Archives for posts with tag: good self-care

This morning I woke gently, slightly before the alarm clock. I got up feeling nauseous, which is odd; I often feel ill after my morning medication, but I hadn’t had it yet. For the first time in decades unexpected nausea in the morning doesn’t cause me to wonder if I am pregnant. (Yay, menopause!) I lay down for another minute or two to let the nausea pass, if it might be due to getting up too quickly and making myself dizzy. It does pass; I exchange it for hiccups.

It will be a hot day according to the forecast, so I wear cool summer clothes; in the chill of morning I am chilly and feeling a bit underdressed. I know the feeling will pass when I begin the walk to work, and it has me thinking about the a/c in the office – perhaps I should take a light sweater to leave at work for these hotter summer months?

I have worked out the theme and selected the canvases for the long wall along my living room. Many of them have never previously been hung, they do not yet have hanging hardware on them, and some of them are unframed (and clearly meant to be framed). I have a vision, and I am not yet ready to proceed. The lovely sheers for the patio window, too, are ready to hang…only the bracket to support the curtain rod is not quite long enough to reach past the vertical blinds in the intended way.

It isn't always clear where my path will take me.

It isn’t always clear where my path will take me.

In other times in my life any one of these somewhat frustrating circumstances could have blown my day, my experience, or at a minimum my mood. Instead, and seemingly without effort, I feel more or less prepared for each circumstance facing me, and that’s enough. I have forward momentum. I am not stalled in my tracks by other steps, small delays, or minor detours; these experiences are also part of the journey. I didn’t do significant work on this directly – although managing my frustration (rather, my lack of skill at dealing with it) has been on my ‘to do list’ for a very long time. It’s another bit of internal change that is going on as result of other practices, and day-to-day reductions in stress. I didn’t understand the degree to which managing day-to-day stress would improve things that didn’t seem directly stress related in my understanding of things. It’s very efficient, and I smile at the recognition that I am getting a lot of good results from a few simple changes, a handful of good practices, and a commitment to some verbs.

Well, sure, that makes sense...

Well, sure, that makes sense…

There is more to do. It feels a little awkward lately how often I sit down to write and find that few challenges speak up to be spoken about within the quiet of my thoughts. That’s no great tragedy, obviously, it just seems a bit unsettling to be so content – happy? – for so long. More than a month with so little drama that drama seems not to exist, and so little stress that I can count on one hand the number of times I have wept helplessly since I moved into my own place – and it doesn’t require all my fingers. I get more moved in every week, and the small details matter. Once I evicted my arachnid roommates (they were not paying rent, and biting me all the damned time), I settled into contentment, and life, on a new level. I don’t know that I have words for it – or that there is any way to share the experience in a comfortable rational way without sounding like I am bragging, or being smug. It is a humbling experience because I am both challenged to express it, and a little frightened by it – if I stare into the face of contentment, will it take its leave of my experience? It’s silly, but I have never been here before and I just don’t really  know.

I have lived alone a couple of times previously (it never lasted long), and never found this level of contentment for more than hours or days. My first exploration of living alone was when I left my violent first husband. I moved into a tiny partially furnished apartment in low-income housing. I spent most of my time anxiously peering through the curtains to check if he was still parked outside, sleeping in his car, or looking over my shoulder to determine where he was, somewhere behind me (he often was). It was not ever an experience characterized by contentment. I was trying to survive. The next time I made an attempt to live alone I had left my first husband permanently, and although I loved my quiet beige and white apartment, I spent most of my time anxious that my ex was still stalking me, worried about money, and struggling with my libido. Living alone didn’t last long, and it was not an experience characterized by contentment; I was still looking for ‘happily ever after’, contentment was not an idea whose time had come for me.  I don’t consider experiences with barracks life, or shared living, any sort of ‘living alone’ – there are just too many people outside those doors to qualify in any way as ‘solo living’ in the same sense. I also can’t realistically count circumstances where I was alone for a time when housemates, family, or partners were away for however long; not my house, not my rules, not my way.

