Archives for posts with tag: my home my rules my way

Morning came early today. 4:00 am on a Saturday seems earlier than necessary. I started the day with meditation, then yoga, quietly piecing together my self-care from the tattered remains of routines torn down by more spontaneous others. My traveling partner sleeps in his bedroom. His visiting son occupies another. I am awake, quietly, with my coffee, my laptop balanced in my lap, on a cushion.

The evening ended oddly. A wrong note in a beautiful symphony. A terse “you’re just wrong” interrupting an explanation, and an abrupt good-night hug and the evening was over. Human primates, still primates. In the moment, it felt dismissive and rude to be treated with disrespect, however inconsequential the detail. This morning I’m inclined to let it go; my traveling partner is as human as anyone. It was a moment, and the moment has passed. That it lingers in my recollection is more a matter of needing to take care to ensure that my hurt feelings don’t fester, and that I take time to acknowledge them, myself, and treat myself with respect and kindness. Emotional self-sufficiency for the win. 🙂

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

The kindest people are capable of being unkind. The most peaceful people have the potential to be provoked into a moment of violence. The loftiest of goals is only a daydream, without actions. Our most heartfelt beliefs have no substance that we don’t give them ourselves; reality does not care what we believe. The people who profess their love for us are also most likely to hurt us, most often and most deeply. We are most easily hurt by those who matter most to us. I sip my coffee and consider these assumptions. They are part of who I am. I accept them, generally, as fact. Are they? Experience suggests they are, and I’ve learned hard lessons that tend to reinforce these ideas as true in my own life. Still… I don’t know that these are factual statements, only that they are statements that tend to express some experience I have had, myself, as clearly as I am able to express it.

Learning to comfortably accept that we are each having our own experience has also been a journey to understanding that our ability to empathize, to understand, to “relate” to each other builds on a peculiar thing; the tendency to assume shared qualities of mind, of thinking, of values, and of experience in those with whom we share life, which is in no way actually assured. We really are each having our own experience. There is no reason to assume you know what I know, that you have lived what I have lived. We are tempted into it by the vast quantity of shared and common experiences we do have… but there is so much more to each of who we are than what we tend to assume about each other, or perhaps even ourselves. There’s a limited amount of “we”, really, and it isn’t always quite where I think it is, myself. Oddly, we are also so much more similar than we tend to think of ourselves… it’s… complicated.

In context, the larger context of a lifetime, a moment of impatience or rudeness is minutiae, hardly worth a second thought. 🙂

It's hard to unsay the words.

It’s hard to unsay the words.

The sky is just beginning to lighten. Occasionally I hear stirring in another room. A cough. A shuffle. A bump. Living creatures, living. Outside, too, life; ducks on the marsh call back and forth, disturbed by passing runners, and songbirds are commencing their morning announcements. Life. I sip my coffee and wonder what the day holds.

This here, this now, this is enough.

I’m tired tonight. It’s evening, and it’s been some time since I took time for writing in the twilight of the day’s last few minutes. It feels different, and for a moment my fatigue eases. That doesn’t last long. 🙂

A new view.

A new view

I’m tired. New job. New commute. New routine. Less leisure time (by far) – and less time for self-care. Everything is compressed into the few hours that frame the work day. The lost time is my least favorite quality about employment. Still, with some organization, some memory aids, and a commitment to practice, today went better on the self-care side than either of the first two days. 🙂 It’s enough. There’s more time to practice.

Tonight I am a woman of few words, having used those I had earlier in the day. I’m tired. “Brain tired” more than body tired; today I immersed myself in new puzzles, new programs, new processes, new language, new culture, new ideas, new collaborative partnerships, and began the work of building new processes for a new way of doing things. Exhausted doesn’t begin to describe the peculiar limbo in which I find myself cognitively. South Park plays in the background. Tonight it is too intellectual for me. I zone out as I write, one sentence at a time, checking the previous sentences of the paragraph each time. Spelling? Well… that’ll be a best effort, and I’m content with that.

