Archives for posts with tag: OPD

I overslept yesterday. It’s a rare thing, and generally associated with pure panic, incredible anxiety, a feeling of failure, and an excess of emotional self-abuse and callousness. Yesterday? Yesterday I simply overslept a bit, having awakened in the night to the sound of thunder, and spending some time watching and listening to the rare (in this area) thunderstorm. I woke gently. Noticed quickly that it was later than I expected upon waking. Gave myself an understanding smile, and experienced a moment of appreciation for my habit of recent years of getting up very early to slow my morning down to a pace that feels pleasant and unhurried; the result yesterday was that although I overslept by a substantial amount, there was still no cause to rush. I had time for coffee, yoga, meditation, and all the usual sorts of morning related hygiene and ‘getting it together’ stuff I generally do. So… oversleeping was a total non event, and that is what was noteworthy about it.

Perspective, again. It really matters.

What we see depends so much on what we're looking at.

What we see depends so much on what we’re looking at.

I have a peculiar perspective on perspective, though, because although I easily accept that perspective and context change how some experiences feel, I also find that some experiences are unpleasant,  unacceptable, even ‘wrong’, regardless of context. Torturing people fits that category. So does force-feeding them (and by that I mean feeding people forcibly in the face of their specific refusal to eat by choice of their will and intention). Killing people over ideology fits the category [for me] of acts that are unacceptable without regard to context. Genital mutilation, too; I am not opposed to body modification chosen willfully by an individual, but I don’t find it even a little bit acceptable to go around hacking up people’s sex bits when they are children (of any gender, or culture) and not yet able to consent, or in the face of obvious refusal to consent. In fact, that’s the magic word for me – ‘consent’. So yeah: rape, murder, genocide, drone warfare, genital mutilation, domestic violence, acting out against another human being in anger…really, any act of violence against other human beings just isn’t okay with me, whether it is parent against child, spouse against spouse, ex against ex, nation against nation, cop against mentally ill person, soldier against civilian, sports figure against fan, pissed off person against person who pissed them off… it just isn’t okay.

I have trouble understanding why people don’t embrace kindness, compassion, open communication, frankness, clear boundary setting, and respecting the boundaries set by others. At this point in my life I find no argument that justifies a man killing his ex-wife over her desire not to associate with him any further. I find no argument that justifies raping someone. I find no argument that justifies genocide. I find no argument that justifies genital mutilation (and yes, I do include circumcision as genital mutilation, considering the arguments used to support it are just as phony as the arguments used to support female genital mutilation, and it seems an obviously painful and utterly worthless procedure). I find no arguments that make violence against children acceptable, especially at the hands of a parent. I just don’t get it. How can a human being raise a hand against another human being and not understand how vile that actually is? Where is our compassion as human beings?

I wasn’t always ‘here’. This hasn’t always been my point of view. I was once pretty ‘pro violence’, in the sense that it seemed to me, then, that any number of things made sense as justification, or at least mitigation, of violence… generally falling in two basic buckets. The first, the sick notion that there is some one ‘right way’ and that all must be forced to comply with that way – the ideology argument. The other, that there is  somehow something due to an individual or group, some sort of recompense, or vengeance, or act in their favor regardless of the will or resources of another – the entitlement argument. There’s a lot of cross over, there, but generally it seems to me those two basic misconceptions cover most of it.  The ugliest violations in life are built on those cornerstones of ill-will. I don’t find either of those adequate justification for violence at this point in my life.

There is, of course, more to life than violence, and so much more going on in the world. I avoid the news, but I prefer not to become ‘ignorant’ through doing so; ignorance easily leads one to callousness, cruelty, and casual unkindness through lack of context, or understanding, so I make an effort to be aware of the flow of historical events, while avoiding traumatizing myself with emotional overload. One thing that keeps me engaged in the world, strangely, is the ‘homework’ I do that has evolved around studying emotional intimacy, the nature and function of emotion, my own internal chaos and damage, and the slow process of healing and ‘growing my soul’, and developing emotional resilience and self-sufficiency (all ongoing processes). I’ve reached a point on my journey where much of what I contemplate has to do with issues of consent; it is where most of my own damage lies.