I didn’t know what to expect when I moved into Number 27. I love this place. Oh, sure, it’s a rental and it’s an older one. The carpet is worn. The appliances (whether new or not) are modest, fairly sturdy and commonplace sorts. The kitchen and bathroom are small, on the edge of ‘cramped’. It is in a largish community, and my windows look out onto the lives of others. Generally speaking, it’s an ordinary enough sort of rental of (as it turns out) minimal square footage to be comfortable for me. I moved in prepared to struggle with sorrow, loneliness, frustration, privation, isolation… and I’ve had brief moments of sorrow, usually hormones or fatigue are involved, the loneliness turns out to be less about whether I am alone and much more about the quality and nature of interactions I have with lovers, however remote. Frustration? I don’t know, now and then I guess, in a very ordinary way, hardly attention-getting. Privation? Not a thing here. Isolation? Also not a thing here. This is my home. I love it here. I don’t mind that it is an older rental and a bit run down; I keep a tidy well-cared for home, and it is mine, and it is lovely and welcoming. The small ordinary details that fall short of ideal teach me what I am looking for in a ‘forever home’… which may turn out to be very like this wee place that is so very much home to me now (perhaps a bit larger in the kitchen, bath, and living room…) only situated somewhere a bit more private.

I once spent a lot of time daydreaming about ‘the perfect home’, and in my daydreams it kept getting grander, larger, fancier, more remote, more secure, with more interesting luxuries, more features, more gadgets…turns out, in real life, all I really want and need is… enough.

The path branches, forks, detours, and the way is not always clear - but the journey is what it is, I am my own cartographer, and enough is enough.

The path branches, forks, detours, and the way is not always clear – but the journey is what it is, I am my own cartographer, and enough is enough.

Today is a good day to let events unfold with an open mind. Today is a good day to coast through the small challenges on a smile. Today is good day for ‘enough’.

This morning I chose meditation over coffee. It’s not as if I’m going to skip the coffee, there’s time for both on most any morning. Generally coffee gets to the head of the line as soon as my eyes open, but this morning I woke, somewhat groggy, pleased to have slept through the night, but feeling some nagging sense of ‘being unsettled’ that I have come to associate with ‘needing to meditate’. I am beginning to learn self-care in real-time response to needs (before they become crises, or events), allowing habits to be infrastructure instead of relying on them utterly. Incremental progress over time.

One coffee, one moment - but the picture is not the beverage.

One coffee, one moment – but the picture is not the beverage.

Choices matter. Meditation calms me, and sweeps in stillness and a feeling of being centered, where I had felt some vague unease when I woke. Change sometimes makes me feel uneasy, even positive changes. I enjoyed time in the company of the wanderer last night, and ended the evening feeling well-cared for, in the context of great affection and high regard. It was a lovely evening. It was a good time, and I’m still smiling. I likely woke uneasy as I struggled with my baggage, and having given priority to meditation first thing, I get to the part of the morning where coffee is a thing feeling content, calm, and that things are right in my world.

A different coffee, another day - and a question; why do I have so many pictures of coffee?

A different coffee, another day – and a question; why do I have so many pictures of coffee?

Balance matters, in relationships and in life, and I find myself eager to exchange morning greetings with my traveling partner, and find out how his evening was, and share smiles and Love before the workday starts. If we lived a bit closer, if he were likely to be up at this hour, if there were no commuter traffic…I would invite him to join me for morning coffee. It is a morning that I would greatly enjoy his charm, his affection and his conversation. It hints at lingering remnants of unhealthy co-dependence that when my phone hums a notification, I check to see if it is from my traveling partner, with a hint of disappointment attached to each coupon offer that arrives. There is still work to do. I have plenty to learn about life, about love, about treating others – and myself – truly well. It’s not the eagerness to hear from him that is the sign of co-dependence; Love is eager. It’s the subtle anxiety that results from not hearing from him, although there is no explicit expectation that I will, or requirement that I must, and no need to feel anxious, at all, that causes my concern about co-dependent behavior and thinking. Baggage – and not even baggage associated with my traveling partner! How unfair is that? I’m still carrying baggage from other relationships, in which I was treated poorly, manipulated and punished with jealousy, and petty possessiveness, and confused with ever-changing rules that could not be mastered and benefited no one. That is not now. I smile and the anxiety eases; this is a different life, in the company of well-chosen friends and lovers. There is nothing to fear aside from allowing fear to drive my decision-making, or color my experience. 🙂

It's not about half full or half empty - I'd rather consider 'is it enough?'

