Archives for posts with tag: experience

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.

 

How do you know who you are, specifically? Is it a question you easily ask and answer, or does the “who are you, really?” question mess with your head? I suppose I revisit this question rather frequently, and with little stress, these days, and sometimes with some surprise (as in “Is this who I am?”). I’ve changed a lot as a human being over a lifetime. (You’ve probably changed some, too – haven’t you?)

When I think about who I am, who I have been, and the journey between those points (and, frankly, extending well beyond my current understanding of self, into the murky unknown of the future), I prefer to rest comfortably on what I know of myself, personally, understood in the context of my own values, my own experience, and my own understanding of the world. There is value in hearing the perspective of others, and honest self-reflection on the words and impressions of others can be an eye-opener worthy of deep listening and consideration…but… at the end of the day (any day), the greater value is in self-knowledge, self-awareness, and an internal dialogue that is frank without cruelty, I find. It is a literal truth that no one knows me like I know myself.

How do I know if my internal dialogue is sufficiently honest? I guess only by being honest with myself about that, too. There are choices involved. Awareness is a good starting point on any journey.

Why does this matter today? Well, I guess because (to me) it matters every day…but… tomorrow is New Year’s Eve, and New Year’s Day will (if all goes well) follow it fairly closely. 🙂 I celebrate New Year’s as a simple enough turning of a calendar page, and I celebrate it as the end of the winter holiday season, and also as another opportunity to begin again. No “resolutions” – change doesn’t work for me quite that way. I’ll sit down with myself, reflect on the year that has ended, consider the year to come, and look at the journey I’ve made in life so far. I’ll look ahead to destinations I hope to reach, successes I hope to achieve (larger or small, it’s not really about scale, more about trajectory), and changes I hope to make for myself to improve my quality of life, or to be more the woman I most want to be. I’ll consider the things I didn’t reach along last year’s journey, without diminishing myself or treating myself poorly. I’ll give myself the opportunity to learn and grow from both my successes and my failures. No shortcuts. No self-deception. No looking away from the harder moments, or less pleasant truths, and also willfully and eagerly embracing the lovely moments, the delights, the wonders, and the joys.

I use an assortment of tools, tasks, and practices to consider and reconsider the year behind me, the year to come, and the woman in the mirror poised between them. I spend time writing. I update my “Life in Weeks” calendar and reflect on how I have spent my time, and what I can do differently to better meet my long-term needs in life. I meditate. I meditate on questions I may not previously have thought to ask… sometimes it helps to have a tool for that. I take a walk along one path or another, sometimes new, sometimes more familiar. More than anything else, though, it is a matter of taking the time for constructive self-reflection, and placing enough value on that time to fully respect it, to set boundaries, and to take care of the woman in the mirror. Once a year? I definitely have time for me once a year. 🙂 Over time it has proven to be a worthy investment in self, and so I continue the tradition year after year.

Today I will get the housekeeping out of the way for the weekend, run errands, do chores. I’ll treat myself exceptionally well by preparing in advance for deeply satisfying celebratory self-reflection and leisure to come. No discomfort, no guilt, no reluctance; I enjoy this time I spend with myself each year, and invest some effort in making it a moment worth savoring. Other people, other celebrations, this is me, doing New Year’s my way. I’m okay with that; it’s enough. 2017? Bring it!

I slept in today. It’s still dark outside, though. I slept well and deeply, waking only once that I know of, and returning to sleep with relative ease. I woke with a stiff neck, eased by morning yoga and physical therapy exercises. It is a gentle morning, and I am not working today. The break from work, with the associated cognitive rest, is welcome. I yawn, and stretch, and sip my coffee contentedly, thinking about my partner, and the day ahead.

Capturing a similar sense of relaxed leisure during the busy work weeks, in those moments which are truly undeniably my own, is something that exists as a… goal? Intention? Ideal? Something like that. It’s a nice balance, when I succeed, to enjoy my limited leisure time in a fully relaxed, aware, mindful way, wringing all the joy and contentment out of them that they may offer. Sometimes I find myself enjoying it quite as I’d like, and happily so. Other times, not so much – my thoughts may be pulled back to work topics, or to actual work-related cognitive task-processing, thinking through the details before I even get to work, or lingering over them long after I have ended my busy day. It isn’t really helpful to over-extend myself, and good quality rest and downtime are a huge part of feeling content and well, generally. The hours I am now so often inclined to spend “sneaking back to work” in my thoughts used to be those hours I spent similarly mired in work, but doing so from the perspective of feeling resentful to be there at all. ever. Funny how difficult it can be to let it go and embrace my own time, for my own purposes. It takes practice.