The evening light is fading. I am too. It’ll be an early night tonight, and all the self-care I can gently manage in the time between this moment, and the moment I fall asleep. I need more practice. I suppose, tomorrow, I can begin again. 🙂

Don’t be a dick. It’s a good beginning. It’s also “Wheaton’s Law“, and a solid rule for living comfortably among others. 🙂

This morning I woke up comfortably 10 minutes before 5 am, well-rested, and having slept through the night. I considered going back to sleep long enough to roll over and find real comfort (no real reason to insist I get up early), but my mind was awake and ready for the new day. I got up. Yoga. Meditation. A few minutes gazing contentedly out into the night sky, still filled with stars. I sat down to write with a smile…

Seriously. Just don't. :-)

Seriously. Just don’t. 🙂

Yeah. Wow. Thanks, Facebook, for one more opportunity to practice openness, compassion, and acceptance that we are each having our own experience. The lessons in life’s curriculum are sometimes unpleasant. I’m quite taken by surprise by the hateful, fearful, narrow-minded, judgmental things people can say about one another… although, rarely about those dear to them, generally they save the hate for generalizations they’ve made about groups of ‘others’ they assume don’t share their values – or, apparently, their humanity. It’s appalling enough from strangers. I’m (figuratively) stricken speechless when it comes from someone on my own friends list. :-\ Don’t be a dick.

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…But… It really is an opportunity to practice acceptance, and to practice a kinder approach to others. Because we are each having our own experience, asking questions instead of making assumptions becomes a way of finding out more, when I approach a friend fearlessly and ask why they’ve said what they’ve said, and inquire, too, how it is to be taken. (I often find that what I’ve read is intended sarcastically, or ironically, and I find those qualities difficult to detect in text, without additional context, myself.) Sometimes people legitimately don’t seem aware that they may sound hateful. Sometimes I straight up ask that question, “Are you aware how hateful you sound, here?” Sometimes I don’t really know what to do, as when a family member or loved one of someone dear to me says something clearly hurtful, cruel, diminishing, or abusive to my dear one; sometimes involving myself is clearly a mistake, or potentially unwelcome. Lately, there’s been a lot of hateful rhetoric on Facebook. I worry that people don’t realize that it does matter, and is hurtful. Don’t be a dick.

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No, everyone isn’t being soft or weak when they don’t care to be abused, or refuse to tolerate abusive dialogue. No, it isn’t ludicrous when vulnerable, wounded people want a ‘safe space’ to be heard. No, it isn’t unreasonable when traumatized people still dealing with PTSD want trigger warnings to more easily choose to avoid triggering topics, language, or people. These are people seeking to take better care of themselves – and that’s entirely okay, and rational, and when they must also stand up to ridicule or resistance just to request that support, it’s beyond okay – it becomes heroic. Don’t be a dick.

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Attacking people because they hold a political view you don’t like? Don’t be a dick. It’s possible to make your point without personal attacks. Using abusive attacking language toward someone you say you love because you’re angry with them (or the world)? Don’t be a dick. Why would you treat people you love that way in the first place? Really? How is that love? Feeling resentful that someone struggling reaches out for help and gets it, because you struggle too and “no one helps you“? Don’t be a dick. Isn’t it okay to ask for help? Isn’t it okay for someone to choose provide it? Isn’t it okay to receive it? Just seriously don’t be a dick. How hard is that?

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“Don’t be a dick.” It’s a great practice. It does require some self-awareness, and a willingness to be honest with yourself in your worst moments, able to acknowledge that you are, indeed, being a dick in the first place. Then, the next step, fucking stop doing that! It would be a nice value add to also make it right if you’ve already gone ahead and followed your worst instincts, and treated someone badly because you were committed to being a dick, instead of being the person you most want to be. Choose your words with care. Think how you would take it yourself if you heard those words, delivered just that way, by someone you think cares about you, in a similar moment. Not liking the sound of it? Do you find yourself reaching for a rationalization? (Because, if you do, it’s probably a dick moment that you could let go, just saying; kind words need no justification.) Don’t be a dick.

