Archives for posts with tag: my home my rules my way

I crashed more or less “on time” last night to get the good night of rest I need to start the work week. I slept deeply, and I feel rested now that I am awake. My anxiety woke me unexpectedly, about 90 minutes ahead of the alarm. This morning I didn’t just get up – I didn’t want to. I got up long enough to take my morning medication and pee, and then I went back to bed. To be clear, I had little expectation of additional sleep, and I wasn’t even thinking I needed that – but I did need to have a moment to wake more fully that wasn’t associated with the anxiety that woke me earlier, so I made one. I snuggled down and found comfort, then meditated until I felt ready to rise and greet the day. Nothing fancy was needed, meditation-wise, only the simplest of breath and awareness, allowing myself to become more comfortable in this fragile vessel, and less driven by unexplained emotion.

This morning the day starts with music, and I’m feeling it on the loud side of joy, so it’s headphones this morning; I am fairly certain most of the rest of the neighborhood does not want to begin their Monday the same way. Basic consideration demands I think twice before I crank the bass on the stereo at 5:00 am. 🙂 I listen to DMX tell me how Monday is going to be, and entertainingly imagine past teams of analysts I have worked with striding into some call center or another, in slow motion, looking totally bad ass. lol Why not? Data is the future of… everything. Practical working analysts are the tacticians of that future. Start-of-the-day bad-assery, indeed. lol 🙂 (Most every way of earning a living every contemplated or enacted has value, but finding my own sense of place, and value, in the working world has been a challenge for me. Finding work that does feel valued and valuable has been worthwhile.)

The weekend was restful, nurturing, and filled with moments of simple delight. I baked holiday cookies, did laundry, and invested time in self-care to be fit to face the work week this morning. I watched the rain fall beyond the window, and generally enjoyed my time quietly, solo. I notice, this morning, as I consider the weekend, that I have been disinclined to share my space with friends since the break-in. Even now, I rarely invite anyone in. Even my close neighbors – friends, more than neighbors – are finding themselves having to specifically check on me, because I’ve removed myself from society rather more than I’d noticed. I’m feeling safer, once again, although I no longer trust that feeling. It’s a healthy choice to open up to friends and welcome them into my space again. It’s difficult to get past the wariness. There are obviously verbs involved. 🙂

Today is a good day to enjoy life as it is, with a smile, and a moment of recognition; however good or bad this moment feels right now, it isn’t going to last. Moments are only moments. Impermanence is. Change is. “This too shall pass.” Today is a good day to embrace what works, to enjoy what feels good, to invest in a future that is in some incremental way better than the past, and to remain comfortably aware that life does not stand still. Today I may not change the world, but I can sure change how I feel about it. 🙂

 

Yep. That’s what I’m after this morning, as I sit here sipping my coffee – just a few well-chosen words. I haven’t got them. It’s an odd sort of morning, lovely, quiet – uninspired. I’m just a human, sipping coffee, watching the dawn unfold, content with the morning, with how I feel. Not inclined to reach for more, or find my way to less. Comfortable. Balanced.

….Two years ago, I would also have felt vaguely breathless and wary, waiting for the fragile moment to come crashing down in some random attack of drama or bullshit, unable to feel really comfortable, for fear of being unprepared.

…6 years ago, I would have been fairly certain that any such subjective experience was entirely the byproduct of psych meds I wasn’t sure I really needed (but taking them seemed to ease some things, somewhat… didn’t they?), and would be struggling with the experience, itself, as potentially “fake”, but too fearful of what “real life” might offer to seek change.

…10 years ago I could not have had this experience, at all. Between my hormones, my lack of in-depth study of my issues, symptoms, and concerns – a real lack of available knowledge to study in the first place – and the lack of emotional support in my primary relationship, things felt pretty hopeless much of the time.

Incremental change over time is definitely a real thing. We become what we practice – also thoroughly real, testable-y, reproduce-ably, demonstrably true. There are verbs involved, and seemingly endless practice. There are moments of failure and moments of “fuck it”. There are moments that seem unreasonably profound, and others that seem disappointingly practical. It sometimes feels like “an  uphill climb” – of the sort that on a summer morning looks delightful at the outset, but by the time the top of the climb seems near, fatigue and heat have set in, and it all seems so fucking tedious…but… there’s the top… just over there… only to find that cresting the hill reveals more of the journey, and another, higher, peak. There have been days when pain slowed me down, and days when the lack of pain resulted in over-confidence – and more pain, later.

