the protagonist in our own narrative – and “the good guy” as well.

Yesterday I hurt my traveling partner’s feelings. I wasn’t sure how initially; I was feeling pretty fucking hurt myself, as it happened. He’d managed to hurt my feelings, too. He brought his hurt feelings to my attention immediately. I felt crappy for hurting him, angry that he’d hurt me, and resentful that he “got to it first”, resulting in also feeling that I had no legitimate opportunity to speak up about my own hurt feelings with him directly, without undermining the sincerity of my apology for hurting him. It was a less than ideal situation for good communication, or affectionate support. Still… I muddled through, and stayed true to one understanding of emotions I have learned I can count on; when we feel hurt, whatever the circumstances, we want the person we perceived has hurt us to acknowledge our suffering, and the part they played in it, and if possible we want them to make it right (or at least to apologize sincerely without making excuses). It’s an important part of treating others well to be able to apologize wholly, to mean it, and to handle that quite separately from our own hurts. That’s hard sometimes.

It's hard to unsay the words.

It’s hard to unsay the words.

I don’t always recognize that I’ve hurt someone. I don’t always understand why they are hurting. If they are hurting, and they tell me they are hurting, I accept that the hurt they are experiencing is truly their experience; it isn’t up to me to decide for them what hurts. No amount of comparison to my own experience, or other experiences, can serve to define, clarify, or place limits on the experience of someone saying they are hurt; it’s their experience, no one knows like they do. Let’s put another period right there, while we’re at it – this is also a non-negotiable on life’s journey; we don’t get to tell someone else how they feel. Just stop doing that shit. (I still catch myself, sometimes, and it usually begins innocently enough as an attempt to connect, to understand, to empathize… doesn’t matter much how it begins, if it ends with me telling you how you feel, I am in error for doing so, regardless whether I am coincidentally correct about your emotional state.)

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. 🙂

I’ve gotten decently skilled at some of the emotional intelligence stuff… It hasn’t necessarily eased the journey in any noteworthy way. lol I am quite human, and struggle most with emotions within the context of my most passionate intimate relationships like pretty nearly everyone else. I’m okay with that, it is a process and there is no lack of love. I felt sad to have hurt my traveling partner’s feelings. Keeping my sadness to the side, without disrespecting my own emotional needs, I made myself commit to listening deeply, however much his words hurt me (there was nothing abusive about them, just painfully frank, and striking directly at where I also hurt most, myself, in that moment). In listening with great care, and great compassion, I stayed open to accepting that I had hurt him, regardless of my intent. I apologized. He lashed out, hurt and angry, and I apologized again for hurting him, while I wept private tears. My morning felt pretty blown. My head ached. I felt heartsick.

Perspective matters. I often find it here. ;-)

Perspective matters. I often find it here. 😉

I took the space I needed to care for my own heart. That was a mixed effort for some time. It got easier after my traveling partner had time to give consideration to the morning, himself, with a clear head, and unencumbered by his own hurts. He apologized to me. We mutually acknowledged the misunderstandings, the miscommunications, mistakes resulting from the order in which text messages were received or read, the way key words and phrases evoke emotional reactions, we reinforced our value to each other, and took time to say soothing, caring things. We moved on.

Be love. It's a choice. Love is a verb.

Be love. It’s a choice. Love is a verb.

Did I hurt my traveling partner’s feelings deliberately? No. I wouldn’t. It’s not my way and I find no value in willfully treating people poorly. Did I hurt his feelings at all? He said I did, therefore that is his experience; my own, in that moment, is not relevant to his experience – even if I am also hurting. (Those are quite separate experiences.) It’s hard not to respond to my lover’s pain with my own pain – but it’s not productive, generally, to do so.

Our own pain easily manages to feel like the worst pain we’ve ever known (and generally without regard to whether we’ve ever hurt worse in the past, in other circumstances). Our approach to the pain of others is different – we want to fix it, to help, and we most certainly don’t want them hurting, we try to make it go away, or try to ignore it. As silly as it seems to read it in print, we behave as though we can use our words to re-craft our experience omitting their pain. It just doesn’t work that way. Sometimes people hurt. Sometimes we are the reason why they are hurting. The result, too often, is that we put our own pain ahead of the pain of others and end up imagining our pain hurts worse, when we cannot possibly know that, and can’t validate that assumption even by asking. The kinder choice is simply to be compassionate about pain, and to apologize when we’ve hurt someone. In mutually supportive relationships among equals, this is a reciprocal practice.

