Archives for posts with tag: emotional self sufficiency

On a whim, yesterday, I put aside my doubts and concerns and hit the trail for a few hours. I definitely needed that. I arrived home tired, feet aching, and feeling renewed, and more “aware of myself” in some hard to describe way. It was a good day for it, and I found the deep feeling of peace and contentment I was yearning for. This too shall pass. 😉

Today has not yet begun, and there’s little to say about it at this point; my coffee is terrible. Yep. I wasn’t really awake, muddling around clumsily. This carelessly made cup of coffee is both bitter and insipid…but it’s hot, it’s got some caffeine in it, I made it for myself, and there’s no one here to impress. I sip it slowly (it’s still quite hot), unconcerned about those other details. I… just don’t actually care this morning that this particular cup of coffee is pretty awful; I made it for myself, and I’m appreciative that I have it now. 🙂

I am struck by a question; do I treat myself better when I hike regularly? I think over yesterday’s journey.

Bees enjoy roses also.

Bees enjoy roses.

I began at the rose garden, picnic lunch in my daypack. I got a later than usual start and the idea of having my lunch among the roses sounded lovely. It wasn’t really… it was crowded with tourists there, even on a weekday. I shared a shaded bench with an elder traveling from afar. We talked of roses, gardens, grandchildren, sunny days, and love.

Roses love sunshine.

Tourists also enjoy roses.

I wasn’t looking for company, and when I’d finished lunch I offered my well-wishes to the human being sharing the bench with me and continued on my way, seeking… something. At that point, I didn’t have something specific in mind.

I set off through the trees.

I set off through the trees.

My frustration followed me up the trail at first, in the form of inescapable children’s laughter from the playground area I’d passed by. As the trail became steeper, and wound away from the sounds of the road nearby and the playground now in the distance, the world grew quieter.

What am I seeking? Does it determine what I am able to find?

What am I seeking? Does it determine what I am able to find?

I kept walking, having fairly quickly reached a seeming ‘the way out is through’ location on the trail. I took fewer pictures than I often do; this one was for me, in that moment, and savoring it was urgently more needed than saving it for later. I listen to myself silently bitch awhile… about the weight I’d gained and haven’t lost, about my feet aching, about the distant sound of traffic (barely audible at that point), about feeling reluctant to return to the work force, about how much harder a steep hike is than I’d like – I was really working at this one!! Then, I really heard me. I stopped at a likely looking log suitable for sitting, and I took some time for that, too.

I’d reached a point in the journey well-suited for stillness. Quite a luxury – no sound of voices, no sound of traffic, and having stopped walking, even the sound of footsteps and self faded from memory. No clock, no timer, no agenda, just one quiet moment to embrace stillness under the trees. I had “arrived”.

Enlightened

Bathed in light, wrapped in stillness. Walking on.

Some time later I resume hiking the trail, considering myself more or less ‘half way’ – since I had “arrived” at a “destination”. It was a lovely day for it, neither too hot nor too cold, and no hint of rain to muddy the trail.

I walked on, contemplating emotions, thoughts, the nature of those things, how they work with or against each other, and in what context. I thought about how much effort so many of us put into forcing ourselves – or others – into tiny well-defined boxes of characteristics, almost insisting that if a being has any one of them, that being must therefore have all those that we have associated with it. We make ourselves crazy forcing our expectations and assumptions on one another. Silly monkeys, we’ve so much room to grow, to live more skillfully, with more heart… “I’ll get right on that” I assure myself, and smiling, I walk on.

That looks painful...

That looks painful…

I walk past a tall tree with a spectacular wound, its lifeblood flowing down to the ground, without visible motion, timeless, enduring. I wonder if that hurts? I can’t imagine having such a wound and not being in pain. I think about how we treat each other, as if our wounds don’t pain us, as if we are not suffering together. I stand in silent gratitude for the lesson, and feel that immense sense of age and wisdom, grand experience, mighty tolerance and perspective that I so often feel present, deep in some forest. Small stuff seems pretty small out here. “What are they thinking?” I wonder – I always wonder.

There's further to go.

There’s further to go.

I walk on. I walked a good while, actually, covering about 3.5 miles of decently steep well-maintained trails. Once I entered the Hoyt Arboretum, I enjoyed winding around from this trail to that one without much attention to my map, enjoying short bits of trail through distinctive groves. I was alone throughout, without even passing others on the trail, until I got quite near to the end point of my hike, at the light rail station.

I stood waiting for the train, content and still quite alone, enjoying the stillness that seemed to so completely ‘belong to me’, a sort of distillation of satisfaction, contentment, and ease that felt rather similar to post-coital bliss in some way that I found mildly unsettling, and therefore also somewhat amusing. More than “okay right now” – I even felt “happy”. 🙂

There were verbs involved... some that needed doing, some that needed to be discontinued.

