Archives for posts with tag: love and lovers

Seriously. Feeling overwhelmed? Weighed down? A little “lost”? Take some time. No kidding. Take some time to “listen to yourself think”, and also to really feel heard – by that person in the mirror who is feeling so many feelings. We seem to keep so little for ourselves of this one precious resource – our time.

I needed some time. I took some time. I hope I always make a point to do so when I need it.

The weekend was strangely energetic, considering the heat of summer. I managed, I hope, to also actually relax a bit, and get some of the restorative downtime weekends are expected to offer. I’m tired this morning, though. I arrived home much later than a typical Sunday, after a drive that was strangely lacking in any noteworthy characteristics at all, aside from getting started well after 5pm, and being very (very) congested – but not particularly unpleasant. I just got home late, and sort of buzzing from too much caffeine. Sleep did not come easily. The alarm clock went off too soon…

…This is looking like a busy week, ahead.

I slurp down the last of my coffee, ready myself for the work day, and wonder for just a moment… How is it already time to begin again?? 😉

It’s almost routine, these days, to face stress with this internal reminder: breathe, relax, let it go, begin again. Individually, or as a sequence, it has given me the “moment I need” to bounce back from a stressful experience far more quickly than I once could. It’s enough. More than enough. With practice, over time, it has become something I can pretty much count on, rather reliably. Enough to make it especially difficult when it fails me – being human, that’s still a thing, too. 🙂

I am sipping my coffee, relaxing over a few minutes writing, starting my day a little later than typical. I smile thinking about my abrupt wake up call this morning. A literal phone call jerked me from my sleep in the pre-dawn darkness. It rang persistently from the other room. I was in motion before I was awake; a ringing telephone in the darkness is alarming. Distant family, friends, old buddies from military years… emergencies and bad news generally arrive via phone call in the darkness. I realized I was (sort of) awake when I heard my voice out loud answering the phone.

“…Hello…?”

My relief was immediate, and followed the audible relief in my Traveling Partner’s voice. He phoned because I am a creature of such regular habits that variance is noteworthy; he hadn’t yet heard from me, and it was nearly an hour past when I am usually up, and greeting him with a sticker or emoji. My face still hurts from smiling because I matter that much. I had forgotten to alert him that my hours would be different today. The one downside to regular habits (inclusive of habitually explicit clear communication) is that deviation from those routines can be stressful for others when it touches on their experience, too. We put each other at ease. I begin my day 7 minutes earlier than I’d intended – and with a wonderful moment of warmth and caring from my partner. Delightful. 🙂

…Sure, sure, I suppose I could have been irked to be wakened early, when sleep can be so difficult for me, but… no. No need to let something so small swamp the beautiful moment of awareness of how much I matter to this particular human being who also matters so much to me. 🙂 It mattered so much more just hearing his voice first thing.

Suitable for challenges of all sizes: breathe, relax, let it go, begin again. 😉

It’s a lovely morning, suitable for change, and for choices. It is a good day to start down a new path, or to continue to walk a path that is taking you in a direction you are seeking to go. It’s a good day for new beginnings, and for saving the world one moment at a time. It’s a good day to be civil, to be merry, and to celebrate small successes. It’s a good day to lift each other up, to express appreciation, and to share what matters most. It’s a good day to be our best selves. In all cases, of course, there are verbs involved; we have work to do, and choices to make.

Are you ready? It’s a new day. Let’s do better. 🙂

It can be a bit of work, support loved ones through difficult times. I remind myself that the circumstances change, but the humanity remains; we need each other.

We don’t need a lot of complicated drama and bullshit – but being human, we also, sometimes, don’t recognize where our choices may lead, before we get there. Once we’re there, we may have been slowly inoculated over time to the point where although it is obvious to a great many other people, we don’t see what a mess we’re in – or what a mess we’re making – nor how it affects other valued relationships.

If that’s what you’re waking up to this morning, you have my sympathy. I’m sorry that’s the situation – an expression of pure regret, without any personal involvement. Drama sucks unless it’s on a stage (even then, sometimes it still manages to suck; not all performances are equal). Here’s something majorly cool, though; you have choices. Seriously.

