Archives for posts with tag: love and lovers

I slept heavily last night and woke with effort to the insistent beeping of my alarm. My joints snap and crunch as I move through my morning routine; I’m stiff and have a headache. I feel vaguely aggravated, but aware that it is all biology, and there’s really nothing ‘wrong’ aside from the simple realities of aging, and paying the price of youthful misadventure. My coffee seemed to go cold as soon as I pulled the shot, which, while irritating, is irrelevant; I swallow the bitter brew in spite of that, preferring to avoid the headache that I could expect later if I chose to dump it out. I suppose I could have started over…

I feel far removed from a sense of contentment.

Yesterday evening was lovely. Dinner out and family time hanging out at home afterward. The evening looked promising for romance, too, but without any real agita it didn’t go that way after all.

I feel restless and annoyed, although there doesn’t seem any real reason for it. Yesterday, too. Hormones most likely, and at the tail end of things there’s no easy way to be certain of that; I just accept what is, and practice good practices, and hope that in simple practices of mindfulness, and continuing to return my attention to what is good and satisfying, I will perhaps let go of what is not with greater ease. Can I learn to be satisfied with less and less of what I think I want and need, until only satisfaction remains, whatever I may actually have?

I feel so human.

In a photograph of flowers it always looks like spring.

Let’s take a moment for something else…

Imagine yourself anywhere at all, right now, doing…something. Whatever you like. No limits. Sink into it. Make it real. Build it in your imagination with words and feelings; you know you can, it’s how thinking works, and most of our experience in based on this, more than what is ‘real’. So. Where are you? What are you doing? I am sitting at a small bistro table, on a pleasant morning, with a very good latte and enjoying the sunshine and flowers of my cottage garden, on the edge of some small friendly village. I’d be relaxing with my partner, conversing about whatever, feeling the breezes and waving to passing neighbors, and maybe sharing a warm scone while we talk about love. At least this morning, that’s where I’d be…some days I yearn for something different. Today I yearn for love, Love, and romance, and a quiet cottage garden.

Today is a good day for honest heartfelt yearning, and also a good day for contentment and satisfaction, and recognizing that what is can be amazing when I am not chasing what isn’t. Today is a good day to seek perspective, and for recognizing it when it is found. Today is a good day to smile in the face of my challenges; life’s curriculum would teach nothing if it were too easy. Today is a good day to accept that the challenges of this day become the strength of character I rest on tomorrow. Today is a good day to take another look at how I see the world.

I woke too early for a Sunday morning, and by that I mean, I’d have liked to sleep a bit longer, but I am awake. I woke with a sense of urgency, and a heart full of troubling emotions. The urgency turned out to be easily addressed by indoor plumbing; being human remains a very biological experience.

Have a flower

Living things, living.

The remaining emotions seem, even now, a hodge-podge of weirdness on the blue end of the emotional spectrum, and some anxiety thrown in there for added ‘fun’. When I faced the emotions head-on, with compassion for my experience, they mostly receded into the background. This is consistent with my experience of emotions that are not specifically tied to actual here-and-now events or experiences. So, I woke with linger emotions from dreams, perhaps, or simply with some built-in chemical cocktail coursing through my blood stream that my brain interprets as ’emotions’, but may not be. Last but certainly not most rare, I could be misinterpreting what I am feeling; anxiety and excitement have a lot of chemistry in common, and I am going on a date with my traveling partner today – very exciting, indeed. 🙂

Taking inventory of the experience I’m having right now, I feel rather breathless, as though it is actually difficult to take a deep breath; my diaphragm feels very tight and deep cleansing breaths require both focus and effort. I’m in pain, but less than has been so common recently, still, my back feels still and my muscles send me clear indications that the positions I took during the night may not have been ideal for later comfort; shoulder and neck pain in my muscles give that away. The snap and pop of joints that don’t hurt reminds me to be gentle with myself, to slow down, and to move with purpose; I’m still losing weight, and there’s some slack in joints, tendons, and connective tissue that puts me at risk of easy injury.

