Archives for posts with tag: coffee

I’m eating oatmeal and drinking a fairly uninteresting cup of hotel coffee. I slept in – I mean, for me – rather a lot; I didn’t wake up until 06:30, just as day break hinted at a new-day-to-come on the eastern horizon beyond the hotel room balcony. I sigh contentedly. I don’t even like oatmeal. lol That’s not the point.

Afternoon view from the hotel balcony.

I arrived yesterday in the late afternoon and started getting settled in… set my phone down while I brought my bags and pastels in to the room, and missed some pings from my Traveling Partner (after he had rather abruptly told me to stop pinging him because he was trying to use the phone) and he called me, worried about the prolonged lack of reply. I was fine. Everything was fine. “Nothing to see here.”

An exchange of pleasant messages a short time later managed to become a stressful conversation about an irritating eBay purchase for which we’re waiting on a refund. The circumstances themselves are annoying, and I very much want to see those resolved satisfactorily, but I definitely wasn’t seeking out opportunities to be stressed the fuck out about anything, just then. At all. Regardless of relative importance or the amount of money involved… I’m not here for that, right now. I have been teetering on the edge of “see a professional” levels of exhaustion and just frankly overwhelmed by having to do every fucking thing, basically all the time. (I recognize that a great deal of that stress and overwhelming effort is “emotional labor” vs actual physical workload, and that I do get some help with some tasks around the house from the Anxious Adventurer.) I say something about it to my partner, and he reminds me that I don’t have to look at – or respond to – his pings in real-time every moment.

…I think back to the earlier phone call and wonder how true that really is…

…I honestly don’t like leaving him hanging, and don’t want to miss responding to something truly urgent…

…Adulting is hard…

…Then I set expectations (again) that I’m going to lay down (because I’m in pain) and I set my phone aside and do that.

I wake to the sunset.

I wake to the ringing phone. I hadn’t meant to sleep… “Definitely tired,” I think as I answer the phone. My Traveling Partner greets me with a loving tone and an apology (for being cranky earlier and stressing me out) – he called because he realized I was likely to crash hard and possibly sleep past the point I’d wisely pause for healthy calories. He was right. He generally is right, about most things he bothers with at all. I’m grateful. I go across the road to the food carts and get some tasty Indian food, a nice treat. We chat briefly when I return. He misses me. I get it – I miss him too. (and I also miss me.) I’m grateful to have a partner who supports me taking care of myself in this way…and we sometimes benefit from a chance to miss each other. Perspective.

I wasn’t up much longer last night than it took to “let dinner settle” (I don’t enjoy waking up to acid reflux, so I avoid going to bed on a full stomach). I ended up calling it a night at a more or less typical time (for me), after a pleasant shower.

I woke this morning, after “sleeping in”, to a lovely new day. The sound of sea birds on the bay. The sound of ocean waves beyond the channel. A view of day break and dawn yet to arrive. Lovely. I made oatmeal and hotel coffee; I have no need to rush around doing anything more than this. I’m here, now, making the most of an opportunity to rest. This is an endeavor that has a surprising number of verbs, itself, frankly – they’re just different verbs. lol

Time to begin again. It’s a new day.

My phone pings me an alert from the security camera; the Anxious Adventurer on his way to somewhere. I send him a quick good morning message, and ask if he remembered to make coffee for my Traveling Partner (I’m clearly not there to do that!). New habits, especially short-term, can be easily overlooked, and I truly need the backup on this – not checking in on it this first morning seemed unwise. This? Right here? This is one of the major drivers of my fatigue; I struggle with feeling responsible for “all the things”, almost all the time. It’s probably a trauma-based character flaw of some kind. I breathe, exhale, and relax – and let myself return to this place, and this moment.

I open the balcony door to let in the fresh ocean breeze. I sip my coffee and write. A little later, once there’s plentiful daylight and the delights of the sunrise have been savored from here, I’ll go walk on the beach, reflecting on life and love, and feeling life’s minutes tick by gently. Later still, I’ll return to the room with fresh coffee, properly made by some professional coffee-making establishment, and set up the pastels for a day of painting and creative musings, listening to love songs and sea breezes. G’damn I needed this restful time. I’ve been pushing myself so hard, and so little of that effort has anything at all to do with me. I don’t resent service to family, hearth, and home – it’s not that. I’m just tired. It’s been a lot, and I am one mere mortal woman with my own limitations. I can only do so much for everyone else, before I have to stop, just stop, and do something for me. Rest. Paint. Wander. Exist quietly for a time without external observations, however helpful – a moment to simply be. Now and then I need a couple days alone with the woman in the mirror.