I seriously doubt many of us take a moment to slow things down and look at how often we violate the boundaries of others, overstep the limitations of their consent, violate their consent outright, attempting to ‘talk them out of’ their position, contradict or bully them, or apply coercive tactics to their decision-making, or making demands on their time or resources without regard to their needs and desires. I see these things, now, all as subtle sorts of violation, and inappropriate uses of emotional force. It’s been hard to learn to respect my own boundaries enough to insist others respect them as well. More than once recently I have found myself moved to substantial anger when gentle insistence that my boundaries be respected was not honored…and I find violence an unacceptable way to address that…so…then what? And isn’t that how wars start? It’s a tough puzzle. I keep coming back to a solution of absolute personal freedom limited only by the absolute personal freedom of  each other individual besides myself, and the only honorable restriction being to do no harm to another through an act of my will, and an obligation to society to apply my will to prevent harm when I understand it is possible to do so, and to respect the consent of others as sacrosanct.  So many times, the prevailing attitude seems to be ‘sure, freedom for me – but not them!’  It’s pretty obvious it doesn’t really work that way.

I’m rambling a bit over my espresso this morning. I’m in a generally pleasant mood. I struggle to understand the violence in the world, and I struggle to understand how it isn’t obvious to more people how unnecessary it is. Of course, perspective and point of view matter, I guess. I think it is pretty grim that anyone’s point of view would allow them to justify bombing school children in their sleep, or laying waste to portions of our very small earth to deprive someone else of the use of it. It seems inhuman and monstrous.

It’s Saturday. I slept well. The morning sky evolved from pale gray to pinks and lavenders, and is now that sparkling clear summertime blue that hints at a hot afternoon to come, interrupted with fluffy clouds to remind me other outcomes are a possibility. Aren’t they always? This was a lot of words to say ‘good morning, please be kind, the world already has enough meanness, callousness, ignorance, and cruelty’ – but it’s really the only point I had, I think. 🙂

Each day is a good day to make good choices, and a new opportunity to be the woman I most want to be.

Each day is a good day to make good choices, and a new opportunity to be the woman I most want to be.

Today is a good day to do my best. Today is a good day to avoid taking things personally. Today is a good day to refrain from making assumptions, and give the other person a chance to use their words. Today is a good day for boundaries, and a good day for respecting them. Today is a good day for genuine kindness, and gentle frankness. Today is a good day to listen. Today is a good day to change the world.

It’s not a demand, really. “Always do your best” is the fourth of the Four Agreements. I keep coming back to it, however many learned tomes I immerse myself in, however many notes I take, or cross-references I make, however many relevant observations or light bulb moments come to me from hours of study, or therapy. I regularly find myself considering, again, the Four Agreements.  (My traveling partner had recommended The Four Agreements, a few weeks into our association, and before we were lovers. I often think of him with love when I am reading it.)

The basics, and a good starting point.

The basics, and a good starting point.

If I had truly mastered these, would I face so much struggle? Would I have hurt so much for so long? If they were nothing more than saccharine platitudes, would I find renewed relevance so frequently, or so often find myself thinking ‘yes, of course’ in contemplation of a missed opportunity to practice one or more of these simple ideas?

I have suggested, and shared, and gifted this small book so many times… As with anything else, there is a verb involved, and the will, choices, and actions of the individual. I think there is a relevant ‘old saying’… how about ‘you can lead a person to knowledge but you can’t make them think’? Oh that’s not it, is it? It’s ‘lead a horse to water…’, but not so very different, truly. 🙂 We don’t live each others lives, and ideally we don’t make each others choices, or undercut each others opportunities for growth; it’s nice to have help once in a while, but the life we live, the path we walk, the choices we choose belong to us alone. A person can read The Four Agreements as many times as they care to, and never benefit because they chose differently, or did not act on what they read. We have the amazing freedom to choose poorly, any time, to be short-sighted, to hold on to grievances, to struggle, to hold on to resentment; we choose who we are. We create our experience.

A rainy day flower. Beauty needs no excuse.

A rainy day flower. Beauty needs no excuse.

Yesterday, in spite of being ill, was a very pleasant day. It was a pleasant day in spite of one partner having to come home to work because construction noise in the office was so significant it was causing major stress. It was a pleasant day in spite of my traveling partner being very focused on preparing for the next trip away. It was pleasant in spite of the rain, and in spite of the headache. We made good choices, and treated each other well. Sure, I’d like not to be sick, but being sick did nothing to diminish the lovely day, yesterday.

