Archives for posts with tag: mindfulness

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coffee or milk?

coffee or milk?

Today I woke up to a world filled with haters and trolls, and people who think there are acceptable reasons for violence or that there are excuses that mitigate treating other people badly. I woke to a world where human beings employed in productive work for a business are treated as a commodity or a ‘necessary business expense’ to be minimized at any cost, and to a government that sees killing as a more worthy expense than feeding the hungry, healing the sick, and housing the homeless. I woke to a world that treats women and people of color as having less value than the rapidly dwindling pasty white ‘majority’. I woke to a world where rape victims are treated as having some blame in the crime committed against them, and people are taught to take with force what isn’t given freely. I woke to a world where objecting to what is objectionable and demanding change can get a person a prison sentence, and one where people in uniforms can lawfully commit murder. I woke to a world where the concept of a living wage is sneered at by a lot of people who don’t have to worry about covering their bills. I woke to a world where telling the truth is a criminal act, and kindness can get someone killed.

Funny, in a not-so-funny way, this is what we choose. Every day. It’s a big culture, a big world, and there are a lot of ideas about living life. Choices are made, and often more poor choices than great choices are made in the name of ideology, dogma, tradition, religion, precedent, futility, frustration…but they are choices, made by people, and in some cases made by people who actually have the potential to do more, better, and who choose not to.

I have sometimes been that person who could have done more, better, had I chosen differently.

We each have greatness within us, however humble our beginnings.

We each have greatness within us, however humble our beginnings.

The individual commitment to doing it differently changes a very small piece of our world – but it does change that very small piece. So…today I will change the world. A very small piece. Will you?

What will the world be like tomorrow, if we choose wisely today?

What will the world be like tomorrow, if we choose wisely today?

It’s a quiet Saturday morning, following on the heels of many busy days, rich with family and conversation and planning, doing, and being. Busy. I am delighted, amused, and inspired, hanging out with my 20-year-old stepson and his love.  Yesterday we three explored a small piece of the world together.

One small piece of our amazing world: The International Rose Test Garden in Portland, Oregon.

One small piece of our amazing world: The International Rose Test Garden in Portland, Oregon.

It was a lovely good time and we headed for home quite exhausted from the day’s adventures. I ended the day satisfied and happy, and slept deeply through the night.  (Maybe a good night’s sleep is about really exerting myself during the preceding day? lol)

I woke unexpectedly, just after 5 am,  from realistic dreaming about very surreal things (a neon green talking coffee can arguing gender politics with a painted porcelain thimble can’t be a real thing, right?). I woke feeling okay, I think, but as I attempted to return to sleep, I found myself becoming progressively more discontent, even angry.  It began to build. I tossed and turned frustratedly. I wept a handful of pointless tears.  Around six I gave up on sleep and got up for coffee. A good latte, a beautiful sunrise, and some quiet time with my thoughts really made a difference, too, for a change.  I find myself, now, in a pretty good place. The core notion that was driving my anger is based on a real need – and I am still learning about dealing with my needs well, and simply.  My challenges in that area sometimes result in a tiny window of opportunity to understand myself being missed in the storm of developing emotions. It’s a nice change for me that this morning went differently – that I made different choices, and am experiencing a more satisfactory outcome. (Yay me!)

Interestingly, having identified the need, I am also having to face the inconvenient present-day reality that for now, there isn’t much in the way of a solution.  Time is what it is. Schedules are what they are. There simply are not enough hours in the day, or good opportunities, for me to enjoy predictable regular whole days one on one with either of my partners. Ever. It’s painful for me, and saddens me, because I also don’t have predictable regular whole days of time to myself, either. I want and need both. This isn’t really a type of need where compromise proves wholly satisfying, for me – I mean, I say ‘whole days’, for instance, and I’d likely find even 4-6 hours enough to meet most needs… and there just aren’t many opportunities for such, and when they come up, they are often last minute, unplanned, and in no way regular or predictable. lol. Sometimes being a grown up sucks. Having a tantrum over time doesn’t actually meet real needs or provide long-term satisfaction, nor does it increase the amount of available time in a day – quite the contrary.  So…there are still 24 hours in a day (and I still try to sleep for about 8 of those when I can), I still spend 45 of them (or a more) away from home, and when the weekend comes around, we all want to be chilling at home, together. It is what it is.  I am 50 though, and life has put a lot of curriculum in front of me for contemplation – and one thing I have learned is that circumstances change, and what feels like ‘always’, ‘never’, or ‘forever’ right now, may be as rare and ephemeral as a soap bubble a few days, weeks or months down the road. So… I think I’ll have another excellent latte, and consider the painting-in-progress – next steps to plan – and the sweet inspiration to spend the rest of the summer painting roses, and simply enjoy the loveliness of a beautiful day. 😀

I do love a quiet morning. 😀

So much beauty...so little time.

