Archives for posts with tag: having my own experience

It’s late, and the house is quiet. The weekend is over, Thanksgiving is past, and this moment right now is the space between waking and sleeping. I’m not quite ready to let the weekend go. I’m also not particularly in need of an audience, or someone with whom to share this quiet moment. My sharing, for now, is handled and this moment, now, is my own. It’s a very nice quiet one.

An annual celebration of light.

An annual celebration of light.

The loft has been transformed into a holiday paradise. There are very personal, particular, even… ‘magical’ qualities to the holiday season for me, that go far beyond jingles, sales, advertisements, tradition, marketing, habit, or expectations. I made the winter holidays my own, a very long time ago. Today, I sipped my last coffee of the day surrounded by colored lights, and fantastical glass ornaments of all imaginable sorts, quite content to enjoy the things about this holiday season that move me so much. I’ve tried hard for so many years, and in so many relationships, to share this particular experience, this magic, this wondrous transformative understanding of the winter holidays that is my own experience of it… I’m not sure that I’ve ever really succeeded beyond communicating with some modest success that these are holidays that matter to me. That’s enough. It has to be. We are each having our own experience.

Ornaments as metaphors; love is a lighthouse.

Ornaments as metaphors; love is a lighthouse.

For me, preparing the house for the holidays, decorating, setting up the holiday tree are more than tradition, or habit, or expectation; they are in important ritual in the cycle of my life, letting every year end on a note of warmth, love, generosity, appreciation, gratitude, and value – no matter how bad the nightmares, or how traumatic the reality. Each year I unpack the ornaments and treasure the moments I recall as I handle them, and look them over in the light. I place each one so carefully, considering even ‘now details’ and how the precious memories it holds fit the context of my life; I place some prominently, and tuck others around in the back where they are less likely to be seen, or asked about. Each year the tree is a monument to life, to emotion, to memory – to the content and meaning of life and love, experienced over time. Bits of sentiment, souvenirs, and trophies, too, perhaps; my life in glass and glitter cherished through the season, and packed away ever so carefully once the new year arrives.

Some ornaments are purchased, others are handmade.

Some ornaments are purchased, others are handmade.

I sat, hands warm and wrapped around my coffee cup, enjoying a moment of stillness and waiting on our evening meal, it finally became more real…how little need there is for any one else to ‘really get it’, so long as I am true to myself, my values, and I am accepted and valued within my relationships such that I can enjoy the experience that is my own without any particular hindrance.  A lovely moment, a gentle lesson in life’s curriculum; I almost managed not to wonder if I feel exactly precisely all of this every year, without being able to understand that I have, that I do, that I will… I did manage not to be frustrated with that thought, it too passed, and I enjoyed the stillness.

Holiday magic - everyone makes their own.

Holiday magic – everyone makes their own.

These simple harmless pleasures contribute to this amazing journey, enjoying them is part of who I am – and it’s one of the very best parts, too – I woke up to a better understanding about ‘experiencing’ and ‘sharing’ and how distinct from each other those ideas can be, and how utterly okay that actually is. It’s a nice idea on which to end such a nice day, such a good weekend.

I woke up tired. I hear the sound of an unattended alarm clock going off, it’s been doing it’s thing now for about 10 minutes. I wonder if its owner is sleeping through it, or walked away having forgotten it was only snoozed, or… I’m sure there are other options in the gigantic database of possibilities and assumptions that makes up some portion of my brain. This  morning I only flip through them casually, and readily acknowledge they are all fictions until and unless one of them turns out to be ‘true’. There’s no assurance that any of them are true, ever, they’re just stories, generally. That’s what a lot of our experience is made up of – stories we tell ourselves.

I slept restlessly, and not very deeply. My arthritis kept me alert and uncomfortable much of the night, and I often found myself flexing my back repeatedly in my sleep – the way I did the night I broke it. The sensation wakes me again and again, feeling vaguely disturbed with the visceral reminder of that painful event. I’m okay, though, just a bit groggy and not very well-rested. No agita or weirdness to it, which is nice. I could do without the headache. I am still unsettled by daylight savings time, and it may take weeks before that isn’t a thing…until next fall. Spring doesn’t seem quite as bad, at least not in the abstract.