I’m still finding this breathless, rather anxious-feeling core, unmitigated by yoga or meditation. I take another deep breath and relax, feeling the ebb and flow of it. Although I did read “The Giver” before bed last night (perhaps not ideal nighttime reading for someone with sleep and nightmare challenges, honestly), my own dreams were not filled with it, they were filled with love and lust and sex and life…considering it in this now moment, the feeling of ‘anxiety’ and breathlessness suddenly spikes. Oh. I get it now. It’s the sex thing. lol. Damn it. Being 51, and post-menopause, has done not one thing to reduce my sex drive, or my interest in sex, or curb the maddening libido that is one of life’s gifts to me, if anything it seems more pronounced than ever – and now I needn’t worry about pregnancy. Younger me, back in the distance time of my 20s, would be so thrilled! lol. I mostly find the din of urgent sexual desire to be an impediment to contentment, because there really isn’t much chance at fulfilling the seething need; it’s too much to ask of another person, there are a lot of other things going on, and we all have so much to do… I love the feeling of being aroused, eager, excited, even yearning for sexual contact and satisfaction is largely a very positive and life-affirming experience…but I also have to take time out to work for living, get some things done around the house, take care of me… and my partner is  human, too, with his own needs, desires, limits, workload, time and lack of time, energy and lack of energy… in short; everyone at this party is human.  I have spent most of my adulthood feeling like my sexual needs are not needs that can actually be met in any sustained way, you’d think by now I’d be used to it. lol

A much younger me, a bubblebath, and possibly contemplating similar challenges at a different time in life.

A much younger me, a bubblebath, and possibly contemplating similar challenges at a different time in life.

51 is a funny time of life to be this horny, too. It seems unexpected to some people, as though there is some magic shut-off switch at 49, and sex tends to be a less comfortable subject once the conversation isn’t also about people 18-40-something. lol. That, however, is not my baggage. 😉  What is my baggage is learning to comfortably manage unmet needs; unaddressed these emotions potentially lurk in the background waiting to hijack my experience with some unexpected tantrum or moment of generalized pissed-off-ed-ness that can really mess up a lovely day. As ideal as it would be, sex itself is not always the solution available. This particular conundrum is still in the ‘more about questions than answers’ stage, too. So.

Autumn leaves, rainfall, green grass... there's got to be a metaphor here, somewhere.

Autumn leaves, rainfall, green grass… there’s got to be a metaphor here, somewhere.

Today is a beautiful day to be so fortunate as to feel excited to be alive. Today is a good day to be able to feel profoundly excited by my partner, such that just living alongside him day after day is this exciting. Today is a good day to be human, to be a being of emotion and sensation. Today is a good day to feel and to love. Today is a good day to practice willfully treating others well, regardless of my emotional state. Today is a good day to respect my own experience, with love and kindness, and recognize I am not alone. Today is a good day to be human; every piece of the puzzle rich with meaning, and potential for growth. Today is a good to enjoy the moment, and appreciate my great capacity to love. Today is a good day to change the world.

 

When I am on a long road trip, I watch eagerly for the signs alerting drivers of some near by roadside attraction, monument, historical marker, or ‘view point’. I stop for the ones that appeal to me, and stop even for less appealing ones when I am fatigued. It breaks the monotony of driving, which develops over time, even though I enjoy driving. I often see very cool things I’d have otherwise missed, adding to a lifetime of interesting experiences that become part of the person I am. Occasionally, there turns up a peculiar ‘nothing to see here’ moment, when some roadside ‘view point’ turns out to be nothing more interesting than a pull off, and a distant but unremarkable vista. I bring who I am to each of these experiences, and enjoy the potential to walk away more experienced, and thereby more who I am becoming.

Our perspective really matters; it changes what we are able to observe.

Our perspective really matters; it changes what we are able to observe.

I find something interesting in the above paragraph, if viewed as a metaphor; how easily I pull off the road to see something I haven’t seen, or even may have seen, but from a different perspective – and how difficult it can sometimes be in conversation with another to do the same in the moment – to metaphorically ‘pull off on the side of the road, and take a look at something from a different point of view’. I don’t personally place a positive value on ‘being right’, in spite of the cultural emphasis on that characteristic. Vile things are said and done by human beings to other human beings – even loved ones – in the name of ‘being right’. How easily I fail to take time to look at something, someone, through beginner’s eyes, though… and in spite of not being concerned about ‘being right’ on some detail, I can easily find myself defending my position against someone else’s perception of my ‘being wrong’. It’s an easy misstep to make on a journey, and in a relationship; defensiveness is the flip side of needing to be right. I woke this morning with this particular thought in my mental buffer. I wonder what I was dreaming, and if it was the byproduct of my brain working through the details of yesterday?