…Still, when I pause, this morning, to acknowledge that I just don’t feel properly “inspired” to write, and really just set it all aside to consider the moment itself, this one, here, now, in the context of the entirety of my life… I can see it; I’ve come a long way. 🙂

Today is a good day to celebrate life. Today is a good day to enjoy the day, as it is. I’ll get some things done around the house, and later celebrate my Traveling Partner’s birthday with him. Today is a good day to enjoy the ordinary, the routine, the day-to-day of life, with a smile, and a moment of appreciation.

...as simple as we make it.

…as simple as we make it.

Today, that’s enough. 😀

I woke at 3:30 am, to a message notification that shouldn’t have reached my wearable while my phone is on do not disturb. I couldn’t go back to sleep, so I spent a quite lovely hour meditating, then enjoyed a leisurely shower unconcerned about time or timing. It’s a nice start to the day…but…

…I don’t really have much to say this morning, and don’t much feel like writing at any length. It’s a lovely morning to soak in the peace and quiet, as if my entire apartment is some sort of deep soaking tub for my mind. Hell, I may take a break for a day or two, or switch up the timing a bit. Writing in the evening could be a thing for a while, or shorter posts during my lunch break at work – that would certainly result in taking a lunch break at work. I sort of suck at doing that particular self-care task; I find myself completely engaged in some bit of analysis, some workbook or another, or facing a deadline on a task that other tasks are dependent upon… no lunch. 🙂 I know better. Good self-care really matters.

Today is a good day to invest in contentment, in peace, in love. Today is a good day to treat myself well, and treat the world well, too. Today is a good day to be the woman I most want to be, and face my challenges with all the skills I’ve learned, and all the goodness of heart I have to offer. It’s enough. 🙂

Thanksgiving is over, and the holiday season has begun. Black Friday is a memory.

Thanksgiving was simple, quiet, intimate and amazing – unscripted, and as it turned out, entirely unplanned. We’d made dinner reservations to go out. It seemed the better choice at the time we made our plans; I have a very small kitchen, and although more than a year has now passed since I moved into my own place, my kitchen efficiency is still somewhat limited by the loss of some favored gadgets and appliances that I have not yet replaced… like my Kitchen Aid mixer, which I miss greatly.

I’d had my mixer for decades; it was a wedding gift left from my first marriage. It had become redundant when I moved in to the big house “with everyone”, and the newer mixer on hand won out. Mine became someone else’s cherished favored kitchen appliance (I no longer remember who). It was a painful moment to move out with the hurt and anger of the break-up flavored by the poignant loss of an appliance I’d never have given up except – love. It’s strange to me that the intense feelings over the break up have diminished, but the irritation over allowing myself to be so short-sighted as to be persuaded to give up my mixer, when there was ample room to store it more or less forever, somehow persists, particularly as this kitchen, now, is so small that there is neither space to store it, nor space to use it. lol Silly primates, emotions lack substance. Better to let such lingering ire just go; it serves no purpose now save to remind me that I do want to replace that mixer – which, I am well aware of, without the emotional reinforcement.

My Traveling Partner and I planned to be spending the afternoon and evening together. At some early point in the day, we agreed neither of us was particularly enthusiastic about our dinner plans, although the restaurant is one we both enjoy. I canceled the reservations. Hell, frozen waffles and powdered hot cocoa shared with my traveling partner in a tent in the dead of winter, wrapped in love and enjoying each other’s good company would still be a Thanksgiving to cherish; it isn’t about the venue or the menu. I looked over the pantry, committed to using what I had on hand. The drenching rain that had fallen all night, and continued through the morning was ample discouragement from any grocery shopping, and most places were closed. Could I pull off an unplanned Thanksgiving dinner for two? Neither of us had any specific expectations beyond sharing the time together and enjoying each other. I would do  my best. My best would be enough.

It was a simple meal. Chicken breasts baked in foil, seasoned with sage, onions, and chives from my container garden. Steamed baby Nero di Toscana kale, and savory baked heirloom carrots, from my autumn vegetable garden. Canned corn and box stuffing; durable staples always on hand from my pantry. I even had a solitary can of cranberry sauce left from… whenever. It was a lovely meal. We had a great evening. Around the time that our friends next door returned home from dinners with family, we were also settling in to relax and we all gathered together over music and friendly conversation. It was appropriately festive and joyful. It never needed to be elaborate.

