Archives for posts with tag: experience

I woke too early this morning, and by “too early” I mean that I definitely wanted to sleep later, certainly had the time for sleeping later, and just could not convince my brain that sleeping later was the thing to do this morning. I finally got up at 5 am, after tossing and turning, meditating, fussing, and daydreaming for about two hours. I feel well-rested, I just didn’t “feel like” getting up so early. I’m definitely awake, though.

Yesterday was spent quietly; easily achieved without having the temptation of television lurking nearby all the time. I don’t miss the TV. I’m getting by, computer-wise, on my work laptop, although it is not truly a substitute. I can at least write, much more easily than if I had to use my phone each morning. I’m content with things as they are. I have what I need, and that’s enough.

Yule is on my mind this weekend, as I set up the holiday tree, and decorate the house for the holiday season. Each year when I open the box of ornaments, it is as if I am holding precious memories in my hands. I decorate the tree, and remember things. Each ornament is a story, from a place and time before now. Each year I add one or two more ornaments, significant in some way, and they add to this strange memory box that only gets opened once a year – but always does get opened, yearly. Each year I consider who I am in the context of a lifetime. Each year I emotionally gorge on an intense assortment of recollections, until, by New Year’s Day, it is both timely and necessary that it all be put away for another year. Each year I hold in my hands small fragile reminders of good times and bad, of past versions of the woman in the mirror, of old pain, old sorrow, old joy, and old delight.

When I was much younger, the ornaments were selected with less care, more randomly, more about “ooh, shiny!” sorts of moments and impulses, and much less about what story they could tell, later. In recent years, new ornaments have been selected with great care, and the ornaments themselves become part of the story of who I am, told (mostly) in glass… and glitter, sequins, ceramic, paper, and twinkly lights. There is a gap in these memories (my own memories as well, it’s just placed differently in time); when my first marriage ended, I took only my “personal effects”, and my artwork, leaving everything else behind – including 13 years of Yule celebrations, 6 of those in Germany (the lovely ornaments purchased at the Augsburg Christkindlesmarkt we visited each year – all gone).  In their place, the worn cardboard box of small glass ornaments, 18 balls in assorted colors, that were the first ornaments I bought (at the local discount store next to the apartment complex I moved into) to begin rebuilding Yule after my marriage ended (they’re now more than 20 years old). I had visited my Granny that year over the holidays. In a wily Machiavellian act of master manipulation, she engineered a reconciliation between my parents and I, ending an estrangement that had lasted longer than my first marriage had, itself. I returned home with ornaments from childhood, a gift from my mother. She later sent me others. They remind me of childhood Yule celebrations, and more subtle things.

I’ll finish the weekend by finishing the decorating, savoring the moments revealed one by one as I hang the ornaments on the tree. Finally getting to the ornaments I made in that last holiday before I chose to live alone; it was a peculiarly awkward, sometimes rather grim holiday, that year. I celebrated mostly alone, in a shared household. The ornaments I made are lasting reminders that love can’t be forced or negotiated with, and once lost it is gone. They also remind me how much of my experience is chosen, and that even in the difficult moments in life, happy memories can be made, cherished, savored – and can become the lasting recollection of a trying time in life. I’m still working on that; there are verbs involved. 🙂

I sip my coffee and look across the dining table, still covered with ornament boxes of a variety of sizes. I’m only half-finished. It’s a time-consuming process for me to set up the tree alone; I pause for memories rather a lot. Some years I cry rivers of tears, too. This year hasn’t been that way; I celebrate with a quiet joy, and reflect more on what is, than on what isn’t. It’s not a process I rush. I have time – all weekend. Hell, I have a lifetime to unpack what memories I have, to cherish them, to savor them, to return them to their tidy boxes when the moment is done. Time enough to ask myself “why is this one significant?”, and “still?”, and “even now?”, and remind myself it is okay to set down some baggage this year (every year) and go forward a bit more the woman I most want to be.

The story of life's climate, and the emotional weather are told in so many ways; memories, however real they seem, are not moments. :-)

Memories and moments, today will be filled with both. 🙂

Today is a good day for a cup of coffee and a handful of memories. I smile and think of my Traveling Partner, and the memories we have made together, and this strange wonderful somewhat unconventional choice to be both quite partnered and quite solitary. I sip my coffee contentedly. Isn’t contentment enough? Ah, but what about changing the world? Let’s not forget to do that, too. 🙂 I get up to make a second coffee… as with most things, including changing the world, there are verbs involved. 😉

I’m sipping my second coffee. The first disappeared quickly as I sifted through invoices, receipts, and purchase records looking for all the details the insurance company needs. It is a subtly de-humanizing process, this requirement to prove that I life the life I do, have the things I have accumulated over a life-time. It is very telling of the sort of creatures we human beings are that it is a necessary thing to require such detailed documentation; we’ll lie for money. I’m not pointing fingers, and it’s not “about me”, so I am not taking it personally…but, damn, what ugly caricatures of our own potential for greatness we tend to be. I’m not angry… more disappointed.