It’s still super hard though; if I feel hurt I want that attended to, and letting it go long enough to care for the pain of another is one of the more difficult practices I practice. Sometimes the result, as with yesterday, is that after that hurt person is cared for, they return that care and soothe my hurt in return. Sometimes that is not the case, and I must care for myself. The thing about that… it’s okay. I’m getting pretty good at caring for myself, and when I must, I can count on me to do so pretty skillfully. The most important thing is to refrain from treating myself badly while supporting someone else. Yesterday I managed it through a haze of tears over text communication… I don’t know that I could have done it with as much success in person. I’m still very much a student. I need more practice.

I keep practicing.

I keep practicing.

My traveling partner and I enjoyed a splendid fun evening, later on, and not “as if nothing had happened” – that’s a place I don’t personally want to get trapped. Instead, we enjoyed the deeper intimacy of two human beings, fully human, loving each other humanity and all, awake and aware, present with each other. When we greet each other our embrace wrapped us both in warmth and affection, and the shared understanding that we’re really there for each other – even when we’re the ones bringing the pain. Those sincere reciprocal apologies built on respect, consideration, compassion, and openness, delivered with awareness, and accepted with heartfelt relief make a huge difference. We go forward stronger. Love wants a good apology without reservations, and without excuses. It’s okay to save reasons for another moment, a different conversation, some other time.

This morning I sip my coffee, content and calm. No lingering tears, no “emotional hangover”. It’s nice. It’s been a long journey to get here. There is further to go. Today is a good day for housekeeping, and becoming the woman I most want to be. Today is a good day to practice loving well.

You still here? Me, too. 🙂 I needed to take a couple days to shore up my emotional reserves, to take care of my very human heart, to reach out to friends and connect, share, and build.

What an ugly bridge-burning election year it has been. Some of my relationships won’t recover; I don’t maintain relationships with people who mistreat me, these days, and where the heated rhetoric finally crossed my boundaries and became abusive, cruel, mocking, or emotional mistreatment, I have chosen to take care of myself, stay true to my values, and ended those relationships. Yes, even with family members. No one gets a pass on abusive behavior. Tolerating abuse is how so many of us get so fucking wounded in the first place.

Yesterday was Veteran’s Day. I could have written something… I could have re-posted something I’d written before. I didn’t feel moved to do either. I didn’t much want to think about war. I didn’t go out at all. I honestly didn’t want to risk having to be thanked by some well-meaning clueless citizen this year, thanking me for my service with absolutely no understanding whatsoever of what exactly they are thanking me for, and no understanding what their “thanks” has cost me (and so many others). Most people just don’t know, don’t care to know, wouldn’t get it if I tried to tell them – and their thanks is a hollow platitude at best, even when entirely well-intended and heartfelt; many of them won’t follow-up in the polls, with their representatives, with their dollars  – or even with their basic decency, day-to-day. (If you’re bitching about the homeless panhandling in your neighborhood, and taking no productive steps to assist and support those human beings, you may as well stop thanking veterans at all, just saying.) Yesterday, I did what I could so that the only thanks I was exposed to was from my brothers and sisters at arms, and those few others who have looked into the face of war, and actually understand.  The rest? Deserves to be heard by someone who will value the sentiment.

Each morning I begin again. Each morning it is easier, and I feel more settled, more resolved to continue to steadily pursue change, more committed to being the woman I most want to be. Incremental change over time; we become what we practice. I don’t practice hate. I practice treating myself and others well. I practice speaking up about my boundaries clearly, simply, and without compromising my values. I practice intervening when I see others being mistreated.

My meditation practice has continued to serve me well. Just the simplest practice of sitting quietly, breathing comfortably, and letting my thoughts come and go without criticism, evaluation, or attachment, provides welcome relief from becoming emotionally spun up on some new bit of social upheaval. Yesterday, I spent hours apprenticed to a master…

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

Funny how little stress there is, even in the most terrifying world events, when I remain engaged and present in this moment, now. I spent the day practicing. Meditating. (Taking pictures of my visitor.) I chose my entertainment with care. I began making holiday cards for the upcoming Yule holiday. Life goes on – it has to, or what’s the point? Living my life still has to be part of living my life, right? These moments, here, spent engaged and present, rather than fractured and distracted by the media, by advertising, by life’s busy agenda elsewhere, these moments here are the ones that matter most. Remember to take time to enjoy yours. 🙂

She doesn't spend much time on Facebook, and doesn't read the news.

She doesn’t spend much time on Facebook, and doesn’t read the news.

Today is a good day to be awake, aware, and present in the only moment that really matters; now. I think I’ll go do that… Today is a good day for brunch. 😉