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For those reading these words, thinking “fuck kindness” (and I know you’re out there), I can only say “please reconsider”. I know you’re having your own experience, but damn, the stain left on our own hearts by our own ugliness saturate our souls far more deeply than the hurtful words of others ever can. Hate changes us. Don’t be a dick.

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It could be that you live in the context of hate and fear every day. It may not be that easy to tell that you’re being a dick, if everyone else around you is also being a dick. Brief hurt looks preceded by uncomfortable laughter are a good sign to look for; just because hurtful words are laughed off by our friends, doesn’t mean we’re being encouraged to continue with being such dicks all the damned time. Just stop. It’s not as funny as we may have grown to think it is, and it’s a form of humor specifically based on hurting people based on vulnerability or disadvantage. We can do better as human beings. We don’t have to be dicks. It’s a choice.

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

I’m aware that these words likely won’t really be heard by any of the humans who need to hear them most; some people are righteous about being dicks, convinced of their position with moral certainty, comfortable telling the world to ‘toughen up’ and swallow more of their shit. I’m still saying it – because I won’t be that friend who let you keep being a dick without telling you I find it unpleasant. 😉

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

Today will be a lovely day to be the best of who you know yourself to be, to be kinder than you must, to be more open to hearing about someone else’s experience, to provide a moment of help because you can, to reach across one of the many fairly random pointless divides we have created among ourselves as human beings and say “that’s not relevant to your humanity”, and treat each other truly well.

I woke to the sound of rain falling. Although the drenching shower has diminished to a friendly patter by the time I sit down with my coffee, I’ve enjoyed it. I have no firm expectations of the behavior of rain, beyond that it will, at some point, fall. I’m a pluviophile; I enjoy the rain.

Whether I like rain or not, there’s no stopping it when it comes time for rain to fall. I can stay indoors, if I choose. I can venture forth, it’s another choice. Generally the choice is entirely my own, today I have an appointment. “Letting it rain” is more an approach to the inevitability of rain, which I can’t control at all. I breathe the scent of it. I enjoy the splendor of rain drops, all their forms, all their sizes. I enjoy the peculiar alterations to just about everything touched by the rain, transformed for a time. I treasure rainy days.

Raindrops on roses.

Raindrops on roses.

This morning, I’ll take my coffee by the patio door, comfortably seated on my meditation cushion, watching the rain fall. It is a lovely moment, and very much enough. 🙂

This has been, so far, a very complicated weekend, emotionally. That’s neither good news, nor bad, it’s just damned peculiar and quite unexpected, although each time some challenge is met and passes by I find myself thinking “how could it not be so, all things considered?”  It’s quite uncomfortable nonetheless. Some of the difficulties that have come up [for me] have been catalyzed by my traveling partner’s presence, which is just… so not okay with me. Other difficult moments have been dropped on my experience by OPD (Other People’s Drama), which could be avoidable, when I see it coming. In all cases, it’s been incredibly precious to have my traveling partner here for support, encouragement, and love. Even the difficult bits that were more to do with him than not are significantly eased by his presence, although I am not easily able to appreciate it fully in some emotional moments. I’m glad he’s here.

Sharing the journey can help me navigate obstacles more easily.

Sharing the journey can help me navigate obstacles more easily.

It’s clear, after a couple days dealing with me, that I’ve “hit a bad patch of road” on this journey, and my partner is my lover, my friend, my ally, my buddy, my confidante… but one thing he is not? He’s not my therapist. He suggests, and I agree, that it’s a good time to make an appointment with my therapist to discuss some of life’s recent… “inclement weather”.

