Archives for posts with tag: morning routine

I’m eating oatmeal and drinking a fairly uninteresting cup of hotel coffee. I slept in – I mean, for me – rather a lot; I didn’t wake up until 06:30, just as day break hinted at a new-day-to-come on the eastern horizon beyond the hotel room balcony. I sigh contentedly. I don’t even like oatmeal. lol That’s not the point.

Afternoon view from the hotel balcony.

I arrived yesterday in the late afternoon and started getting settled in… set my phone down while I brought my bags and pastels in to the room, and missed some pings from my Traveling Partner (after he had rather abruptly told me to stop pinging him because he was trying to use the phone) and he called me, worried about the prolonged lack of reply. I was fine. Everything was fine. “Nothing to see here.”

An exchange of pleasant messages a short time later managed to become a stressful conversation about an irritating eBay purchase for which we’re waiting on a refund. The circumstances themselves are annoying, and I very much want to see those resolved satisfactorily, but I definitely wasn’t seeking out opportunities to be stressed the fuck out about anything, just then. At all. Regardless of relative importance or the amount of money involved… I’m not here for that, right now. I have been teetering on the edge of “see a professional” levels of exhaustion and just frankly overwhelmed by having to do every fucking thing, basically all the time. (I recognize that a great deal of that stress and overwhelming effort is “emotional labor” vs actual physical workload, and that I do get some help with some tasks around the house from the Anxious Adventurer.) I say something about it to my partner, and he reminds me that I don’t have to look at – or respond to – his pings in real-time every moment.

…I think back to the earlier phone call and wonder how true that really is…

…I honestly don’t like leaving him hanging, and don’t want to miss responding to something truly urgent…

…Adulting is hard…

…Then I set expectations (again) that I’m going to lay down (because I’m in pain) and I set my phone aside and do that.

I wake to the sunset.

I wake to the ringing phone. I hadn’t meant to sleep… “Definitely tired,” I think as I answer the phone. My Traveling Partner greets me with a loving tone and an apology (for being cranky earlier and stressing me out) – he called because he realized I was likely to crash hard and possibly sleep past the point I’d wisely pause for healthy calories. He was right. He generally is right, about most things he bothers with at all. I’m grateful. I go across the road to the food carts and get some tasty Indian food, a nice treat. We chat briefly when I return. He misses me. I get it – I miss him too. (and I also miss me.) I’m grateful to have a partner who supports me taking care of myself in this way…and we sometimes benefit from a chance to miss each other. Perspective.

I wasn’t up much longer last night than it took to “let dinner settle” (I don’t enjoy waking up to acid reflux, so I avoid going to bed on a full stomach). I ended up calling it a night at a more or less typical time (for me), after a pleasant shower.

I woke this morning, after “sleeping in”, to a lovely new day. The sound of sea birds on the bay. The sound of ocean waves beyond the channel. A view of day break and dawn yet to arrive. Lovely. I made oatmeal and hotel coffee; I have no need to rush around doing anything more than this. I’m here, now, making the most of an opportunity to rest. This is an endeavor that has a surprising number of verbs, itself, frankly – they’re just different verbs. lol

Time to begin again. It’s a new day.

My phone pings me an alert from the security camera; the Anxious Adventurer on his way to somewhere. I send him a quick good morning message, and ask if he remembered to make coffee for my Traveling Partner (I’m clearly not there to do that!). New habits, especially short-term, can be easily overlooked, and I truly need the backup on this – not checking in on it this first morning seemed unwise. This? Right here? This is one of the major drivers of my fatigue; I struggle with feeling responsible for “all the things”, almost all the time. It’s probably a trauma-based character flaw of some kind. I breathe, exhale, and relax – and let myself return to this place, and this moment.

