Archives for posts with tag: hello love

I woke from a very long night, short on sleep, and with a headache. That sucks, by itself, but just beyond the edge of the desire to bitch about that is the awareness of something so much bigger.  I also woke, you see, filled with resolve, and contentment, and acceptance, and calm. Those are all good things to feel. I feel strong, and I feel experienced in life. I feel ready to face the world with eyes wide open to the endless possibilities, and comfortable with my basic good sense about which possibilities amount to something potentially truly great, and which may not be so promising.

I have been at this self-study-personal-growth thing with real dedication for almost two years now. A few things have improved, and some really useful personal skills have developed, and I find that without really seeing it happen, I may have become a woman I can count on.  Even beyond that, I have become a woman I can count on to take care of myself, and make choices that meet my needs over time – if not ‘fearlessly’, then certainly with determination and great resolve, and a willingness to be aware, present in-the-moment, and to learn from my experiences.

Today is a good day to be the woman I am, becoming the woman I hope to be, one choice at a time.

IMAG1258

I enjoyed a lovely long weekend celebrating an anniversary. The time spent was intimate, connected, gentle, practical, thought-provoking, and delightfully chill.

In the grander scheme of things there are important questions to be answered. I’m generally not about answers as much as questions, and I suspect getting the questions ‘right’ – meaning that they are appropriately meaningful, and relevant, producing the potential for answers that hold… well… answers – is more important than the answers themselves may be, much of the time.

Importance isn't about size, grandeur, or what matters to someone else.

Importance isn’t about size, grandeur, or what matters to someone else.

In recent weeks I have asked myself some very insightful questions. I have asked others some questions that I expect have answers that hold within them the timeless moment of a decision-making nexus. Certainly, my own answers to some relevant questions have produced a better understanding of my experience and my relationships. I’ve had several moments recently that felt like Life scoring an important pop quiz; I generally feel like I’m at least getting a passing grade, much of the time.

Here it is the start of a new work week, filled with promise, the future on the horizon, and more minutes of potential future queued up to play out in life; converting experience to memories by way of now. There are verbs to apply to circumstances, and wishes to fulfill as plans to be carried out, and there is a better life to build. Choice is spectacular and I am feeling very hopeful; less about what is than what is open to possibility.

Finding balance is as much about choices and verbs as everything else.

Finding balance is as much about choices and verbs as everything else.

I read about the world’s oldest living man. The title-holder of record changes pretty regularly; it’s a position with a lot of turnover. I got to thinking about mortality and humanity, and how long it has taken me to get this close to being the person I want most to be… I rather like the idea that so many more potential years are available. I’m 51 this year; barely starting the ‘second half’. I’d love to be around for a third half… lol.

Time for some deep calming breaths, some meditation, and some verbs. Today is a good day for contentment and satisfaction. Today is a good day for joy. Today is a good day to smile and share a moment of life with others living it. Today is a good day to acknowledge what matters to me, and to be compassionate with others. Today is a good day to rethink old assumptions. Today is a good day to change the world.

I celebrated an anniversary with a partner yesterday; 3 years, married. Nice. It felt good: warm, affectionate, passionate, romantic, connected, present, joyful, delightful, simple, and wonderful. Just that, nothing more. lol

Simple, local, sustainable...

Simple, local, sustainable…

Love, and loving, are possibly life’s most incredibly wonderful wonders… and so available when we’re open to the possibilities.  Like the simplest of delicate garden flowers, sometimes the best moments are hidden in the weeds, but loving care, and awareness, reveal so much! Applying mindfulness practices to love is not the easiest or most intuitive thing for me. I do find that applying mindfulness to love and loving is rewarding beyond predictable value. Worth the effort, for sure.

It wasn’t a fancy occasion; we kept things simple and I am content and satisfied. I feel loved. Dinner out on a lovely spring evening, an exchange of gifts, romance, conversation… lovely.  It was enough to be connected, and present with each other, and talking about life and love and the ‘us’ that is us, and what that means now. It was quite simply a lovely evening.

More isn't necessary.

More isn’t necessary.

Valentine’s Day, again? I was in a very different place with myself last year around this time. My thoughts, in general, about Valentine’s Day haven’t changed much. I still love seeing a holiday on the calendar that is all about sex, love, romance; this is no children’s holiday, it just isn’t. 🙂 I love, and I enjoy love…but with regard to Valentine’s Day I don’t celebrate Love any differently today than on some other day. It has never seemed necessary. Cards? Flowers? Chocolates? Dinner and a show? Sure, I like those things, and when a love of mine shares those experiences with me, I enjoy it, and I appreciate the effort, the planning, the will and the intention – any day, not just today.

Love isn’t just a big deal, it is the Big Deal. (Perhaps I only think so because I found Love so late in life, and know only too well what some of the other options are?) I’m definitely a fan of expressing love, being grateful and appreciative for the love I share with those dear to me, and demonstrating that Love is not just a pleasant experience, but also hugely meaningful and valued. If today is the only day you’ve got time for that, definitely go for it. 🙂

Some thoughts about Love and loving…

Wearing a mask is one sure way to kill Love.

Wearing a mask is one sure way to kill Love.

It's not generally helpful to be deceitful, evasive, or secretive either.

It’s not generally helpful to be deceitful, evasive, or secretive either.

Love isn't really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Love isn’t really blind. We may choose to overlook something, large or small, we may be mistaken in our assumptions, and we may be afraid of what we see and reluctant to address it, but Love itself is only ever blind when we choose to be blinded.

Don't sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the 'now'.

Don’t sleep through it! Love is wonderful, eyes open, heart filled with laughter, fully aware and in the ‘now’.

The title? Well, it’s just this; Love is enough. Sure, we can dive headlong into demanding more, being dissatisfied with the grim imperfections of our lovers, maddened and annoyed by how very human we all are…or…we can Love. It actually is enough, already.

 

 

 

Well…or something of that sort. I sometimes find it difficult to be certain I really am making progress, or that new skills actually function as hoped for, or that I’m experiencing real healing and holistic long-term improvements in quality of life, as well as in-the-moment improvements in how I experience my life.  An analog of this experience might be learning math in grade school; it is very difficult at that time in one’s life to understand what use it will have later on. Today, I found myself actually using new skills in a natural way, applying mindfulness to stress in-the-moment, using improved communication skills to clarify misunderstood details and context, taking care of me by expressing limitations and setting boundaries without being confrontational or accusatory and generally taking a brief moment of emotion and distress in my day, and allowing to be simply that – a moment.  Hell, I’m even having an excellent day – without mental gymnastics, denying myself my heartfelt emotions, or trampling on my own needs and boundaries.  Yeah, I actually do feel a bit like I ‘passed a test’.  If nothing else, I am encouraged that I am learning a few things that are helping me enjoy more of my experience, and really treat myself and my loved ones well.

In the spirit of celebrating a great report card, I’m going to get back to having a great latte, a lovely quiet morning of jazz and conversation, a little housekeeping as the day wears on – in short, enjoying my Saturday.  I hope you enjoy yours, too.

A picture of another lovely day.

A picture of another lovely day.