Archives for posts with tag: loving you is easy cuz you’re beautiful

I was standing in the shower tonight, feeling the hot water slide over me, following gravity to the drain. My thoughts slipped gently through my awareness in much the same way, sensuous, ephemeral, fleeting. Thoughts about love, and loving, about life, and the ceaseless passage of time, and whether time actually affects love, really… It’s the sort of thing I think about in the shower, I admit it; I’m at an emotional place in life, and love is The Big Deal among emotions. I’m fortunate to experience the wonder of love, and specifically, adult, romantic, sexual love.

The shower filled with a fog of steam, and transported me to another moment, a distant time, and I paused there, recalling it with great clarity. It had been a nasty several days; I was exhausted, stressed out, and feeling bereft of comfort or affection from my then-partner. We’d been fighting like a seashore – the sort of experience where one issue is put to rest, and another surges, as if the emotions beneath the whole mess could not be defeated, solved, or turned for the better. Through out the difficult week, I’d worked, too. I came home, one evening later in the week, committed to ‘making things right’ and hopefully making amends and communicating support, comfort, and love enough to hold each other, maybe even have sex. Not only did the evening not turn out so pleasantly, it went from bad to worse and before dawn we were done. Finished. Over with.

Sometime out in the middle of all that, there were a couple of hours – after he stormed off, and before he returned – that I might have spent in solitary misery, if a dear friend hadn’t stopped by to check on me, worried and wanting to be sure I was okay. I clearly wasn’t ‘okay’, and he stayed awhile. It is this interlude, with that friend, on the described night, about which I was thinking in the shower, tonight. He had asked me a question, you see, and it is one that has stuck with me like an echo. I heard that question in my thoughts tonight, and let it rest there to be considered… “When was the last time you’ve been made love to?” he had asked me. I remember, also, being puzzled by the question at the time, how it could be relevant in the moment, what he might mean by asking it just then, and honestly – what he meant by it, at all. I replied with something to that effect, something more or less “How is that any different from any other sex?”  Even so many years later, I remember the compassionate and saddened look in his eyes – I remember that look, that expression, more clearly that most other details of that precise moment, though I know he responded to my reply. I remember my heart pounding, my mouth dry, and the sudden panic that there was some quality, or characteristic, or technique that lovers might be expecting that I just didn’t ‘get’… could they tell? Is it a character flaw? We probably talked longer, and knowing him as I do, I know the transition from conversation to contact was natural; I only remember his eyes, his touch, and being in his arms. I remember the lovemaking that followed. I remember the connection, and the intimacy, and the puzzled laughter when we realized together that this magical few moments had been unexpectedly snatched from the middle of a break up… it seemed incongruous, possibly inappropriate – and such a relief to be held, cared for, comforted, and…something more, something I didn’t have words for.  We talked more; I felt stronger when he departed.  I felt loved.  The sex actually was different that evening… and that is what I was thinking about, in the shower. (Oh! Hey, not ‘those’ sorts of thoughts, just thoughts. lol)

"You Always Have My Heart" 8" x 10" acrylic on canvas with glow.

“You Always Have My Heart” 8″ x 10″ acrylic on canvas with glow.

Comedians often make jokes about the phrase ‘making love’, or the term ‘love-making’; it seems generally considered to be ‘verbal slight of hand’ – a convincing way of talking a woman into sex, or a way of thinking about sex that is ‘for women only’ in some way. Sex is sex, after all, isn’t it? I thought so, too, for a long long time. My thinking on the topic changed that evening. Love-making is perhaps Love’s best magic trick – it has the potential to literally create love between beings. Think that over – we can actually make love. Wow. Powerful. I stood there in the shower, wrapped in mist and warmth, pondering the nature of love… and trying to cleverly capture it in a succinct phrase or two, or some brief explanation of how it could be that way at all… (I watch way too much Science Show, apparently).