I had a particularly emotionally challenging conversation with my traveling partner, yesterday. It reached a point where it was profoundly emotional, and I was definitely on the defensive; I had a strong sense I wasn’t being understood. (As it turned out, I was well-understood, but didn’t recognize that, myself, although he courteously said the things he understood would communicate that understanding, I just wasn’t quite ‘getting it’.) If the conversation had developed differently, I would have been very receptive to the information my partner was sharing; somewhere as the conversation developed, however, I found myself assuming I wasn’t being understood, because the information provided to me didn’t address what I said the way I expected it to be addressed…and because of that, I perceived a disagreement that wasn’t in fact present. He offered me new knowledge and a better understanding of the discussion (we were talking about the use of meta-discussion versus discussion of singular now events as methods of shared discussion of needs, and where one or the other is more suitable to growth, change, or harmonious dialogue). I returned the favor with some tears, and frustrated confusion; he was duly frustrated and confused as well, and irked by the tears. I was too. We easily got past it once we both recognized that I had begun to approach the dialogue defensively, and feeling attacked, even though the conversation had begun in the abstract. We took time to comfort each other, to acknowledge missteps, hurt feelings, and to be frankly accountable for our own role there. We returned to the basic points we were each making in the original abstract, and fairly academic discussion, and recognized the value of each – and of each of us to each other as well. Smiles were shared around, and hugs – and bacon. lol. The entire conversation happened in the span of time it takes to cook bacon. That’s real growth for me; there was a time in my life that bullshit might have lingered for days, with me storming around in a childish funk for no real reason. Instead, I enjoyed learning, growth, and connecting with my partner… he still had to endure a few moments of tears from a partner who is to all outward appearances a grown woman who could be expected to be beyond childish tantrums, and needless tears (and clearly isn’t). He did, though, and graciously moved on from the moment without further difficulty.

So much more than meets the eye.

So much more than meets the eye.

Yesterday was lovely. It ended in moonlight and a phone call alerting me that the northern lights were visible… wherever my traveling partner found himself last night. I eagerly stepped outside hoping to see them, myself. Alas, no. A great huge blight on the view of the night (an Intel facility a couple blocks away) reduces the night sky, generally, to inky black, with only a moon to see. It hung in the night, luminous and pale, and I stood in the coolness, in the soft darkness, listening to the distant sounds of traffic, and machinery, and contemplating the dense starry sky from the view of my campsite a couple of weekends ago. I miss that particular night sky, full of stars; it reminded me of the night sky in the desert, although I could only see patches of it through the trees. That too is a beautiful metaphor; there is so much more than we can see. Even in my own experience, some one negative moment can loom so large in my awareness that it blots out the beauty, the delight, a pleasant and unfulfilled now, or the recollection of how wonderful life actually is, generally.  A nice observation to carry around for the future. Useful perspective.

As I write, I hear my traveling partner arrive home from his Saturday night out. It’s not quite dawn. I feel that sense of relief and security that he is safe and near. A hug, a smile, a moment of quiet conversation; all seems well in the world.

A new day beginning. Today is a good day for love, and a good day to treat love well. Today is a good day to practice The Big 5, even on myself. Today is a good day to take care of me, and share smiles generously. Today is a good day to experience life from a perspective of joy and wonder. Today is a good day to change the world.

There’s very little we human primates do that is truly isolated from the rest, so unique and strange as to be impossible to relate to or identify with, so much so that when we behave in a fashion that is ‘out of the ordinary’ within the context of our experience not only do our friends, loved ones, and every day associates notice, so do strangers. We are interdependent, inter-associated, and interacting with each other – even when we are alone, generally, unless we sit utterly silent, motionless, and disconnected from all technology as well…which doesn’t happen for many of us, or doesn’t happen often, certainly not by choice. (I suggest it might be healthier for our own being if we did step away more than once in a while to be truly alone, and free of distraction…)  What my point is, though, is that we see each other, even when we are not really watching, and when an individual in the herd, pack, band, tribe, or community deviates from recognized norms it is noticed.

Just sayin’. You are not invisible. People notice. They probably care – what they don’t have is a window into your experience. Opening up and being who you are, because it is who you are, can be a scary process – particularly if you’ve made your way in life by wearing a mask, telling a story, or hiding your truth.

Life and love, linked and entwined, they are what we make of them.

Life and love, linked and entwined, they are what we make of them. [TBA ‘untitled’ M.R.H. 2014]

I spent the weekend painting. In that respect my weekend was entirely and completely about me. It was quite lovely, filled with wonder, and I’m pleased with the new work. I’d leave it there, but I am a human primate, loving other human primates, and living in a family, a small band of friends, a community of people; there’s more to it than me. There’s always more to it than ‘me’. Saturday was lovely, easy, and felt natural and right pretty nearly end to end, and seemed so for all of us. Sunday less so. Other people, other choices, and there’s always room for more than one experience. I had a remarkable day painting, nonetheless, and enjoyed sharing time with my traveling partner, reading, hanging out, talking… it was lovely. My other partner was doing her own thing.