There were verbs involved… some that needed doing, some that needed to be discontinued.

I wonder if I’ve learned anything? I wonder what today holds? I wonder if my second cup of coffee will be better – and I wonder if I’ll care if it isn’t? Today is a good day for wonder. 😉

I woke feeling strangely out-of-sorts, not quite cross, but not feeling buoyant, merry, or joyful. I rested well. I even slept in and woke some time after the sun was heaving himself into the sky again. My coffee tastes good, and for the moment I am not in any noteworthy amount of pain. I feel subdued, nonetheless, and not as enticed by the prospect of the morning as I have generally grown to be. I can’t quite force an understanding smile, though the intent to have one is there…

My traveling partner arrived last night later than he often does. It’s been a busy week, and he’s got busy days to come, in preparation for an upcoming festival. It’s still days away, and it’s likely we’ll see each other once or twice before he departs. He’s busy getting ahead on work in order to vacation comfortably and he made the choice to return home at the end of the evening, rather than stay over with me. There’s no stress in that, no aggravation, no sense that I am in any way less important to him – but I miss him on this sunny Friday morning. There’s something about sharing our morning coffee that isn’t like any other moment.

I’m not yet entirely awake. I sat down to write first, because missing my traveling partner had overcome me, before I woke. My routines broke with my implicit expectations. I sip my coffee and wonder about the day… the song in my head isn’t a sunny one…but it is one that I strongly associate with a tender moment with my traveling partner, wrapped in love. I put it on the stereo (the only way I know to vanquish a musical “earworm” is to play the song) and let the tears come – and they do. They aren’t hateful, contemptible, bad, wrong, or weak, they’re just tears; they are a sign that I feel. I totally do. This morning I feel love – just more of it than I can contain.

Tangentially, isn’t it strange how powerful music is? I can sometimes change my mood – a lot – by changing the music I am listening to. So, I try a little of this and a little of that, and watch the sun continue to rise. It’s a new day. It feels good to begin again. 🙂

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I woke very early. I did the usual: took my medication, opened up the apartment to morning breezes. I returned to bed, but not to sleep. It was clear in only minutes that sleep would not return, because anxiety showed up. Feeling disinclined to dicker with her, I got up.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

Day three in pain, mostly managed. It’s not that I was entirely pain-free four days ago, only that it worsened, and has remained so. As it is for many people, pain is part of my experience. By the time I finish my morning coffee, I hope to have worked out today’s strategy for dealing with it. No, I don’t have a perfect unchanging routine for managing pain; I’m not a freight train, and life is not on rails… also pain from headaches differs from arthritis differs from muscle spasms differs from neuropathic pain differs from athletic soreness. Even pain is not ‘one size fits all’, in experience or treatment.

A new day like an anticipated gift; I may know it's coming, but I don't know what's in it until it arrives.

A new day is like an anticipated gift; I may know it’s coming, but I don’t know what’s in it until it arrives.

It is still so early that there is no hint of day break in the sky. I hurt enough this morning that it even distracts me from the anxiety that I woke with, although perhaps they are not unrelated. I don’t feel like writing, though… I think I’ll head for my meditation cushion, instead, and meditate until the sun rises. Taking care of the woman in the mirror and this fragile vessel will be enough, today. 🙂

Yesterday, in the heat of late afternoon, I took a dip in the pool. Not a big deal; some people swim every day. I went to the pool to beat the heat and the smooth clear surface looked so refreshing… and still. The pool was entirely empty. I looked at the sign on the fence “Do Not Swim Alone”. That’s good practical advice… and on some other day I might have trudged back to my apartment and postponed my dip in the pool for another day. Yesterday, I disregarded the sign – after making eye contact with the landlady on her patio, who smiled and waved a ‘go ahead’ my way. Well… second best, I supposed, someone knows I’m here.

Some people jump into a swimming pool. Some people wade in slowly. Some people only wade. Some people swim quite well, with good attention to form. Some people are splashers. Some people just drift lazily by on rafts or tubes. I happen to be the sort who wades in slowly, and enjoys the water fairly gently. I am cautious about joining in water games, and don’t prefer to be dunked “playfully”. Chaos and damage, even in the pool. Yesterday, though, there was no one there but me. No one to tease, or nag, or splash me, just me – surrounded by cool clear water, and blue sky over head. I stepped into the water, and slowly walked deeper, feeling the water rise around me, cooling me. I continued to slowly step deeper, until I was poised on my toes, swaying with the current of the filtration, and my own movement, water lapping at my chin. I was refreshed, cooled, and buoyed, rocking and swaying, effortless, weightless… it was quite lovely and peaceful. I paddled several times from one end to the other – no one giving me crap over preferring to keep my face from actually being under water. (I can’t breathe it, so I’d prefer generally not to be immersed entirely in it, just saying.) I floated endlessly, on my back, watching the sky turn. Confident in my buoyancy, just floating. I watched the ripples shift and change in the pool as I moved through the water. I watched the lattice of light and shape on the bottom of the pool shift and rearrange itself. Eventually, completely cooled down and refreshed, I returned home.