…Then I can begin again.

It’s early. I’ve got this moment, and this fresh cup of coffee. In a sense, everything is new and the entire day stretches ahead of me, all potential, untouched by turmoil or hard feelings. I love this time of day; it reminds me how real each new opportunity to begin again really is. I sigh contentedly. I sit quietly, just enjoying the moment without needing to change it at all.

My heart is filled with love, and I’m thinking of my Traveling Partner. I ping a “love note” in the form of a digital “sticker” to him, forgetting for a moment how early it really is. I hope I didn’t wake him… He generally does not take his phone into the bedroom when he retires for the evening, so… it’s probably fine. (I reliably do, and have more than once been wakened because I’d forgotten to silence notifications, or left the stupid thing face up too near to my face.) Yesterday had some difficult moments, but they were illusions born of emotion, in most cases, and the practical details did not need all that drama. Human primates and their messy emotions!

Love is strange and wonderful stuff. Anyone who has ever seen my Traveling Partner and I together recognizes (and often comments on) how obviously in love with each other we are…but… as wonderful as Love is, it doesn’t do much to make someone a better human being than they actually are. We’ve each still got to work on that for ourselves, every day. I’m a deeply flawed human being, marked by trauma, sometimes mired in my chaos and damage, dragging my baggage around with me like I really need that shit close at hand. lol Messy. There’s so much work to becoming the person I most want to be. Putting down the baggage sounds so easy… it isn’t. There are verbs involved. Practices. Study. One might expect cleaning up the chaos and damage would be a relatively procedural matter involving some clear steps and reliable outcomes, but that has not proven to be the case in practice. My results vary. The outcomes often seem to change the path ahead and my understanding of myself changes over time.

I sip my coffee. I feel pretty okay today. I got some sleep last night. I slept until my “alarm” brought the lights up to full brightness. I “finished my dreams” – which nearly always finds me waking feeling that sleep is “completed”. I didn’t stumble or drop anything as I dressed and readied myself for the day. Traffic was light and the commute was an easy one, in spite of the drenching rain that accompanied me along the highway. The day has had a promising start and I feel optimistic. I’m not even in much pain. My tinnitus is relatively mild this morning, mostly fading into the background. My cervicogenic headache is a barely noticeable 2 out of 10 or so on a 1-10, and my occipital neuralgia seems to have – for the moment – diminished. My arthritis isn’t bothering me, today, yet. A good start to the day, feeling good, sipping coffee, and looking out the office windows on the rainy pre-dawn cityscape below me.

My results vary. However easy or difficult the journey, yours will as well. No point taking that personally. I breathe, exhale, relax, and sit here with my coffee and my thoughts. I make shit too difficult, sometimes. I mull that over while I drink my coffee. There’s something to learn there.

I yawn unexpectedly, finish my coffee, and prepare to begin again.

I’m tired. The day started poorly, at least initially. (It’s fine now.) My Traveling Partner was worried about me and woke me from what to me felt like a very deep, sound sleep in the midst of detailed dreams. It was rather near my usual wake-up time (about 90 minutes too early) and I could not go back to sleep. I woke feeling groggy, confused, fussy, irritable, and startled. This was less than ideal. I went ahead and got up for the day. I was going to head out immediately so he could just go back to bed himself, although I definitely wasn’t fully alert, yet. He invited me to stay and have coffee together, which sounded pretty good; there would not be any cafe’s open at that hour, and driving into the city without having some coffee sounded pretty crappy. So…

We began again. We enjoyed our morning coffee together and watched a couple videos. It was a pleasant way to start the day. No regrets.

I will say… although I wish no one would ever wake me while I’m sleeping soundly… I sure wouldn’t be the one to insist that someone who is worried about me as I slept take no action to ensure I’m okay. That seems fairly unreasonable, and possibly actually foolish. If my partner woke me at 03:30 in the morning and asked me to wake up just to hang out with him because he was feeling lonely, I totally would. (I mean, keeping it real, I might be a bit annoyed at first. lol) I’d definitely expect him to wake me if the house was on fire or something, too. I just really wanted to sleep (because I already was) and waking up was so hard. I’m not that good at sleeping well, and it’s hard to let sleep go when it does happen. I’m fine, though, for most values of fine. Just… definitely tired.