I had an interesting conversation with a young non-voter yesterday. She had suggested that voting seemed pretty pointless to her, and expressed her discontent with the way the nation is run. I pointed out that if the only people elected are old rich white guys, then choices, programs, and changes we get are limited to those favored by – and which favor – old rich white guys. We talked through the potential impact if ‘all the young people’ voted, or ‘all the women’, or ‘all the any-particular-uniquely-identified-demographic’ actually. It may have been a light bulb moment for her to realize that there is power in numbers – and the numbers always begin with one. It was an affirming conversation for me, too, but I find that conversations that end in favor of the opinion I have myself generally are. lol

Meditation didn’t quite shake off the irritability this morning; pain makes for a pretty irritating start to the day. My traveling partner sticks his head in the door and gives me a merry good morning greeting. He hears something in the tone of my reply and inquires what’s up. I admit to the pain frankly and simply and get a sympathetic smile and a good-natured “I’ll leave you alone…” It truly sucks on a level I lack language to express that a being so dear to me finds the only positive option on a morning like this is to keep his distance. I can’t fault his reasoning; it is the wiser course. It still sucks. I am grateful to know a love that respects my needs, even when doing so means distance. Love rarely walks hand-in-hand with reason, and I am privileged to love someone who makes that look easy, most days.

I hear the espresso machine grinding beans for shots that aren’t mine. It is a warm and comforting sound of hearth and home. The day begins.

I have no idea what these are... I find them festive and unexpected.

I have no idea what these are… I find them festive and unexpected.

Today is a good day for meditation, and taking time to nurture contentment. Today is a good day to manage pain with great care, and be mindful that I’m not alone in hurting. Today is a good day for sympathy, compassion, and kindness – sharing those doesn’t diminish the quantity on hand. Today is a good day to make good choices, and for harnessing my will to my values through my actions. Today is a good day to meditate more than I planned. Today is a good day to be kind to myself, because kindness kicks ass and I could use some as much as anyone. Today is a good day for perspective, and awareness, and consideration – but every day is, isn’t it? Today is a good day to change the world.

Here it is a day later. I got through yesterday without even one moment of tears, not one tantrum, and precisely and exactly just one moment of unexpected irritability in the afternoon, and I caught that before it flared up into something worse! Go me! (Is it appropriate to be this pleased about it?) I managed each detail of my self-care attentively, and when I arrived home after my work shift – shorter on Wednesdays, thankfully – I continued with meditation, a shower, some yoga, some calories, and crashed out prepared for the alarm to go off at 5:00 am today. As it happened, I woke a couple of times before then – once because I hadn’t figured out that although I was tired, I was also a bit noise sensitive. I got a drink of water, and whined about it briefly before returning to bed. I woke again in the evening… early enough to enjoy some refreshing slices of deliciously ripe mystery melon with my partners and our house guest, share some conversation and laughter, and hang out a few minutes before, one by one, everyone but my traveling partner retired for the night. I slipped off to bed ahead of him, too. I wasn’t surprised that I was tired enough to go back to bed. I gave Tuesday night 100%.

I woke this morning, ahead of the alarm, by a lot less than I guessed I had in the darkness. I woke with a song in my head and a smile on my  lips. I feel good. I have a slight headache – a residual effect of not being able to drink water in my sleep, I think. This morning I switch back and forth between water and coffee as I catch up on email (how do I get this much ‘real’ email in just one day?) and the world.

I had a very cool experience touching on perspective, love, appreciation of self, and all manner of nice self-directed feelings yesterday. To share it I need to share one detail about myself before I go further; I have poor facial recognition. Seriously poor. I can stand next to someone I love, scanning a crowd frantically to find them, and not see them next to me. I can walk up to a man I have been sexually intimate with, and not recognize him. I am more likely to recognize people from photographs, I think because of the higher involvement of pattern recognition ‘circuits’ versus face recognition, but I don’t know. Not my area of expertise.  So… there’s that. Then there’s the moment…

I was waiting on the platform for the commuter train yesterday, and when it pulls up, I did my usual thing; I watched commuters disembark and head on their way. There reaches a point when I am looking at them through the windows, instead of as they exit the door. I see a woman smiling, relaxed… she’s sexy. Not young, but confident, comfortable in her skin… she’s.. wow. Yeah. I’m standing there smiling back at this woman and we make eye contact… only… I realize as my eyes focus differently, and I’m really looking ‘at her’… she is merely my reflection in the window glass, not actually another passenger.  I didn’t fight that moment, as tired as I was I simply went with it, awake, aware…and feeling strangely ‘in love’ with this amazing woman I am looking at – even knowing she and I are one. I’ve felt a bit differently about me, since that moment. It’s a nice feeling, worth growing into and exploring further. It feels like a homecoming, and a welcoming back to something I have missed for a long while.

Where does my journey lead?

Where does my journey lead?

Today is a good day to enjoy progress. Today is a good day to enjoy love. Today is a good day to enjoy change and growth and things that seem scary from a distance – like change and growth. Today is a good day to enjoy the world.

In life, sometimes the infernal beeping of some internal alarm just refuses to reset. In some cases that gets labeled ‘trauma’ or ‘post traumatic stress’ or ‘hormones’ or… well, you get the picture. Sometimes a name isn’t enough. Sometimes giving our baggage more detail, putting a face on it to face, isn’t enough either.

