Archives for posts with tag: pain and pain management
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Neither Here nor There

November 2, 2023 //
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I’m relaxing. Enjoying the evening. I’ll probably be up rather late; I collapsed into a foggy, dreamy, lush nap shortly after I got home from work (and after making a short trip to a favorite local pie spot to pick up a pie – why not? I like pie…). I woke refreshed, and found my Traveling Partner had slept through the time I was napping, himself, relaxing on the couch. We must have needed the sleep. Dinner was simple, nothing fancy.

…There’s nothing about this that is significant, important, or, probably, even interesting. It’s just a quiet evening with nothing much going on. It’s pleasant, and that’s enough.

I’m in a lot of pain tonight. It’s not “new pain”. Just my arthritis. Chronic. Predictable. But not new. I mean, shit, I first started feeling the twinges of what would become my “constant companion” in… 1988? 1989? Something like that. About 35 years ago. At first I thought there was “something seriously wrong” with my spinal fusion – no one explicitly warned me about the likelihood that osteoarthritis might set in, in the adjacent vertebrae, or gave me any idea what to expect when it did… until after it was part of my experience. Not much of a fucking “warning”, but what could have been done? It’s not like a warning about arthritis would have caused me to decline the surgery that lets me walk, stand, and get around as well (and go as far) as I do. So… I hurt. I mostly don’t mention it out loud to other people. I probably minimize it more often than I should when I’m talking to my Traveling Partner. I don’t like him to worry, or stress over it, and for fucks sake, what could he even do about it? Basically nothing. So… why bitch? I just deal with it and try to move on. Take medication when I need it. Keep myself moving (because being too still too much of the time definitely makes things worse over time – a lesson learned decades ago). Sometimes it’s hard. Life, too. So… yeah. So what?

I distract myself with entertaining videos. I write. I listen to music. Play video games. Read books. I enjoy life. It’s already likely to seem far too short. 🙂

No one likes to hurt. Pain sucks. I remind myself how common it is that we do. For sure there are people who have it much worse, more of the time, than I do. Perspective; it is so much more profound to experience contentment and joy, because I definitely do know what it feels like to be mired in pain and misery. Maybe it’s enough.

…Be kind to people. It’s not always obvious how much pain someone is in, and how it defines their experience. We’re all just people. Pain is part of being human.

Live. Work. Sleep. Wake. Repeat.

It’s time to begin again.

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Categories Allegories, autumn, Brain Injury, breathe, Free Will, gratitude, health, meditation, Mindfulness, Moments, more than a little bit of bitching, pain, Perspective, Practices, turning 60

Joys and Pains

November 1, 2023 //
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It’s a lovely quiet evening. I’m relaxing, listening to the sound of rain. It is actually raining, but I can’t hear that; the house is a pretty quiet one. I’ve got a video on that is also raining. It’s a nice backdrop to a few quiet minutes. I’m enjoying the satisfaction of a work day well-spent and feeling wholly appreciated. It’s lovely. I worked from home, too. All around a first-rate day.

…Later I’ll finish reading Lord of the Rings (well, the first of three volumes), but for now, this is enough…

My Traveling Partner is in the other room. He and his son and their online friends are louder than usual. He attributes it to good sound quality and someone with a boomy voice. I didn’t argue; from my vantage point, they are loud compared to usual. It’s a “joyful noise”, though, and I am not disturbed by it. They’re having a good time. I’m having a good time. It’s a good time.

…I’m well-aware there is much horror, violence, and conflict in the world, but my sanity quickly breaks down if that’s the entirety of my focus…

I think about things. I think about projects for the holidays that seem to be distant on the calendar, but feel imminent in my sense of things. The “crafter’s CNC machine” in the studio, waiting for my attention is also in my thoughts, as is the written and video content I’ve queued up for additional study. Yes, for me it takes rather a lot of reading, study, practice, reinforcement, failures and re-attempts to learn new complex tasks to get myself to a point where I feel confident and more assured of reasonable successes than likely failures. That’s just real. I don’t weep over it often these days, I just seek to account for it and do the needful. I think about love – and being asked to fold 4 dry towels in the middle of a busy work day by a partner who is… not working at the time he made the request. lol I think about the 3 loads of my own laundry that I’ve continued to not fold for something like… 3 weeks now? 4? I just keep wearing what I like, putting it back through the laundry and dropping it back on the stack of clothes. It’s fucking dumb, and I don’t know why I’m stalled on that, but totally willing to do the very same task for my Traveling Partner when he asks. It’s a bit of weirdness, and I’m familiar with it. I’ve “been here before”, and there’s a real chance it’s a “canary” of heightened background stress not being adequately dealt with in some way.