Yesterday, quite unexpectedly, a Facebook friend (and long-time historical associate, someone who once resided in my home briefly), unloaded a quantity of emotional poison in the comment(s) on a post. The post was an innocuous seeming political post – I’ve been working on taking a more positive approach, instead of locking step with alarmist negative campaigning and media frenzy – and I wasn’t actually expecting anything from it (no likes, comments, views); I seriously expected it would be disregarded in the storm of shock-value headlines being shared, and angry rants about what isn’t okay today. Instead, someone I have long considered quite dear to me – a friend – just went off on me in an angry verbal outburst that crossed over to multiple threads, took many comments to write, and was just… It was the verbal equivalent of assault, and I definitely felt attacked. Viciously. Over a positive Facebook post supporting a presidential candidate. Ugly stuff – the sort of things that end up making the news because women deal with so much of it on the internet. I haven’t had to wade through much of that kind of thing – this time it came from someone I thought a friend. I was immediately overcome with horror, sadness, panic, fear; my PTSD flared up hardcore. It happened on the way to the farmer’s market. It could have gone very badly indeed. It wasn’t pleasant as it was.

My path is mine to choose.

My path is mine to choose.

I did my best not to panic. I read enough to recognize, appreciate, and deal with the practical matters; I deleted the comments, first (don’t leave spoiled poison on food prep surfaces). Threats, crazed hateful accusations, intimidation… this is not the sort of stuff that ought be left lying around Facebook where people could be hurt by it. I blocked this person who had once been dear to me; it isn’t in my best interests to excuse, tolerate, or justify someone’s ill treatment of me, or to permit it to continue. I was still in shock, shaken and frightened. PTSD is a bad-ass, and doesn’t back down easily. I finished my shopping with little enthusiasm, and headed for the safety of home. On the way, I logged into each social media account I have, of all types, and blocked the person who attacked me. Mistreatment is a very good reason to end a friendship.

I got home and sought space and isolation, seeking emotional safety. My traveling partner and another friend were hanging out, and when I attempted to excuse myself, asked me gently to share, instead, and be supported. I did. I didn’t expect much; men don’t deal with some of this sort of thing as much, or in the same way, or as often on the internet – their haters use different language, or maybe it reaches them differently, or… no, hell, that just sounds sexist. The simplest truth, I felt wounded and alone, and I didn’t expect anyone would really understand, and that I’d be told to ‘get over it’ and ‘move on’, and told to minimize the impact, or calm myself without regard to my actual experience. I was so wrong! My partner and my friend listened, looking angry and appalled, using words as first aid to help me past the worst of it. I cried. I let my hurts be soothed. It was very human, humane, kind, compassionate, loving – the sort of thing one expects from friends.

My traveling partner is right, though; in the space of such a short time, to hear from exes, to deal with internet haters and trolls, to ride out life’s storms in a dingy is a lot of work, and I could likely use a bit more help. I “need an oar” with which to row; it’s time to make an appointment with my therapist. My emotional experience, at least lately, is sufficiently volatile to evoke a question about hormones from my partner at one point; it’s an easy answer to “what the fuck?”, before menopause. There’s no shame in needing medical help, and having both a TBI and PTSD I am well aware that mental health care is “medical” in nature… so it’s off to the appropriate doctor I go. 🙂

It’s been quite wonderful to share the weekend with my traveling partner. To need him emotionally in some dark moment and actually have him right here is powerful. To want his company, and enjoy it without crossing town, is a treat. The pleasant moments have been by far the most plentiful. I try not to deal with myself overly harshly that I am so human, having made that remarkably clear this weekend with my difficulty managing my emotional life skillfully. I pause to really appreciate my traveling partner’s insight, and new awareness that I’ve been treating myself poorly on a couple points – it isn’t necessary, nor an accurate reflection of “what it is”. Attachment issues again? Oh yeah. So human. 🙂

Today starts well – most days do, actually, regardless what direction they go from there. I haven’t had enough sleep, and the sleep I got was restless and disturbed. I’ll probably crash early tonight, sometime after my traveling partner departs. Maybe not. I thought I was both tired and sleepy last night when I went to bed; I laid awake well past midnight, and woke at 4 am. I managed a nap until not-quite-six. The morning is cool and overcast. My head aches. I’ve no idea where the day will take me…but I know I am my own cartographer, having my own experience. I know I am not alone. 🙂