I open the balcony door to let in the fresh ocean breeze. I sip my coffee and write. A little later, once there’s plentiful daylight and the delights of the sunrise have been savored from here, I’ll go walk on the beach, reflecting on life and love, and feeling life’s minutes tick by gently. Later still, I’ll return to the room with fresh coffee, properly made by some professional coffee-making establishment, and set up the pastels for a day of painting and creative musings, listening to love songs and sea breezes. G’damn I needed this restful time. I’ve been pushing myself so hard, and so little of that effort has anything at all to do with me. I don’t resent service to family, hearth, and home – it’s not that. I’m just tired. It’s been a lot, and I am one mere mortal woman with my own limitations. I can only do so much for everyone else, before I have to stop, just stop, and do something for me. Rest. Paint. Wander. Exist quietly for a time without external observations, however helpful – a moment to simply be. Now and then I need a couple days alone with the woman in the mirror.

…Then I can begin again.

Yesterday I didn’t write. I woke seconds ahead of the alarm, and a bit disappointed it was morning. I enjoyed quiet, unmeasured stillness, meditating in the holiday glow of the decorated loft and found myself feeling incredible balanced and content as the day began…

Ornaments as metaphors; love is a lighthouse.

Ornaments as metaphors; love is a lighthouse.

…It all went wrong very quickly, in that way that mornings so easily can.  I spent the remainder of the day feeling stuck – and angry. I have challenges with anger, and I carry around a lot of baggage that is related to anger, and the strange double standard I perceive between what is permitted of the anger of men versus the anger of women. Gender bias issues of that sort generally function implicitly, and it has always been an area of my experience in which I have struggled to be heard, to be accepted, or to make progress with my challenges. I run from anger – mine, too – until I explode unable to contain it any longer. It’s unhealthy. Yesterday sucked quite a lot, and probably didn’t have to. I have work to do in the area of anger. I’m sure life will continue to provide curriculum for the needed learning experience. 🙂

I did not expect that when I woke this morning, I would feel insecure and reluctant to experience morning at all. Yesterday apparently managed to be a pretty big deal on that level, and I find myself feeling fretful about it, and I am unsurprised that tears fall, and then stop, only to start up again for no apparent reason. Tinkering with implicit memory has, over time, resulted in me being somewhat more sensitive to, and aware of, how intense experiences create change in ‘the way things feel’. This morning my anxiety is needless, and associated with the hurt-sad-angry moments of mornings that are not this one. How unreasonable!

I don’t generally write when I am angry. I struggle to communicate comfortably at all, and I’m often unsure quite what to say; I want to get words out that have meaning, are reasonable, and communicate well, and gently, what’s on my mind…only…anger. I didn’t write yesterday. I did go to my therapy appointment, and it ended up being by far the most important conversation of this lifetime about anger. I’m hopeful about the content and significance. I’m anxious about it; change can mean turmoil, and anything to do with anger is actually pretty terrifying for me.

This morning I went straight to writing after meditating, as if the deviation in my routine yesterday was the thing that was problematic. It isn’t likely that meditating in the loft yesterday, and not writing at all, was in any way associated with the blow up later…but “it felt wonderful and calm and delightful, and then things went wrong, therefore I can’t have that” is sort of how my brain broke it down to me this morning. I feel my anxiety increase just contemplating enjoying quiet chill time in that colorful holiday space that I love. What a mess. I am so very human, and sometimes the chaos and damage are more obvious than others.

Would I be easier to love if I never spoke?

Would I be easier to love if I never spoke?

This morning is a whole new day. I’ve got a great shot of espresso. It’s a birthday (Happy Birthday, Love!!). The work day ahead looks to be a good one, and I anticipate spending those hours engaged in tasks that excite me intellectually, in an area of work in which I feel very sure of myself and valued. My pain, today, is quite manageable. I woke without a headache. I find myself feeling hopeful and enthusiastic between stray moments of anxiety. I avoid setting expectations of the day as much as possible to limit my stress, and prevent setting myself or my love up for failure, this morning or later.

Today is a good day to take care of me. Today is a good day to love. Today is a good day to understand that anger isn’t an enemy, and that I have an opportunity to learn and grow from it, and make use of it as a tool, and an alert system. Today is a good day to step right over my fears and doubts and love without reservations. Today is a good day to see the best in each person I interact with, and reflect that back to them by being the best person I can be, myself. Today is a good day for consideration and kindness. Today is a good day to change the world.