G’damn I am tired this morning, though. lol Although my Traveling Partner seemed certain I’d “probably gotten enough sleep”, mostly based on when I retired for the evening, I did read for a little while, and I was up once during the night. My tracker suggests I got less than 6 hours. Not ideal, but I’ll get by on that and I should certainly be safe to drive home at the end of the work day… it’s not like losing sleep is so common any more. I’m generally getting enough sleep these days.

…I’m having trouble getting my shit together for the work in front of me…

I yawn and stare into the glow of the monitor vacantly for awhile. So tired. I try to shake it off. I drink more coffee. Even the utterly average office coffee will do the job I need it to do, this morning. I make another cup and make a point of trying to drink it before it gets cold.

I sigh out loud in this quiet room. It’s not yet quite daybreak, but the sky has begun shifting from black to a dark moody blue gray. I guess it’s time to begin again.

I sip my coffee wondering why it tastes crappy this morning, and smile at the recollection of the numerous friends who would likely point out that it could be simply that it is coffee. Having a… “fondness” for (addiction to?) coffee isn’t something everyone has, wants, or seeks out. Coffee, sometimes, tastes like some rare combination of cardboard and tobacco tea. lol It’s not always flavorful and delicious, especially preferring it, generally, black. This morning, this cup of coffee tastes a bit like… coffee filter paper that’s had one cup of coffee run through it, the grounds dumped out, and then refilled with crushed dandelion stems, and some sort of bitter tea has resulted from this process. Only… I don’t really taste “bitter” in any clear way, so… just… not good. lol

…I could set it aside and not drink it, I mean, if I weren’t concerned about the headache that would come later today… or… yeah. Okay. I know, I know. It doesn’t make any sense. Why would I continue?? This is addiction. It’s how it works. I take another sip of my coffee…

…I drink rather a lot of coffee, and sit with that for a few minutes, just thinking about that, and taking stock of how skillfully I am/am not managing that addiction? (Addiction is what this is. The legality is not relevant to the chemistry.) My consumption over the past year has crept up to a very steady “3 coffees”…but… it had reached a point at which those “3 coffees” were all quad shot beverages. lol Oops. That’s a bit much, and even with ensuring my consumption is all in the morning (unless willfully and explicitly to support a late night), it is enough to interfere with good sleep. I’ve already cut way back to just “3 coffees”, meaning, just three actual coffee beverages (and if any one of those is an espresso drink, it only has a double shot in it). My coffee habit, over the years, has required some vigilance. Every now and then, it’s important to notice “how bad it has gotten” and take a step back, adjust, and put myself back on track with what I am really comfortable with. I recall one point in my 20s when I literally (no kidding) walked around more or less always with a coffee cup in my hand, and drank generally nothing else.

This particular cup of coffee is actually really quite remarkably bad. Wow. If they were all likeΒ this, I probably would not drink coffee at all.

I let my mind wander to other things. My Traveling Partner somewhere out in the world… The day ahead… Car shopping… The heat of summer… I sip my coffee and enjoy the quiet morning. It hasn’t mattered whether the coffee actually tastes good, not for a really long time. Not really. Sure, the coffee thing is what it is, and what it is, is that I’m addicted to coffee. I’m even okay with that. It’s a moment. A ritual. A part of a stabilizing morning routine that begins my day slowly, encouraging me to take the time to really wake up (and helps a bit with that), before I face the world.

…It does need some awareness and management, that’s just real.

My aching back is back to being more about my arthritis than injury or muscle soreness. Pain sucks, regardless, and I welcome any lessening or reduction in it. I enjoy the moment of “feeling better” without pointing my consciousness back to the pain itself. I find that focusing on the pain, and becoming invested in the emotional experience of the pain, in the moment, tends to amplify it, and I really don’t want to add that to my day. I breathe, relax, and let the awareness of pain, generally, fade into the background. I won’t lie; it’s not a perfect solution. I still hurt. I’m just not letting pain pwn my day. πŸ™‚

I finish my coffee and look at the clock. The world goes on being the world. People are still people. Buses are still running. Commuters are still rushing across town. Work is still something that occupies far too much of the time of far too many people. Too many other people don’t have enough work to support their quality of life needs (because, keeping it real, too many jobs don’t pay a living wage at all). There is still a need for balance. There is still a search for it. Life is a process, and a verb. Active. Changing. Real. Filled with choices.

There is time to begin again. There is time to become the person I most want to be. There is time to change the world. There are verbs involved. Ready? It’s time.