So…Really…What’s the deal with ‘making love’? How is it different from ‘sex’, if it is, at all? I gave the matter a great deal of consideration, comparing and contrasting my own experiences, thinking over conversations with past lovers, and things I read in studies of various sorts. I could only identify [in the shower, no notes or references] one characteristic, in the context of my own limited – and highly subjective – experience with such things, that differs between sex and ‘love-making’ (which doesn’t require love to exist in advance, but can result in love as an outcome); it’s something to do with connection, intimacy, awareness…mindfulness. (It’s in the way we touch, but not the technique, and it is the level of awareness of each other, but not a particular act, or script, and it is that we matter to each other, in the moment.) Mindfulness? No kidding? Huh.

I’ve been struggling with understanding mindfulness in the context of sex for some time, and not finding my way with any ease (mostly just feeling ludicrously self-conscious, clumsy, and awkward)…and standing there in the shower thinking about love, a puzzled piece snapped into place quite neatly. There’s likely a lot more that could be said about this, and certainly I think about sex a great deal (being among the many people who generally would like to have much more of it than circumstances provide), but I’m so not an expert on intimacy, or love, or sex…I’m a student of love, as much as a student of life, and here too, I am more about questions than answers.  I feel like I’ve taken a step forward on an important part of my journey, though, or perhaps I’ve at least correctly oriented my map. I find myself feeling encouraged by this new understanding of how love-making differs from sex, and I’ll make a point of telling you why; if making love is about the mindful nature of a romantic connection, or moment… then it isn’t ‘about’ the physical act. If love-making isn’t actually ‘about’ sex, then the sometime lack of sex that life sometimes throws my way is no impediment to love, loving, or love-making! I don’t mind going without sex now and then, sometimes we must – but I don’t want to go without love. I feel a bit like I’ve been ‘doing it wrong’. There’s so much more to learn – starting with learning to make love – without sex.

It’s just past midnight…it’s a good night for love. I have a lot to learn, and this is a very exciting bit of curriculum with which to start the new year.

I slept last night. It’s worth it to take a moment to really appreciate that, and let the experience seep into my consciousness fully as I wake. I needed a good night of unbroken restful sleep. Although it doesn’t actually ‘matter’, I’m even pleased that my hair didn’t do some weird thing in the night that must be addressed, resolved, or improved upon this morning; it’s just hair, a lovely brunette shade sprinkled with some grey. I’m drinking my espresso neat this morning, but whether that was a momentary time-saver or a whim at that earlier moment, I no longer recall. It’s a detail that also doesn’t ‘matter’.

All the news seems bad…people killing, being killed…governments that once stood proudly on values admitting to war crimes and violations against humanity without any particular contrition or attempt to make it right… people going hungry…people without a safe place to rest through the night…violence and privation, and a handful of very privileged people making time to attempt to justify or excuse it all. I avoid reading the news even now, skimming the headlines and making a point of knowing the basics of important global events, but refusing to become mired in the pain and sorrow and cruelty. I make a point of showing people compassion, consideration, and respect, and hope that my modest effort makes some small difference for someone, somewhere.

Love is my lighthouse.

Love is my lighthouse.

Last night was a lovely quiet one, spent watching anime with my traveling partner, and calling it a night early enough to get adequate rest. This morning leads into a moderately busy day, and I’ve made a point of organizing my thoughts, and my time, to make it all work out – and then I’ve also granted myself the further courtesy of being prepared to roll with the changes life sometimes throws my way. It’s a Wednesday, and one that seems to begin well. I am content with that.