I sigh contentedly. In this pleasant, quiet moment, it’s easy to forget all about whatever the fuck is up with me in some seemingly abstract way. I know better than to avoid it indefinitely, but I don’t at all feel like dealing with it now. It’s nothing I can do much about… the world, warfare, the violence of angry strangers in places that are not here, now. It all weighs on me. I breathe, and let it go. Again. I listen to the rain, sip my icy cold glass of clear, clean, potable water and make a point of feeling grateful to be in this place, in this time.

I’m also in pain. It’s just physical pain. It’s my arthritis, and it’s Autumn, and rainy, and chilly, and none of this is unexpected or even new, and as much as I want to be annoyed and snarl about how much worse it seems… even that is purely perspective. It’s not as bad in hotter, dryer months, and the change of the seasons brings things round again to the season of pain. So, okay. I’m in pain. I’m not alone in that. I hurt. So do a lot of other people, some of whom have no means of finding any relief at all. So… more gratitude. More appreciation for how much worse it truly could be. I’ve been there, too. I’m not there now. This is better and that’s something worth feeling grateful for. My head aches. My neck aches. Those things are likely related to each other. Still, it could be so much worse. Yes, I’d like it to be better… but… I don’t think making a big deal out of it day after day after day will do much to improve the situation. Hell, I regret this bit of generally harmless grousing about it. I’m only saying it “out loud” because it is so very commonplace, and I guess I need that reminder.

Did I mention what a lovely quiet evening this is? I sit with that awhile.

…Then I begin again.

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Categories Anxiety, autumn, Brain Injury, breathe, Free Will, gratitude, health, Love, meditation, Mindfulness, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, War and News of War

Starting Slow

October 25, 2023 //
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I tossed and turned a bit during the night. My sleep was disturbed by surreal dreams that seemed real enough in the moment to confuse me when I woke. My silent alarm woke me gently, but I woke feeling quite groggy and went through the motions of getting ready for the day feeling a little numb and disoriented. It all ended up pretty routine, anyway. Easy commute into the city. Gray clouds filling a dim pre-dawn sky as I parked. Sparse lights here and there in condo towers as other early risers get things started for another new day.

…I find myself wishing, again, that I weren’t in so much pain…

I make coffee in the office after I get my laptop set up. I catch up on email and pings and look over my day plan. I sip my coffee.

Still feeling sort of foggy and stupid, I step outside to breathe the cool raining morning air for a minute. It doesn’t really change anything, but it is pleasant. That’s enough. I breathe, exhale, relax, and do my best to let go of my steady awareness of my arthritis pain; it’s not helpful to allow it to be the focus of every moment. I stretch, and sigh, and go back into the office. My coffee is tasty and hot and it sort of anchors me to the moment. Stabilizing. Comforting. I think of my Traveling Partner, and hope that he is still sleeping and getting good rest for the work day ahead.

…I kind of want to just go back to bed…

Autumn. Funny season, and my favorite, but as the day length changes with the calendar, and the weather turns rainier, I find myself yearning for long lazy leisure days of morning naps and afternoon coffees, and evenings by the fire. I think ahead to the end of the day, and remind myself to have a soak in the hot tub if it isn’t pouring down rain. Mmmm… that sounds delightful. 😀

The local murder of crows passes between the buildings beyond the window, very near by. I wish I’d had my camera ready for that shot. They settle in the trees in the park below. The sky begins to lighten, reminding me that a new day has started… and it’s time to begin again.

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Categories Allegories, autumn, Brain Injury, breathe, Healthy Living, meditation, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, Sleepless Nights, The Art of Being

F-Off, I Just Hurt

October 17, 2023 //
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It’s evening. Even the memory of coffee has grown cold. The work day is behind me. I’ve got my feet up and I can hear my Traveling Partner laughing in the other room, probably talking or gaming with his son, online. It’s a “joyful noise”. I could be feeling pretty mellow, contented, and even merry right about now… but… I just hurt.

…I’m doing my best…

I’ve done what I can for pain management. I’m even managing not to weep, though tears threaten to fall at any minute. I managed to cook an evening meal. I managed to get through some work tasks I had committed to for my partner. I put in more effort than I expected I could. Now what’s left over is just the pain. It’s “just” my osteo-arthritis. It’s the time of year when I reliably wince and grumble about how it seems so much worse than I remember (it probably isn’t). There’s no yardstick or set of calipers for measuring pain. It’s very subjective. So. I hurt. I’d say… 7 out of 10? I’m definitely at “fuck-off-I-just-hurt-too-much-for-this”, for sure. I breathe. Exhale. Sort of relax. It doesn’t feel better to do that, just reminds me that I hurt from a different angle.