It is a quiet morning. I slept well and deeply, going to bed far later than usual and waking very much at a ‘sleeping in’ time of morning. That’s often what it takes for me to get enough rest. I don’t stop to wonder why. I take time to enjoy feeling rested.  I still don’t feel “safe” here, and I catch myself repeating the narrative as though it was the break-in that created that change in how this space feels, in some abrupt distinct very defined way – was it really? Not if I’m being entirely frank with myself; the process of letting go my attachment to this place, to ease the process of moving on, is certainly a more likely beginning – but those tentative first steps in the letting go direction surely made me far more vulnerable to that moment when my sense of safety was undermined so dramatically. Was I ever as safe as I felt? No more so than I am as unsafe as I feel now. Perspective. Still a thing.

When I exist engaged in this moment, here, now, present, awake, aware, there is little clear sense of “more than”, “less than”, or a need to set a threshold and maintain or monitor the outcome. It feels good to be. Content in the moment, because this moment is safe… or feels so. I suppose if I lived under siege, and had to dash to a remaining grocer through a hail of sniper fire, or gaze warily into the sky for unseen drones, or wait, breathless with terror, between bombings, or sleep lightly for fear of the knock on the door, no one moment would be any safer than another, either. Perspective.

I’ve survived some things in life. It has cost me dearly more than once to be able to stand here, in a quiet space, and say so. The price was worth paying. I’m here, in this quiet moment. It is enough. A moment of terror, a moment of trauma, a moment of abuse; we all survive some terrible moments, and our own pain is pretty nearly always the worst we can imagine. Without perspective, we might wander about continuing to allow ourselves to think that is the true truth of it. It is not; right now, somewhere, someone else isn’t sure they will get out alive, while I have a very different moment. I breathe. Sip my coffee. I find room to really savor how good this moment is.

Today is a good day to be mindful how little it takes to be okay right now, safe in this one moment. Today is a good day to embrace sufficiency, and to treat myself well and with great kindness. Today is a good day to remember we are each having our own experience – and some of those suck for some of us, maybe even right now. Today is a good day to listen, to care, and to make amends for the wrongs we’ve done – not because any one of us is more deserving than any other, but because we choose to be better than the human being we were, yesterday.

It’s time to walk on. 🙂

 

 

The alarm woke me. I wasn’t sure what that seriously irritating noise was, initially. I was in motion, uncoordinated and stumbling, before I was quite awake. I remind myself to grab my hiking staff before I leave for work; on the slick pavement I do well to have the additional support. Uncertain footing over rain-slick autumn leaves has been slowing me down.

Uncertainty has been slowing me down. Oh. Right. Yes, actually, it has.

On the other hand, feeling certain is not necessarily of value, on its own. If I embrace a bullshit idea, and bolster it with a feeling of certainty and conviction, my feelings don’t change the character or quality of the idea itself, and my feelings are not enough to make a bullshit idea a great idea, or to convert belief into fact. How I feel about something and the thing about which I have feelings are quite separate, and independent of each other.

a random picture from along the morning commute

a random picture from along the morning commute

I smile and sip my coffee. My thoughts move on.

This morning a steady rain falls. I open a window to listen to the rain. The rain stops. Yesterday that might have peeved me. I never did develop a clear understanding of what was on my mind yesterday, though. It seems to have passed at this point, like a rainstorm in the darkness; unseen, but still affecting me, until it finally passes by without revealing itself.

The rain-fresh air fills the apartment. My coffee tastes good. There are dishes yet to do, and some tidying up before I head to work. There is still time for it, and time to meditate, too. One morning among many… I wonder where this one leads?

 

 

 

You still here? Me, too. 🙂 I needed to take a couple days to shore up my emotional reserves, to take care of my very human heart, to reach out to friends and connect, share, and build.

What an ugly bridge-burning election year it has been. Some of my relationships won’t recover; I don’t maintain relationships with people who mistreat me, these days, and where the heated rhetoric finally crossed my boundaries and became abusive, cruel, mocking, or emotional mistreatment, I have chosen to take care of myself, stay true to my values, and ended those relationships. Yes, even with family members. No one gets a pass on abusive behavior. Tolerating abuse is how so many of us get so fucking wounded in the first place.