I slept in Friday morning, and woke to my Traveling Partner awake ahead of me, working on his set list for a gig later in the day. We had coffee together. A bite of lunch a little later. When the time came he packed up his gear and I played roadie helping load it into the car. Then he was gone and quiet filled my solitary space, along with happy daydreams of love, and good intentions about housekeeping that never quite came to fruition. 🙂

I did my traditional Black Friday thing, which is to say, I stayed home and did not participate in the retail frenzy that exploits so many workers on a day of the year when they might like to be at home with their loved ones. (Go ahead and take a moment to reflect on how few potential four-day weekends exist for most “entry level”, retail, restaurant, or service industry employees, and then reflect on how much you have valued and needed that precious limited down time in your own life…I’ll wait.Do you suppose you really needed that discount on a crock pot more?) I’m okay with paying a reasonable price for goods and services, and I’m more than okay with doing my part to refraining from adding to the literal Black Friday body count that seems unique to American greed.  It is my tradition to spend Thanksgiving weekend setting up the holiday tree, lights, baking holiday treats… it is a long weekend, suitable for all those things. I didn’t do any of that yesterday, I just relaxed in the happy glow of being well-loved, reading, meditating, daydreaming about the future, and just generally enjoying myself quietly and in a state of great contentment. It was lovely. It was enough.

Misty mornings seem to offer the potential to remake the world, differently.

Misty mornings seem to offer the potential to remake the world, differently.

This morning I woke from a night of peculiarly interrupted sleep, and feeling rested, in spite of that. I gazed out over the misty meadow, considering where to the put holiday tree, sipping my coffee, watching the Canada geese stepping through the meadow, feasting on whatever it is they pull up from the mud along their way. My squirrel visitor returned, too, and enjoyed breakfast while I had my coffee. The Northern Flicker who comes by regularly joined us, taking a few moments to enjoy the seed bell and the suet feeder before departing. A flock of red-wing blackbirds took his place. There is nothing spectacular about this gentle morning, nothing to exclaim about, nothing I am inclined to change. I am content. As it turns out, contentment is quite every bit of “enough”, and far more easily reached than “happily ever after”.  I smile, and sip my coffee; it has grown cold in the morning chill of the room. I pause my writing to consider lighting a fire… later, perhaps. A lovely long walk on a misty morning, first, sounds like just the ideal thing to precede a hot shower, a mug of cocoa, and a crackling fire in the fireplace. 🙂

As with most things, even "enough" is a matter of perspective.

As with most things, even “enough” is a matter of perspective…

...What is "within reach" depends, too, on our perceptions, and our tools...

…what is “within reach” depends, too, on our perceptions, and our tools…

...We are each having our own experience.

…We are each having our own experience.

I’m still sitting around in comfy clothes, sipping my now-cold coffee, smiling out over the meadow whenever I glance out at the world. This feels good. I feel safe. Content. Loved. I have enough to get by on – and not that “oh fuck what now, it’s okay, it’s okay, it’s okay, we’ll all get through this, just breathe” level of “enough” that requires real commitment to staying present in this moment. (We all have those moments, eventually, it’s part of the human experience.) This morning it is the “oh hey, nothing to fear, nothing to want for, it’s all good my friends, can I pour you a coffee?” level of enough, and those times can feel so delicate, so precious and rare… I think because it has taken me so long to understand that they must be enjoyed with the same deep commitment to savoring them, lingering in that headspace, and revisiting the recollection again and again, as one might do for some grave challenge or anxiety-provoking moment, otherwise they seems to slip away. So, this morning, I’m here, enjoying now, enjoying me, and even enjoying my cold coffee in this chilly room, before I do something different – just to be sure I don’t forget how awesome this moment here also is. 🙂 Today, this is enough.

Merry Everything, everyone, and Happy All-of-whatever-the-fuck-this-is-right-here! May your day be merry and bright; it’s not holiday-dependent. Enjoy this moment, too. 😉

 

It’s a true thing; language functions by agreement. We understand each other because we believe we share definitions of terms. It’s often true that we do (more or less, individual subtleties and variations notwithstanding). Language also fails to function – by agreement; we often implicitly agree that in order to “keep peace”, to avoid “starting shit”, to evade “drama”, we overlook failures to explicitly clarify our meaning, even though we’ve seen that we are not communicating with clarity.  Well, damn, people, don’t do that. Just saying.

My idea of a beautiful Thanksgiving holiday and yours may differ – it’s generally not the sort of difference that causes terrible heartache, unless someone defies some commonly held familial, tribal, or community tradition based on novel (or merely outside the group) thinking. What about words like “equal”, “truth”, “non-biased”, “fair”, “considerate”, “honest”…? Our dictionaries differ, and we do tend – as human primates – to give our own point of view a great deal more weight than someone we perceive as “other” than ourselves. We find a lot of words to fight over.

It's hard to unsay the words.

It’s hard to unsay the words.