Yesterday, maybe because I am ill, I also had a serious nightmare – terrifying enough to launch me from my bed, all my bed clothes in hand, body pillow clutched to me, cowering in the corner, against the back of the bedroom door when my nearest partner came to check on me, having heard the bang of my frightened self slam into the door, or the wall, whimpering. I don’t recall the dream now, only the sense of tremendous relief when my open eyes began to see, and I was safe in my room, my partner gently soothing my fear with tender touches, and soft words reminding me where I was in the moment, and that all was well.  As fatigued as I felt, it was hours before I could persuade myself to try sleep again, and strangely my bed just didn’t ‘feel right’ after that, until I woke this morning, quite comfortably and on time, a tad amused that I’d forgotten to set my alarm at all, and that it didn’t really matter.

There is a part of me that is curious what the nightmare was about. There is a wiser part of me who understands that doesn’t matter at all, and the kinder choice for my experience is to let it go.

What is 'enough'?

What is ‘enough’?

Today is a good day to listen well, really listen, without waiting to speak. Today is a good day to do my best, and understand with compassion that most people generally are doing their best, as well. Today is a good day to avoid making assumptions; assumptions are only stories we tell ourselves, and they have a lot of power to cause needless suffering. Today is a good day to ‘be impeccable’ with my words, using them well and with kindness, and understanding that clarity does not require callousness, or cruelty.

It was wonderful to welcome a traveler home. I missed my partner while he was away. Interestingly, there was no real stress to it; I knew where he was, that he was safe and in the company of people who wish him well, and had I needed to reach him, I easily could have. “I need a chance to miss you once in awhile.”  He said it to me early in our relationship, and it resonated with me. We all need a chance to ‘miss each other’ now and then, perhaps…like a favorite food, or a favorite book, or a favorite movie; eventually it is necessary to do other things, if only for variety.

I like routine. I admit it. My life becomes emotionally and logistically incredibly chaotic without it, in part because of the TBI; it effects how my memory and thinking work. I work hard to build habits that care for me, that care for my environment, that keep things orderly and keep me ‘on time’; without them, I am all over the clock and all over the calendar without any particularly predictable result, and a lot of things just don’t get done.

On the other hand, creativity isn’t especially ‘routine’, and inspiration isn’t tied to a calendar event, and intimacy and connectedness don’t always follow through on an invitation. Routine can easily slip from ‘planned’ to ‘stale’. Routine can as easily halt growth as support it.  Change and choice and novel stimuli all contribute to being interesting, fun, engaging, and ‘having something to say’. Once again I am faced with a balancing act…

interrupted by an unexpected moment of clarity

interrupted by an unexpected moment of clarity

…And a poorly chosen metaphor. My consciousness is jarred by how often we dismiss what is important in our lives with a diminishing word. We express so much of our experience as ‘an act’, ‘a game’, ‘going through motions’, ‘measuring up’ or ‘checking a box’. How serious am I about who I am and what matters to me? Serious enough to be honest with myself? To be vulnerable with other people? Am I serious enough to look a coworker in the eyes and say “Actually, I’m having a terribly difficult time with life, these days, and I’m not sure I’m up to it” when that is what is true and real in the moment? If we can’t be honest with someone else, what supporting evidence is there that we are honest with ourselves? How honest are you with yourself about who you are, and where you are heading in life, and what you really want out of you? Every day.

Balance is a big deal for me, personally, and I’m suddenly irked with myself for allowing the trite figure of speech to diminish how important it actually is – in my own thinking! Words have immense power to guide us, and to mislead us. We quickly learn to continue to punish and hurt ourselves, furthering the damage done by others, through the use of language. It’s no wonder I still feel so much pain from events in the past; I continue to hurt myself through the use of language. Guilt, shame, social anxieties, fear, resentment, chronic anger, chronic frustration, a sense of being held down, held back, and diminished – all these things can be byproducts of the shitty way I sometimes treat myself…out of habit, having learned to do so from others who also treated me badly. I see it in others, too, and while it can be tempting to criticize or judge, or suffer the pain they inflict as intended; we’re all so incredibly human. Each doing what we think, in the moment, is ‘right’ or ‘good’ or ‘necessary’ or some other combination of still more words to justify the shitty way we’re treating that other human being. Very few people think of themselves as ‘the bad guy’, however heinous their actions.

What are your relationship values? Have you chosen them wisely? Do you practice them willfully? Can you state them in simple language? Are you ‘one of the good guys’ – or are you…not? If your relationships are generally contentious and unpleasant and fraught with anxiety, perhaps embracing and cultivating different values is something to consider? Choice. Change. It isn’t really likely you can control or change the behavior of another human being, unless they choose to allow it. Certainly you have no particular direct influence over their thinking, but no one out there has as much power over yours as you do. I’m just saying…make your choices for you.  Unhappy? Choose change, but choose it for you; you have no real right to force change on someone else.