…so many choices…

The path (and practice) of non-attachment is a huge win for fighting drama demons. There are verbs involved, of course. Choices. But the simple (seriously simple) choice not to engage the trolls in our social network is incredibly effective. The choice to let go of whatever we’re attached to that is being used against us can be a radical move in the direction of freedom. Although it feels incredibly costly, often we can more quickly and easily move on from a negative experience, or toxic relationship, if we can make peace with the perceived “losses” that result from doing so. Bonus; few things aggravate a hate-filled troll more than being of no consequence whatever. lol So… there’s that.

It’s easy to recommend. It’s harder to put into practice. We’re so easily baited. We’re so heavily invested. We’re so reluctant to be fully aware that our emotions show up for every appointment before our reasoning thinking mind can even find a parking space nearby. lol I said it. The balance between emotion and reason tends to rest on an understanding that emotion is more immediate, more reactive, and less easily argued with – even internally. We tend to “believe” our emotions, even in the face of contradicting data. It’s both a strength and a weakness.

On the other side of the equation, if you are invested in your righteous rage, and lashing out while justifying your shitty behavior with smug observations of how “right” you are… maybe… just maybe… You’re not actually the good guy in this little scene? Think that one over. If your decision-making is more about the effect the outcome will have on another person – most especially if that outcome is intended to be difficult, painful, awkward, challenging, or “deserved” – you are definitely not living up to any aspirations you may hold about being a good human being. Just saying. You can do better. Don’t be one of the bad guys. Yep, even if the person with whom you have developed this drama “deserves”… whatever you think you’re so right about. That’s your opinion, based firmly in the context of your personal narrative, most of which you made up in your head. Leave room to be human. To be wrong. To do better. To be the good guy.

Or not… It’s your call, I guess. I’m just saying, stooping to bad behavior merely because you feel hurt by someone else’s words or actions, is… fairly stupid and short-sighted, and generally also quite counter-productive.

Here’s a flower. Let that shit go. Begin again. 😉

There should always be time for beauty. 😉

 

I’m sipping my coffee and smiling this morning. The day begins well, and doesn’t seem to be complicated by any of the crap and minutiae that had been weighing me down last week. I feel… lighter. It’s a pleasant feeling.

I scroll through my feeds a bit; I spent the weekend mostly disregarding social media and enjoying the good company of my Traveling Partner, instead. It was a worthwhile change to make. We relaxed, laughed together, watched some great super hero movies, and enjoyed a weekend of intimacy, connection, and merriment. No drama. No bullshit. It was quite lovely.

The headache I had on Thursday robbed me of any particular inclination to write. Friday wasn’t much better, although by day’s end, it had finally gone. I could have resumed Saturday, but decided on a weekend wholly dedicated to love and loving. (I knew you’d understand.) This morning feels more than little like the weekend was a firm “reset”, returning me gently to what works best, more aware of what matters most. I hope that’s more than a feeling. I sip my coffee, while a certain merry smile plays at the corner of my lips; there are verbs involved. No dodging that.

I struggled with my mental health for years, before I understood how much my partnerships also mattered. I tried this treatment, that treatment over there, and assorted bits of pieces of woo cobbled together from the assurances of others and things I read. I’m glad I kept trying – it eventually led me through failure after failure to a distillation of desperation, fear, and futility that happenstance eventually dropped on my current therapist’s desk. That was a life-changing appointment. It began a domino-effect of changes in my life, job changes, changes in self-care, changes in day-to-day practices, and even including ending relationships that tended to invest in the damaged bits more than in my wellness.

Keep trying. Begin again. Start over. Keep practicing the things that do work. Let go of the things (and relationships) that don’t. Over time, things get better. Life gets better. The chaos can begin to be sorted out. The damage can be healed. We become what we practice; inevitably, as we learn practices that support our wellness, and lead us to becoming the person we most want to be, we “find our way”.

Keep trying. Begin again. Start over. Find your way. It’s slow going. I won’t lie. It can feel pretty pointless sometimes, when it seems like all the successes are so small in scale, and the chaos and damage so… vast. Don’t lose heart – most of that is an illusion. The scale of the chaos. The magnitude of the damage. Our relative value in the world. The worthiness of the journey. We make up a lot of our narrative, in our own heads, so our own mental un-wellness sabotages the very clarity we need to assess our mental wellness in the first place. Harsh.

