Archives for posts with tag: meditation

I was a bit lonely yesterday. It happens sometimes, and it an occasional inevitable byproduct of living alone. I’d heard from my Traveling Partner quite early, and very briefly; he was awakened by way of practical joke, after a late night working. (Which, while it must have seemed an amusing notion in the abstract to the prankster(s)… really?? What the hell, grownups? No. Just, no. Jokes that amuse at the specific expense of someone else’s discomfort aren’t actually funny to the person who endures them. My opinion, but admittedly, I learned that fairly late in life, myself, sometime in my 30s.) He shared his irritation and we both moved on with our mornings. I didn’t hear from him again, yesterday, aside from seeing an occasional like or post or reply on Facebook.

I spent the day contentedly working down my “to do list” of things both needful and helpful, and a few things that were subtle improvements that were in no way actually necessary. Music played in the background throughout the day. Near the end of the day, as I began to tire, I began also to miss my Traveling Partner immensely, and yearning for any little moment of connection or contact. Nothing. He was busy elsewhere, doing other things, and did not have the time or inclination to connect with me. This has to be okay; we are humans, living our lives, and do not live together. Sometimes, one of us will be busy with what is in front of us, right here, right now, and that distant lover is… distant. Far away. Not here. I ended the day feeling lonely, and a little unsettled; I’m used to more contact with him over a weekend, unless he explicitly sets expectations that I won’t hear from him. Lacking that expectation-setting, I allowed myself other implicit expectations and fucked myself over, emotionally; loneliness settled in with my fatigue, late in the day. Which sucked. But… I wasn’t having a shitty day, there wasn’t any drama, or cause for alarm, and really – I was okay, and most likely, so was he. All good.

I put down that baggage several times, and moved on to other things. “Practices” take practice – actual repetition, actual verbs, actually doing the things. Yoga. Strength training. Study. Deep listening – even to the woman in the mirror – have such value. I made a point to allow myself to be heard, to feel understood, by me, myself, and it was enough. I went to bed just a bit disappointed that I hadn’t heard from him, and hoping that he was well, and content, and feeling loved. I reminded myself how loved I am, and when I wrapped myself in my blankets as I crawled into bed, I felt content, and warm, and yes, loved, too. All good. No heartache.

I woke once very early, and saw that my Traveling Partner had messaged me quite late. He even tried to call. He was sorry I was lonely and feeling unsettled. He’d had a busy day with a lot of work going on, and some help at hand – so a limited opportunity to get quite a lot done, and he’d been involved in that. Makes sense to me. I smiled in the darkness. On my way back to bed, I hoped that he wasn’t too disappointed not to reach me by phone, after I’d gone to bed. Even though I saw him last weekend, I miss him greatly, already. I fell asleep reminded that I would be seeing him this week, showing him the new place, going to a concert with him…

My loneliness yesterday wasn’t a matter of being without Love in my experience of living. It was a matter of choices; I had a list of things to do, and was insisting (to myself) on doing them. lol That was a choice. I made that choice because it was, in my opinion, needful. My loneliness increased over the day, not hearing from my partner, because I’d hung on to an implicit expectation of hearing from him “more often” (I’ll point out how poorly defined “more often” is…), not because he’d actually let me down in any way. My emotional life is mine. The emotional “climate”, the emotional “weather”, the long-term experience of self, the immediate turmoil of some moment – these are all mine to manage, to endure, to delight in, to change, to explore, to accept, reject, or to resist as if it were madness. No one actually “made me” feel lonely – feeling lonely was merely my reaction to insisting (for myself) that I stay home and “work the list” rather than be out and about doing things with friends. I had shit to do. I chose to do it. <shrugs> It’s not even a thing this morning.

For me, today, it matters far more than my loneliness matters to my Traveling Partner, even at a distance, than the fact that I experienced some loneliness. His reassuring message and attempts to call were sufficient reassurance that he was okay, and adequate reminder that I matter (to him). I sometimes worry when I don’t hear from him. He heard me. I feel heard. All good.

I smile and sip my coffee and think about hearing and listening. I think about feeling heard. I think about emotion and reason, and love and lovers. I think about perspective and balance. I think about being the best human being I am able to be with the resources and qualities of character that I have right now. I think about walking my own path, and becoming the woman I most want to be.

