Archives for posts with tag: choosing change

Why bother? Why bother trying? Why bother working so hard? Why bother “fighting it”? Why bother making the extra effort to get some particular outcome? Just… why bother, at all? The shortest answer for that one that I’ve got, myself, is simply this; because I’m better than the challenge I’m faced with right now. That’s it.

Things could be worse, for just about any of us. Some momentary challenge is not enough to amount to an excuse not to make an effort to do a better job of being the person I most want to be, to live a good quality life built on healthy values lived authentically, and to just maybe also manage to be helpful, kind, encouraging, curious, compassionate, approachable, considerate, thoughtful, fair-minded, and ethical (if not every minute of every day, then doing my best to be these things in as many moments as I realistically can be)… these are all qualities I value. So… I try. I practice. I share honest insights into my challenges. I work on bettering myself and contributing positively to my household, my community, and my world, if only in some small way. I mean, seriously? I’m one woman; I’m not moving any mountains by myself with a teaspoon, and determination. Not in this lifetime. My actions and choices of words still make a difference in the moments I live and in my interactions with others. I try to stay mindful of the implied power this does have, and do my best to be a basically decent human being, day-to-day. Don’t you? (If not, why not? The answer to that question is an exercise for the reader.)

Holiday lights at 04:30.

I breathe, exhale, and relax. It’s a new day. I woke at some ridiculous hour – 3 am? Maybe. I didn’t check the time, I just wanted to sleep. I could hear my Traveling Partner awake in the other room, blowing his nose. It sucks that he’s awake dealing with his sinuses and struggling to breathe. I fall asleep, wishing he could sleep, too. Some time later, I’m awakened again. It sounded as if my beloved was clearing his throat and blowing his nose right outside the door. I know that’s not the case. He’s most likely seated at the dining table, which is at the end of the hall, opposite the door to this bedroom. The sound is basically piped straight to the door. I sigh, and roll over, and return to sleep. A short while later (I think), I’m awakened again. I’ve no idea if a long while has passed or only a few minutes. I’m groggy. My head aches, and my eyeballs feel gritty. The room feels too hot. I toss around for a moment or two “trying to get comfortable” again. No luck. I must have drifted off, though, into a sound deep sleep, because the next thing I recall is my partner calling to me softly in the darkness, but I don’t recall the question, or whether I understood. I struggled to wake enough to respond to him – I wanted to sleep so badly. The door closed quietly. I know I said something…but I’m not sure what, and the uncertainty itself, and a sudden concern that I would somehow be infinitely trapped in a pattern of waking from deep sleeps without being able to get rest, ever, fully woke me. I could not even imagine returning to sleep. I turn on a light and struggle to sit up. Vertigo. The room reels for a moment, before things steady, and the vertigo passes quickly. I’m grateful for that, and get up to use the bathroom and splash cold water on my face, still trying to really fully wake and maybe somehow manage to feel rested in spite of the interrupted sleep. Restless nights happen now and then, for one or the other of us. After so many years, I generally just move on from it, and practice letting shit go, because there’s no real value in taking an unpleasant tone over a sleep scenario neither of us can change. Sometimes one of us is wakeful. Sometimes we sleep badly. He greets me with a smile and sweet words when I enter the livingroom. I put on my boots and my cardigan and kiss him on my way out.

Holy shit I’m in a ton of pain this morning – and as I drive to the office, I wonder whether my pain was making me restless in my sleep, without waking me, but enough to disturb my Traveling Partner’s rest? Seems possible. Fucking hell, I feel bad for the both of us this morning. I hope he manages to go back to bed for awhile.

Another breath. Another exhalation. Another attempt to fully relax and let stress and pain fall by the wayside. Sometimes it works. Sometimes it’s just practice. Does it matter which it will be? No, I’ve still got to make the effort; it’s the consistent practice that creates incremental change over time. I sigh to myself, and glare at my packed meeting calendar. Tuesday. Fuck. Well, I won’t get much else done than meetings, today, but they are the plan, and that’s what I’ll do. I smile happily when the thought of my beloved’s birthday crosses my mind; my time off for that day is approved. I grin to myself. It’s not that we have elaborate plans, I simply enjoy the man’s company. I’m happy we’re together. He’s worth celebrating, and as I consider the man and the moment, my heart fills with joy.

…For a moment I forget about the pain…

I look at the clock. Always ticking. It’s a new day, and new opportunity to be the woman I most want to be. Feels like I’m off to a good start, this morning, in spite of feeling less than ideally well rested, and a little groggy. I think of the holidays ahead. This year won’t be lavish – everything costs more in Trump’s America, and resources are more limited. That won’t stop the holidays from being magical – I’ve done plenty with less, in years past. It’s more about presence than presents, anyway, isn’t it? I remind myself to propose board games of an evening, or a hand or two of cribbage… Maybe a walk or a drive to see the holiday lights? We’ve got so many ways to enjoy the holidays together!

It’s time to begin again. It’s definitely worth the effort. Why bother? Because you are better than your challenges. Change is. Choose wisely.

I woke too early. I got into town earlier than necessary, filled with first day eagerness. I love this feeling! First days hold so much promise, and seem infused with the glow of future successes.