Last night OPD made a special delivery to my place, unexpectedly. My peaceful evening was shattered by angry voices. Not just angry – the sort of enraged fury that seems unique to people who are frustrated, struggling, emotionally invested, feeling unheard, and coming from a place of learned helplessness and impotent rage. Domestic violence makes that sound. It’s that bit just beyond lovers quarreling, that scary place where imminent violence seems highly likely…. and it’s not okay. Entirely unacceptable to treat love in that frightening, disrespectful, and callous fashion. It’s entirely unacceptable to treat one’s neighbors to it, either. It was after 10 pm, after community “quiet hours” begin, and completely audible through the walls. I could have put in earplugs and turned up the stereo to mask it… but I was acutely aware of two very important (to me) things: firstly, those are my friends over there, treating each other in that shabby fashion. Secondly, and most importantly, many years ago I promised myself I would not be a bystander to domestic violence. No excuses, no fear, no “it’s not my business” – no standing by and letting someone go through that, the way I once had to, isolated, frightened, hurting, injured, and without emotional support.

I threw on my coat, and went next door. We have a shared understanding on the knock we use; a roommate opened the door, knowing it was me. He had that “I’m staying out this, sorry about the noise” look of apology and discomfort on his young face. I nodded as he opened the door ever so slightly wider, and I walked purposefully past him toward the ongoing screaming. I could feel my symptoms surging from my own stress; this particular kind of verbal violence, emotional violence, the screaming at each other with such relentless deaf fury triggers my PTSD just about faster than anything else can – and I needed it to stop. For me. I stepped between them and began the process of separating them, helping them de-escalate, reminding them their behavior is simply not acceptable adult behavior (and no, I don’t care who you are, or who did what, or who is “right”, or the why of any of it all – knock that shit off, it’s not okay).

He had asked her to leave. It’s his place. I backed him up on that, knowing they definitely needed some moments or hours to calm the fuck down and get their heads right. She threw drama “I’m not taking anything! No one will ever find me! I’m never coming back!”. It was bullshit and drama, spoken from an emotional place, feeling hurt, angry, frightened, stressed out, not heard, treated badly… all of the things. Still unacceptable drama and bullshit, and I really wish someone had firmly said as much to me when I was a much younger, very volatile woman, myself. (Boundary setting is a useful skill. I am grateful to have survived my first marriage to undertake to learn some.)

She left, he was still storming, wanting to justify his anger, to explain himself, to demonstrate how his reaction was understandable. I didn’t argue those points, just kept reminding him the situation was not about “right”, only that it was an emotional situation in which his behavior was not appropriate. I pointed out how much time he has taken to grow as a man, to become the man he most wants to be, on his terms, and that this behavior was no part of that. I reminded him that his own dignity and self-respect were at stake here. I reminded him how young she is, and that we are each having our own experience. I reminded him that I, myself, for my own reasons, cannot tolerate that kind of violent behavior in my vicinity, and that indeed I do consider that emotional and verbal violence to be “violent” and that it causes human beings great pain. Hell, he was obviously hurting, himself. He was hurting himself. Hurting her. No one needed to raise a hand in violence; the damage was being done quite efficiently using only words.

I went home, hoping things would stay quiet. Already pretty stressed out to be exposed to the drama and bullshit. Triggered, aware, sad for them – hoping I’d done more good than harm, and hadn’t burned bridges with friends over it. Would I choose to intervene if I knew with certainty it would end my friendship with someone? Yes, I would. That shit is not okay – and its high time people (all of us) were more committed to saying so, each and every time it comes up. Violence? Not okay. Racism? Not okay. Exploitation? Not okay. Being a dick to people on mass transit? Not okay. Small stuff and large stuff. None of my business? Well… I suppose if I am content to watch the world burn, maybe that would be reasonable. I think we can do better. I think we can treat each other well; there are verbs involved, and a shared responsibility for the quality of life for all our neighbors and brothers and sisters and strangers and “others” who are not like us. The screaming and abuse has got to stop though. Non-negotiable, at least for me.

I heard the door open and close next-door, a little later. Quiet voices. I sat with my memories. It was a long time before I slept. I woke this morning, Thanksgiving Day. I woke this morning, grateful. I’m grateful to be alive. To have survived domestic violence – to have survived hell – with a heart still capable of loving, and eager to see my Traveling Partner; the first person to look me in the face in a moment of emotional violence, utter hysteria and rage (years ago, early in our relationship), and say “this is not okay, and you have to stop”. Thank you, Love.

Love matters most.

Love matters most.

Today is a good day to be grateful for the easy stuff – and the hard stuff too. Today is a good day to appreciate love and lovers and moments of profound change of perspective. Today is a good day to be honest, to be frank, to be compassionate, to listen deeply, and to love well. Today is a good day to change the world. ❤

Thank you for reading. Thank you for everything you do to become the person you most want to be. If you’re feeling up to it – let’s change the world. 🙂