As scary as The World can be, and as frightening and unsettling as the events both near and far can seem, this moment right here, right now, is quite serene and quiet. I find satisfaction in enjoying this small moment, and its quiet beauty and stillness. I savor it, breathing deeply, feeling calm, and knowing that this ‘now’ moment is mine to keep for as long as moments last, and on into the future of memory, if I take the time to affix it there. “Taking in the good” is among the simplest practices I’ve taken on, and it is powerful. Once I understood how much time I spent lingering on negative experiences cognitively, it made so much sense that doing the same with good experiences would improve the emotional characteristics of my implicit memory; in practice, it works just that way. The more time I spend on negative experiences, and immersed in negative emotions, the more the implicit qualities of my human experience overall take on negative characteristics, and quite logically the same is true if I spend more time on positive emotions and experiences. I do like enjoying a more positive experience, more pleasant interactions, and a tendency to make positive assumptions, more than negative ones.

My traveling partner puts my writing on pause with a lovely greeting. Connection… isn’t that what matters most? I think I’ll go find out.

Today is a good day for love. Today is a good day to be the best of who I am, and to share that with the world. Today is a good day to be kind, and to be considerate. Today is a good day to change the world.

I start the day with a quiet morning. It’s lovely.

Yesterday turned out well.  Aside from some pretty understandable challenges with the morning, subjective, limited, and largely pretty inconsequential in the grander scheme of things, the day was a good one. I found myself more easily able to reach for the appropriate tools in the moment, able to make use of them in a pretty natural way, and more and more I find myself relying on the simplest basics of mindfulness to ease me through momentary stress. It’s so far beyond being a goodness that I don’t really have words to express the sense of relief I feel when I find myself looking back on a challenge from the perspective of having handled it well, and already putting it behind me ‘so easily’.

Therapy is… ‘blessed torment’. I’m not a practitioner of a major religion, so it feels odd to reach for those words to describe my weekly visit with my care provider, but… yeah.  It’s not the gentlest hour of my week, and the ripples through my Thursday, my weekend, and the days following are more than opportunities to reflect, to heal, to practice new skills.  It is a time to tear down what doesn’t ‘work’, isn’t functional, hasn’t served me well.  It is a time to challenge assumptions, ask powerful questions, to share painful ‘truths’ to be examined critically in a very bright light. It is a time to fight seemingly invincible demons, with an unstoppable army of… two.  It is a time to rebuild with a plan, and will, and intent, and compassion, and a time to reinforce the best of what I have, who I am, and the values I choose to honor.  I’m very fortunate to have met this particular being on my journey; for the first time, therapy is making a real difference, long-term, not just acting as crisis intervention.  Not one dime I’ve ever spent on myself has been more worthwhile.

Autumn is really getting into things now; fall foliage in radiant colors, chilly mornings, sunny afternoons, the smells of fall cooking on the air, the last barbecues of the year, the first fires in the hearth, and different flowers show their colors along the sidewalks and roadsides. I have no idea why fall is my favorite season.  I think of long walks around the lake near Ft Devens, Massachusetts, and beautiful cities showing fall colors: Augsburg, Annapolis, Portland. I love walking outside in the autumn, bundled in a warm sweater, cheeks rosy and a big smile.

Autumn days, autumn skies.

Autumn days, autumn skies.

I love the walks, the sights, the calm enthusiasm for life that I feel in the autumn.

Some of the most dramatic flowers show off in the autumn.

Some of the most dramatic flowers show off in the autumn.

I find myself feeling more focused and purposeful, without feeling driven or obligated.

I find myself enjoying this up close and with intent.

I find myself enjoying each moment up close and with intent.

Simple pleasures seem more than enough in the autumn.

I am content to look at beauty from more than one perspective, to linger, to savor it.

I am content to look at beauty from more than one perspective, to linger, to savor it.

Autumn feels more leisurely than spring, less urgent than winter, less defiant than summer. Autumn is also a time of year to openly and wantonly plan and daydream of coming Yule festivities. The winter holiday season, for me, begins with Thanksgiving, and lingers until New Year’s Day.  I love the winter holidays in all their lavish glory and festive excess.

The most awesome holiday wreath ever?! I think maybe...

The most awesome holiday wreath ever?! I think maybe…

So, here it is, autumn, a quiet morning of study, meditation, and yoga – and an excellent latte.  Later I will garden. It is time to prune the roses for winter, tidy the greenhouse for autumn crops, and cut back summer stalks that now obstruct rather than adorn.  Today, mine is a very pleasant experience.

