Archives for posts with tag: choose wisely

April, No Foolin’

April 1, 2020 //

Well… literally a quarter of the way through this year, and possibly the one reliably positive outcome of this “social distancing” thing is the very firm limit it places on April foolery. I sip my coffee and appreciate that, for a moment, and listen to my Traveling Partner snore softly in the other room. I woke feeling rested, and contented. It’s a nice start to the morning. Yesterday seemed like a very good day, in this strange new “normal”.

Pandemic life. Groceries delivered. Supplies of this and that run low unexpectedly, sometimes turning out to be damn near irreplaceable. Stepping out onto the deck feels like “really getting out”. Things that have been online activities for a really long time blur with things that have never been online until recently. Food delivery services deliver from damned near every imaginable restaurant in the area, small, large, or exclusive. Hell, even the local pet store will deliver live animals, and anything to care for those. I mean, while delivery services last.

Seems to be a sad truth that some business that insist their employees continue to work, also persist in treating them poorly. That doesn’t seem like it’s going to turn out well…

I sip my coffee and scroll through the news, mostly without stopping; it’s all repeats of rephrasing of reshares of some distant original content. I try to hold myself to a personal commitment to read any given story only once, preferably the original. Doing so seriously cuts down on the repetition, and reduces my stress. 🙂

…It’s still so early (in the morning, I mean). I nudge myself away from my work tools. Too soon. 🙂

I take some time to watch fish swim.

The new aquarium next to my desk lights up slowly. I smile appreciatively, and enjoy the moment, watching the fish begin to “wake up”, thinking thoughts about “what do fish dream about?” and immersing myself in this “now” moment of morning “me time”. It is a precious routine, and I work to preserve it. I give myself over to consideration of the long-term plan for this tank. The aesthetic, the inhabitants, the purpose. The three tiny thugs who live in it now were not ideal choices for my notion of a happy tank, but I enjoy their antics in spite of lacking fondness for their bullying. I make notes on my “to do list” for aquarium maintenance (water testing, pruning, things like that) for this week, reminding myself “not today, though”; it’s going to be a busy one, and I know I’ll be tired at the end of it.

…Self-care still matters (matters more?) in this time of pandemic. 🙂

I sip my coffee and glance at the time… there’s a work day ahead of me, and it’s time to begin again.

Tags 24/7 news, a good day to be kind, be here now, begin again, breathe, choose wisely, COVID culture, enjoying the journey, freshwater planted aquarium, good self-care, life in the time of pandemic, making it work, MBSR, mindfulness for beginners, perspective, practicing the practices, rebuilding my routine, sufficiency, The Art of Being, there are verbs involved, there's always time for gratitude, we become what we practice, what matters most?, work from home

Categories Allegories, Anxiety, Free Will, gratitude, health, Healthy Living, Metaphors, Mindfulness, Moments, Perspective, Practices, Spring, The Art of Being

It’s Okay to Cry, Too

March 31, 2020 //

However much we love the people we love, however good the hearts of those around us, especially in such trying times, it’s not a reasonable expectation to think it will always be easy, or that we will always “get it right”, just because we want to (perhaps even more than we usually do). Sometimes an otherwise comfortable moment may skid sideways, and suddenly become a challenge, or moment of conflict, hurt, or sorrow. So human.

…I could say “deal with it” or “happens to everyone”, and try to shrug it off irritably. I’m not really that person, though, and more often, I simply retreat to “sort myself out” and cry for a few minutes. Generally just some handful of tears of frustration and disappointment, sometimes tears of hurt, or tears of anger. It’s true, though; I cry over shit. I used to be very strict with myself over crying, working furiously to shut it down, stuff it into a dark corner of my consciousness, wrap it up quickly, hide it, wiping those errant tears away as quickly as I could, before anyone could see them, splash some water on my face and move on with things. It was not a helpful approach. Now? Now I just go ahead with it, generally, and cry. (I often seek out some privacy for that purpose, because I also don’t find someone else’s intervention, disapproval, need to “fix” things, or whatever like that at all helpful in those moments, either; sometimes I just need to cry.)

I only bring it up because I often feel some better after having – and experiencing – my emotional moment. It matters to be present with those feelings. To feel and acknowledge them, without shame, without guilt, can be incredibly freeing, and a big step toward restoring balance.

Things in the world are pretty scary right now. The media isn’t doing much to help with that, with the ceaseless 24/7 COVID-19 coverage painting every news story as somehow “about” that, and presenting a picture of the world that somehow suggests there is nothing else newsworthy going on, at all. It’s a weird lens through which to view the world. Eventually, it may “get to you”. Go ahead. Have that moment. It’s okay to cry over it, too. Give yourself a break if you do; it’s a very human thing, and honestly, not at all harmful. 🙂 You may even feel a bit better for a while, having giving yourself a chance to feel it.