I’ve not had the chance to just utterly relax and enjoy a swimming pool entirely to myself before. It was lovely. So relaxed and peaceful. I’m definitely going to do that again – and the result of doing so once is that I feel considerably less hesitant to use the pool, generally, and less reluctant to enjoy it ‘my way’.

Tonight is ‘date night’… perhaps my traveling partner would enjoy beating the heat of late afternoon in the pool with me? (No pool where he lives.) That could be fun. Ah, but if he doesn’t care to do so, it isn’t going to stop me going back some other day, another time, and whiling away more of the summer heat in the cool blue water under hot blue sky. 🙂

Beginning again.

Beginning again.

Sometimes, the things that seem most healing in the moment are not very fancy at all. 🙂 Today is a good day to enjoy summer. Today is a good day to “be like water“. Today is a good day to float.

…I use the words I have. I mean to say, I write more or less the same way I actually talk. It’s not always easy to read, and I’m sure cumbersome at times when simple clarity might have greater value. I’m tad surprised to have readers, and doubly surprised that many of them are my friends. It’s more than a little bit humbling, particularly when I feel those sensations of creeping self-doubt moving in to take over.

Self-doubt is a commonplace demon, honestly, and I’m pretty sure we’ve all kept company with that one at some point. Self-doubt can be so paralyzing, stopping me from painting, writing, or even connecting comfortably with others. Self-doubt backs me into a corner, and holds a fun house mirror to my face that shows me only flaws, until I question my worthiness as a human being, as an artist, as a lover, as a partner. Harsh. Self-doubt lies – using what appears to be truth. Oh, to be sure, if I can breathe through the panic, dry my tears, and take another look, self-doubt can also guide me to do more, better, and to reach for the next thing, and make it the next awesome thing about me… but… As likely as not, doubt will knock my enthusiasm into the dirt, and take away my joy for some little while, until I let go of the attachment to the target of the latest attack, and make my peace with being an imperfect being.

Begin again.

Begin again.

Self-doubt withers in the bright light of non-judgmental awareness. It’s a simple enough thing, requiring practice; I try to meet self-doubt with the certainty of change, a general attitude of acceptance, and a willingness to ‘just let it go’. If I’m not attempting to hold on to that which drives the feeling of self-doubt, it’s much less likely to undermine my feeling of worthiness overall. It works. An example? Well… It’s sort of personal, but here we go! Last night, toward the end of the evening, I felt waves of self-doubt wash over me after my traveling partner left… Maybe he’s been hinting he doesn’t want to be with me, and I don’t recognize it? (Holy shit – where did that come from??) Maybe he’s tired of me… not young enough… not thin enough… not easy enough to deal with… not rich enough… interrupt too much… too demanding (now damn it, that one’s just mean – I rarely make demands at all!!)… too something… not something enough… It cascaded one piece of internally directed criticism at a time, each seemingly built on something ‘real’… or at least real enough to drive doubt. By the end of the evening, I’d very nearly talked myself into feeling quite certain I was on the brink of breaking up with someone dear to me…without even exchanging harsh words, or enduring an uncomfortable scene. It was entirely, as far as I know, in my head. (Note that even now, many hours after this whole mess was put to rest, I still insert the ‘as far as I know’ clause in a sentence admitting I was tormenting myself with doubt? It’s weird how insidious doubt actually is; I felt it necessary to leave room for those fears and insecurities to be true…just in case they are. Doubt, you are a bitch.)

The temple of my heart is powered by my own feelings of love.

Love is a verb.

Other days, other doubts, I have been known to ‘stir the pot’ with foolishness like reaching out for reassurance, only… instead of just straight up saying “I feel insecure, and awash in self-doubt. I’m worried we’re heading for a break up, but that I can’t tell it’s coming. Can you please say something reassuring about your feelings for me?” (This would immediately put the issue at hand to rest, either with the requested reassurance, or the dreaded “Well…actually…” and the needed follow-up conversation.) That’s the fear, though, right? I don’t say that, because I’m terrified that the “Well…actually…” conversation would indeed follow. So. I often chose to wiggle into it sideways, fishing for compliments, or starting shit, sending an otherwise nice day spinning sideways into drama. This was not an effective strategy for me. I am surprisingly bad at asking the direct question, too; [lacking simplicity] I sometimes lose my way in the words, and head down the path toward drama in spite of myself. Ouch.