So much beauty…so little time.

Looks like another lovely summer day. We still have family visiting, and I am happily awaiting my new laptop, so carefully shopped for. (Correct my grammar in your head if it soothes you. I actually talk the way I write, generally… Or perhaps more accurately, I write the way I talk. lol)

I have a day in town today, sightseeing with my step-son and his love. It’s a great day for it. It’s still days away from having real cognitive space, and the time, to write, think, or take a few deep breaths. Life feels very busy right now, and I am very aware of my limitations.

Still a lovely summer day, and life feels good. I’ll share some garden flowers with you and be on my way. 🙂

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Sometimes a sunny day is enough.

Sometimes a sunny day is enough.

Days go by…saying so makes me think of the song by that name, but it isn’t relevant.   Time spent with family, time spent on love, time…spent.  I’m nearly there, myself. I’m tired.  I very much want to take real time to write. Really write; to think, and muse, and contemplate, to reflect, analyze, wonder…to communicate and to understand.  The time is not now, but just in case you are missing me… I’m not gone, I’m just doing ‘now‘ right now, and there is too  much of that to write about it.

So, perhaps sooner than later, I will sit down at a new, faster laptop, in a quiet place, with a tranquil heart, and I will write about life, and love, and men of 20, and fathers and sons.   Until then… living, loving… and hey, yeah, painting – I finally painted the first canvases in our home together.  3 new pieces – one as yet unfinished.  I am even spending time on painting – by far one of the most worthwhile ways to spend my time. 😀

"Summer Flowers" 16" x 20" acrylic on canvas with glow. 2013

“Summer Flowers” 16″ x 20″ acrylic on canvas with glow. 2013

 

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I’m having an unusually chill morning, without it being overly cheery.  I feel good, comfortable, reasonably balanced and satisfied with the day…only… there’s this undercurrent of…something else. Something sort of… a yearning for… more.

I put what little news I am still inclined to read aside before I got further than headlines, this morning, while I sipped my latte. Really there was no point continuing. I almost immediately felt that I was ‘being set up’ for an argument I didn’t care to have.  I ended it quite efficiently, and rather abruptly, when my consciousness replied with a firm ‘Who says?’ in response to headline after headline. I am clearly in no mood to be pressured by the news makers to think what they want me to think – and since I’ve no reason to be persuaded that the writers of ‘the news’ are any more expert than I am, myself, at reading some small number of purported facts and coming to an ill-informed conclusion, I think I’ll just go with my own. Some small amount of real research regularly reinforces my suspicion that most of ‘the news’ is not at all ‘news worthy’, and in fact is often well-crafted deceit masquerading as information. I’m skipping it today. Why? Because I said so. 😀

The other thing is the mildest taste of impending autumn in the morning air. We still have summer ahead of us, but this morning the temperature wasn’t quite summer, and the smell of watered lawns and dampened leaves hinted at cooler weather in months ahead.  It tends to find me a little nostalgic for things that have been… autumn is generally my ‘favorite season’. So many lovely autumn memories…

…crisp colorful leaves whispering shiff-shiff under my feet as I walk along a the lakeside path, and around through the trees on new route to work…

…a warm dry towel in the arms of a lover, as I arrived home from work on a rainy day…

…unexpected espresso and chocolates after a cold windy walk home on a day when I was feeling cross with the world…

…sleeping in and making love on a stormy November Sunday, listening to the wind howl around the eaves from the safety of my lover’s arms…

…picking out furniture in a new apartment, and the fun of making a home for the holidays happen out of boxes and packing materials…

…sharing tales of past misadventure with a dear friend, and seeing shared experience reflected back from his loving eyes, and laughing with him, or being astonished, as I listen to his tales, words shared between lovers in the security of total trust…

…watching the wind toss the trees from behind a glass patio door, from my lover’s warm embrace, listening to soft words of passion and love, and watching the rain fall, and feeling the irresistible pull of love…

There’s just something about autumn…I’m already yearning for it.  Thinking of love, thinking of romance, thinking of the sorts of day-dreamy wonders and delights that make my heart thump eagerly, wanting more.   I’m not so complicated; I enjoy love, loving, being loved in return.

If only I knew more, better, words to communicate my love… maybe in time for autumn?

...thinking of love, sipping on coffee.

…thinking of love, sipping on coffee.