Baggage gets heavy if I won't put it down.

Baggage gets heavy if I won’t put it down.

Each time I’ve been on the brink, I’ve stood wobbling on the edge saturated in a breath-taking fear or despair that both holds me from actually falling, and prevents me from stepping away without a clear act of will.  There are choices to be made, actions to be taken, self to build, self to destroy in the process of rebuilding. Some times we get the job done without help. Sometimes we turn to books, therapy, structured reprogramming, prescription drugs, or religion; we’re primates, we’ll find another way.

Art...

Art…

...contemplating the beauty of the natural world around us...

…contemplating the beauty of the natural world around us…

...long walks through beautiful forests...

…long walks through beautiful forests…

...a meaningful conversation with a friend over coffee...

…a meaningful conversation with a friend over coffee…

...a good book.

… or a short vacation through a good book.

Personally, sometimes I find I need to ‘hit the reset button’; radically alter my approach completely, try something I hadn’t expected might have value. Every choice matters. Every small moment of illumination lights a step on the path I didn’t see ahead of me, before.

Today is a very good day to one small part of everything that matters so much. Today is a good day to change the world.

This week has been peculiarly difficult in spots, amazing in others; the challenges seem to outweigh the benefits just at the moment, but that may be a byproduct of whatever new Hormone Hell I am enduring, or simple lack of sleep. My sleep has been disturbed for a couple of days now, and last night I was wakeful until after 3:00 am, the last time I checked the clock, and I needed every moment; the alarm at 5:00 am sounded actually annoyed with me for not being able to wake to shut it off sooner than a dozen or so beeps into the morning. I’m tired. I’m emotional. I’m saying good-bye to my traveling partner, and feeling my own feelings, having my own experience, facing my own challenges; this time around it’s too much, I guess. I am alone, for the moment, weeping quietly as I write.

What’s with the emotional intensity? Why is my emotional experience so uncomfortable for others? Why is theirs so uncomfortable for me? My brain and my heart and the things that I feel don’t ‘feel age’…but my body is sure taking a beating with the whole ‘aging process’ and I find myself resenting the hell out of it, wondering where it leads, struggling to find balance and meet needs. Struggling to feel valued, desirable, meaningful. This morning is an emotionally difficult one. I’m fucking exhausted, and the last shreds of functional intelligence know it, but I’m so tired I also have obviously impaired executive function, and my emotional volatility is through the roof. Hell, I don’t want to be around me right now, why would my good-hearted loves want to endure it if they can walk on?

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Looking up as a positive metaphor, although beauty needs no justification.

I’m doing my best. Pausing for cleansing breaths, meditating, doing my best to be compassionate with myself…but fuck, all this hurts so much right at the moment.  This week has been too much for me…and not the too much of terrible experiences or trauma, most of the week has been filled with amazing highs, achievements, connected conversation, delightful moments… The number of minutes in any given day is the same. This week has been crammed with experiences and emotions, from my amazing solo weekend – that I’ve yet to have a few minutes to really process – to the joy of the travelers coming home, changed by their own experiences. There has barely been time to share any of that, because it is also one of the busiest professional weeks I’ve ever had, filled with long hours, new software, and new knowledge.  I’d be in better shape this morning if I’d been able to sleep last night, I’m sure.

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Practices require practicing

So now what? My coffee has gone cold. My heart feels heavy. Tears just keep streaming down my cheeks… I have to go to work soon. I am alone when I want so much to be in the arms of my traveling partner. My feeling of connection and intimacy and warmth feels sheared off, as if too much happiness just won’t do, and must be cut away before I get too comfortable with it. My experience of self, itself, feels painful. I just don’t know why.  I have trouble accepting that ‘too tired’ could be reason enough, and that ‘too tired’ plus ‘hormones’ is more than reason enough, and that ‘enough’ is a good place to find balance, and stillness, and accept that this what it is, and just be. I want to feel loved, but even in my own heart I feel myself recoil from me, even as I see that desire to recoil from me reflected in my partner’s eyes. This shit sucks.

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There are choices, changing those changes everything…how to choose the better choice is a question.

Our mortal lives are so finite, so brief…it is pure raw unfairness that even one moment would ever feel like this; love exists, I still know that. I wish I didn’t feel so completely cut off from feeling that experience. Like it or not, eventually we all face the evening light.

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Feeling very mortal indeed, this morning.

Today is just one day. Today will teach me something about being the woman I most want to be. Today will be one of many in the rear view mirror all too soon, and it’s part of a bigger picture of precious minutes that cannot be repeated. Today is most especially a good day to change the world.