…Then, begin again. Move on from that moment. Let it go. Grief is a real emotion. Feel it when you feel it. It does not have to own you, or make you over in a new image. You can choose to let it go, when you’re ready.

I am sipping my coffee in the studio. Starting my day. It’s another work day. Another Tuesday. Another day in the time of pandemic. My Traveling Partner wakes early. We’re both struggling with physical pain, this morning. Rainy day ahead? Maybe. I don’t give myself the time to over think it; it is what it is. Another sip of coffee, and I do what I can to let even the mundanity of physical pain “just go”. (It’s not that effective, right now, and my results definitely vary on this point.) I breathe, exhale, and relax. Just another work day in the “new normal”.

I glance at the clock; already time to begin the day in earnest. (I’ve been making an effort to keep to my usual schedule for a sense of normalcy.) Time, in fact, to begin again. 😉

Tags be kind to yourself too, begin again, breathe, choose wisely, emotional self sufficiency, emotional weather, emotions are not the enemy, feel the feelings, good self-care, grief, is crying normal?, it's just a moment, it's my pandemic and I'll cry if I want to, it's okay to cry, let those tears flow, life in the time of pandemic, listening deeply, MBSR, mindfulness matters, perspective, practicing the practices, ptsd, relationships, sufficiency, TBI, The Art of Being, The Big 5, there are verbs involved, we become what we practice, what matters most?

Categories anger, Anxiety, Brain Injury, Despair, forgiveness, Frustration, gratitude, grief, health, Healthy Living, Love, Mindfulness, Moments, pain, Perspective, Practices, Relationships, Spring, The Art of Being, The Big 5

Breathe

March 30, 2020 //

Another Monday morning, and yes, a Monday morning during the time of pandemic. There will be about 1 in 7 such days, for now until whenever life returns to some semblance of normalcy. Where are you finding your joy in the spaces between news articles about COVID-19? You’ll definitely want to find a bit of joy, the weight of this health crisis is pretty significant, and in spite of that, there is still purpose in life, still small delights to experience, and still a vast expanse of human experience to explore. 🙂

If the circumstances are getting to you, and you have not already tried this next practice, maybe give it a go: breathe. Meditate. (You’ve got time at home to practice!) Take a step back from the 24/7 news cycle. Start a “sanity project” that takes up a great deal of your cognitive bandwidth, and engages your creative side in a positive way. Improve your quality of life – with what you have on hand. It’s challenging, for sure. It’s something, though, and I’m pretty sure we all need something. 😉

None of us are immune to the pandemic facing us all. Be well. Be safe. Wash your hands regularly. Practice social distancing. Stay home. If you’re thinking you’re doing “well enough”, please reconsider; approach the circumstances with a beginner’s mind, trust that there is more you don’t yet know, and do better than your best. I remind myself, too. I could do better.

The weekend was a lovely one, in spite of the pandemic. In spite of the rainy spring weather. In spite of feeling confined at home. There’s not much to say about it. I’m certainly getting better at fitting meditation time into my day-to-day routine. 🙂 I enjoy spending time watching fish swim in the aquarium, and the time I’ve been spending on maintaining it, and improving it, has been worthwhile, and satisfying. No easy distractions from the things I could be doing at home that need to be done. The results are pretty good. 🙂 The stress level at home surprisingly well-managed.

…Another Monday… another opportunity to begin again. 😀

Tags be here now, be the change, begin again, breathe, choose wisely, emotional self sufficiency, finding satisfaction, good self-care, how to avoid boredom, life in the time of pandemic, MBSR, mindfulness for beginners, mindfulness matters, perspective, practicing the practices, sufficiency, The Art of Being, The Big 5, there are verbs involved, things to do at home, watching fish swim, we become what we practice, what matters most?

Categories Anxiety, Free Will, gratitude, health, Healthy Living, Mindfulness, Moments, Perspective, Practices, Spring, The Art of Being, The Big 5

Early, Peaceful, Moment

March 29, 2020 //

It’s very early, on a Sunday morning. The aquarium lighting is on, but still quite dim, simulating a slowly approaching sunrise. My cup of coffee is hot, and tastes good (to me). I sip it slowly, while I wake up. I scroll through years of bookmarks, deleting those that are out of date (either because it is relevant to a topic in which I no longer have interest, or because the link itself has become a “dead link”). It’s an easy bit of housekeeping that doesn’t demand much of me. The sky beyond the window slowly changes from darkness to a dismal rainy day blue-gray. Rainy spring days are common enough around here, and I’m not complaining, just taking note.