 

 

 

It’s a lovely overcast Thursday, a chill morning of pleasantries and catching up – we have family visiting from afar. 😀  A quick trip to the local market for breakfast sorts of provisions of more variety than we usually keep on hand makes the morning feel special. I love fresh figs, English muffins, hot lattes, Greek yogurt…and the charming company of our visiting son and his girlfriend and the fun of seeing the world anew, through their eyes.  What a good day so far.

Even the garden seems particularly lovely, in passing, as I go to and from the store.

'Graham Thomas' on an overcast summer morning.

‘Graham Thomas’ on an overcast summer morning.

The ordinary joys of life and love, of family and business, of the world and of the home; today these are more than enough, they are substantial and precious.

Tomorrow is Friday; therapy, errands, and more visiting with family. It’s going to be an eventful weekend and I’m eager to live it. There may be very few opportunities to write with any attention…I expect I’ll likely find myself wondering where the days have gone by Monday morning, and whether I can manage a few minutes to write over my lunch, in the office, during the week. lol

Observing life with pleasure, and not feeling much chaos and damage…let’s see where the weekend takes me!

Desire...

Desire…

It’s a simple enough thing that we all share, I think; ‘desire’ – for a thing, a person, a moment, a feeling, an event. The seeking, the craving, the wanting – certainly those feelings are part of my experience.  Not long ago, I participated in the simple search for ‘a tray’. An item. A thing. A functional purchase intended to fill an underlying need for … convenience.  Doesn’t matter what the need is, though, does it? Wouldn’t a need for information, or understanding, or change, or growth result in a similarly committed search? So, I went shopping with my partner, some time ago, for a simple tray of a certain ideal size, and the item just wasn’t to be found locally at all. We must have looked ‘everywhere’ – or what felt like ‘everywhere’ – and it just wasn’t. It was maddeningly frustrating. We eventually found one that was suitable, perhaps not ideal, and more expensive than seemed truly reasonable – but it was, and we accepted it, rather than delay the fulfillment of that need. There’s got to be a metaphor in there…because yesterday, we were just wandering about indulging our senses, and there they were – all the trays in the universe, stacked. lol. We didn’t need one.

Wishing, planning, and wanting...

Wishing, planning, and wanting…

I had a difficult weekend on some levels, but on others it was quite splendid. At one point, while I was walking from a starting point to a destination, I noticed a large patch of small mushrooms that had burst forth quite overnight. I thought for a while about that bit of life’s curriculum.  It seemed apropos and worthy of contemplation; the mycelium of a ‘patch’ of mushrooms is a living thing that in some species expands to cover a large area beneath the surface of the soil or whatever loosely covers it, expansive and unseen. Rain, sunshine, temperature, and other factors all influence precisely when a given type or patch of mushrooms suddenly fruits and becomes seen.  It’s a little like growth and change, isn’t it? I can read a book, I can study a lesson, I can do the exercises, but until ‘conditions are right’ those things don’t amount to new understanding, or change, or growth, or an epiphany.  I’ve been thinking about that a lot, and what it means for me with regard to learning new things, and pursuing new knowledge. I don’t have any witty or insightful conclusions; I keep pondering mushrooms.

What is valuable? What has meaning?

What is valuable? What has meaning? (detail from ‘Icon’ 2002)

I had occasion over the weekend to be struck by how many people in my life who had hurt me deeply, injured or traumatized me, or committed ‘great acts of evil’ against me, also prepared me for some future challenge in life, some greater understanding of something, or shared with me some indescribable bit of beauty: art, music, literature, poetry, sensuality, or experience.  It caused me to wonder a lot of things, not the least of which was – how do we determine what has value to us? Why can something we learned by rote as a child, and learn later is demonstrably untrue,be still likely to have such a hold on us over time, even nurturing the lies we tell ourselves, and complicating our understanding of the world around us? (Case in point: racism. I find very few people who are racist because they learned as adults that some race or another has some evident flaw that puts their safety or experience at risk. The racists I have been acquainted with learned it at home, from their parents and families, same with homophobia, and most other forms of personal bias.) How is it that we can gaze upon some gilded half-truth (or complete falsehood) passed down through generations and not recognize what is the true truth, the real reality? I thought about that some, too, this weekend. Still, no answers.

