Archives for posts with tag: getting there

The wheel of change turns without much help from me. Today is another “day of changes”. The weekend saw me out on the trail, walking, getting ready for more walking; a new commute begins today. I’ll be back to taking the train each morning, and I’m adding a bit of walking time to the commute…so, of course, this morning is rainy. lol My coat will keep me warm and dry. My backpack will handle that for my laptop, which comes home with me, often, on wintry evenings and weekends, just in case of snow or ice. “Back to the office” this week has some novelty to it. New commute. New office. πŸ™‚

The weekend itself was a lovely one. There were occasional disharmonious moments, but barely a blip in my recollection of the time shared with my Traveling Partner. I enjoyed the weekend. I hope he did as well. I smile, thinking of the weekend, of my partner sleeping in the other room, of a life well-lived. It’s enough. πŸ˜€

I sip my tea (no kidding), this morning. It is satisfying, itself, and such a simple thing. Oh, it’s not a permanent switch up, I just felt like having tea this morning. lol It is a metaphor, perhaps, for embracing change.

Another metaphor for change. Where does this path lead?

I’m ready for change, and it’s a good thing, too, because it’s already time to begin again. πŸ™‚

What’ll it be? There’s a next step ahead of you, right now… will you take it? Do you have something in mind? Is the future as yet unscripted, unplanned, undecided…? Where are you headed?

The map is yours to write…

So… What’s next? It’s time to choose something – big or small.

Journey

It’s not about how many steps you take, so much as it is about where the journey takes you.

It’s time to begin again. πŸ™‚

This morning I woke ahead of the alarm – it is, after all, a Monday. A new work week begins, and even between periods of employment, I am “working”. I spent the weekend painting, and aside from a visit with a friend this afternoon, and a possible dinner date with my traveling partner, I’ll be painting today, too. πŸ™‚

I start the morning with meditation, then on to yoga, then coffee, music, and as I sit down to write, I am delighted to find my traveling partner also up for the day, and online. We exchange a few words. It’s a good morning, so far. The apartment fills with the fresh clean spring air, filtered through a couple of rainy days. I close the patio door, and the open windows, and turn the music up. I’m enjoying theΒ music, and I keep the playlist going while I write; it’s a good day for music.

It seems an eternity ago that my experience of my life, day-to-day, was characterized by a quiet durable misery that I invested in considerable effort to keep to myself, feeling both frustration and shame any time it erupted into uncontrolled expression of intense emotion. When I began practicing practices associated with improving my emotional balance, resilience, and self-sufficiency, I lacked conviction that any long-term change was really likely… I mean… I’d already been enduring, long-term, a state of chaos and despair over time that utterly defied the generally pleasant reality of my current experience at that time, as well as many attempts to change it. I practiced anyway. I began again. And again. I kept at it. One practice I continue to practice is a sly one, focused on improving implicit memory and decreasing negative bias – because that negative bias thing is an ass kicker of destruction, insidious, cruel, and hard to avoid. It has been the simplest of practices, and one of the most pleasant; I spend time lingering over the recollection of pleasant events and experiences, I savor them both while I have the experience – which takes practice, itself – and also making a point to enjoy the recollection, to share those experiences, to invest more time in enjoying them, and considering them, than I do ruminating over what didn’t go so well, or doesn’t feel so good. It’s really that simple. Seems inconsequential, doesn’t it? And… at first… it didn’t seem to have a profound effect that I could point to and say “Aha!!”. Not at first.

Incremental change over time is a thing. There are verbs involved. Practices are practices because they require practicing, and in some cases that is a lifelong thing, not so much a ‘task’ that is completed and done with. Results vary. Expectations and assumptions about outcomes can totally screw with the outcome of this simple practice, too. We are so human… I don’t exist as ‘a positive person’ as any sort of default character quality with which I was born… I have become someone with a generally positive experience, incrementally, over time – with practice.

Roses and a rainy day. One moment of many.

Roses and a rainy day. One moment of many.

This morning I am taking time to enjoy the day, to enjoy love, to enjoy life – to enjoy the experience I am having now. I am my own cartographer – this looks like a nice spot to pause for a moment. This moment. πŸ™‚