Don’t forget Wheaton’s Law. “Don’t be a dick.”

Today is a good day to remember that other person over there is a human being, too, with all the rights I have myself. Today is a good day for kindness. Today is a good day to be who I am. Today is a good day to appreciate what I have to offer the world. Today is a good day to choose wisely. Today is a good day to change the world.

Here it is, another day. Another week. Another sequence of moments about to unfold, touched by choices, and circumstances, colored by coincidence and thinking. Today is an entirely new experience. It’s a lovely morning to contemplate that, it is a Monday.

I slept like hell last night. It hardly matters this morning; it has become routine during periods of prolonged wakefulness, to choose an appropriately comfortable supine pose, still in bed, and meditate. There’s no ‘goal’ and I’m not ‘trying to get back to sleep’, I’m simply taking advantage of the quiet night hours to meditate, because I’m awake, because it’s a quiet activity, because it feels good, because it creates a lovely state of relaxation. Sometimes the need is greater, and I sit up and take it quite seriously, meditating in that timeless time in the wee hours, before the alarm goes off. It’s a nice bonus that I am often able to return to sleep afterward. Meditation did nothing to help my sleep, when I tried meditation to help me sleep. Meditation has done a lot to help my sleep in general, now that I am not trying to make it improve my sleep. lol There is real insight somewhere in there.

It is enough this morning that the headache I woke with dissipated while I was meditating, and that I feel rested in spite of having relatively little sleep. ‘Enough’ is good with me; I am not looking for more than that.

Enough.

Enough.

On the subject of new experiences, I spent the weekend focused on study, self-work, contemplation, and yoga. I don’t have a clever portmanteau for it (like ‘stay-cation’ or something of that sort), but it was time I definitely needed after an emotionally difficult week. I am still learning how to take care of me, and a big piece of that is boundary setting, communicating limits, and honoring those boundaries and limits myself enough to remind others to honor them as well. It doesn’t come nearly as naturally to me as undercutting my needs and fostering resentment over time – I’m super good at those, but find they don’t suit my long-term needs, or build healthy relationships.

One choice. One change. One moment.

One choice. One change. One moment.

So…it’s back to work, another week, practical details, calendars, meetings, ‘getting it done’… I have a busy week ahead. I observe that I have both the experience of eagerness to get back to a job I love, as well as mild impatience – because what could be more important than investing my time in me? (Every Monday I face that dilemma, and wonder why our culture is not more advanced by now; we have the technology to provide greater leisure to all…why haven’t we done so? I’m good at being employed, but it isn’t what I want to be doing with my time, in general.)

I am eager, too, to welcome my traveling partner home. I haven’t had any particular stress over his absence, I guess because he doesn’t feel gone to me, aside from missing the experience of his touch. He needed some time away, and certainly I’ve benefited from that time myself. (He said something once about the value of an opportunity to miss each other, and I have observed the truth of it in my own experience.) Still, I enjoy the tales of travelers, the opportunity to sample something different from the experiences I’ve had myself, the newness and intimacy of the restored connection, the subtle differences in language brought home from faraway, and stories. I just love stories, and my partner is a good story-teller. I hope to listen well.

Something changed for me last week. It requires further consideration, acceptance, and understanding. Fewer words, less thinking, and more awareness seem useful on this one, and it may be some time before I write much more about it. I find that I have a more clear idea of what I want in life, what I need from and in my relationships, and the choices it may take to get there. That’s a very big deal, I suppose, although it rather gets in the way of other things just at the moment. The timing is peculiar. Last week sucked in a most extraordinary way, but I managed a good amount of emotional resilience, balance, and self-compassion, and greater ease and a feeling of naturalness to making room for my emotions, and being kind to myself. I had feared learning emotional self-sufficiency might result in … greater loneliness. That isn’t seeming to be the case, so far, instead I feel more whole as I learn skills that allow me to rely on myself as a sort of emotional ‘first responder’. So far, pretty awesome. There’s more to learn, of course, and I suspect that like mindfulness itself, emotional self-sufficiency is more a practice than a goal. 🙂

Finding love everywhere starts with how I feel about myself.

Finding love everywhere starts with how I feel about myself.