It’s not about half full or half empty – I’d rather consider ‘is it enough?’

I sip my coffee and think of 18-year-old me, heading for adulthood and innocently thinking that I could simply choose to be who I am, and joy would be waiting for me. My optimism didn’t last – and no wonder; it was built on a foundation of chaos and damage, and wishful thinking. I lacked the skills I would need to live the life I wanted, and lacked the awareness of my lack of skill. Life’s obstacles at that age seemed so personal, and so targeted. The “world” wasn’t ready for me, either – and I lacked the experience I would gain over time that now allows me to stand, facing the world with a smile, and say “you don’t need to be more ready than  you  are; this is who I am”. I don’t regret leaving youth behind, when I think about how damnably awkward and unsatisfying it was at the time. lol

A picture that isn't coffee, selected in error - and a great metaphor for gnosis; we are often right on top of the illumination we seek, unaware we have all we need to be enlightened.

A picture that isn’t coffee, selected in error – and a great metaphor for gnosis; we are often right on top of the illumination we seek, unaware we have all we need to be enlightened.

I am still a student, and life’s curriculum is endlessly rich, continuous, variable, repetitive, complex, obvious, wonder-filled, and sometimes studded with frustrations and disappointments. There is a lot to learn. I’m fortunate that I have so many opportunities to learn lessons about Love, love, and loving; I have a lot to learn, and a great deal of enthusiasm for the topic. Being as passionate and involved with the woman I spend the most time with (me) has been a very big deal for teaching me skills that I can put to work loving others. It’s a bit puzzling that I get to this place in part through making the choice to live alone… It is what I need for myself, right now.

Mmm...my traveling partner makes an amazing latte. Of course I miss that. :-)

Mmm…my traveling partner makes an amazing latte. Of course I miss that. 🙂

I do miss living with my traveling partner, especially in the morning. There’s something quite wonderful about being able to reach for him and find him there, or sharing small delights in the moment. Still, the challenges of the bit of distance are worth mastering to once again experience compersion as his relationship with his other partner improves, and to once again experience the great delight of novelty in our own experience together; passion loathes boredom or complacency. For now, my progress in therapy needs some space to maintain momentum, and my injury was getting in the way of meeting my traveling partner’s needs (and limiting his ability to meet mine). No regrets over taking a break from cohabitation, at all…although I do miss my traveling partner in the morning, over my second cup of coffee. 🙂

Like moments, the cup of coffee that matters most is the one in front of me now. :-)

Like moments, the cup of coffee that matters most is the one in front of me now. 🙂

Today is a good day to enjoy each moment exactly as it is, and make good choices for the moments to come. Today is a good day to listen deeply; we are each having our own experience, and each with our own story to tell. Today is a good day to connect, to share, to be. Today is a good day for Love, love, and loving. Today is a good day to include myself when I act on intentions to treat others well. Today is a good day to be the student.

Rest is important for growth, for healing, and for quality of life. You can look it up if you need to verify it, there’s science on the topic. Yesterday was an excellent Saturday, but ‘restful’ would not accurately describe the day’s fun. Today there is nothing on my calendar, aside the daily sorts of chores that  maintain order: dishes, changing the linens, vacuuming. I have not yet made any decisions about what to do with the minutes and hours ahead of me, today. Today will be good practices and taking it easy. The overcast morning was explanation enough for the backache I woke with, although I admit with a smile that yesterday’s fun could also have some part to play in today’s backache. A rest day is clearly in order.

flower

Some other day, some other flower.