I start the morning with coffee, of course.

… Okay, Boomer… 😂

It was easy to find parking this morning. A fortuitous start to the day. I walked through a wee park on my way to the only cafe in the neighborhood that was already open. As I said, I’m here too early. lol

The ducks don’t mind my presence.

Where does this path lead, I wonder? Seems like a very nice day for beginnings. I guess I’ll finish this coffee and begin again. 😁

I’m sipping my coffee and thinking about how often it seems that the solution – or greatest likelihood for that potential – is found within some relatively simple practice or task, and that all that is required is to do that thing. In this instance, I am thinking about my anxiety, which has recently flared up pretty severely – enough to amount to a reduction in quality of life and even a cognitive impairment. Unpleasant, for sure. Wrecks my sleep. Causes stressful rumination and massive thinking errors. Renders me defensive and likely to take dumb shit personally. Kicks over a domino effect of other challenges associated with both emotional and physical health. What is the simple practice that relieves my anxiety, reduces my “second dart” suffering, and restores the joy in my experience? Meditation. Mostly. Self-care, generally.

In my case, this time around, the drivers of my anxiety and my background stress are generally to do with work. More specifically, employment (and the implied day-to-day details of working for a living) and being employed, and spending X portion of my days dedicated to someone else’s agenda in return for cash. So… I took a closer look at two details: my self-care practices as they are, and the conditions at work that drive my stress. I checked for mismatched self-care-to-stress and no surprise, I found it. So, I have room to improve on how I manage my stress. Okay. Good starting point. I began there, with the weekend. Then, I examined the work conditions that are causing the stress and asked myself some basic questions…

  1. Are the current stressful conditions likely temporary, or more likely to be chronic, long-term, or characteristic of the role I’m in?
  2. Do I have realistic expectations?
  3. Are there obvious steps I can take to improve conditions thus reducing my stress?
  4. Is this job my only option?
  5. Is this job truly what I want to be doing – just as it is – or am I committed to the paycheck more than the role?

You can see where this leads. So, I took the time to reflect, and found that it made things “feel less personal” – which is useful, because things of this sort are rarely personal, and getting mired in that feeling can make it so much tougher to practice good self-care, or make skillful decisions about what I do with my time.

Over the weekend, I updated my resume. Looked over some other opportunities. Every new adventure leads to new questions, and new knowledge, and we don’t know what we don’t know. It’s a path. The journey is the destination.

There’s always room for a new beginning. 🙂

I finish my coffee, and sit with my thoughts for a moment. Soon enough I’ll set up the work day. First, I think I’ll take time for meditation, and maybe enjoy a short walk. Then? I’ll begin again. 😀

Change is a thing. Life can change as fast as contagion spreads. It can change as fast as a single decision, made in an instant. Life changes with our choices, with our thinking, with our actions. Change is powerful stuff.

…Fighting change is often quite futile…

…Change is often more positive than it feels in the moment of “impact” when our state of being feels disrupted most…

I’m sipping my coffee and thinking about change. A rainy gray sky suggests the day will be on the cool side. My arthritis is not arguing with the weather; I ache. I have things to do. I have changes to embrace. Decisions to make. Verbs to put into action. It is a Saturday, and I am taking my time, over my morning coffee. (Funny to call it that these days; nearly all my coffee is “morning coffee”, since drinking coffee in the afternoon wrecks my sleep. lol)

I think about life. Life now. Life at other times. The life I’d most like to have, at some point in the future. I’m not feeling maudlin, blue, stressed, or anxious – I’m simply aware that whatever “this” may be, at pretty much any time, in any moment, that “this” too will pass. No kidding. That’s how powerful change is.

Where would I like to live, if I did not live here? Where would I choose to work, if I were to choose to work somewhere else than where I work now? What sounds good for dinner later, and do I need to shop for ingredients for that? Do I “have anything to wear” (having lost some weight), and am I going to do something about that, one way or another? Small changes can add up to big changes. Sometimes seemingly “big” changes turn out to be less of a big change after all.

Early morning on a Saturday. I sip my coffee and think about change, and how well or poorly I deal with it, and why that may be. I think about choosing change, and managing change, and putting my will and my verbs fully into action, in support of the changes I want most for myself.

Changes. Change is.

I’m thinking about patterns and routines as I sip my morning coffee. Specifically, about a pattern I’m noticing rather a lot lately, one where I have something clear and complete to write in the evening, and such an evening seems regularly followed by a morning on which I’ve either entirely forgotten those thoughts, or can no longer hold the relevant circumstances also in my memory; either way, I’m not writing that post. It’s gone. lol

…But writing first thing feels so… natural…

I am having to consider that this particular timing of this particular practice is not suiting me well, at the moment. Changing the timing is something I’ve approached before. I used to write in the evening, very reliably. There was a time when writing at lunch time was the way I handled “when to write”. I’m considering returning to that one, for a while, at least. Maybe. Probably.

…Maybe…

…First things first? This post, and this cup of coffee. This moment. “Now”. I’m definitely into it. Lovely quiet morning. Delicious cup of coffee. I feel good in my clothes. I feel comfortable in my skin. It’s enough to start the day well.

…And it’s already time to begin again…