Yesterday was Veteran’s Day. I could have written something… I could have re-posted something I’d written before. I didn’t feel moved to do either. I didn’t much want to think about war. I didn’t go out at all. I honestly didn’t want to risk having to be thanked by some well-meaning clueless citizen this year, thanking me for my service with absolutely no understanding whatsoever of what exactly they are thanking me for, and no understanding what their “thanks” has cost me (and so many others). Most people just don’t know, don’t care to know, wouldn’t get it if I tried to tell them – and their thanks is a hollow platitude at best, even when entirely well-intended and heartfelt; many of them won’t follow-up in the polls, with their representatives, with their dollars  – or even with their basic decency, day-to-day. (If you’re bitching about the homeless panhandling in your neighborhood, and taking no productive steps to assist and support those human beings, you may as well stop thanking veterans at all, just saying.) Yesterday, I did what I could so that the only thanks I was exposed to was from my brothers and sisters at arms, and those few others who have looked into the face of war, and actually understand.  The rest? Deserves to be heard by someone who will value the sentiment.

Each morning I begin again. Each morning it is easier, and I feel more settled, more resolved to continue to steadily pursue change, more committed to being the woman I most want to be. Incremental change over time; we become what we practice. I don’t practice hate. I practice treating myself and others well. I practice speaking up about my boundaries clearly, simply, and without compromising my values. I practice intervening when I see others being mistreated.

My meditation practice has continued to serve me well. Just the simplest practice of sitting quietly, breathing comfortably, and letting my thoughts come and go without criticism, evaluation, or attachment, provides welcome relief from becoming emotionally spun up on some new bit of social upheaval. Yesterday, I spent hours apprenticed to a master…

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

Funny how little stress there is, even in the most terrifying world events, when I remain engaged and present in this moment, now. I spent the day practicing. Meditating. (Taking pictures of my visitor.) I chose my entertainment with care. I began making holiday cards for the upcoming Yule holiday. Life goes on – it has to, or what’s the point? Living my life still has to be part of living my life, right? These moments, here, spent engaged and present, rather than fractured and distracted by the media, by advertising, by life’s busy agenda elsewhere, these moments here are the ones that matter most. Remember to take time to enjoy yours. 🙂

She doesn't spend much time on Facebook, and doesn't read the news.

She doesn’t spend much time on Facebook, and doesn’t read the news.

Today is a good day to be awake, aware, and present in the only moment that really matters; now. I think I’ll go do that… Today is a good day for brunch. 😉

 

Morning came early today. 4:00 am on a Saturday seems earlier than necessary. I started the day with meditation, then yoga, quietly piecing together my self-care from the tattered remains of routines torn down by more spontaneous others. My traveling partner sleeps in his bedroom. His visiting son occupies another. I am awake, quietly, with my coffee, my laptop balanced in my lap, on a cushion.

The evening ended oddly. A wrong note in a beautiful symphony. A terse “you’re just wrong” interrupting an explanation, and an abrupt good-night hug and the evening was over. Human primates, still primates. In the moment, it felt dismissive and rude to be treated with disrespect, however inconsequential the detail. This morning I’m inclined to let it go; my traveling partner is as human as anyone. It was a moment, and the moment has passed. That it lingers in my recollection is more a matter of needing to take care to ensure that my hurt feelings don’t fester, and that I take time to acknowledge them, myself, and treat myself with respect and kindness. Emotional self-sufficiency for the win. 🙂

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

The kindest people are capable of being unkind. The most peaceful people have the potential to be provoked into a moment of violence. The loftiest of goals is only a daydream, without actions. Our most heartfelt beliefs have no substance that we don’t give them ourselves; reality does not care what we believe. The people who profess their love for us are also most likely to hurt us, most often and most deeply. We are most easily hurt by those who matter most to us. I sip my coffee and consider these assumptions. They are part of who I am. I accept them, generally, as fact. Are they? Experience suggests they are, and I’ve learned hard lessons that tend to reinforce these ideas as true in my own life. Still… I don’t know that these are factual statements, only that they are statements that tend to express some experience I have had, myself, as clearly as I am able to express it.

Learning to comfortably accept that we are each having our own experience has also been a journey to understanding that our ability to empathize, to understand, to “relate” to each other builds on a peculiar thing; the tendency to assume shared qualities of mind, of thinking, of values, and of experience in those with whom we share life, which is in no way actually assured. We really are each having our own experience. There is no reason to assume you know what I know, that you have lived what I have lived. We are tempted into it by the vast quantity of shared and common experiences we do have… but there is so much more to each of who we are than what we tend to assume about each other, or perhaps even ourselves. There’s a limited amount of “we”, really, and it isn’t always quite where I think it is, myself. Oddly, we are also so much more similar than we tend to think of ourselves… it’s… complicated.

In context, the larger context of a lifetime, a moment of impatience or rudeness is minutiae, hardly worth a second thought. 🙂

It's hard to unsay the words.

It’s hard to unsay the words.

The sky is just beginning to lighten. Occasionally I hear stirring in another room. A cough. A shuffle. A bump. Living creatures, living. Outside, too, life; ducks on the marsh call back and forth, disturbed by passing runners, and songbirds are commencing their morning announcements. Life. I sip my coffee and wonder what the day holds.

This here, this now, this is enough.