It took time to become comfortable with setting clear boundaries with regard to taking care of me. (Your results may vary.) It wasn’t that people dear to me didn’t want me to do the things required to live well, comfortably, and feel good day-to-day, and I don’t find it healthy for me to make that kind of negative assumption about someone else’s thinking. (My traveling partner supports good self-care on a level that shows he understands how important it is, and did so long before I understood, myself, why I needed to practice some of the practices I now do, for example, but if I am trapped in a very dark mood I may lose perspective; I continue to find The Four Agreements a helpful read there, when my perspective on others is bleak.). Sometimes I have the greatest challenge setting the boundaries I need because I am, myself, prone to stomping all over my boundaries in a most inconsiderate and surprisingly callous fashion. There’s definitely a learning curve – and I’m on the slow end. I have improved, however, and I am eager to enjoy a relaxed day of rest, meditation, catching up on correspondence, yoga, reading – or whatever it is the day brings my way that is nurturing, and likely to ‘recharge my batteries’ for the week to come.

flower

We bloom where we thrive.

Generally, any apparent boundary stomping disregard or discourtesy I am likely to experience day-to-day is at the hands of someone with their attention focused so fixedly on their own agenda that others aren’t fully considered, or at all, and occasionally by those that just haven’t reached that point in life where they understand the value of self-care in their own experience, and are thus poorly equipped to respect the needs of others. They need my compassion more than my ire, and I only need to be mindfully aware that my choices matter, and continue to take care of me, communicating explicitly and gently where my boundaries and limits are. Sometimes, far more rarely, people are exploitative abusive dicks who don’t care. My best practice in that situation is to double-check that I am taking care of me, and walk on, cutting my losses without further investment. There have been moments when I have treated someone poorly, myself, or crossed a boundary inconsiderately. I’m not bragging, obviously – I’m just saying; it’s a very human experience. Being the best woman I can be – being the best of the woman I am, and that I aspire to be, means I choose differently with awareness in every moment I can maintain the awareness I need to do so. Practice matters a great deal; it doesn’t make perfect, but it does build incremental change over time. 🙂

flower

Unique and individual as flowers in a garden, each having our own experience, none of us so very different from the others, except for perspective, and all sorts of details. 🙂

Today I don’t fight the world for the rest I need; I fight myself, and the tendency to fill a day with things to do, rather than indulge in rest that stillness has to offer. The reluctance to slow things down and gently enjoy the day seeps in from all corners; I live in what tends to be a very activity-prone culture that places high value on productive output, and scoffs at treating oneself with humane regard for this fragile vessel in which we pass our time in mortal experience. I may go for a walk today. I may do some gardening. What I most certainly will do, though, is take care of me. 🙂

flower

Taking care of the garden of my heart matters, too.

Yesterday was quite lovely, and my smile still lingers. It has the feeling of a tumbler clicking into place on a very fancy lock, or as if a difficult to place puzzle piece happens to fit quite nicely with unexpected ease. Yesterday took me most definitely further in the direction of being more myself, and quite comfortably and contentedly so. My relationships with those dear to me feel comfortable, and meaningful. My relationship to myself is not undermined by my relationships with others. I feel at home in my apartment, and in my skin. This feels good – and balanced. Whether I see my traveling partner or the wanderer today will not change this very nice experience I am building with me – and this is a journey I have been wanting to take, needing to take, for a very long time.

flower

Love matters most – the love I give myself is not excluded.

Today is a good day to be free of baggage – I’ll just set that all right over here. Today is a good day for smiles that linger, and a good cup of coffee. Today is a good day for morning breezes, and birdsong. Today is a good day to enjoy the world as I create it. 🙂

Saturday is finally here. It was a longer than usual work week, with longer than usual days. I intend to set very firm boundaries about over-work, but it’s a small team, and vacation time gets covered whatever that takes. By the time I got home last night, I was exhausted, and ready for a quiet night. I managed to push myself through laundry and self-care basics, and spent the rest of the evening quietly, reading. I crashed pretty early, and slept through night – hell, I ‘slept in’ more than an hour past the time my alarm usually wakes me, and woke feeling rested, the work week finally behind me. 🙂

This morning there are a couple of light chores to take care of, and I’ll spend some time in the garden before the heat of the day. I may hang a painting that is nagging my consciousness for a place to be. Sipping my morning coffee, I wonder if it fails to satisfy because I am looking forward to having coffee with the wanderer, later this morning.

A change in perspective is generally  worthwhile.

Looking forward to Saturday in good company.