Doubt can be undermined so easily when I fill my awareness with the things that matter most.

Doubt can be undermined so easily when I fill my awareness with the things that matter most.

What did I do with this mess last night? It worked sufficiently well that I woke feeling comfortable in my skin, content, and fairly motivated to take on the day this morning. What I did was ‘let it go’. I practiced letting go of my attachment to the current relationship I share with my traveling partner. Sounds scary to see it text that way, but yeah, that’s what it takes [for me]. Your results may vary. I let myself really accept that ‘worst case scenario’ and made room for those feelings – the fear, the hurt, the doubt, the anger, the insecurity – and allowed myself, also, to make room for the awareness that I am okay right now… and likely would be quite okay even in the absence of this cherished relationship. Relationship comes and go, even the long ones. Ends are as commonplace as beginnings. It’s often the attachment to some tiny fragile detail that causes the cascade of painful self-doubt in the first place, but failing to notice that small detail as its own thing, I make things much bigger than they are. So, last night, I took time to appreciate small things I enjoy greatly about my relationship with my traveling partner. Distress took a back seat to the pleasure of savoring small things I greatly enjoy about ‘us’. My doubts kept chiming in with all the ways things have changed. Things we’ve lost over time. Things we didn’t/don’t have… but other people do (seem to, seem to, I remind myself – because appearances are only that).

Is love a journey or a destination? Or... is love a verb?

Is love a journey or a destination? Love… is a verb.

Before I went to bed, I’d achieved a harmonious equilibrium within my heart. Last night, I managed to avoid being pwned by self-doubt, which this morning seems an unreasonably large victory. It’s a new day. I love. I love deeply and well, and with my whole heart. As it happens, a very large portion of that love goes to my traveling partner, and I’ve got plenty more. If he did show up some evening and tell me “we’re finished as lovers, thanks for the lovely time”… I’d be okay. I’d be more than okay – I’d still be every inch and every moment this woman who I am, still very much able to love and be loved. I’ve worked to reach this place, and I won’t be so easily toppled from a comfortable sense of self… although I am aware how defining-ly dreadfully sad I would feel, for some time, to have to bear witness to the end of such a love as this one.  It seems fitting, really, to endure sadness when love ends, and the greater the love, the more terrible the sorrow.

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Read all the books, and there is still so much more to know.

Emotions are so much of what we are. I’m incredibly fortunate to feel such nuanced complex emotions. With practice, over time, I’ve become more skilled at recognizing each basic emotion, the complex combinations I am capable of feeling and what they mean, or can tell me, as well as more comfortable with emotional experiences, generally. I am learning to recognize (and accept) that some emotional experiences are more like having taken a drug and being ‘high’ on that chemical cocktail, rather than an emotional experience specifically tied to real-life events in an obvious way (the difference between inexplicable irritability, for example, versus feeling sad over something obviously hurtful, like a death or a break up). Sometimes the body and brain get together and just ‘make shit up’ on the fly. It’s okay to recognize that and let it go, as a best practice [I find]. Your results may vary. I have definitely found that insisting every stray emotion be validated and insisted upon as an urgent communique from my heart is not helpful, because some of them are just biological noise.

Cautionary reminder: I am not a neuroscientist. I am not a doctor. I don’t have a ton of relevant research experience in the field of emotion, neurology, brain chemistry, the human experience, psychology, or medicine. I’m a human, sort of muddling my own way through this human experience, very appreciative for all the science that is out there (now), and a tad overwhelmed by how rich (and complicated) this being human thing really is – and hoping to do my best for the woman in the mirror. I read a lot. I practice. I continue to practice the practices that definitely improve my experience.

I’m glad you’re here. I’m moved that you’ve read so far! I hope some moment of that is worthwhile, or at least enjoyable. We’re all in this together… I recognize that we are also each having our own experience. Maybe we’re so very different that none of this applies to you, ever. That could be a thing. 🙂 You’re human though… maybe you’ve doubted yourself, too? It seems a bit cruel to take nearly 1500 words to basically say ‘I deal with self-doubt by letting go’. It’s overly simplistic stated that way. I hope I was clearer, earlier! Is your coffee cold, now? Mine is. The sun is up, too, spilling in through the open window, warming my hands and showing their years. It’s time to begin the day for real.

This moment.

This moment. A good one to begin again. 🙂

Today is a good day to recognize how complete I am, precisely as I am, outside the context of relationships, jobs, addresses, connections, hobbies, skills, experiences… all of those things are because I am, not what I am. Today is a good day to be present in this moment, simply to enjoy being, and being who I am. Today is a good day to embrace acceptance, and let go of attachment; it won’t change any detail of reality, itself, but it definitely has potential to change my experience. 🙂