So, yeah. Here it is morning, again. Time to start a new day. Today is a good day to treat myself well, and to embrace my values – and my friends. Today is a good day to smile at small children. Today is a good day to remember most people are already doing their very best, much of the time. Today is a good day for kindness. Today is a good day to recognize that respecting my own boundaries and limits, and setting them clearly, and managing them well, is a very nice way to tell myself ‘I love you’. Today is a good day to change the world.

 

I woke gently and feeling decently well. The morning is quiet. Yoga felt good and I’m not in much pain. The pale sky slowly turning blue suggests another lovely summer day, probably hot.  I pulled an exceptional double shot of espresso this morning, rich and dark and topped with a dense crema. I’m having ‘a good hair day’, and the clothes I picked for work fit well and I feel beautiful – which still matters even at 51. So…what’s with the tears?

It started while I was meditating, big hot tear drops began welling up, and sliding down my cheeks. First just one or two, then a torrent, and finally sitting quietly, shoulders shaking ever so slightly, still focused on breathing, tears falling… Why am I crying? There’s no mistaking it now. This is not weeping, although it is not sobbing either. I’m not in hysterics. I don’t feel anxious, or afraid. It’s almost as if…it’s all just ‘too much’, and here are the tears, spilling over because there’s just no more room for emotions to be kept packed away behind a veneer of resolve, control, and ‘appropriateness’. I even ‘feel okay’ inasmuch as I’m not in much pain, slept decently well, and don’t even have the usual headache. Still…the tears fall.

Instead of lashing out at the world like a frightened animal, or panicking and throwing an hysterical tantrum built on anxiety, fear, and assumptions, this morning I simply let the tears fall. Plentifully. Even continuing to meditate. This morning, instead of paying my tears no heed, and saying or thinking something powerfully dismissive like ‘pay no attention to the fluid leaking from my face holes, I’ll get that checked out’, I gave my attention over to my emotions for a moment, still breathing, still present, and compassionate. Something pretty wonderful happened…I feel ‘loved’ and cared for. There’s no one here but me. One partner away, taking care of his own needs, resting and taking comfort among friends. The other, somewhere else in the house, possibly sleeping; it’s very quiet this morning. It’s just me, as I said, and yet… I feel secure, nurtured, comforted…I can do this for me? Myself?

The tears stopped. Meditation continued. A smile tugs at the corners of my mouth now and I feel the small crinkles at the corners of my eyes – the sort I’d expect if I’d been happy all my life – and I feel grateful for this strangely cleansing morning. I still don’t really ‘understand’ the tears, but maybe I was just ‘full up’ with emotions and some had to spill over. It’s been a very trying week so far, and my heart feels altered by it somehow. Being surprised about the depth and richness of my emotional life doesn’t occur to me – then I wonder why. (Go, Brain! lol Can I get just a little constancy, please? No. No, I can not. It’s not how we’re wired, is it? 🙂 )

Interestingly, having finished my espresso and my email, I’m not only no longer crying, I feel just on the edge of … ‘merry’. There’s something important about taking care of my heart, and treating myself well, that was slipping from my grasp, and I think I am understanding more right now than I ever did previously… it’s not just take care of my body well, or maintaining good self-care, and an orderly comfortable environment. Taking care of me also has a specific emotional component that I missed, something very specific; treating myself with real compassion, with acceptance, with kindness.  These aren’t just keywords in a search about meditation, mindfulness, mental health or menopause… They are real experiences, that provided to myself, by me, actually do result in real feelings of being cared for and valued. (Can you see the light bulb over my head?)

Choices along the way change the journey.

Choices along the way change the journey.

This feels good.  It’s a bit as if I’m standing at a point on my path with a sign post… one way leads to greater self-control through rigid habit building, and skilled maintenance of those habits, and a certain tolerance for misery… the other… says only ’emotional self-sufficiency’, leaving me to guess at the nature of the destination.  One direction paved, heavily traveled, landscaped, manicured, well-mapped, reviewed often… and in the other direction, more of a trail, cut into the underbrush, shaded with a dense overhang, disappearing around a bend into the unknown… I recall an oft-repeated quote from a Robert Frost poem than never really resonated with me before. “…Two roads diverged in a wood, and I, I took the one less traveled by, And that has made all the difference.”  I look it up and read the entire poem, taken a moment to really savor the relevance in the moment.

Continuing my journey...walking my own path.

Continuing my journey…walking my own path.

Today is a good day for poetry, and a good day to be moved. Today is a good day to treat myself well without reservations. Today is a good day to feel content, strong, and whole – and to enjoy this moment that I do feel that way. Today is a good day to change the world.