Archives for posts with tag: Monday Monday

I slept wonderfully well over the weekend, but my sleep last night was more typical of what I’ve generally be experiencing lately; interrupted, and less than ideal quality. I don’t beat myself up about it these days (that just adds anxiety and stress to already limited sleep).

Last night when I woke, I struggled to return to sleep because my heart was racing and I felt startled and breathless. I tossed and turned a bit, worked on managing my breathing and patiently waiting it out while my heart-rate slowed to a more normal beat. I don’t know what woke me. I didn’t recall any nightmares, but the physical experience was as if I’d woken from one.  If I’d been more awake when I woke, I’d have understood the wiser choice might be to simply get up for a few minutes of meditation, and to experience and savor the quiet in the wee hours, which I find very soothing. I didn’t do that. Eventually I still returned to sleep.

A basic morning.

A basic morning.

I woke again, earlier than the alarm, by quite a bit (an hour) but woke feeling fully awake; sleep at that point is a futile endeavor. I got up, did some yoga, had a shower, meditated, made coffee, all the things I associate with morning. I think ahead to a dinner date with my traveling partner, and shared friends; there won’t be time after work for housekeeping. I look around at a handful of chores I’d like to take care of before I leave for work. It feels comfortably satisfying to recognize both the need, and the opportunity, and to have a plan.

From a practical perspective, this is an ordinary enough Monday without anything remarkable ahead of me on the calendar. The holiday seasons creeps closer, but it’s on the other side of Halloween, which is still two weeks away. “Nothing to see here.” I close my calendar, my email, Facebook… the morning is mine to enjoy as I will, every moment entirely mine. Even my hand-held device is no temptation; it is busy with some upgrade or another, and exists set aside until later, when I leave for work.

I rely on my senses for information about the weather, listening to the bluster of the wind whipping distant trees about and casting multitudes of leaves into the air, to settle in drifts along the sidewalk. The rain spatters the windows, and rings melodically on the chimney and vent covers. I smile, remind myself to wear wet weather gear, taking a moment to also appreciate having made time to replace the worn and raggedy small cross-body bag I’d been carrying for three years that finally lost the last bit of utility in the rain and wind on the way home Friday. It was no longer anything resembling water-proof, as it was, and Friday’s fierce winds ripped the body of the bag free of any attachment to its strap, clips and seams breaking free, tearing loose, scattering contents to the wet pavement ahead of me. I had even laughed it off in the moment, more engaged with the exhilarating sensations of the wind in the moment.

I could have continued straight home on my tired feet Friday evening, and didn’t actually expect to find a suitable replacement for a bag I’d loved for so long; I used the need as an excuse to take a few minutes out of the rain, though, and a reason to take a less crowded train. It was happenstance that resulted in finding just the right bag at just the right price as I walked past a shop window for a retailer I didn’t intend to visit. Moments are sometimes a lovely intersection of choice and chance. Over the weekend, patiently and with great delight, I updated my “everyday carry” to suit the new bag, the new job, the changing season. A process of bringing order to chaos. Today the new bag gets its first day out. It’s a small thing, nonetheless I am smiling and enjoying the moment. Why not? It’s a lovely one. 🙂

Mondays have a bad reputation… This one seems quite nice so far, rain and all. I think I’ll take some time to enjoy that, this morning, before heading into the rain, to the office, to begin again. 🙂

Sometimes building a life feels a little bit like a fancy arrangement of dominoes or jenga; at some point my choices may reveal themselves to have been poor choices, much later, in some unexpected way, sending the pieces to follow crashing down, one after the other. Choices matter. Each day that I do my best, practice the practices that support my physical and emotional wellness, comfortably handle the details of adult life that require my attention, I build a better future for myself – one resting on a firm foundation. I’m still human. Sometimes I can see a ‘misplaced domino’, and the action needed to adjust or correct for circumstances is obvious – it’s just more verbs. (I wish that implied some assurance of ease, but it does not.) Yes, there are pretty nearly always verbs involved – and the choice to use them. To be. To do. Neither are passive processes.