Eventually, I think about my “to do list”, and the autumn leaves on the deck I have yet to sweep up. I smile, sip my coffee, and get ready to begin again. 🙂

Weird morning. Strange emotional context to wake into. I sip my coffee feeling very much in love – that “wrapped in delight” almost giddy feeling of excitement just to be in the presence of a special someone. I woke with a song in my head. Funny. Strange choice? Maybe… particularly considering the object of my affections this morning is… me. lol Yeah, that’s a weird one to write about. I’m sort of “crushing on myself” this morning, grooving to tunes I love, too early in the morning, sipping my coffee. Grabbing my bass now and then to try to slowly pick out some particular bit of bass line that catches my attention. It’s a very “now” sort of experience. I feel content. Filled with quiet delight and satisfaction… What is this feeling?

I’m okay right now. Wow – does that actually feel this good, given a chance?

I take a moment for perspective. Sip my coffee appreciatively (another great cup of coffee, and a lovely start to a Saturday morning). I went to bed very early, feeling sick, teetering on the beginning of a head cold I was hoping could be put to rest with… some rest. I feel some better this morning… maybe I won’t get a cold after all? Still, that killer headache I went to bed with was a real thing. I consider the possibility that my current delicious delightful warm and merry emotional state of being may be a byproduct of wellness, unwellness, or biochemical weirdness of some other unspecified sort… Well… I still feel. 🙂  Among all the many ways I could feel at the start of a day, this is, without a doubt, once of the most enjoyable. I feel happy with who I am, who I have become over time, with how I care for myself these days. I smile. The track on my playlist changes. The moment moves on, and becomes new again.

I sip my coffee and smile thinking about my Traveling Partner. I think about parties and friends far away. I think about my niece taking adulthood for her first real spin around the block – 18 already? I smile, and have another drink of my coffee. I think about upcoming holidays, concerts, and plans. I think about work. I think about the container garden on my patio. I think about chickens. I think about a metamour down south and the lovely view from the mountainside on which she makes her home. I think about time. I think about thyme. I think about change. I let my mind wander. I let the music play. I think about late nights, and early mornings. Still smiling, I finish my coffee, and start my day. 🙂

 

My coffee this morning is exceptional. No idea why, exactly, but it’s a damned good cup of coffee, and I am enjoying it. I’m tired, even groggy. (I didn’t sleep well.) It doesn’t matter; this cup of coffee is just that good. The espresso shots were quite lovely when I pulled them, with rich even crema. The steamed almond milk was dense, smooth, and even, and quite perfectly lovely as it swirled into the espresso, as if poured directly from my state of contentment into my coffee mug. Yep. Damned good cup of coffee. It’s a delicious moment on a pleasant morning.

It’s enough. One pleasant moment of leisure, enjoyed on my own terms, something pleasant over which to linger, to savor in the moment and in later recollection…definitely enough; I get a lot of mileage out of moments. I get a lot of enjoyment out of a simple cup of coffee.

Although a great many other mornings led to this one, and a great many other cups of coffee were involved in how well this particular one turned out, it’s not obvious how large the investment over time has been, in creating this one moment. It’s just a moment. Only a moment over coffee on a work day, early in the morning. It’s not fancier than that. I didn’t bring any special equipment or gain any particular epiphany. I didn’t work overly hard at this moment; I showed up. I made coffee. I am enjoying it.

There’s a point to pointing this out. I’ll leave that to you. I’m just going to enjoy this cup of coffee right here, now. 🙂

…If your coffee isn’t exactly as you’d like it… Begin again. Practice. 😉

 

I woke to the sense of being unusually aware of having a new day ahead. A complete, entire, wholly unused fresh new to-be-determined, as in not yet completed, used, spoiled, finalized, wrapped up, or altered in any way. New. An entire new day. Unbuilt. Un-crafted. Un-“hacked”. New and suitable for all manner of beginnings, choices, and verbs.

In this particular instance, it is also a Thursday, a workday, and I woke to the alarm clock. lol

Still a new day.