I dither a while over my rather mediocre morning coffee wondering if I should go back and check every use of ‘traveling partner’ – should those all be capitalized? What about ‘the wanderer’? Capitalized? No? I wonder if I have been consistent – it’s the potential lack of consistency that grates on my nerves most. Do I yield to the sensation and let it drive my behavior? Do I allow myself to react to it? If I do, how far back ‘should’ I go? Any? lol I quickly move on to wondering why I am even allowing my consciousness to pick at this point – do I actually even care one way or the other? Well…maybe….if it results in not being understood…am I being understood, I wonder? I sip my coffee and wonder how I managed to make such a relatively poor cup of coffee on such a lovely morning. Then I wonder how important it actually is for each reader to clearly identify the wanderer and my traveling partner in this narrative as specific people identified thus…maybe that’s only important to me? (It isn’t likely I’d forget.) I sit here considering a trivial point of grammar (yeah, I said it), and realize that it is more important to me that the choice be mine, whatever the outcome, and since I already have that I lose interest in the internal discussion and move on.

There have been a lot of things lately where the outcome of some choice was less important to me than that the choice be my own, in the moment. Sounds a tad child-like in some fashion, and I don’t allow myself to be berated (by myself) over it; it also seems a natural enough developmental step to find myself taking on this journey. I am flexing my will a bit, perhaps, but after a lifetime of over-compromise and de-prioritizing myself and my needs, it seems appropriate to take the opportunity living alone presents to live my own life, and the outcome of my own choices, more fully. Sometimes it plays out predictably enough; perhaps I find myself wanting cookies, I bake cookies, I over-indulge on the cookies, I find myself annoyed with feeling over-full on cookies, and moody from too much sugar….all my choices, all my actions, definitely no potential for blame-laying, or being annoyed with someone else, but the actions/reactions lack the developed control and will an adult might ideally show. I continue practicing specific practices that focus on self-restraint – learning skills that limit the effect of having a disinhibiting brain injury, and do so without resulting in frustration or discontent, and rely less on habitual behavior than good decision-making. Yesterday, in the morning, I made cookies, because I wanted healthier sweets on hand. I did not over-indulge. This morning there is a container full of cookies, and they may last days, although I made batches appropriately sized for solo-living. Practicing good practices results in improved outcomes. I like that phrase better than ‘practice makes perfect’, although it is less quippy, and no doubt less effective as an aphorism or ad slogan than the old stand-by.

Sometimes the journey is an uphill climb.

Sometimes the journey is an uphill climb.

There is no room in my day-to-day experience for guilt, shame, or emotional self-flagellation over the picayune details of everyday life. My rules, my home, my way…and I take a moment over my gradually cooling mediocre morning coffee to consider how long overdue this experience is for me, and how little self-possession and consideration I’ve allowed for myself, from myself, for so many years. Better to indulge, to err, to learn, eyes wide to what my experience can teach me, and prepared with self-acceptance and rational accountability to grow and move forward. This may mean the occasional mediocre cup of coffee – but it also means fresh cookies, sleeping in, long showers, and happy laughter when I master a new yoga pose. Choices matter a lot – giving myself the freedom to enact my will through action is pretty huge, too.

I am finding my way home.

I am finding my way home.

This is a much less anxious place to be. It’s a much less angry place to be. The undercurrent of subtle continuous resentment and the sense of being imposed upon almost continuously by rules external to my own thinking and practices are dissipating. Instead, I smile a lot, and I feel content much of the time. I make my own choices – and sometimes change my mind with new information, or experience a less than ideal outcome, or find  my understanding of circumstances has changed. I don’t rush myself to get a faster decision made to avoid inconveniencing someone else. I don’t think I know how to have this experience in the context of living with others – not yet – but I have the glimmer of an idea of what that might require of me. Realistically, cohabitation may not be ‘for me’ with the issues I have – I’m even okay with that, from the vantage point of a lovely Saturday morning, content, calm and smiling over my coffee. For now, this journey is about will and action, action and reaction, and practicing the practices that help me on my way to becoming the woman I most want to be.