I need to put the AC in a window. The summer heat nailed me to the floor two days in a row with the afternoon heat. Both days I knew it would be that hot. Both days I made choices to hang out with my traveling partner, and planned around the heat of the day to make traveling easiest – and postponing installing the AC for the year. Priorities in the moment were definitely about love, rather than physical comfort. lol 🙂 Still a mammal. Still a primate. Still a human being in love. The AC can wait… it doesn’t give me hugs, kisses, tenderness – or laugh at my terrible jokes. 😀 Still…comfort would be nice, too.

It’ll be another hot day today, not quite as hot, but hot – and the AC would be helpful. Today is a good day for some different, practical verbs. Love will likely appreciate being comfortable here at my place, too. 🙂

This morning I woke ahead of the alarm – it is, after all, a Monday. A new work week begins, and even between periods of employment, I am “working”. I spent the weekend painting, and aside from a visit with a friend this afternoon, and a possible dinner date with my traveling partner, I’ll be painting today, too. 🙂

I start the morning with meditation, then on to yoga, then coffee, music, and as I sit down to write, I am delighted to find my traveling partner also up for the day, and online. We exchange a few words. It’s a good morning, so far. The apartment fills with the fresh clean spring air, filtered through a couple of rainy days. I close the patio door, and the open windows, and turn the music up. I’m enjoying the music, and I keep the playlist going while I write; it’s a good day for music.

It seems an eternity ago that my experience of my life, day-to-day, was characterized by a quiet durable misery that I invested in considerable effort to keep to myself, feeling both frustration and shame any time it erupted into uncontrolled expression of intense emotion. When I began practicing practices associated with improving my emotional balance, resilience, and self-sufficiency, I lacked conviction that any long-term change was really likely… I mean… I’d already been enduring, long-term, a state of chaos and despair over time that utterly defied the generally pleasant reality of my current experience at that time, as well as many attempts to change it. I practiced anyway. I began again. And again. I kept at it. One practice I continue to practice is a sly one, focused on improving implicit memory and decreasing negative bias – because that negative bias thing is an ass kicker of destruction, insidious, cruel, and hard to avoid. It has been the simplest of practices, and one of the most pleasant; I spend time lingering over the recollection of pleasant events and experiences, I savor them both while I have the experience – which takes practice, itself – and also making a point to enjoy the recollection, to share those experiences, to invest more time in enjoying them, and considering them, than I do ruminating over what didn’t go so well, or doesn’t feel so good. It’s really that simple. Seems inconsequential, doesn’t it? And… at first… it didn’t seem to have a profound effect that I could point to and say “Aha!!”. Not at first.

Incremental change over time is a thing. There are verbs involved. Practices are practices because they require practicing, and in some cases that is a lifelong thing, not so much a ‘task’ that is completed and done with. Results vary. Expectations and assumptions about outcomes can totally screw with the outcome of this simple practice, too. We are so human… I don’t exist as ‘a positive person’ as any sort of default character quality with which I was born… I have become someone with a generally positive experience, incrementally, over time – with practice.

Roses and a rainy day. One moment of many.

Roses and a rainy day. One moment of many.

This morning I am taking time to enjoy the day, to enjoy love, to enjoy life – to enjoy the experience I am having now. I am my own cartographer – this looks like a nice spot to pause for a moment. This moment. 🙂

This morning my arthritis pain is…well, it is. But it isn’t as much so as yesterday, and the improvement is the foundation on which my smile is built, this morning. My coffee is hot and tasty, and the morning is chilly – this seems a pleasant combination, and tends to reinforce the smile. On my way to make coffee, I spotted my rather shy clown pleco (Panaqolus maccus) scooting out of view and I grin from ear to ear to have seen him at all. He has his favorite hiding spots and generally only ‘comes out’ when he’s pretty sure no one is watching.

The only picture I've gotten of my clown pleco since I moved.

The only picture I’ve gotten of my clown pleco since I moved.

So far, a basically pleasant morning, filled with small things to smile about, and some arthritis pain. I start to think ‘not bad for a Monday’ and catch myself rolling my eyes rather dismissively; there’s nothing ‘wrong with’ Mondays – and setting those expectations, even in a back-handed way, is no way to treat myself, particularly on an actual Monday. I find my thoughts wandering to ‘how did we find our way to a place where Mondays are given such a poor reputation?’ We can get pretty worked up about how shitty Monday’s might be (or tend to be, or seem to tend to be, or are rumored to seem to tend to be), but in practice, are Mondays actually any worse than any other days? Maybe Mondays are worse for people coming off a weekend bender and having to drag themselves through an ugly commute into the office to commit acts of servitude in corporate purgatory…but even that…I feel kinda bad for poor Monday having to listen to people talk shit on her all the time. Pretty good that she’s not a person.