Yesterday had been planned differently; I planned to go hiking in the morning. The lovely Saturday evening, though, resulted in a request for a morning at home together, shared as a family. I happily changed my plans. Things went sideways early, and I’m pleased at how easy it has become for me to roll with changes; I like planning things, and function most comfortably when I have some loose idea of what’s to be expected. It is a powerful piece of growth, and marvelously powerful, to be so able to smile in the face of unwanted drama, change, and the randomness of life itself. There is so much less turmoil within, now.  I’m still not skilled at getting at the root of OPD and making the changes I need to, to ensure I can easily and with great contentment avoid being sucked into someone else’s drama. I can’t – and don’t want to – control someone else’s experience, choices, values or behavior; I have all the control in the world over my own. Choices.

For me The Big 5 really matter. Respect, and Consideration are huge. Openness is non-negotiable. Compassion and Reciprocity are essential to treating others, and myself, truly well. Nothing short of treating myself well, making choices that meet my needs over time, and treating others in accordance with my own Big 5 – as a minimum standard of decency for me – is acceptable at all these days. I am building my own experience on principles of mindfulness, perspective, and sufficiency, sure – but it’s my Big 5 on which I build my relationships with others, and what I require from others to build one with me.

What we build, what we destroy, are made of our own choices in life and in love.

What we build, what we destroy, are made of our own choices in life and in love.  [TBA ‘untitled’ M.R.H. 2014]

It’s a quiet chill Monday morning. My coffee is hot, and the tone of the morning is gentle. My traveling partner is up early, and I’ll enjoy the time I share with him, before heading to the office for a very different experience – one that I still base on my Big 5, because it’s a good way to treat others, and to be treated myself.

Today is a good day for choices that meet my needs over time. Today is a good day to stand on my strengths as a being, and as a woman. Today is a good day to smile and enjoy the small delights that are always there in the moment. Today is a good day to appreciate any connection I enjoy with another; our connections are what it is all about. Today is a good day to change the world.

"Namaste" 8" x 10" acrylic on canvas. 2014 It's about the intention as much as the words.

“Namaste” 8″ x 10″ acrylic on canvas. 2014 It’s about the intention as much as the words.

This weekend I’m taking time with me, doing something I love, and enjoying the sensation of time slowing down as I linger over what feels good in life. I’m in the studio this weekend, between other bits of this-n-that, laundry, time with family and friends, yoga… All of it quite pleasant and wonderfully positive and enjoyable; the outcome is in the art work. I had planned to hike this morning, and even looking forward to it at the very moment that first one, then the other, of my partners spoke up that they would each, and both, enjoy a morning with family, hanging out and being in shared space. I still smile thinking about that moment; I felt very wanted, included, and valued.

It didn’t hurt that of the paintings I did yesterday, 3 of 5 of them are already spoken for by enthused and delighted partners. I can’t describe how wonderful that feels, every time it comes up. It takes being appreciated to another level. 🙂

"Where There's Smoke" 8" x 10"  acrylic on canvas with India ink; it's hers. :-)

“Where There’s Smoke” 8″ x 10″ acrylic on canvas with India ink; it’s hers. 🙂

"You Always Have My Heart" 8" x 10" acrylic on canvas with glow; it's his. :-)

“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow; it’s his. 🙂

I’m not disappointed about not hiking; I’ll likely still go for a walk with my camera, or stroll over to the Farmer’s Market. It’s a lovely day for all those things.

"Summer Breeze" 8" x 10" acrylic on canvas with India Ink; it's his. :-)

“Summer Breeze” 8″ x 10″ acrylic on canvas with India Ink; it’s his. 🙂

The weekend has offered some moments of amazement, wonder, and great depth. In meditation, deeply involved, aware, and present in some moment I “walked the streets of The Nightmare City” by daylight, feeling safe and walking in wonder and observing all I could before twilight could over take me.  Imagination? Fantasy? Scripting? I don’t know those things. I recognize it is not the same order of ‘real’ as being awake, here-and-now, and able to touch what I see…only…it still matters, because thoughts matter, and what we fill our implicit memory with matters, and emotional content matters, too. Later today I’ll spend time writing a bit about my visit, as though it were something others could book a trip for, and get there, stay and visit for themselves.  I am hopeful that my own next visit to The Nightmare City is very different that my last, and even perhaps willing to allow the thought that it may truly have been my last visit to drift through my consciousness without clinging to it in despair and anxious yearning.

"Daytime in the Nightmare City" 8" x 10" acrylic on canvas with glow, glitter, and micaceous iron oxide. 2014

“Daytime in the Nightmare City” 8″ x 10″ acrylic on canvas with glow, glitter, and micaceous iron oxide. 2014

Today is a good day for love, for lovers, for sharing the morning and for enjoying a lazy Sunday. Today is a good day to move beyond words. Today is a good day to smile. Today is a good day to face my fears fearlessly; in most cases I invented them both, myself, and can as easily let them go. Today is a good day to contribute only love to the world’s conversations. Today is a good day to change the world.