Fleeting inspiration...and nature shows.

Fleeting inspiration…and nature shows. (detail from “Inspiration” 2010)

I walked to work today, smelling the wet, fresh fragrances of spring garden and spring rain. I am inspired to paint; I have something in mind.  Everyday things keep getting in my everyday way… every day. lol. I could force the issue, throw down a drop cloth, drag my easel out of its hiding place, lay out my paints and brushes. I will. At some point. Eventually. For now, the stillness of mind that comes of simply contemplating inspiration is pretty satisfying.  In 16 days I will be 50. I have a few more things on my mind that painting, although the painting on my mind is relevant to my experience…it can wait.  Actually, it seems oddly much more ‘urgent’ to relax with my loves and watch ‘nature shows’ – those documentaries that are heavy on the exquisite photography of the world we live in, reassuringly narrated by some firm, calm ‘voice of reason’.  I remember with great fondness “Mutual of Omaha’s Wild Kingdom” from my childhood…and Jacques Cousteau…and lately we’ve been enjoying “Life” (BBC, narrated by David Attenborough) and the “Wonders” series (also BBC, narrated by physicist Professor Brian Cox).  How is it I never get bored with that sort of thing?

Power, and clarity, and keeping it simple.

Power, and clarity, and keeping it simple. (“Eye of Horus” 1995)

I’m finding value in clarity and simplicity lately…not just in words, but in plans, and actions, and thinking, too. My thoughts and my eyes return again and again to simpler things; captivated by ‘now’. It’s more powerful than I could have known to put down the words and the thoughts and all manner of complicated tangles of hurts and yearnings and lost moments, and simply breathe and be. I don’t have any way to convince or persuade, or share with any real efficiency, what a strange sudden and abrupt turn all of life – my own, at least – seems to have taken, and in such a wonderful way, so I watch it all unfold. Observing. Being. Enjoying the stillness within the chaos.

What it is. (detail of "Emotion and Reason" 2012)

What it is. (detail of “Emotion and Reason” 2012)

So…still more questions than answers. 16 days to my 50th birthday. I don’t think I am ‘the same person’ I was even 6 months ago. I’m not interpreting that, or judging the experience, I’m just making an observation. Change is very real, isn’t it?  Where does the idea that some sorts of people ‘don’t change’, or ‘can’t change’, come from? I remember years ago being told that my violent spouse-at-the-time would likely ‘never change’… but I don’t know now how true such a statement can really be. I’ve changed rather a lot over the years. I don’t doubt that the risk of waiting around for some people to change might be unacceptably high, or too emotionally, physically, or financially costly… but ‘never’ is one of those words I understand to pretty nearly assure a logic fallacy right around the corner – ‘never’ is sort of big. So is ‘always’. Or ‘everyone’…How about ‘no one’?. I try hard to avoid those, especially during conflict. Even where there might be some slim chance of offering a logical proof, the likelihood such an argument would be productive is slim.  I’m learning.

Only 16 days to go… I guess at 50 I’ll be ‘a grown up’ for real… or so I was recently advised by a bright young man of 3 in the waiting room of a recent appointment. lol. He also suggested I would ‘be able to do anything I want’… that would be a hell of a birthday present indeed (I had to decline his offer that I could be his grandmother if I wanted to. lol).  I am more than satisfied with reaching that milestone in good company – that would be the ‘anything’ that I want; the affection of my loved ones, and the pleasure of their good company.