I take a look at my supply of flavor concentrates for vape juice and reorder things I’m running low on. It’s less than ideal to discover, in the middle of mixing a batch of juice, that I’ve run out of a key component in the recipe I’m using. lol Once I’m a bit more awake, I take a look at the budget, and think over our household supplies – are we running low on anything important? Do I have to go out for it, or can it be ordered? Life in the time of pandemic; we definitely appreciate the many delivery options.

I check my list of things to do. Some housework, some chores, some projects, it is a list intended to keep me busy, occupy my time, and also deliver quality of life value to a shared experience. I smile, thinking about yesterday; I spent the day, mostly, reading. It was lovely. I sometimes find it hard to find the time, and the quiet, to read for a while. It is so worth making the time (and finding the quiet). 🙂

I look at the envelope laid with care on my laptop for later attention. The census. Maybe I’ll do that today? Good day for it, I think to myself. Why not?

I finish my coffee, sigh contentedly, and begin again.

Tags be love, be the change, begin again, breathe, choose wisely, emotional self sufficiency, finding peace, good self-care, life in the time of pandemic, MBSR, meditation, mindfulness matters, one moment at a time, perspective, practicing contentment, practicing the practices, sufficiency, take a quiet moment, taking care of me, The Art of Being, there are verbs involved, we become what we practice, what matters most?

Categories Allegories, Free Will, gratitude, health, Healthy Living, Mindfulness, Moments, Perspective, Practices, Spring, The Art of Being, The Big 5

Each, But Not Every

March 27, 2020 //

Sipping coffee on a Friday. Not thinking thoughts so much as relaxing and watching fish swim. I’ve somehow managed to start a second aquarium, on the work surface next to my desk, in my studio. lol I’m not unhappy with this, just sort of surprised that it a) happened and b) happened so fast.

…It started with my own “eagerness to please”, and my Traveling Partner’s purely observational comments about the peaceful community aquarium in the living room. I got the impression he wanted some specific change in type/color/size of fish in that tank, and I added a couple new residents with that in mind. It ended with the bullying that ensued; those new fish were not good neighbors/roommates for my peaceful community tank, and they were hassling the shrimp and the betta on the regular.

Tiny thug.

My partner and I started talking about “what to do about” those rude little bullies. Over a couple of days and several conversations, we settled on getting a small aquarium, and setting it up in my studio (where there is a place one could be set up fairly easily). The conversation had much of it’s basis, good-idea-wise, in the low cost; I had a spare heater, filter & pump, and light, left from upgrading the equipment on my peaceful community tank in the living room over the past couple weeks. Easy. Cheap. Why not? 🙂

Getting a new tank started, and preparing the water for livestock.

Yes, well… as it turns out, the small tank was easily set up, and the water prepared and ready to go quite soon… but it was so bare! So… I got some plants…

…And some shrimp…

…And a piece of driftwood…

…And a couple snails…

The view this morning is rather more like an aquarium, and less like a tank full of water. It’s a process.

…You know… that light I’m using isn’t really ideal for a planted tank (that’s why I replaced it)… so… (after some careful online shopping) the new light is on the way…

…and, um, damn, that filter/pump is pretty noisy… and takes up a ton of space in the small tank… and the heater hanging there is not all that aesthetically pleasing… so, I also found myself shopping for suitably small external canister filter-heaters. lol Oh, my.

…Looks like I have two aquariums! Each quite different, with unique characteristics (and residents), and individual charm.

Having this particular project going, while restricted mostly to life on the social-distancing-stay-at-home plan, has kept me from being “under foot” while my partner also explores his hobbies, projects, and long-term interests, himself. We each need that “bit of space”, even while enjoying the additional closeness and opportunity to connect more often, more continuously, and more deeply. We still need our “me time”. We still have our own lives. 🙂 It’s a challenging balance to strike, sometimes, but so far this feels pretty good. 🙂

I glance at the time, and at the aquarium, and then into the cold dregs of my nearly empty coffee mug. It looks like time to begin again. 😀

Tags be love, begin again, building a healthy connection, choose wisely, emotional self sufficiency, experience, finding value in small things, freshwater aquarium, good self-care, how do you cope?, life in the time of pandemic, love and lovers, maintaining intimacy over time, over budget, perspective, practicing the practices, project management, relationships, scope creep, self-soothing, sufficiency, the map is not the world, we become what we practice, what real love looks like

Categories Allegories, Free Will, gardening, gratitude, health, Healthy Living, inspiration, Metaphors, Mindfulness, Moments, Perspective, Practices, Relationships, Spring, The Art of Being, The Big 5

April, No Foolin’

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It’s Okay to Cry, Too

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Breathe

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Early, Peaceful, Moment

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Each, But Not Every

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