I start coffee number two as a Monday begins. Every day a new beginning. Every new beginning a chance to be the woman I most want to be. No doubt a good opportunity to begin again. 🙂

It’s a good morning. It was a lovely weekend. There’s not much else to say about either of those things. 🙂 I miss my Traveling Partner so much this morning; the weekend was delightful, romantic, connected, and satisfying. I sit here smiling to have a partnership with someone of such heart, intelligence, compassion, and competence… who loves me in return. Pretty splendid. 🙂

We didn’t just fall into this Love, of course; we built it. We built it on choices, using values, and verbs, and good communication. We treat each other well. We support each other. We set and manage our boundaries, each of us, and we each respect the other’s. We take delight in each other’s joy – even when we aren’t sharing it, even when it isn’t about us, even when we “don’t get it”; it matters most that the other person feels something so beautiful. We recognize they are having their own experience, and value each other’s agency as individuals. We nurture each other, and support each other’s goals, and each other’s work. Authenticity. Real respect. Reciprocity. Consideration. Compassion. Openness.

My “Big 5” values became most clear to me as I learned to understand what makes this particular relationship so profoundly good compared to others I’ve had. Respect, reciprocity, consideration, compassion, and openness are my Big 5 relationship values. I (now) build all of my relationships on a foundation that rests on these values. Why not? They are strong and steady, and foster solidly good relationships. Notice that “trust” isn’t there? Yeah… I am not convinced that “trust” is a strong value on which to build human relationships, personally. Honesty, sure, “trust? Not so much. I often hear tales of hurt, deceit, and woe, in which lost trust, or misplaced trust, or a lack of trust is a feature, and people somehow manage to feel fairly terrible that something they could have seen coming caught them by surprise. I’d prefer to know people, to see them as honestly as I can as who they actually are, based on behavior they actually provide, every day, as sample material. I don’t find it helpful to require people to affirm they are something other than they are; it only sets me up to be surprised and injured, when they turn out to be the person they have been all along. Better to see them clearly, accept them as they are, risks and flaws and all – and work to mitigate the potential harms in other ways, or walk on. For example: a friend known to gossip? Yeah… don’t share information or secrets with that person (and if they are doing you harm, are they a friend, in fact?). That’s a very simplified example, but it works with all sorts of character flaws.

Asking people to be someone they are not, however well-intended, then staying around to bear the consequences every time they disappoint us, or treat us badly, is one of the stupidest relationship models ever, of always (or so it seems to me). Choosing relationships with people who don’t share your values is fraught with complications and predictable painful moments. Sure, you can ask for change, demand it, even expect it; but the change is theirs to choose or to make. We make better choices when we are honest with ourselves about the people around us. Seeing them honestly, and recognizing who they are for real, without talking ourselves into anything, is a great beginning. I value authenticity… and real is still real if someone is really out of step with my values, but I don’t choose them for a partnership, or, maybe, any association at all, so there is real value in seeing people as they are as much as possible. If, for example, I know someone builds their life on deceit – why would I ever choose to become entangled with them romantically, however pretty they are, or funny, or willing to say nice words to me? Me, personally, I would not. It just doesn’t make sense to do that. I get the fuck out of there, fast, if it seems I have become involved with someone who’s relationship values, themselves, are so out of step with mine as to hold potential for emotional or physical injury. At least… I do now. It took practice, and a lot of self-reflection, and there were verbs involved.  🙂

The weekend with my Traveling Partner contrasted sharply with goings on in other lives, shared with me while catching up with this friend, or that one. Other People’s Drama. I listen. I can’t say I “understand”, exactly; I choose differently. I mean… I “get it”. I’ve been there. I’ve been the one hurt by lost trust… in the context of a relationship in which “trust” was a soap-bubble built on a fantasy that existed only in my head, in a relationship wherein a simple honest look around me would have told me the truth about all the lies. lol Yeah. I’m laughing. I’m laughing because crying about it is unproductive. Don’t like being lied to? Don’t make relationships with people willing to lie to you. Begging for their honesty and offering them your trust is… well, it’s what they’re counting on, because they are likely gonna lie to you, if that’s their way. Just saying. That’s how character works; people are who they are, based on the values they hold, themselves. Only. What they say to other people about their values is not relevant to the values they actually hold. The honesty I know I need to be able to “trust” most is my own. 😀

Not my circus, not my monkey. 🙂

This weekend, particularly, was super low drama; my partner and I enjoyed each other. Drama stayed outside our small world with each other. although there was plenty out there. It was a lovely break to share. Weekends do end, though… and… look at the time! It’s already time to begin again…

…You can too. You have choices. There are verbs involved. You can start again now – or any time. You’ll probably need practice; your results may vary. Choose wisely – you matter. 😉