This particular Monday seems to be starting well, at least for me. I am not reading the news – even the articles linked by friends on Facebook get no attention from me this morning. They’ll be there on Tuesday, no doubt. I am enjoying my coffee, my yoga, my meditation, my writing. I am enjoying an email from a dear friend. I am enjoying a pedicure, and a foot rub – oh sure, I know as well as anyone else that a foot rub I give myself doesn’t feel ‘as good’ as a foot rub given to me by someone else…but living alone doesn’t mean I simply go without everything that feels good. lol. That would suck, wouldn’t it? (I assure you, a foot rub I give myself still feels pretty damned good.) I woke a little ahead of the alarm this morning, and feeling well-rested, I got up. There’s more time in my morning, and on a Monday I suppose I could go to work early…but damn, what does the job ever do for me that I didn’t straight up earn in the first place? Nothing. I do verbs of a variety of sorts, for a variety of purposes and persons, all the time, and certainly I am worthy of investing in my own needs and pleasure on a Monday morning; the job will still be there at the usual time. I choose to put my time and my effort where it will be most appreciated this morning – in myself, and meeting my own needs.

The sun rises noticeably later each Monday. It is still summer, but this morning is not a hot one, and I am pleased to wear something less…sleeveless, for a change. The morning is comfortably cool. I smile, noticing the time; it’s only now the time I usually wake up, a leisurely Monday morning, indeed – with plenty of smiles.

I spent much of the weekend, in spite of pain, puttering around the apartment continuing to ‘move in’ – smaller tasks, now, but the details are part of what makes this place “home” for me. In the rush of having to move ahead of schedule (my safety is more important than financial concerns, honestly), details that I would have handled quite differently got…’managed’ hastily and without much forethought: paperwork stuffed into drawers, unrelated items packed into boxes that were not well-labeled, and on moving in some cupboards were stuffed with things that “don’t really go there”, just to reduce visual clutter enough to create a sense of order, and momentum to continue unpacking.  I love creating order from chaos. I love the sorting process of figuring out where things most ideally go for both storage and use. I love creating this space that “feels like I live here”. The small details of moving in delight me – my comfort, built on my choices. It’s lovely to have this autonomy after so many years of conversations resulting in me compromising what works for me so that someone else can have what works for them. I guess that sounds pretty selfish… for now I am okay with that. I have lived a lot of years making do in living arrangements not well-suited to the issues I have, or set up such that daily life is an impediment to therapy, or rehabilitating this injury. I’m overdue to enjoy things “my way” for a while. (First, I’ve had to figure out what that is…) 🙂

Monday? It’s a good day to spend time with the woman in the mirror. It’s a good day to take a ‘no compromise’ approach to treating myself well. It’s a good day for simple pleasures, and for bringing a smile into the office – and into the world.

It’s been a lovely holiday so far, and I’ve got a few more days of holiday vacation ahead of me…and this odd day of work out in the middle of it. 5:00 am feels much quieter even than usual, this morning. I’m faced with the choice to write, or continue to meditate, enjoying the stillness without an obvious shared outcome. Many mornings it is a choice I make, but most mornings it doesn’t feel quite so willful and obvious. I suspect it is because I don’t have a clear topic in mind just at the moment.

I woke mostly pain-free this morning, but drenched in sweat and my morning medication has made me nauseous. Hormones. I know the hormone thing has the potential to make things suck, at some point, but that point is not yet now. 🙂 Even this small challenge doesn’t seem sufficiently noteworthy to really write about, at least not this morning, or not at the moment. Funny that learning to enjoy my experience has been such a complicated process in some ways…I’m glad I’ve come so far that a simple quiet morning is enjoyable, but not remarkable beyond the observation that this lovely quiet moment simply is.

I spend some moments enjoying catching up with far away friends, and preparing for the work day. The New Year is nearly here…

...Soon the ornaments are packed away for another year.

…Soon the ornaments are packed away for another year.