I’m frustrated, sorrowful, and filled with fury. Emotional weather. I don’t know where I’ll be standing when this storm passes, but I’m not in a good place right now.
Breathe. Exhale. Relax. Repeat.
Drink water.
Stand up and stretch. Maybe take a walk.
Breathe. More. Find that calm place.
My heart is pounding so hard it rocks my entire body, and my clenched jaw makes my headache just that much worse.
…Where does this path lead?
…What matters most?
…That woman I most want to be? What would she do, right now?
Another breath. Deep, and steady. “Forcing calm” is a bit like shaking someone and yelling at them to “be mindful!!” – not especially effective, however well intended, but I’ll get there at some point. This moment, here, now, is difficult.
Breathe. Exhale. Relax. Repeat.
…What matters most? Finding a way to hold space for empathy and compassion. Finding patience and kindness in my heart. The effort feels superhuman, and I am so tired…
…These are just emotions… I can choose my actions…
Breathe. Exhale. Relax. Repeat. Keep at it. I’ll get through this. It’s a moment, nothing more than that, whatever the outcome.
…Begin again…