I smile and sip my coffee. I consider the day ahead. I have a hair appointment in the afternoon, so the work day itself is a bit shorter than usual. No guilt involved; next week I have a long (and very late-ending) Monday with a very early (and long) Tuesday following it. It’s not the usual thing. It’s to do with an implementation that is nearing its conclusion. That’s exciting. I’m tired and eager to get to a “steady state” of things, around which functional sustainable scalable processes can be written – then followed – and iterations of improvement in efficiency can be observed, and managed. lol Exciting stuff right there, eh? 😉 (For me? Yes.)

Today’s short work day gets me a bit of additional leisure that I can spend on the woman in the mirror, taking care of other needs than those listed with such care on a meeting agenda somewhere, because we both know that the major upheaval ahead in my day-to-day routine (sleeping and waking particularly) may result in more than usual fatigue by the end of next week.

No particular reason to look ahead and become fused with an experience that is not now, though, is there? (Nope.) No telling how all that actually goes “in real life”. I will say, I’m getting to see a number of close colleagues in other roles managing their stress, and their workloads, in a time of great change. I’m impressed by them. I am content to work where I do. It’s a good place to work. (That matters more to me than I understood 7 years ago.)

Another morning. Another day. Another opportunity to practice being in this moment, here, and open to the next, whatever it may bring. I’m ready with some verbs. I’m ready to begin again. 🙂

I’d been growing progressively more irked with myself over my lack of motivation in the evenings, after long, busy, cognitively complex work days dense with new information. By the time I got home each evening this week I just… couldn’t. Not even. Not at all. So… I didn’t. Mostly.

Last night I happened to arrive home and sit down at the computer to alert my Traveling Partner I was safely home for the evening, feeling a little low for no reason I could pinpoint. The phone rang unexpectedly – my partner calling me, spontaneous, out of the blue, no agenda; he was on his lunch break from work. It was good to hear his voice, and I felt considerably “lifted up” by it.

The called ended just as a recently-discovered-favorite DJ began a live set on Facebook. Yay!! I said a silent thank you for Chromecast technology as I cast it to the stereo. The hour passed so quickly, and with so much energy! I spent that hour dancing, and chatting with friends who had noticed the share on Facebook and also checked him out. Even my sister – which surprised me, and made me smile so hard my face hurt. It felt connected, shared, and it was fun.

I must have really needed some wholesome shared fun with friends. I mean, like, a lot. 😀 I’m still smiling.

When the live stream ended, my energy didn’t. With a smile and no sense of fatigue I tackled a bunch of small shit from my to do list that had been silently mocking me. (Take that, housework!!) I went to bed still feeling mildly burdened by “all the shit I’ve got to get done before I head out for the weekend” and a little anxious about it.

I woke this morning still carrying that around with me, and annoyed by swollen eyes and stuffy sinuses (hoping, hoping, hoping that I do not wake up actually ill tomorrow – I’ll be so fucking pissed off if I do). I sat down with my coffee, and a willingness to begin again, and decided to take on my anxiety-driving concern head-on; too much to do? Let’s see about that, I thought to myself, and opened my task list.

I made a short list of things my Traveling Partner asked me to bring down for him. I made a short list of the things I wanted to get done, because I don’t want to come home to having to do them. Neither list was actually all that bothersome. Totally doable to complete them in an evening. Is all this stress really to do with work? Could be; there’s a lot going on, and more than typical performance pressure. I take a deep breath and let it all go, queue up some music (the track linked above, actually), and sip my coffee feeling less pressure, less anxiety, and a reduced sense of urgency. I open up my blog, and start writing. Much better.

Perfection? Nah. Just perspective. It matters. Do I have a lot to get done tonight? Not as much as it felt like in the abstract. I just had to take a step back, get it on paper, and consider it differently, and (for me) in a more organized way. It’s where the work-related anxiety comes from too; I work in a distraction-rich environment that results in constant interruptions of work processes that benefit from not being interrupted. lol I need to take more breaks – that don’t become interruptions of their own, by taking those breaks as moments of quiet, without actually pumping even more information into my brain (which actually needs a proper break). I commit to treating myself better in the office, and make a second coffee. 🙂

It’s already time to begin again…