This morning the pre-dawn darkness lingers past 7 am. Sunrise is not until almost 8 am this morning. The sky is only now beginning to hint at lightness, where the clouds part, silhouetting trees against the sky. Soon I will take my coffee to the cushion at the patio door to watch the sunrise. It’s not a fancy moment, really, just one that I enjoy sufficiently to make time for it. Isn’t that the thing that is so often missing? Time. In this busy life, so many things I enjoy don’t just happen; it is necessary to make time for them. Walks through the park. Conversation with a friend. Coffee and a sunrise. Watching the birds at the feeder. Writing a letter on paper. Reading a book.  It is necessary to make the time for the things I love. What matters most? The job? Oh, surely not! There is more to life – and not only somewhen beyond retirement, there is more to life right now than getting up and going to work, coming home and going to sleep, and repeating that cycle endlessly. We are not machines. Work is the least important thing about any one of us – even doctors, teachers, scientists. Our professional life is such a small piece of who we each are. I remind myself how critical it is to make the time to be a whole being, enjoying and savoring each moment.

Today is mine. It’s a nice luxury. Today is a good day to enjoy the woman in the mirror. Where will the day take me?

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Today I’ll head to the office. My clothes are appropriate for the weather. I’ve got a warm coat. I’ll put on a hate, scarf, gloves, and my Yak Tracks (even though my hiking boots have good tread and are very “grippy”, they’re not the “tool for the job” on icy surfaces). I’ve got a hiking base layer on under my work clothes. I don’t expect to make the trip as quickly as some dry autumn morning. I don’t expect my footing to be as secure as a summer day. I’ll take my time and make the trip without rushing myself, unconcerned about timeliness, and focused on safety.

Not all journeys are “the same”; we are each having our own experience. I live in the Portland (Oregon) area, and although we playfully mock ourselves for coming unglued over two inches of snow, here, the icing over that happens regularly is genuinely a hazard. I stayed home yesterday; travel wasn’t very safe, and working from home is an option for me. Today, I’m choosing to make the journey less because there’s any great improvement in the safety, and more because the specifics of the work to be done will benefit from being on site. I miss my Traveling Partner like crazy, but his safety matters more by far (and Giftmas is almost here, and we have plans to spend some time together over the holiday, making it easy to be patient).

We are each having our own experience… and in this icy winter weather, we are also “all in it together” as soon as we step out onto the pavement, or get into our cars. How do I find balance between taking care of me, and being fully considerate of my fellow travelers? It’s a question that has a permanent place on my list. What matters most? Another good question. How can I help? A good question to have ready, generally, and excellent for use in tough circumstances.

Today is a good day for care and consideration, for taking care of me, for looking out for others. Today is a good day to put safety first, and to be aware of those that could use some help or a moment of kindness. Today is a good day to dress for the weather, and approach the journey with a measure of caution. It’s winter out there. I can choose whether I see it as a wonderland, or… something different than that. I can choose how I see the world.

Each having our own experience.

Each having our own experience.

No, seriously, do it. Take time to sort yourself out, to figure out who you are – based on your values, your understanding of your experience, your wants, your needs, your chaos and your damage – the highs, the lows, all of the whole of your experience are part of the answer to the question “Who are you?”. The answer itself is that first step on any journey, whether the answer is held in our awareness or not; whether we take the step is part of who we are. Who we are fills that moment, often imperceptibly brief, between when we form the thought or feel the impulse to step forward, and the moment we lift our foot to take the step. It is in the thought itself, and the impulse.

Today is “team building” with my professional peers. I’m okay with that. I find reflection powerful. I find communication useful. I enjoy growth, and relish connection. Should be a fun day.

Along the way, of course, there is structure to which I must succumb, and I find myself doing so with some amusement; I have been here before. Personality tests are often a part of these experiences, intended to foster improved understanding of one another. A younger me would go into it with less comfort and more resentment, understanding that these tests and quizzes have literally zero actual evidence backing them up as having any particular accuracy or validity whatsoever. (I’m not bashing on whatever your favorite eye-opener is, I’m just saying that generally speaking, things like the Myers Briggs test and DiSC assessments have no scientific basis, even after many years of use and data gathered. They are corporate America’s astrology, best done for ‘entertainment purposes only’ and taken with a grain of salt.) I find value in the sharing and communication. I enjoy working with people who feel connected and informed. If a quiz can open those doors, then let there be many such activities! 🙂

I don’t need to be “right”.

I know myself. Well, better than most other people know me, at least. I’m still working on the rest. Am I the “ENFJ-A” of this morning’s Myers Briggs? Hardly. I am a more loosely defined, more variable set of characteristics. I live. Any one quiz, however many questions, makes observations based on a snapshot, a moment, a few answers of ever-so-many more that may be available. An astute observation that results in improved self-awareness, easier authenticity, and a more enjoyable life-experience overall is surely welcome – but I won’t be changing my mind about what I know of myself on the basis of an internet quiz. 😉

I do put effort into this whole “knowing myself” thing, though; there’s more to learn. Like the vastness of space, or the unfathomed depths of the oceans, there is much I do not know about life, love, and the woman in the mirror. On every journey there is an unexplored horizon in the distance.

Today is a good day to walk on, more questions than answers, eyes-wide open, awake, aware, and engaged in this moment.