Today is a good day to practice The Art of Being – and there’s no doubt in my mind that that needs to be capitalized. 🙂

 

Yesterday was a busy work day and I ended the day cognitively fatigued and in a great deal of pain. I don’t know that those are connected by any causal relationship, but the correlation found me arriving home drained and lacking motivation to take on the tasks I’d eagerly set for myself from the energetic vantage point of morning. I made choices, committed to necessary tasks, re-planned the things I just wasn’t up to, and let go of the disappointment – because truly, I’d be the only person being disappointed by the changes I was making, and making them to support me, myself, through my own decision-making, isn’t actually disappointing.

So much of my experience is a reflection of my physical state of being, health, and wellness.

So much of my experience is a reflection of my physical state of being, health, and wellness; how I treat myself matters.

As tired as I was, I still arrived home after grocery shopping with some remnant of eagerness; my traveling partner had stopped by with a sweet gift during the day and I was excited about it. Excited…and fatigued….and in pain; this is not a good combination for approaching a new practice, new toy, new technology – or really, anything new and exciting that could be quite fun under other circumstances. My thinking wasn’t clear, and I was quickly frustrated nearly to tears. It tends to take some of the fun out of something new to be frustrated by it, at least for me. I managed to pull myself back from the brink of some nasty pointless tantrum (practices do have results), and phoned my traveling partner calmly. The difficulty was quickly sorted out. All this practicing of good self-care practices pays off again; resolving the small challenge also entirely resolved the emotional challenge. No lingering frustration waiting to blow me off course. 🙂

What I choose to observe, and how I understand it changes my experience.

What I choose to observe, and how I understand it changes my experience.

The day ended well and quietly. I finished the evening taking care of me; clearly I was fatigued and in need of some consideration. I went through my self-care basics one after another: a simple healthy meal, some yoga, a hot shower, meditation, and a little light reading and an early night. Small details, good self-care choices, and putting me on my own agenda make a big difference. I woke this morning with some effort, from a sound sleep, to the beeping of the alarm – groggy but feeling rested (heavier use of medication definitely affects how easily I am able to wake up). Pain relieved. Mood managed. Fatigue put to rest. I found myself lingering in the shower this morning, smiling and content, enjoying the sensuous pleasure of warm water on skin. My coffee is good. Yoga felt relaxed and natural. In all, a very nice morning – and if I didn’t have a lifetime of experience reminding me that difficult days lead to rough nights leading to crappy mornings, I probably wouldn’t notice one gentle relaxed morning, content over my coffee. I know how much practice I have put into the quality of the life I live. I savor these mornings, these moments; they are not guaranteed to me, even now. Incremental change over time is a thing. I find it much easier to enjoy progress when I take time to reflect on it, and enjoy the outcome without reservations. Refusing to celebrate or acknowledge the power my own intentions, will, and actions have had to improve my experience is just one more form of self-neglect and self-punishment waiting to be selected. I think I will choose differently, and show myself some appreciation and respect this morning; I’ve worked hard to get here. (That there is further to go is not relevant to the success of this moment right now.)  🙂

Trusting the process, and relying on incremental change over time requires some vulnerability.

Trusting the process, and relying on incremental change over time requires some vulnerability.

There’s no smugness here. No ‘winner’; it’s not a competition. There is no vanquished Bad Guy – I am my own Bad Guy as often as I am my own Hero. I am so very human, practicing practices, learning from mistakes, and celebrating small successes – this morning, I am grateful to be celebrating a small success over my morning coffee. It’s not fancy as moments go, it is, however, enough.

Not fancy, still beautiful.

Not fancy, still beautiful.

Today is a very good day for emotional self-sufficiency. Today is a very good day to appreciate my efforts, and enjoy a moment of success. Today is a good day to look ahead with a smile; the journey is the destination. Today is a good day to practice The Art of Being, and use the Big 5* generously out in the world.

Taking the time to invest in me, to put down roots within my own heart, nurtures future strength and resilience.

Taking the time to invest in me, to put down roots within my own heart, nurtures future strength and resilience.

*If you’re just joining the fun, my “Big 5 relationship values” are Respect, Consideration, Compassion, Reciprocity, and Openness.