Soon I can make excuses and go to bed without feeling like… I don’t know. Like someone who goes to bed too early? I sigh out loud and feel stupid.

…I recently got excited to actually read Lord of the Rings. I never have, which is just the tiniest bit embarassing. Didn’t care for Tolkien’s writing style in high school. More of a Heinlein fan, myself, and a big reader of non-fiction, as well. I think I have tended toward lighter, “easier”, faster-paced fare as stories go… The works of Robert Heinlein… The Chronicles of Amber… The Elric Saga… The Chronicles of Thomas Covenant… Right now, though, I just hurt. 😦 I hurt so much I don’t even feel like reading. Crazy. I’m not tired either… well, not sleepy.

Fuck fuck fuck fuck fuck… fuck pain.

I just want to begin again.

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Categories autumn, breathe, Frustration, Moments, more than a little bit of bitching, pain, Perspective, Practices, Sleepless Nights, turning 60

Doing Better Even Though

October 6, 2023 //
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I’m sipping my morning coffee on a Friday off, and avoiding the news. I’ve got some chill lo-fi playing in the background, and my headphones on to further distance myself from the world. My Traveling Partner didn’t sleep well, and woke feeling cross with the world, so I’m distancing myself from him, too (and loving him deeply nonetheless). I’m thinking about how to best be (and become) my “best self” in spite of whatever the fuck the rest of humanity has decided to do (it doesn’t look good). How do I “do better” even though “the world” appears to be continuing to test the limits of doing worse? There are some puzzle pieces I don’t really understand how to fit together in this puzzle…

How do I persist in being authentically kind and sincerely agreeable and good-natured in the face of the potential that I may be perceived as “a doormat” – or an easy mark?

How do I set and manage reasonable boundaries – even within my closest and most intimate relationships – without causing friction or hurt feelings?

How do I speak my mind, share my truth, and discuss my own lived experience without sounding as if I am being contrary or “contradicting” someone else when they share their perception of who I am, what I think, or what I’ve experienced – and are incorrect, based on my perception and understanding of myself?

How do I enjoy my moments of joy without reservation or guilt or anxiety when someone I care for is having a shit time of things?

How do I just let go and live my life without spending time “dealing with” or struggling in the context of the expectations of others?

How do I observe the experience of others, notice their feelings, hear their words, and share space with them as beings in a considerate and respectful way without undermining my sense of self and my agency?

How do I ensure that I’m “visible” – truly being seen as the person I am, rather than some mental construct in the mind of the person I’m talking to, that has little relationship to who I am or what I think?

Just questions over coffee. The answers may be obvious to some of you; quite possibly you’ve already pieced this puzzle together. If so, I’m delighted! I know having a sense of these things as “answered questions” has the potential to make this human experience much more comfortable. I hope to get there one day, myself. 😀 In the meantime, I ask the questions, reflect on those, and perhaps one day I’ll answer them, too.

My coffee has cooled but it’s still quite satisfying, and at least for now there are still coffee beans available in the world to purchase for future such cups over which to reflect. 🙂 That’s something.

I’m in pain today. Just physical pain; it’s Autumn. I love this season, but it is a season of pain. With the rain and cooler nights comes the pain of my osteoarthritis, flaring up as the weather changes. I do my best not to take it personally (it isn’t personal), and to account for it when I take note of my mood. There’s no doubt it affects my relationships, my abilities, my “sense of things”, but I really try to limit how much my pain calls the shots in my everyday life. There’s so much living yet to do!

“Baby Love” still blooming. It’s a good day to stop to look at flowers.

…I look at the time and take another round of medication. Fuck aging. I mean… it’s tedious to take pills for pain, pills for my thyroid, pills for anxiety, pills for blood pressure, pills for a variety of aging-related health concerns… on the other hand, at least I’m getting to experience these years, and this life, and this love… I take a moment to fill up on a feeling of gratitude and appreciation. (Aging sucks, but the currently available alternative is worse. lol)

Good cup of coffee… time to begin again. 😀 It’s not like I’m going to change the world today, but I can at least do my part to make this small corner of it quite pleasant.

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Categories Allegories, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, health, Healthy Living, Love, meditation, Metaphors, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, turning 60
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